Tonnato sauce (Italian tuna sauce) with sliced pork fillet

August 9, 2012September 9, 2022 Belinda

This is the easiest and most delectable cold sauce to put over thinly sliced pork fillet.
You can also use thinly sliced turkey, chicken, veal and even roasted peppers. It’s so versatile and I highly recommend it.

Serves 4

For the pork
8 cups chicken or vegetable broth
1lb pork fillet

For the sauce
3.5 oz a good brand of canned tuna in olive oil, drained
2 egg yolks
2 anchovy fillets
8 – 9 fl oz extra virgin olive oil
2 tbsp lemon juice
1 -2 tbsp capers
freshly ground pepper
chopped parsley to garnish

Pout the stock into a large saucepan and poach the pork fillet for 20 minutes until cooked through. Leave it to cool in the stock.
When the fillet is quite cold, remove them it the stock and slice thinly. Arrange on a serving plate.

Meanwhile, put the drained tuna into a food processor with the egg yolks and anchovy fillets. Turn the motor on and gradually add the olive oil in a very thin trickle.
Add the ground pepper and lemon juice, to taste
Spoon the sauce over the pork and scatter with capers
Garnish with parsley and serve

Gluten Free · Meat · Nuts · Salad

Grilled asparagus,mozzarella, prosciutto and melon salad

August 9, 2012February 11, 2016 Belinda

Thank you to Giada De Laurentiis for this recipe. I like to serve this with a fillet of broiled wild salmon on the side.

4 -6 servings

3 oz thinly sliced prosciutto
1 lb asparagus
2 tsp extra virgin olive oil, plus 2 tbsp
Kosher salt and freshly ground black pepper
2 tbsp fresh lemon juice
1/4 small melon (about 12 oz) peeled, seeded and cut into 1/2″ cubes
4 oz fresh mozzarella, cut into 3/4″ cubes
2 tbsp pine nuts, toasted

Place an oven rack in the center of the oven. Preheat the oven to 350F
Line a baking sheet with parchment paper. Place the prosciutto in a single layer on the prepared baking sheet. bake for 12- 14 minutes until crispy. Drain on paper towels. Chop the prosciutto into 1/4″ pieces
Place a grill pan over medium high heat or preheat a gas or charcoal grill. In a medium bowl toss together the asparagus and 2 tsp olive oil. Season with salt and pepper. Grill for 2- 3 minutes each side until crisp tender.
In a medium bowl combine the lemon juice and 2 tbsp olive oil. Whisk until combined. Season with salt and pepper to taste. Add the melon and mozzarella cheese and toss until all ingredients are combined.
Arrange the asparagus on a platter. Using a slotted spoon, spoon the melon and mozzarella cheese on top of the asparagus.
Drizzle any remaining vinaigrette over the top. Sprinkle the prosciutto and pine nuts on top and serve.

To toast the pine nuts, arrange in a single layer on a baking sheet. Bake in a preheated 350F oven for 8 to 12 minutes until lightly browned

Asian flavors · Fish · Gluten Free · Nuts · Poultry · Salad

Marie Claire’s Vietnamese prawn and chicken salad (CleanCuisine)

August 9, 2012February 8, 2016 Belinda

This is so light and tangy and one of the best salads I know. Well worth making and wonderful for entertaining in the summer!

Serves 4 – 6

12 oz small cooked prawns
1 tsp ground cumin
2 tsp fish sauce
4 tbsp lime juice
4 tbsp olive oil
1 tbsp sesame oil
15 fresh mint leaves, finely sliced
1 tsp sugar
2 cooked boneless, skinless chicken breasts, shredded
2-3 carrots, grated
4 oz snow pea sprouts or other sprouts
1&1/2 English cucumbers peeled, seeded and diced
6 scallions (spring onions) , finely sliced
3 x baby cos (romaine) lettuce, finely sliced
1 -2 tbsp sesame seeds, toasted
optional 1/3 cup chopped dry roasted peanuts
optional 1 avocado, cubed

