Category: Appetizer Vegetarian

Accompaniments · Appetizer Vegetarian

Feta, pine nut, olive and date dip

Belinda

This starter contains crumbled feta, chopped olives, pines nuts and dates. The preserved lemon cuts through the rich creamy taste.

5 fresh Medjool dates, pitted, chopped
1/3 cup mixed olives, pitted, drained, chopped
1/3 cup pine nuts, toasted
200g feta cheese, crumbled
1 tbsp fresh flat-leaf parsley leaves, finely chopped, plus extra to serve
2 tsp preserved lemon rind, finely chopped, plus extra wedges to serve
2 tbsp extra virgin olive oil
1 1/2 tbsp honey
Crusty bread, toasted, to serve
Vegetables, chopped, to serve

Set aside 1 tablespoon each of the chopped dates, olives and pine nuts.

Place feta, parsley, preserved lemon, oil and the remaining dates, olives and pine nuts in a medium bowl. Season with pepper. Stir to combine. Transfer to a serving plate.

Drizzle dip with honey. Top with reserved dates, olives, pine nuts, extra preserved lemon and extra parsley.
Serve with toasted crusty bread and chopped vegetables.

Accompaniments · Appetizer Vegetarian · Do-ahead · Nuts

Fig and walnut roll

Belinda

This sweet, fruity loaf is perfect with the tangy bite of blue cheese.
Recipe from Alison Adams of “Taste” magazine

100g dried figs
1 cup red wine
1 pinch ground cinnamon
1 pinch allspice
1/2 cup walnuts, toasted
Icing (confectioner’s) sugar, to serve
Blue cheese, to serve
Crackers, to serve

Chop the figs and place in a small saucepan with the red wine, ground cinnamon and allspice. Simmer over low heat for 5 minutes. Set aside for 1 hour to macerate. Drain well.

Place in a food processor. Process until smooth. Add the toasted walnuts. Process until coarsely chopped.

Sprinkle a piece of baking paper with icing sugar. Place the fig mixture in the middle of the paper and roll. Wrap in plastic wrap and seal.

Store in the fridge for 1 hour or until set. Serve with blue cheese and crackers

Appetizer Vegetarian · Gluten Free · lentils · Vegetable sides · Vegetable-related

Ottolenghi’s puy lentil and eggplant stew

Belinda

From Ottolenghi’s wonderful book, “Simple”

Serves 4 as a starter and 2 as a main course

3 tbsp olive oil, plus a little extra to serve
3 garlic cloves, finely sliced
1 large red onion, finely chopped (160g)
½ tbsp picked thyme leaves
2 small eggplants, cut into chunks, about 5 x 2cm (420g)
200g cherry tomatoes
180g puy lentils
500ml vegetable stock
80ml dry white wine
100g crème fraîche
1 tsp urfa chili flakes (or ½ tsp regular chili flakes)
2 tsp picked oregano leaves
Salt and black pepper

Put 2 tablespoons of oil into a large, high-sided sauté pan and place on a medium high heat. Add the garlic, onion, thyme and ¼ teaspoon of salt and fry for 8 min, stirring often, until soft and golden. Tip into a bowl, leaving the oil behind. Set aside.

Place the eggplants and tomatoes in a bowl and season with ¼ teaspoon of salt and plenty of pepper. Add the remaining oil to the same pan (don’t worry about wiping it clean) and, once very hot, add the aubergines and tomatoes. Fry for 10 min, on medium high, turning them often until the aubergine is soft and golden-brown and the tomatoes are beginning to blacken. Return the garlic and onion to the pan, then add the lentils, stock, wine, 450ml of water and ¾ teaspoon of salt. Bring to the boil. Lower the heat to medium and simmer gently for about 40 min, until the lentils are soft but still retain a bite.

Serve warm, or at room temperature, with a dollop of crème fraîche, a drizzle of oil and chili flakes and oregano on top.

Appetizer Vegetarian · Do-ahead · Gluten Free · Holiday Food · Salad · Vegetable sides · Vegetable-related

Butternut squash and eggplant caponata with burrata

Belinda

Diana Henry’s autumnal dish of chunky butternut squash and fried eggplant with capers and green olives, served with creamy burrata.

