Category: Appetizer Vegetarian

Appetizer Vegetarian · Dairy-free · Do-ahead · Gluten Free · Rice · Vegan · Vegetable sides · Vegetable-related

Greek-style stuffed tomatoes

Belinda

Serves 4

1/2 cup/ 100g wholegrain rice
1lb 5oz/600g medium-large tomatoes
½ red onion, finely chopped
5 tbsp extra virgin olive oil
2 small zucchini (about 100g), finely diced
2 garlic cloves, finely chopped
1 tbsp tomato purée
2 tbsp shredded mint leaves
2 oregano sprigs, leaves chopped

Preheat the oven to 325F/160°C.
Put the rice in a pan, cover with water, bring to the boil over a medium-high heat and simmer for 18 minutes, then drain. Meanwhile, cut the tops off the tomatoes, then use a teaspoon to scoop out the insides into a pitcher, leaving the shells intact. Arrange the shells in a small/medium baking dish in which they sit snugly.

Fry the onion in 2 tbsp oil in a pan over a low-medium heat, stirring, for 5 minutes. Add the zucchini, turn the heat up slightly and cook for 5 minutes more. Add the garlic and tomato purée, cook for a minute, then stir in the reserved tomato pulp and the par-cooked rice. Simmer, stirring often, for a few minutes, until the mixture has the consistency of a loose risotto. Remove from the heat, stir in the herbs and season.

Spoon the rice mixture into the tomatoes, filling them generously. Replace the tomato tops, drizzle with the remaining 3 tbsp oil and bake for 1 hour, until very tender and the rice is cooked through.
Serve with a green salad, if liked.

Appetizer Vegetarian · Dairy-free · Gluten Free · Nuts · Vegan · Vegetable sides · Vegetable-related

Cauliflower steaks with onion & cashew sauce

Belinda

Pan-frying brings out cauli’s sweeter side and really elevates this everyday vegetable

Serves 2, but wouldn’t be hard to augment

6 tbsp sunflower oil
1 large onion, thinly sliced
2oz cashew nuts
1 cauliflower
1 red chili, roughly chopped
1 tbsp tomato purée
½ tsp salt
½ tsp caster sugar
½ tsp garam masala
1oz pack cilantro, leaves only

Heat 4 tbsp oil in a pan and add the onion and cashews. Cook over a medium heat for 10-12 minutes until golden. Transfer the cooked onion mixture to a sieve and sit over a bowl for 10 minutes to drain any excess oil; reserve both.

Meanwhile, cut the cauliflower through the root to make 2 slices, about 1/2 inch thick, from the middle of the cauliflower (save the smaller florets and cauliflower leaves for another dish). Heat the remaining 2 tbsp oil in a large frying pan and cook the cauliflower steaks over a medium heat for 6-7 minutes on each side, until golden and tender.

Transfer ½ of the onion mixture to a blender with the chili, tomato purée, salt, sugar, garam masala and 50ml water, plus 1 tbsp of the onion oil.
Whizz to a smooth purée. Serve the cauliflower steaks topped with the purée, extra onion mixture and a scattering of cilantro leaves. This is great served with roasted fish, couscous or salad

Appetizer Vegetarian · Nuts

Whipped goat’s cheese & roasted grape toasts

Belinda

Sweet roasted grapes and creamy goat’s cheese come together superbly in this fabulous vegetarian lunch or starter

Serves 2 but can be augmented

6oz sweet red seedless grapes
1 tbsp olive oil
½ tbsp balsamic vinegar
2 oz walnuts
5oz soft goat’s cheese
3 tbsp goat’s milk yogurt (or Greek yogurt)
½ unwaxed lemon, zest
4 thick slices sourdough or another good quality bread, toasted
3 lemon thyme sprigs, leaves picked

Preheat the oven to 350F/180 °C, gas mark 4.
Toss the grapes, oil, vinegar, and a pinch of salt in a small roasting tin and roast for 8 minutes. Shake the tin to turn the grapes, then put the walnuts on a separate baking tray and add to the oven with the grapes for a further 8 minutes, until the grapes are soft and juicy, and the walnuts toasted. Set both aside to cool.

Use a wooden spoon to beat together the goat’s cheese, yogurt and lemon zest; season. Spread over the toasted bread and top with the grapes and any roasting juices, the broken walnuts and the thyme leaves.

Cook’s tip
The roasted grapes work in both savory and sweet dishes (omit the salt if serving as a dessert). Try them in a feta salad or spooned over vanilla ice cream.

Appetizer Vegetarian

Baked feta with honey & dukkah

Belinda

Move over camembert, baked feta is in town. Martha Collison’s delicious recipe is soft and squidgy, with a sweet, crunchy topping. Serve with warm pitta or flatbreads and a crisp, dressed salad.

