Red wine and soy-braised short ribs

February 25, 2019September 7, 2022 Belinda

These richly flavored ribs are a wonderful fusion dish. Red wine is an unorthodox addition to the soy-and-mirin braising liquid, but it really works a treat. All you need is plain steamed rice to serve with it.

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Serves 4

4 lb. 2″-thick boneless beef short ribs or 5 lb. 2″-thick crosscut bone-in short ribs (flanken style), cut into 2 x 2″ pieces
Kosher salt
2 Tbsp. plus 1 tsp. grapeseed or extra-virgin olive oil
1 large onion, chopped
8 garlic cloves, crushed
1 2″ piece ginger, peeled, sliced ⅛” thick
2 cups dry red wine
½ cup mirin (sweet Japanese rice wine)
⅓ cup soy sauce
¼ cup (packed) light brown sugar
¼ mu radish or daikon (about 8 oz.) peeled, cut into 1″ pieces
1 large egg, beaten to blend
Shilgochu or gochugaru (coarse Korean hot pepper flakes), sliced scallions, and cooked rice (for serving)

Season the short ribs all over with salt.
Heat 2 Tbsp. oil in a small pot over medium-high. Working in 2 batches, cook ribs, turning occasionally and reducing heat if needed to prevent scorching, until browned all over, 10–12 minutes per batch. Transfer to a plate.

Add the onion, garlic, and ginger to same pot and cook, stirring often, until softened and lightly browned, 6–8 minutes. Add wine; bring to a boil. Reduce the heat and simmer until the liquid is reduced by half, 8–10 minutes.
Add the mirin, soy sauce, brown sugar, and 2 cups water.
Return the ribs to the pot and bring the liquid to a simmer.
Partially cover the pot and cook, reducing the heat to maintain a very gentle simmer and adding splashes of water and skimming as needed, until the ribs are very tender (they should shred easily) and the stew is saucy, 3–3½ hours.
Add the radish about 1 hour before ribs are done. Remove from heat.

Heat the remaining 1 tsp. oil in a large nonstick skillet over medium. Add egg, tilting pan to create a very thin 6–8″ circle. Cook just until set, about 1 minute, then roll up egg into a cylinder; transfer to a cutting board. Thinly slice into ribbons.

Top ribs with the egg, shilgochu, and scallions. Serve with rice alongside.

Do Ahead: Short ribs can be made 3 days ahead. Let cool; cover and chill.

Asian flavors · Curry · Dairy-free · Fish · Gluten Free

Coconut-miso salmon curry

February 25, 2019February 27, 2019 Belinda

Recipe from Ken Chun

This light, delicate weeknight curry comes together in less than 30 minutes and is defined by its deep miso flavor. Miso is typically whisked into soups toward the end of the recipe, but sweating it directly in the pot with ginger, garlic and a little oil early on helps the paste caramelize, intensifying its earthy sweetness. Adding coconut milk creates a rich broth that works with a wide range of seafood. Salmon is used here, but flaky white fish, shrimp or scallops would all benefit from this quick poaching method. A squeeze of lime and a flurry of fresh herbs keep this curry bright and citrusy. For a hit of heat, garnish with sliced fresh jalapeño or serrano chile peppers.

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3 tbsp safflower or canola oil
1 medium red onion, halved and sliced 1/2-inch thick (about 2 cups)
1 (1-inch) piece fresh ginger, minced (about 2 tablespoons)
3 garlic cloves, thinly sliced
Kosher salt and black pepper
¼ cup white miso
½ cup unsweetened, full-fat canned coconut milk
1 (1 1/2-pound) salmon fillet, cut into 2-inch pieces
5 ounces baby spinach (about 5 packed cups)
1 tablespoon fresh lime juice, plus lime wedges for serving
Steamed rice, such as jasmine or basmati, for serving
¼cup chopped fresh basil
¼ cup chopped fresh cilantro

In a large pot, heat 2 tablespoons oil over medium. Add onion, ginger and garlic and season with salt and pepper. Cook, stirring occasionally, until softened, about 3 minutes. Add miso and cook, stirring frequently, until miso is lightly caramelized, about 2 minutes.

Add coconut milk and 3 cups water and bring to a boil over high heat. Cook until liquid is slightly reduced, about 5 minutes. Stir in salmon, reduce the heat to medium-low and simmer gently until just cooked through, about 5 minutes. Turn off heat and stir in spinach and lime juice.