Serves 4 as a light lunch or 6 as a starter

1 large eggplant
400g butternut squash, peeled and deseeded
100ml olive oil
2 sticks celery, chopped
1 medium onion, finely sliced
2 cloves garlic, roughly chopped
Pinch of dried chili flakes
400g tin cherry tomatoes in thick juice
2 tbsp red wine vinegar
30g capers
50g green olives, pitted and halved
3 tsp caster sugar
2 tsp lemon juice
4 tbsp chopped parsley
250g burrata or mozzarella
Extra virgin olive oil for drizzling

Cut the eggplant and squash into 2.5cm(1″) cubes. Heat half the oil in a large heavy-based sauté pan. Fry the vegetables in batches until golden-brown, about four minutes. Transfer them to a bowl. Add more oil and sauté the celery and onion to pale gold then add the garlic and chili and cook for two minutes.

Add the tomatoes and vinegar, stir and bring to a simmer. Cook gently for 10 minutes.

Add the fried vegetables, capers, olives and sugar to the pan and season. Add 50ml of water. Bring to a boil, cover and simmer for 15 minutes or until the squash is soft and the mixture thick. Remove from the heat and bring to room temperature. Add the lemon juice and parsley and season.

Serve topped with a chunk of mozzarella or burrata. Drizzle with extra virgin olive oil.

Appetizer Vegetarian · Asian flavors · Dairy-free · Gluten Free · Salad

Cucumber salad with peanuts, coconut and lime

Belinda

A refreshing chopped cucumber salad loaded with peanuts, spices, toasted coconut, and chiles.
You can prep all the components ahead of time, but don’t toss the salad until just before serving. If you do the peanuts will lose their crunch because the cucumbers give off a good amount of water. If you use two chiles and leave the seeds/veins in – this is quite a spicy salad, so feel free to adapt for your tastes. You can just use one chile, and if you’re still worried, remove the seeds and veins. It can be made vegan by substituting sunflower oil for the ghee.

3 medium cucumbers, partially peeled, like a zebra
1-2 green chiles, stemmed and minced
1/2 cup / 2.5 oz freshly roasted peanuts
1/3 cup / 1.5 ounces / 45 g dried large-flake coconut, toasted
2 tbsp fresh lemon juice
1 tsp natural cane sugar
1 tbsp, ghee or vegetable oil
1/2 teaspoon black mustard seeds
1/4 teaspoon cumin seeds
scant 1/2 teaspoon fine grain sea salt
a handful cilantro, chopped

Halve the cucumbers lengthwise, scrape out the seeds, and chop into pieces roughly the size of pencil erasers. Just before you’re ready to serve, transfer to a mixing bowl and toss gently with chiles, peanuts, coconut, lemon juice, and sugar.

Over medium heat melt the ghee in a small skillet. When hot stir in the mustard seeds. They are going to sputter and spit a bit, and when this starts to happen, add the cumin for 15-30 seconds, just long enough to toast the spices. Cover with a lid if needed. Remove from heat, stir in the salt, and immediately stir this into the salad. Turn out onto a platter topped with the cilantro.

Appetizer Vegetarian · Dairy-free · Do-ahead · Gluten Free · Holiday Food · Vegan

Roasted beetroot falafels with tahini sauce

Belinda

A delicious beet-inspired falafel recipe. Baked or broiled to maintain a wonderful, healthy, gluten-free, vegan falafel.

Makes 10

2 beetroots (just under tennis ball size)
2 large garlic cloves
250g (2 cups) cooked chickpeas
1 handful fresh cilantro leaves
1 tablespoon ground coriander
1 heaped teaspoon ground cumin
1 teaspoon sea salt
Tahini Sauce (to serve)

Ahead of time: Slice the rough neck/top off the beetroots and discard. Chop the remaining beetroot into cubes (1.5cm/half an inch cubed in size). Bake in the oven on a baking tray for about 45 minutes on a high heat. When done, take out and leave to cool until you are ready to make the falafels. This can be done ahead of time, or the night before when you are using the oven for something else.

When beetroot is ready…
Add all ingredients into a food processor and blend until everything has broken down. It doesn’t need to be pureed completely, just broken down into tiny pieces so that when you compress, everything binds together.
If it seems a little too crumbly then I recommend adding a teaspoon or two of water or olive oil. Moisture depends on how much the chickpeas have been drained or how the moisture level of the baked beetroot.
Roll into balls (a little smaller than golf balls in size).
Press the balls down into mini patty shapes.
Place onto a broiler tray and broil on a medium/low heat for about 8 minutes on each side. (You can also bake these in the oven as an alternative to grilling).
Serve right away.

