Quick and easy spicy prawn soup

August 26, 2014February 8, 2016 Belinda

We love our soups and even eat them through the summer months, sometimes replacing main courses with them, if they are substantial enough.
This is a recipe from the wonderful BBC Good Food website, and I altered it a little to suit our taste buds. It is very light and full of flavor.

Serves 4

1 tbsp sunflower oil
10 oz bag crunchy stir-fry vegetables
6 scallions, chopped on the diagonal, green and white parts
6 oz shitake mushrooms, stems removed and sliced
2 tbsp Thai green (or yellow) curry paste . You may want to start with 1 tbsp if you’re not too much into spicy food.
15 oz can reduced fat coconut milk
7 fl oz vegetable or fish stock
11 oz medium straight-to-wok noodles
8 oz bag large raw prawns, shelled and de-veined
A handful of roughly chopped cilantro

Heat a wok, add the oil then stir-fry the vegetables, scallions and mushrooms for 3 – 4 minutes.
Take them all out and set them aside, then tip the curry paste into the pan and fry gently for 1 minutes.
Pour in the coconut milk and stock. Bring to the boil, drop in the noodles and prawns, then reduce the heat and simmer for 4 to 5 minutes until the prawns are cooked through.
Stir in the vegetables, add the chopped cilantro and serve. Easy isn’t it?

Asian flavors · Fish · Gluten Free

Easy hoisin glazed salmon

August 18, 2014February 8, 2016 Belinda

We eat a lot of salmon and I always try to buy wild salmon. This is gorgeous served with steamed rice and roasted or steamed asparagus. It’s very healthy and low in calories and packed with Asian flavors. Easy for a crowd too.

Serves 4
½ cup low sodium soy sauce
½ chicken broth or water
¼ cup Hoisin sauce
2-3 cloves garlic
1 1-inch piece fresh ginger
2 tablespoons honey
2 limes
1 lb. salmon – wild caught if you have access to it
1 tablespoon sesame oil
toasted sesame seeds for topping

To make the hoisin glaze, puree the soy sauce, water/stock, hoisin, garlic, ginger, honey, and juice of one lime in a blender or food processor. Transfer to a skillet over medium high heat. Simmer until the mixture reduces to a syrupy consistency that will stick to the salmon when brushed on. Remove from the heat.
Preheat the oven to 350 degrees. Cut the salmon into four pieces. Pour the sesame oil in a baking dish (I’d recommend nonstick) and arrange the salmon in the pan. Brush the salmon with the a thin layer of glaze, reserving the rest of the glaze for later. Bake for 12 minutes; remove from oven, brush with glaze again, and bake for another 12 minutes.
When the salmon is done (it will be firm and flake apart easily) remove from oven and brush with the glaze one more time before serving. Sprinkle with toasted sesame seeds if you want it to look extra nice
* This is also lovely served with a simple salad of spinach, grated carrots, edamame beans, cilantro, and dry roasted peanuts tossed with sesame oil, lime juice, salt, and a touch of honey.

Asian flavors · Do-ahead · Soup · Whole30 compliant

Chilled spicy cucumber, avocado and coconut milk soup

August 16, 2014September 8, 2022 Belinda1 Comment

Give me anything curried and I’ll walk miles for it! I love this because there is no cooking and it tastes as if you’ve been slaving for hours in the kitchen. You can vary the garnishes.

Two 12-ounce cucumbers—peeled, seeded and chopped
2 Hass avocados, coarsely chopped ( try just one to start with as it may be too thick with 2)
2 teaspoons Thai green or yellow curry paste (Try less to start with and taste it)
2 teaspoons sugar, optional
2 teaspoons finely grated lime zest
One 13-ounce can unsweetened coconut milk
3 ½ cups chicken broth
3 tablespoons fresh lime juice (use lemon if you cannot find limes)
Salt
1/2 cup unsweetened coconut flakes, for garnish
10 cilantro sprigs, for garnish

In a food processor, puree the cucumbers until smooth. Add the avocados, curry paste, sugar, lime zest and chili.
Process until blended. Add 3 1/2 cups of chicken broth, the coconut milk and lime juice and process until smooth. Transfer the soup to a large bowl and season with salt. Cover and refrigerate until chilled, 15 minutes.
Meanwhile, in a skillet, toast the coconut over low heat, stirring a few times, until lightly browned and crisp, 3 minutes. Let cool.
Ladle the soup into small bowls or cups, garnish with the toasted coconut flakes and cilantro sprigs and serve.