Divide rice among bowls. Top with salmon curry, basil and cilantro. Serve with lime wedges for squeezing on top.

Asian flavors · Dairy-free · Gluten Free · Whole30 compliant

Shrimp and Asparagus Stir fry

January 29, 2019January 30, 2019 Belinda

A lovely, super healthy, super tasty and super low calorie meal

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Serves 4

4 tbsp olive oil
1 lb raw shrimp
1 lb asparagus, cut into 3″ pieces
1 tsp salt
1/4 tsp crushed red pepper, or more if you like it spicy
1 heaped tsp garlic, minced
1 heaped tsp fresh ginger, minced
2 tbsp coconut aminos or low sodium soy sauce
2 tbsp lemon juice
6 scallions, chopped

In a large frying pan, heat 2 tablespoons olive oil over medium-high heat.
Add shrimp to the pan, then season with 1/2 teaspoon of salt and 1/4 teaspoon crushed red pepper. Cook until the shrimp is pink. Remove the shrimp from the pan and set aside.
In the same pan, heat 2 tablespoons olive oil and add asparagus.
Add ginger and garlic, then season with 1/2 teaspoon of salt. Stir frequently and cook until the asparagus is tender-crisp, adding in the chopped scallions halfway.
Return the shrimp to the pan then add the soy sauce/coconut aminos. Stir until the ingredients are well combined. Just before the dish is ready, add lemon juice, stir once more, then serve while hot.

Asian flavors · Dairy-free · Gluten Free · Meat · Whole30 compliant

Asian ground pork stir-fry

January 10, 2019December 23, 2023 Belinda

This is very popular in the low carb, Paleo, and Whole 30 circles for several reasons: it’s quick, it’s easy, and it captures the delightful essence of an egg roll without all the garbage added. In fact, it’s so beloved in the low carb community, many people refer to it as “crack slaw”. That alone should tell you how addicting this meal is!

*One extra thing I do, is to add sliced pieces of omelette about 5 minutes before serving just to warm through and mix into the dish. It’s made with 3 eggs and 2 tsp sesame oil and is a great way to add more protein.

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Serves 4

1lb ground pork
1/2 large head of cabbage thinly sliced
1 onion medium, thinly sliced
2 tbsp sesame oil
¼ cup soy sauce, premium dark soy sauce or liquid aminos
4 cloves garlic minced
1 1/2 tsp ground ginger
2 tbsp chicken broth
Salt and pepper to taste
6 stalks of green onion

Brown the ground meat in a large pan or wok over medium heat.
Ensure the cabbage and onion is thinly sliced into long strands. (Use a spiralizer to cut the vegetables for quickest results.)
Add sesame oil and onion to the pan with the browned ground pork. Mix together and continue cooking over medium heat.
Mix the soy sauce, garlic, and ground ginger together in a small bowl. Once the onions have browned, add the sauce mixture to the pan.
Immediately add the cabbage mixture to the pan and toss to coat the vegetable and evenly distribute ingredients.
Add the chicken broth to the pan and mix.
Continue cooking over medium heat for three minutes, stirring frequently.
Garnish with salt, pepper, and green onion.

Asian flavors · Curry · Dairy-free · Gluten Free · Poultry · Whole30 compliant

Thai Coconut Curry

January 8, 2019 Belinda

This Paleo, Whole30 + Keto Thai coconut curry is dairy-free, made with gut healthy bone broth, curry paste, veggies and chicken. It’s easy comfort food!

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Serves 6

1 onion, diced
4 cloves garlic, minced
1 tbsp fresh ginger, grated on a microplane
2 bell peppers, sliced into thin strips
3 cups tuscan kale, roughly chopped
3 chicken breasts or thighs, if you prefer darker meat.
2 tbsp avocado oil (or coconut oil)
2.5 tbsp green or red curry paste
2 tbsp coconut vinegar (or sub white vinegar)
1/4 cup chicken broth
1.5 cups full fat coconut milk
Salt and pepper
For serving:
6 cups cauliflower rice (or white rice – cauli only for Whole30 – omit for Keto)
1 tbsp avocado oil
Salt and pepper