Serves 4

7oz/200g pack feta
2 tbsp clear acacia honey
1 tsp olive oil
2 tsp Dukkah spice
Pita or flatbread or something similar, to serve

Preheat the oven to 400F/200ºC.
Place the feta block in a small roasting tin. Drizzle with the honey and olive oil until the whole block is coated, then sprinkle with the dukkah and season well.

Bake for 15-20 minutes, until the feta is soft and the top is crisp. When the cheese is almost ready, sprinkle the flatbreads or pita breads with water, place on a baking tray and bake for 2-3 minutes.
Serve immediately.

Accompaniments · Appetizer Vegetarian

Feta, pine nut, olive and date dip

Belinda

This starter contains crumbled feta, chopped olives, pines nuts and dates. The preserved lemon cuts through the rich creamy taste.

5 fresh Medjool dates, pitted, chopped
1/3 cup mixed olives, pitted, drained, chopped
1/3 cup pine nuts, toasted
200g feta cheese, crumbled
1 tbsp fresh flat-leaf parsley leaves, finely chopped, plus extra to serve
2 tsp preserved lemon rind, finely chopped, plus extra wedges to serve
2 tbsp extra virgin olive oil
1 1/2 tbsp honey
Crusty bread, toasted, to serve
Vegetables, chopped, to serve

Set aside 1 tablespoon each of the chopped dates, olives and pine nuts.

Place feta, parsley, preserved lemon, oil and the remaining dates, olives and pine nuts in a medium bowl. Season with pepper. Stir to combine. Transfer to a serving plate.

Drizzle dip with honey. Top with reserved dates, olives, pine nuts, extra preserved lemon and extra parsley.
Serve with toasted crusty bread and chopped vegetables.

Accompaniments · Appetizer Vegetarian · Do-ahead · Nuts

Fig and walnut roll

Belinda

This sweet, fruity loaf is perfect with the tangy bite of blue cheese.
Recipe from Alison Adams of “Taste” magazine

100g dried figs
1 cup red wine
1 pinch ground cinnamon
1 pinch allspice
1/2 cup walnuts, toasted
Icing (confectioner’s) sugar, to serve
Blue cheese, to serve
Crackers, to serve

Chop the figs and place in a small saucepan with the red wine, ground cinnamon and allspice. Simmer over low heat for 5 minutes. Set aside for 1 hour to macerate. Drain well.

Place in a food processor. Process until smooth. Add the toasted walnuts. Process until coarsely chopped.

Sprinkle a piece of baking paper with icing sugar. Place the fig mixture in the middle of the paper and roll. Wrap in plastic wrap and seal.

Store in the fridge for 1 hour or until set. Serve with blue cheese and crackers

Appetizer Vegetarian · Gluten Free · lentils · Vegetable sides · Vegetable-related

Ottolenghi’s puy lentil and eggplant stew

Belinda

From Ottolenghi’s wonderful book, “Simple”

Serves 4 as a starter and 2 as a main course

3 tbsp olive oil, plus a little extra to serve
3 garlic cloves, finely sliced
1 large red onion, finely chopped (160g)
½ tbsp picked thyme leaves
2 small eggplants, cut into chunks, about 5 x 2cm (420g)
200g cherry tomatoes
180g puy lentils
500ml vegetable stock
80ml dry white wine
100g crème fraîche
1 tsp urfa chili flakes (or ½ tsp regular chili flakes)
2 tsp picked oregano leaves
Salt and black pepper

Put 2 tablespoons of oil into a large, high-sided sauté pan and place on a medium high heat. Add the garlic, onion, thyme and ¼ teaspoon of salt and fry for 8 min, stirring often, until soft and golden. Tip into a bowl, leaving the oil behind. Set aside.

Place the eggplants and tomatoes in a bowl and season with ¼ teaspoon of salt and plenty of pepper. Add the remaining oil to the same pan (don’t worry about wiping it clean) and, once very hot, add the aubergines and tomatoes. Fry for 10 min, on medium high, turning them often until the aubergine is soft and golden-brown and the tomatoes are beginning to blacken. Return the garlic and onion to the pan, then add the lentils, stock, wine, 450ml of water and ¾ teaspoon of salt. Bring to the boil. Lower the heat to medium and simmer gently for about 40 min, until the lentils are soft but still retain a bite.

Serve warm, or at room temperature, with a dollop of crème fraîche, a drizzle of oil and chili flakes and oregano on top.

Appetizer Vegetarian · Do-ahead · Gluten Free · Holiday Food · Salad · Vegetable sides · Vegetable-related

Butternut squash and eggplant caponata with burrata

Belinda

Diana Henry’s autumnal dish of chunky butternut squash and fried eggplant with capers and green olives, served with creamy burrata.