This is really good served with this tahini sauce

Tahini Sauce

100ml tahini
50ml spring or filtered water
2 tablespoons apple cider vinegar
½ teaspoon sea salt
1 heaped teaspoon ground coriander
1 clove garlic

Crush the garlic.
Blend all ingredients together with a hand blender.
If you prefer to mix with a spoon, it works best by mixing a little water at a time. It might take a little longer to come together by hand, say 30 seconds, but is well worth the effort.

Appetizer Vegetarian · Dairy-free · Vegetable sides · Vegetable-related

Sticky sesame-baked cauliflower

Belinda

Recipe by Anna Jones

Sticky sesame baked cauliflower, it’s crispy, sticky, sweet, salty and sour. Lovely eaten with crisp leaves and lime spiked rice.

SERVES 4

FOR THE CAULIFLOWER
120g spelt flour
2 tablespoons rice flour
a clove of garlic, grated
1 tablespoon sesame seeds
1 large head of cauliflower (about 800g)

FOR THE SAUCE
3 tablespoons soy sauce or tamari
2 tablespoons maple syrup
1 tablespoon toasted sesame oil
1 tablespoon rice vinegar
1 tablespoon tomato purée
1 tablespoon chili paste or chili sauce
2 cloves of garlic, peeled and grated
a small thumb-sized piece of ginger, peeled and finely grated
3 tablespoons sesame seeds

TO SERVE
300g brown rice
2 heads of Little Gem lettuce or 1 head of Romaine, shredded
1 tablespoon sesame seeds
4 spring onions, thinly sliced

Preheat the oven to 200°C/180°C fan/gas 6. Line 2 baking trays with greaseproof paper. To cook your rice, rinse it under cold water until the water runs clear then put it into a pan, cover with 3 times the amount of water and bring to the boil. Cook for 20–40 minutes, depending on the type of brown rice you are using.

In a large bowl, whisk the flours, 150–200ml water, grated garlic, sesame seeds and a good pinch each of salt and pepper. Your batter should be like a pancake batter, thick enough to coat a piece of cauliflower and not run off. If the batter is too thick, add a drop of water until you reach that consistency.

Cut the cauliflower into small florets. Toss the cauliflower florets in a good pinch of salt, then drop them into the batter and stir until all the pieces are coated. Use 2 forks to transfer the battered cauliflower to the baking trays, leaving a bit of space around each floret. Bake for 20 minutes until golden brown.

While the cauliflower is baking, make the sauce. In a small saucepan combine the sauce ingredients. Bring the sauce to a gentle boil on the stove over a medium heat. Simmer for a couple of minutes or until slightly reduced. Set aside.

When the cauliflower is golden and crisp remove it from the oven and let it cool slightly. Once it is cool enough to handle, transfer the par-baked cauliflower to a large bowl. Cover the cauliflower with all but 3 table- spoons of the sesame sauce. Toss to thoroughly coat the cauliflower.

Put the cauliflower back on the baking trays and back into the oven for another 10–15 minutes, or until the edges are starting to darken. Remove from the oven. Serve with the shredded lettuce and cooked rice. Finish with the remaining sauce, extra sesame seeds, and spring onions.

Appetizer Vegetarian · Dairy-free · Do-ahead · Nuts

Muhammara- Middle Eastern roasted red pepper and walnut dip

Belinda

This is divine and so easy to make. Great for vegans and is also lovely to have on cold salmon or chicken.

3 large red bell peppers
1 tbsp freshly squeezed lemon juice
1 1/2 tsp roasted ground cumin
1/2 tsp paprika
1 tsp kosher salt, more to taste
2 tbsp pomegranate molasses, plus more for drizzling
1/2 tbsp Maras or Aleppo pepper flakes, or more/less to taste
1 tbsp tahini
2 tablespoons olive oil
1 cup walnuts, lightly toasted
1/2 cup fine fresh bread crumbs

Char the peppers on all sides directly on the burner of a gas stove, or roast at 400 degrees until blistered all over and soft. Transfer to a bowl, cover with cling film and let stem so the skins are easier to remove.
When until cool enough to handle, peel off the skins and remove seeds and stem. Roughly chop the peppers.