Prep onion, garlic, ginger, bell peppers and kale as noted above.
Place the chicken breasts/thighs between two pieces of parchment paper and pound them down to make them even in thickness. Sprinkle each side of the chicken with salt and pepper.
Heat a large skillet over medium heat and add avocado oil.
Once hot, add the chicken to the pan (you may have to cook the chicken in 2 batches depending on the size of your pan). Cook, without disturbing for 3-4 minutes, until a nice brown crust has formed. Flip and cook another 3-4 minutes on the other side, until the chicken is mostly cooked through.
Remove chicken from the skillet and set aside. Lower the heat to medium.
Add more oil if needed and add the onion and bell peppers to the pan. Cook, stirring frequently, for 3-4 minutes, until they begin to soften.
While the onions and peppers cook, break the chicken into smaller chunks using forks or tongs.

Add the garlic and cook for 1-2 minutes, stirring constantly.
Add the curry paste and stir for 1 minute to mix well.
Add vinegar, chicken broth, coconut milk and ginger to the pan. Stir to mix, scraping up any browned bits remaining in the pan.
Add the chicken chunks back to the skillet with the sauce. Cover and turn heat down to low. Simmer for 3-5 minutes, or until the chicken is fully cooked.

While the chicken is simmering, prepare the cauliflower rice.
Heat a large skillet over medium heat and add avocado oil. Once hot, add cauliflower rice and simmer, stirring frequently, for 4-5 minutes or until tender. Season with salt and pepper to taste.
Add in the kale with the chicken just before serving and cook for another 1-2 minutes, until wilted.
Serve chicken over cauliflower rice and spoon some sauce over everything for serving.

Asian flavors · Fish · Whole30 compliant

Stir-fried sesame shrimp and spinach

January 5, 2019 Belinda

More clean-eating recipes, this one from Martha Rose Shulman

The classic Chinese way to clean shrimp and ensure a succulent flavor and crisp texture is to use a combination of salt and water, either dousing the shrimp in two rinses of heavily salted water or rubbing the shrimp with salt, then rinsing with water. I recommend bunch spinach for this; you don’t have to stem it, just cut away the base of the leaves and rinse well.

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1lb large shrimp, peeled and deveined
Salt to taste
⅛ tsp sugar (leave out if on Whole 30)
2 tbsp light sesame oil
1 tbsp minced ginger
1 tbsp minced garlic
¼ to ½ tsp crumbled dried red chili
2 tbsp sesame seeds
1 generous bunch spinach (about 1 pound), stems trimmed at the end, rinsed in 2 changes water
2 tsp dark sesame oil

Place the shrimp in a large colander and rinse with water. Sprinkle generously with salt and toss together for about a minute. Rinse with water and repeat. After rinsing one more time, drain on paper towels. Pat dry with more paper towels.

Combine 1/4 to 1/2 teaspoon salt (to taste) and the sugar in a small bowl and place close to your wok.

Heat a 14-inch flat-bottomed wok over high heat until a drop of water evaporates within a second or two when added to the pan. Swirl in 1 tablespoon of the oil by adding it to the sides of the pan and swirling the pan, then add the garlic, ginger and chili flakes and stir-fry for no more than 10 seconds. Push to the sides of the pan and add the shrimp in one layer. Let cook undisturbed for 1 minute, then add the remaining oil and stir-fry for 1 minute.

Add the sesame seeds and spinach and stir-fry for 1 minute, until it has begun to wilt but the wilting is still uneven. Add the salt and sugar, sprinkling it evenly over the spinach, and continue to stir-fry until the spinach has wilted but is still bright and the shrimp are cooked through and bright pink, about 2 more minutes. Remove from the heat, drizzle on the sesame oil, toss together and serve, with rice, noodles or other grains.

Asian flavors · Rice

Easy pork belly and mushroom rice bowl

October 25, 2018 Belinda

This dish is full of flavor and easy to make from the food blog “The Woks of Life”. A bowl of tender pork belly and glistening saucy rice will get even the pickiest child to enjoy their dinner.