Asian flavors · Fish · Gluten Free · Whole30 compliant

Oven baked parcels of fish with scallions, mushrooms, ginger and sesame oil

July 19, 2014January 7, 2017 Belinda

This is one of our most favorite, light and extremely tasty fish dishes, steamed to perfection, snuggled cozily in their own aluminum foil packets. All you need to serve with it is steamed white rice, as the juices from these parcels are divine.

Serves 2
2 x 6oz fillets of Chilean sea bass, cod or halibut
6 scallions, sliced on the diagonal in 1″ pieces
1 large clove of garlic crushed
1 & 1/2 tbsp fresh ginger, grated finely or chopped very finely.
1 tbsp toasted sesame oil
1/4 cup low sodium soy sauce or coconut aminos
A pinch of red pepper flakes (optional)
6 good sized mushrooms, or shitake mushrooms, sliced
1/2 can baby corn pieces, drained (optional)
freshly ground black pepper

Preheat the oven to 400 F
In a small bowl, add the soy sauce, sesame oil, sliced scallions, ginger, garlic,red pepper flakes, mushrooms, baby corn, if using, and ground pepper.
Mix well and set aside.
Get two large pieces of aluminum foil and in the middle of each piece, place a piece of fish. Bring up all the sides of the foil, so the liquid won’t run out, and tip 1/2 of the mixture in the medium bowl over each piece of fish.
Gather up and seal the packages really well.

Place in a small roasting tin and bake at 400 F for about 15 mins max.
To test, open one of the packages and put a sharp knife into the fish to see if comes away easily.
Place the fish over a pile of simple steamed white rice in a bowl, and pour over all the sauce and vegetables.

Asian flavors · Curry · Dessert · Do-ahead · Gluten Free · Nuts

Spiced mango and pistachio ice cream

July 2, 2014July 21, 2024 Belinda

You’re thinking, “She’s mad!” Well, she might be, but it’s worth it.I adore making ice cream and with my little Cuisinart 1.5 quart ice cream maker, this is so easy and so different! You’ll be hooked if you like curry. Let me know what you think.

Screen shot 2014-07-02 at 10.48.24 AM

Serves 8
1 cup dried mango, cut into small dice
3/4 cup boiling water
1 cup whole milk
3/4 cup sugar
1 tsp curry powder
1/2 tsp ground cinnamon
1/2 tsp ground ginger
1/4 tsp ground cardamon
1/8 tsp salt
1/8 tsp cayenne powder
1 cup heavy cream
1 tbsp dark rum
1/2 cup chopped pistachios, roasted and salted work great!

In a small mixing bowl, combine the dried mangoes and boiling water. Set aside to rehydrate for about 30 minutes, or until the mango pieces are soft and plump. Drain and set aside.
Meanwhile, in a small saucepan set over medium heat, combine the milk, sugar, curry, cinnamon, ginger, cardamon, salt and cayenne. Heat until wisps of steam start to rise from the surface of the milk, then remove from the heat and let stand to cool off and allow the flavors to blend.
Once the mangoes are rehydrated and the milk is cooled to room temperature, set up your ice cream maker as per the manufacturer’s instructions. Stir the cream and rum into the cooled, spiced milk then pour the mixture into the bowl of the ice cream maker.
Prepare as per the directions of your ice cream maker, adding the rehydrated mangoes and chopped pistachios once the mixture is almost completely frozen (it should be roughly the texture of a very thick milkshake)
Transfer the finished ice cream to a freezer-safe container and chill for 3 hours or more to allow the ice cream to harden to a scoopable texture

Asian flavors · Curry · Gluten Free · Meat

Curried meatballs with cilantro and coconut milk

July 2, 2014September 13, 2018 Belinda2 Comments

Asian flavors · Gluten Free · Meat

Easy Thai pork satay

June 18, 2014February 8, 2016 Belinda

As you probably know by now, I am an Asian food freak, especially anything with coconut and lemongrass.
This is so tasty and tender with super flavors and is pretty simple to to throw on the bbq. Ideally a charcoal fire would be better, but if you have a gas bbq that is fine.