Peel the prawns and put them in a bowl
In a small bowl, combine the cumin, fish sauce, lime juice, olive oil, sesame oil, mint and sugar.
Stir until the sugar has dissolved, then pour the mixture over the prawns and toss until the prawns are well coated.
Add the chicken, carrot, snow pea sprouts, optional cubed avocado, cucumber, spring onion and lettuce.
Lightly toss together then pile onto a serving platter or into individual bowls and sprinkle with sesame seeds. (dry roasted peanuts)

Accompaniments · Do-ahead · Gluten Free

Green Goddess dressing

August 8, 2012September 9, 2022 Belinda

I don’t understand why this is not used as much these days. It’s fabulous!
A great idea is to slice tomatoes in half, put a piece of mozzarella and basil inside and sandwich them together then pour over the Green Goddess dressing. The dressing will keep in the fridge for at least a week.

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This recipe makes about 2 cups of dressing, the recipe is slightly adapted from the original recipe from”The Palace Restaurant” in San Francisco.

1/3 heaped cup fresh chives or green onions (packed in to a measuring cup)
1/3 heaped cup fresh tarragon, (packed into a measuring cup, tarragon is optional but if you like tarragon it’s really good in this dressing)
1/3 heaped cup fresh Italian (flat leaf) parsley (packed into a measuring cup)
1 1/2 tbsp freshly squeezed lemon juice
1 1/2 tbsp white wine vinegar
1 tsp anchovy paste (or more, depending on how much you like anchovies)
1 cup mayonnaise (a good brand like Kraft or Helmanns)
1/2 cup sour cream (I used light sour cream)
salt and freshly ground black pepper

I used a food processor for this recipe, it makes life a lot simpler.
Measure 1/4 cup each of chives (or green onions) tarragon and parsley and add to the food processor.
Pulse the processor until the fresh herbs are finely chopped then add the lemon juice, white wine vinegar and anchovy paste and pulse a few more times.
Add the mayonnaise, sour cream, salt and pepper and run the food processor about 20 to 30 seconds or until the ingredients are well combined,
Chill at least for a few hours before serving

Baking · Do-ahead

Really easy Irish soda bread (almost no knead!)

August 7, 2012September 9, 2022 Belinda

This bread is SO simple, which means you can have fresh soda bread at the drop of a hat.
Thank you to the Ballymaloe Cookery School, Shanagarry, Ireland

3&3/4 cups flour
1 tsp sugar
1 tsp salt
1 tsp baking soda
1&1/2 to 2 cups buttermilk

Preheat the oven to 375F
Sift the dry ingredients. Make a well in the center.
Pour most of the milk in at once. Using one (clean) hand, mix in the flour from the sides of the bowl, add more milk if necessary. The dough should be softish, not too wet and sticky
When it all comes together, turn it out onto a floured board, knead lightly for a few seconds, just enough to tidy it all up.
Pat the dough into a round, about 1.5 inches deep and cut a deep cross on it to let the fairies out!
Let the cuts go over the sides of the bread to make sure.
Bake on a baking sheet in a hot oven (375F) for 45 minutes or until cooked. You can tell that it is done by tapping the bottom of the bread. If it is cooked it will sound hollow.

Baking · Do-ahead · Nuts

Pine nut and rosemary shortbread

August 7, 2012September 9, 2022 Belinda

These are fabulous!! The recipe makes about 24 small cookies

2 cups unbleached all-purpose flour
1 tsp fine-grain sea salt
1 cup unsalted butter, at room temperature
2/3 cup natural cane sugar or white sugar
zest of 1 large lemon
2/3 cup pine nuts, toasted and loosely chopped
2 tsp fresh rosemary, finely chopped