Pulse the bell peppers, breadcrumbs, olive oil, Aleppo-style pepper, tahini, cumin, lemon juice, paprika, toasted walnuts, keeping back 4 for the topping, and 2 tbsp pomegranate molasses in a food processor until mostly smooth; season the Muhammara with salt.

Transfer the Muhammara to a small bowl, season to taste then drizzle with more pomegranate molasses, olive oil and top with some reserved chopped walnuts.
Serve with warmed pita bread or crackers

Appetizer Vegetarian · Do-ahead · Holiday Food · Vegetable-related

Bruschetta with goat cheese, basil and tomato

Belinda

This adapted recipe from Delia Smith is simplicity itself, but it has a wonderful combination of flavors and a very crunchy texture.
These measurements are easily changed according to taste.

Makes 12, to serve 4-6

1 small French loaf
Approx 4 oz (50 g) mild, creamy goats’ cheese (the spreadable kind that comes in tubs is fine)
6-7 fresh basil leaves
4 firm, medium-sized tomatoes
4 tbsp good-quality olive oil
3 cloves garlic, crushed
4 tbsp Italian pesto
sea salt and freshly milled black pepper

Set oven to 350F
First combine the olive oil with the crushed garlic and some seasoning and spread over the baking sheet, then slice the bread into thinnish rounds; you won’t need all the loaf.

Now arrange the slices on the baking sheet, press them into the oil then turn them the other way up so that each surface has a slight coating of garlicky oil. Bake them in the centre of the oven for 20-25 minutes, or until they have turned a golden brown and become very crisp. Do watch the timing on this as they burn easily.

Cool them on a wire rack and store in an airtight tin until you need them (they will be okay for up to 2 weeks, which is very helpful).
When you’re ready to serve, skin the tomatoes by pouring boiling water over them, leave for 1 minute, then halve them, scoop out the pips, slip off the skins and chop the flesh into tiny dice.
Now simply spread each crisp bread slice first with a thin layer of pesto, then with a generous layer of goats’ cheese, and sprinkle on the diced tomato together with a little crushed sea salt and coarsely ground black pepper.
Finally, using a small teaspoon, add a few droplets of olive oil – though be careful not to overdo this.
Scatter a few fresh basil leaves over the bruschettas to serve.

Appetizer Vegetarian · Dairy-free · Gluten Free · Salad · Vegan

Celeriac and lentils with hazelnuts and mint

Belinda

A wonderful and complex-tasting recipe from Yotam Ottolenghi

“Celeriac is probably my favorite root. It is delicate, yet very nutty, and has an elegant oily smoothness. Like all good vegetables, it is marvelous simply with a bit of olive oil. Here it works with the lentils and nuts to create a hearty Autumn main course. Serve it warm, with a radish, cucumber and dill salad dressed with soured cream and olive oil. Or, allow it to cool down, then take it to work for lunch or on a picnic.

I am slowly transferring to the metric system as it’s far more specific.

Serves 4

60g whole hazelnuts (skin on)
200g Puy lentils
700ml water
2 bay leaves
4 thyme sprigs
1 small celeriac (650g), peeled and cut into 1cm chips
4 tbsp olive oil
3 tbsp hazelnut oil
3 tbsp good-quality red wine vinegar
4 tbsp chopped mint
salt and black pepper

Preheat the oven to 300F Scatter the hazelnuts on a small baking sheet and roast in the oven for 10 – 15 minutes. Let them cool down, then chop roughly.

Combine the lentils, water, bay leaves and thyme in a small saucepan. Bring to the boil, then simmer for 15–20 minutes, or until al dente. Drain in a sieve. Meanwhile, in a separate saucepan, cook the celeriac in plenty of boiling salted water for 8–12 minutes, or until just tender. Drain.

In a large bowl mix the hot lentils (if they have cooled down they won’t soak up all the flavours) with the olive oil, 2 tablespoons of the hazelnut oil, the vinegar, some black pepper and plenty of salt. Add the celeriac and stir well. Taste and adjust the seasoning.

To serve straight away, stir in half the mint and half the hazelnuts. Pile onto a serving dish or in a bowl and drizzle the remaining hazelnut oil on top. Garnish with the rest of the mint and hazelnuts.

To serve cold, wait for the lentils and celeriac to cool down before finally adjusting the seasoning and possibly adding some more vinegar, if you like. Add hazelnut oil, mint and nuts in the same way as when serving hot.