Serves 4 as a light lunch or 6 as a starter

1 large eggplant
400g butternut squash, peeled and deseeded
100ml olive oil
2 sticks celery, chopped
1 medium onion, finely sliced
2 cloves garlic, roughly chopped
Pinch of dried chili flakes
400g tin cherry tomatoes in thick juice
2 tbsp red wine vinegar
30g capers
50g green olives, pitted and halved
3 tsp caster sugar
2 tsp lemon juice
4 tbsp chopped parsley
250g burrata or mozzarella
Extra virgin olive oil for drizzling

Cut the eggplant and squash into 2.5cm(1″) cubes. Heat half the oil in a large heavy-based sauté pan. Fry the vegetables in batches until golden-brown, about four minutes. Transfer them to a bowl. Add more oil and sauté the celery and onion to pale gold then add the garlic and chili and cook for two minutes.

Add the tomatoes and vinegar, stir and bring to a simmer. Cook gently for 10 minutes.

Add the fried vegetables, capers, olives and sugar to the pan and season. Add 50ml of water. Bring to a boil, cover and simmer for 15 minutes or until the squash is soft and the mixture thick. Remove from the heat and bring to room temperature. Add the lemon juice and parsley and season.

Serve topped with a chunk of mozzarella or burrata. Drizzle with extra virgin olive oil.

Appetizer Vegetarian · Asian flavors · Dairy-free · Gluten Free · Salad

Cucumber salad with peanuts, coconut and lime

Belinda

A refreshing chopped cucumber salad loaded with peanuts, spices, toasted coconut, and chiles.
You can prep all the components ahead of time, but don’t toss the salad until just before serving. If you do the peanuts will lose their crunch because the cucumbers give off a good amount of water. If you use two chiles and leave the seeds/veins in – this is quite a spicy salad, so feel free to adapt for your tastes. You can just use one chile, and if you’re still worried, remove the seeds and veins. It can be made vegan by substituting sunflower oil for the ghee.

3 medium cucumbers, partially peeled, like a zebra
1-2 green chiles, stemmed and minced
1/2 cup / 2.5 oz freshly roasted peanuts
1/3 cup / 1.5 ounces / 45 g dried large-flake coconut, toasted
2 tbsp fresh lemon juice
1 tsp natural cane sugar
1 tbsp, ghee or vegetable oil
1/2 teaspoon black mustard seeds
1/4 teaspoon cumin seeds
scant 1/2 teaspoon fine grain sea salt
a handful cilantro, chopped

Halve the cucumbers lengthwise, scrape out the seeds, and chop into pieces roughly the size of pencil erasers. Just before you’re ready to serve, transfer to a mixing bowl and toss gently with chiles, peanuts, coconut, lemon juice, and sugar.

Over medium heat melt the ghee in a small skillet. When hot stir in the mustard seeds. They are going to sputter and spit a bit, and when this starts to happen, add the cumin for 15-30 seconds, just long enough to toast the spices. Cover with a lid if needed. Remove from heat, stir in the salt, and immediately stir this into the salad. Turn out onto a platter topped with the cilantro.

Appetizer Vegetarian · Dairy-free · Do-ahead · Gluten Free · Holiday Food · Vegan

Roasted beetroot falafels with tahini sauce

Belinda

A delicious beet-inspired falafel recipe. Baked or broiled to maintain a wonderful, healthy, gluten-free, vegan falafel.

Makes 10

2 beetroots (just under tennis ball size)
2 large garlic cloves
250g (2 cups) cooked chickpeas
1 handful fresh cilantro leaves
1 tablespoon ground coriander
1 heaped teaspoon ground cumin
1 teaspoon sea salt
Tahini Sauce (to serve)

Ahead of time: Slice the rough neck/top off the beetroots and discard. Chop the remaining beetroot into cubes (1.5cm/half an inch cubed in size). Bake in the oven on a baking tray for about 45 minutes on a high heat. When done, take out and leave to cool until you are ready to make the falafels. This can be done ahead of time, or the night before when you are using the oven for something else.

When beetroot is ready…
Add all ingredients into a food processor and blend until everything has broken down. It doesn’t need to be pureed completely, just broken down into tiny pieces so that when you compress, everything binds together.
If it seems a little too crumbly then I recommend adding a teaspoon or two of water or olive oil. Moisture depends on how much the chickpeas have been drained or how the moisture level of the baked beetroot.
Roll into balls (a little smaller than golf balls in size).
Press the balls down into mini patty shapes.
Place onto a broiler tray and broil on a medium/low heat for about 8 minutes on each side. (You can also bake these in the oven as an alternative to grilling).
Serve right away.

This is really good served with this tahini sauce

Tahini Sauce

100ml tahini
50ml spring or filtered water
2 tablespoons apple cider vinegar
½ teaspoon sea salt
1 heaped teaspoon ground coriander
1 clove garlic

Crush the garlic.
Blend all ingredients together with a hand blender.
If you prefer to mix with a spoon, it works best by mixing a little water at a time. It might take a little longer to come together by hand, say 30 seconds, but is well worth the effort.