Combine the flour and salt in a small bowl and whisk to combine.
In a separate bowl or stand mixer, cream the butter until light and fluffy. Add the sugar and lemon zest and mix again, then add the flour mixture, nuts and rosemary and mix until the dough goes just past the crumbly stage and begins to really clump together (don’t over mix but under mixing will make the dough seem a bit dry, which can be difficult to handle) It’s a fine line!
Turn the dough onto a floured work surface. Knead the dough just once or twice to bring it together, then divide it into a ball (or 2 balls) and flatten into disks about 1 inch thick.
Wrap in plastic wrap and refrigerate for about 30 minutes.
Preheat the oven to 350 F and line a baking sheet with parchment paper or a Silpat mat.
Roll the dough out to 1/3 inch thickness on a lightly floured surface.
Cut into whatever shapes you desire and place on the prepared baking sheet.
Bake for about 10 to 15 minutes or until the cookies are beginning to brown on the bottom.
The baking time will vary depending on the size of the cookies, taking less time for smaller ones.

Variations- Use chopped raw or toasted walnuts and 1 tbsp coarsely ground coffee in place of the lemon, pine nuts and rosemary

Do-ahead · Grains · Vegetable-related

Roasted vegetable couscous with a lemon hummus sauce with roast chicken with basil and lemon

August 7, 2012September 9, 2022 Belinda

Serves 2 but can easily be double, trebled…..
Try any combination of Mediterranean vegetable that you fancy.

1 red pepper, seeded and cut into 3/4″ squares
1 yellow pepper, seeded and cut into 3/4″ squares
1 large or 2 small zucchini, cut into 3/4″ rounds, then half moons
1 small eggplant, cut into 3/4″ pieces
1 large red onion, cut into 3/4″ pieces
1/2 butternut squash, cut into 1/2″ pieces
4 tbsp extra virgin olive oil
handful fresh basil leaves
1 cup carton good quality hummus
4 tbsp plain Greek yoghurt
juice of a large lemon
4oz couscous

Roast the vegetables- Heat the oven to 400 degreesF. Heat a large roasting pan in the oven. Place the red and yellow peppers, zucchini, eggplant, butternut squash and red onion in a large bowl and drizzle half the olive oil over, tossing to coat evenly, season well (You may need some more oil) then tip the contents into the roasting pan.
Roast for about 40 minutes or until the vegetables are completely tender and lightly caramelized, tossing from time to time to ensure the vegetables cook evenly.
About 5 minutes before the vegetables are done, quickly chop up the fresh basil and scatter over the vegetables, tossing to combine, then return to the oven to finish cooking.

Flavor the hummus- Put the hummus into a bowl and whisk in the yoghurt and half of the lemon juice, then season to taste. Cover and set aside

Make the couscous- Place the couscous in a large bowl and drizzle over the remaining olive oil with the rest of the lemon juice, stirring gently to combine.
Pour over 4 fl oz boiling chicken broth, vegetable broth or water then stir well, cover and leave to stand for 5 minutes before gently separating the grains with a fork. Season to taste after fluffing and separating the couscous, then place in a pan to reheat gently, stirring continuously with a fork.
Serve with the roasted vegetables piled on top, or mixed through if you prefer and the hummus sauce on the side or dolloped on top.

This is divine served with roast chicken with basil and lemon – pouring all the juices of the chicken dish in with the couscous.

This is very fragrant with the basil and lemon flavors permeating the chicken and juices.

Serves 2 but can be doubled and trebled…

Preheat the oven to 400 degrees F

6 organic chicken pieces, bone in and skin on
extra virgin olive oil
4 large cloves garlic
1 large lemon
large handful of fresh basil leaves
good large glass of white wine, drinkable, so you can have a glass while you cook

Season the chicken pieces and put them into a roasting tin.
Pour over enough olive oil to moisten them and make a shallow pool in the tin.

Squash the garlic in it’s skin and tuck it in amongst the chicken. Squeeze the lemon over the chicken and drop the empty shells in too.