Makes about 10 skewers
1 cup coconut milk
3 tbsp chopped fresh lemongrass (outer leaves pulled away, and only the tender inner stalks used)
2 tbsp coconut oil
1 tbsp chopped galangal or fresh ginger if you don’t have galangal
1 tbsp dark brown sugar
1 & 1/2 tsp ground turmeric
1 & 1/2 tsp ground coriander
1 tsp Kosher salt
1/2 tsp ground cumin (I roast my own)
1/8 tsp cayenne pepper
1lb pork fillet, cut into 1/4″ thick sliced (silverskin removed)

Puree 1/2 cup coconut milk, the lemongrass, coconut oil, galangal/ginger, sugar, turmeric, coriander, salt, cumin and cayenne in a food processor.
Toss the paste and pork slices in a bowl, coating well and chill for 4 hours or more.
Thread 3 slices pork each on to 10 skewers, spoon the remainder of the coconut milk onto the meat and grill, turning until charred, about 7 minutes.

Asian flavors · Do-ahead · Gluten Free · Soup · Vegetable-related

Chilled lemongrass and cilantro soup

June 14, 2014September 8, 2022 Belinda

Thanks to the wonderful and foolproof Delia Smith for this refreshing, zingy soup for those hot summer evenings.
Delicious before a dinner even in a soup shooter. it’s even nicer when the soup and the bowls or shooters are chilled when serving.

Serves 4
4 thick stems lemongrass
2oz fresh cilantro leaves
5 green onions, finely chopped
2 oz butter
2 medium onions
10 oz new potatoes, scraped and chopped small
5 fl oz whole milk
salt and freshly ground black pepper

Firstly, strip the cilantro leaves from the stalks and reserve both the leaves and the stalks.
Lemongrass is dealt in exactly the same way as leeks; trim the root and the tough top away, leaving 6 inches of stem, remove the outer skin and chop quite finely. Then do the same to the green onions.
Gather up all the trimmings from both, wash them and put them into a saucepan together with the cilantro stalks, some salt and 1 1/2 pints water and simmer, covered, for about 30 minutes to make a stock.
To make the soup, melt the butter in a large saucepan, then add the chopped lemongrass, onions (reserve the green onions until later) and potatoes and keeping the heat low, let the vegetables sweat gently, covered for about 10 minutes.
After that, pour in the stock through a strainer, discard the debris from the strainer and add the milk and about 3/4 of the cilantro leaves.
Season with salt and pepper, bring the soup up to a simmering point and simmer very gently for about 25 minutes.
Allow the soup to cool a little before pouring it into a food processor or blender, puree it, then pour it through a strainer into a bowl.
When it’s cold, cover and chill thoroughly until you’re ready to serve it.

Serve in chilled bowls or soup shooters.

You can add an ice cube to each bowl if you like and sprinkle in the rest of the finely chopped cilantro and the green onions as a garnish. FYI, in my picture there is no garnish other than a blob of whipped sour cream and a mini basil leaf which is also nice, but more minimalist.
Make sure you serve this soup chilled!

Asian flavors · Vegetable sides

Spicy cracklin' cauliflower

June 3, 2014February 7, 2016 Belinda

I am a roasted cauliflower fanatic and this is one with lots of powerful spices. This dish can be served hot, at room temperature or even chilled the next day. So versatile and an explosion of taste in the mouth for very few calories!

Serves 4
1 large head cauliflower, cut into florets (about 6 cups)
1 cup diced red onions
1/4 cup canola oil
1/2 tbsp curry powder
1/2 tbsp garam masala
1/2 tbsp fennel seeds
1/4 tsp crushed red chile flakes
2 tsp salt
3 large garlic cloves, minced
1 tbsp grated fresh ginger
1/2 tbsp grated lemon zest
1 tsp freshly ground black pepper
1/2 cup frozen peas, thawed
1/4 cup roughly chopped fresh cilantro

Preheat the oven to 400 F
Place the cauliflower, onions, canola oil, curry powder, garam masala, lemon zest, fennel seeds, red chile flakes, salt , garlic, ginger and pepper in a large bowl.
Toss the ingredients together and blend until each piece of cauliflower is coated with the oil and spices.
Place the mixture in a large baking pan and roast for 30 mins until the cauliflower is crisp tender, turning the cauliflower every 10 mins to cook evenly.
When done, the cauliflower should be golden brown so you might need to cook it a little more, depending on your oven.
Place the cauliflower in a large serving bowl and mix in the peas and cilantro