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Serves: 4

1 cup diced shiitake mushrooms (about 5 mushrooms, fresh or reconstituted dried mushrooms)
8 oz fresh pork belly, cut into large, ¼-inch thick pieces (if you can’t get pork belly, try ground pork)
2 tbsp oil
3 slices ginger, minced
1½ tbsp Shaoxing wine
3 tbsp light soy sauce
¾ tbsp dark soy sauce
1 tbsp sugar
½-¾ cup water, mushroom soaking liquid, or stock
4 cups cooked rice
1 scallion, finely chopped

If you’re using dried Shiitake mushrooms, rinse them, then submerge them in warm water until softened. This takes at least 2 hours, but it’s easiest to just soak them overnight. Squeeze the water out of the soaked mushrooms before cutting them into quarters, and set aside. Save the mushroom water! If using fresh mushrooms, just dice them.

Prepare your pork belly.

Heat 2 tablespoons of oil in wok over medium heat. Cook the minced ginger until lightly browned. Add the pork belly, and turn up the heat, stir-frying until the pork is lightly browned around the edges. Add the mushrooms and stir-fry for another two minutes.

Turn down the heat and add 1½ tablespoons of Shaoxing wine, 3 tablespoons of light soy sauce, ¾ tablespoon of dark soy sauce, 1 tablespoon sugar, and ½ cup water, mushroom soaking liquid, or stock. (Use ¾ cup liquid if your stove has a higher BTU).

Stir, and turn up the heat to bring the mixture to a boil. Turn the heat back down to medium, cover, and simmer for 10 minutes until the pork is softened and a bit more tender.

Now add the cooked rice, stir, and mix everything well using medium-low heat. Make sure all of the rice kernels are well-coated with sauce. Sprinkle a few drops of water in if the rice looks dry, but unlike fried rice, this should be a little saucy! Lastly, mix in the chopped scallions, and serve!

Asian flavors · Dairy-free · Do-ahead · Gluten Free · Soup · Vegan

Carrot gazpacho with lemongrass

September 24, 2018September 7, 2022 Belinda

This recipe is from the first cookbook of the lovely food blog, “Love & lemons” #loveandlemons
It combines all my favorite flavors and is so easy to prepare.

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Serves 4

1 stalk lemongrass
16 oz carrots, peeled and sliced, about 2 bunches
1 (14-oz) can light coconut milk, reserve ¼ cup for garnish
1 garlic clove
2 tbsp extra-virgin olive oil, plus more for drizzling
2 tbsp sherry vinegar
1 tsp red curry paste or freshly minced ginger
½ cup water
sea salt and freshly ground black pepper
optional garnishes: hemp seeds, toasted pepitas, microgreens

Prepare the lemongrass by cutting off the root end and tough upper stem of the stalk. Remove the first several layers of outer leaves and finely chop the tender, aromatic part of the lemongrass.

Using a high-speed blender, combine the lemongrass, carrots, coconut milk, garlic, olive oil, sherry vinegar, red curry paste, water, and a few generous pinches of salt and pepper. Blend until smooth.
If you’re not using a high-speed blender like a Vitamix, strain the soup and blend again until completely smooth.

Chill for at least 4 hours. If the soup thickens in the fridge, stir in a little more cold water. Add more salt and pepper, to taste.
Drizzle with olive oil and serve with desired garnishes.

Asian flavors · Do-ahead · Pasta

Cold soba noodles with shrimp and edamame in creamy peanut sauce

August 26, 2018January 21, 2024 Belinda

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Another fabulous Asian pasta dish and this one is very easy and quick to make.
Serves 3 to 4

12 oz buckwheat soba noodles

Creamy peanut sauce:
1/4 cup creamy peanut butter
2 tbsp soy sauce
1 tbsp rice wine vinegar
1 tbsp honey or agave nectar
1 tsp sesame or toasted sesame oil

1 cup steamed and shelled edamame beans
12 extra-large, poached shrimp
salt and pepper to taste
sliced green onions, garnish
crushed, dry roasted peanuts, garnish

Fill a pot with water and bring to a boil over high heat. Add the noodles and cook until cooked through, but not mushy.
Drain the noodles and rinse until cool to the touch. Allow the noodles to soak in cold water for 30 minutes. Drain.
Place all the peanut sauce ingredients into a large mixing bowl with 1/4 cup warm water and whisk together. Add the noodles and toss together until the noodles are well and evenly coated.
Add the edamame beans, lightly season with salt and pepper and toss together.
Refrigerate for at least 30 minutes and up to 2 days.
Top the noodles with shrimp, sliced green onions and crushed peanuts.
Serve.