Roast for 30 minutes in a preheated oven to 400 degrees F then tear up the basil leaves and toss them around in the chicken. Return the chicken to the oven for about 10 more minutes.

Use the couscous to soak up the juices and big chunks of good Ciabatta bread on the side.
This is one heck of a meal!!!

Gluten Free · Vegetable sides · Vegetable-related

Roasted parmesan crusted cauliflower

August 7, 2012February 7, 2016 Belinda

Last night, we felt like something meatless, light and different, so I researched our most interesting vegetable and found this recipe. I made it with the “Indian twist” ingredients and it was absolutely divine. I served it with a simple salad of Romaine lettuce, red onion, avocado and cold roasted beets that I happened to have in the fridge. The book I found it in is called “The Low-Carb Gourmet” by Karen Barnaby

Makes 4 – 6 servings

at least 2lb cauliflower (you will need more than you think as it can crumble on you)
2 tbsp extra virgin olive oil
1 large egg
2 tbsp whipping cream
2 cups freshly grated parmesan cheese
For the Indian twist
You can add 1/2 tsp turmeric, 2 tsp Garam Masala, and 1 tbsp roasted cumin seeds to the cream/egg mixture.

Remove the green leaves from the cauliflower and slice it into thin wedges, keeping the pieces no thicker than 1/2 inch. A few florets will fall off and crumble and that’s okay. Just set them aside.

Preheat the oven to 400 degrees F. Spread the oil on a rimmed baking sheet or put down a piece of parchment paper or non stick aluminum foil.

Beat the egg with the cream in a shallow bowl and season ( add the Indian spices if you are using them) and spread the grated parmesan cheese out on a plate.
Dip each side of the cauliflower wedges into the egg mixture, then press each side into the parmesan cheese.
Lay the pieces on the baking sheet.
When you are finished, mix the extra crumbled bits with the remaining eggs and cheese and put onto the baking sheet, flattening them down slightly.

Bake for 15 to 20 minutes or until browned on the bottom and easy to turn without the cheese sticking to the pan. Turn ver and bake for 10 minutes longer.

NOTE
You can also add other spices to the egg/cheese mixture like garlic powder, oregano, basil.

Fish · Gluten Free · Whole30 compliant

Jamie’s traybaked salmon with olives, green beans, anchovies and tomatoes

August 2, 2012January 7, 2017 Belinda

This is so light and tangy as the anchovy melts over the vegetables, the cherry tomatoes provide sweetness and juice and the olives a little hit of pure joy

Serves 4

7 oz green beans
20 small cherry tomatoes
1 handful pitted black olives
2 tbsp extra virgin olive oil
salt
freshly grund black pepper
4 x 8oz thick fillets of wild salmon, with or without skin but definitely pin-boned
2 lemons
1 good handful fresh basil
12 anchovy fillets (the ones in oil)

Top and tail the green beans, blanch them until tender in salted boiling water and drain. Shock in a bowl of iced water to stop the cooking process then drain.
Put the beans in a bowl with the cherry tomatoes and the stones olives
Toss in the olive oil and a pinch of salt and pepper
Give the salmon fillets a quick wash under the tap and pat dry using kitchen paper towels.
Squeeze the juice of 1/2 lemon over the fillets, on both sides, then season both sides with salt and pepper and drizzle a little olive oil over the top.
Preheat the oven and a roasting tray at the highest temperature your oven goes to.
Put your 4 fillets at one end of the roasting tray.
Toss the basil into the green beans, olives and tomatoes and place this mixture at the other end of the tray.
Lay the anchovy fillets over the green beans
Roast in the preheated oven for 10 minutes then remove from the oven and serve with lemon quarters.
This is very tasty especially with some homemade mayonnaise or aioli.
A good cheat’s aioli is done by adding crushed garlic to a good brand of store bought mayonnaise, say the Helmanns or Kraft brand.