Category: Asian flavors

Appetizer Vegetarian · Asian flavors · Dairy-free · Gluten Free · Salad

Cucumber salad with peanuts, coconut and lime

Belinda

A refreshing chopped cucumber salad loaded with peanuts, spices, toasted coconut, and chiles.
You can prep all the components ahead of time, but don’t toss the salad until just before serving. If you do the peanuts will lose their crunch because the cucumbers give off a good amount of water. If you use two chiles and leave the seeds/veins in – this is quite a spicy salad, so feel free to adapt for your tastes. You can just use one chile, and if you’re still worried, remove the seeds and veins. It can be made vegan by substituting sunflower oil for the ghee.

3 medium cucumbers, partially peeled, like a zebra
1-2 green chiles, stemmed and minced
1/2 cup / 2.5 oz freshly roasted peanuts
1/3 cup / 1.5 ounces / 45 g dried large-flake coconut, toasted
2 tbsp fresh lemon juice
1 tsp natural cane sugar
1 tbsp, ghee or vegetable oil
1/2 teaspoon black mustard seeds
1/4 teaspoon cumin seeds
scant 1/2 teaspoon fine grain sea salt
a handful cilantro, chopped

Halve the cucumbers lengthwise, scrape out the seeds, and chop into pieces roughly the size of pencil erasers. Just before you’re ready to serve, transfer to a mixing bowl and toss gently with chiles, peanuts, coconut, lemon juice, and sugar.

Over medium heat melt the ghee in a small skillet. When hot stir in the mustard seeds. They are going to sputter and spit a bit, and when this starts to happen, add the cumin for 15-30 seconds, just long enough to toast the spices. Cover with a lid if needed. Remove from heat, stir in the salt, and immediately stir this into the salad. Turn out onto a platter topped with the cilantro.

Asian flavors · Curry · Dairy-free · Gluten Free · Soup · Vegan

Brothy Thai Curry With Silken Tofu and Herbs

Belinda

Recipe by Kelly Marshall for The New York Times.

A jarred red curry paste is the central flavor of this wonderfully restorative and nourishing broth. Coconut milk lends a subtle creaminess, and the cherry tomatoes become bright little jammy bursts. You can use fresh tomatoes when in season, but canned tomatoes do just as well. Ladle the piping hot broth over seasoned tofu pieces and fresh herbs: The delicate silken tofu used here will absorb big flavors from the surrounding liquid.

Serves 6

2 (14-ounce) packages silken tofu, drained
2 tbsp neutral oil, such as grapeseed
2 shallots, peeled and minced
3 garlic cloves, peeled and sliced
1 (1-inch) piece ginger, scrubbed and grated
3 tablespoons red curry paste
1 (14-ounce) can cherry tomatoes or fresh cherry tomatoes
1 quart vegetable stock
1 (13.5-ounce) can full-fat coconut milk
Salt
¼ cup soy sauce
Freshly ground black pepper
1 ½ cups mixed fresh herbs, such as cilantro, basil and dill
2 scallions, thinly sliced
1 lime, cut into wedges, for squeezing

Pat the tofu blocks dry with a clean kitchen or paper towel. Cut each block into 3 slices.
Heat a medium Dutch oven or heavy-bottomed pot over medium-high. Add the oil and shallots, and stir until softened, 2 minutes.
Add the garlic, ginger and curry paste, stir, and cook until fragrant and the paste turns deep red, 2 minutes.
Add the tomatoes, stir and bring to a simmer. Simmer until the tomato juices thicken slightly, 4 minutes.
Pour in the vegetable stock, stir, increase the heat to high and bring to a boil.
Reduce the heat to medium and simmer to slightly reduce the liquid, 10 minutes.
Stir in the coconut milk, season to taste with salt and remove from the heat.
While the broth is simmering, divide the soft tofu into 6 bowls.
Break each slice into 4 or 5 pieces. Season each bowl of tofu with 2 teaspoons of soy sauce and a few cracks of black pepper, and top with about ¼ cup of the fresh herb mix.
Ladle the hot broth and tomatoes over the bowls of silken tofu.
Top with sliced scallions and serve hot, with lime wedges for squeezing.

Asian flavors · Dairy-free · Fish · Soup

Rapid salmon ramen

Belinda

This can be made in just 10 minutes. Add whatever green vegetables you want (see suggestions, below).

6oz salmon fillet
1 tbsp olive oil
Sea salt and freshly ground black pepper
7oz ramen noodes
1 heaped tsp white miso paste
¾ tsp chili flakes
3 slices of fresh ginger, peeled and julienned
2 pak choi, quartered lengthways
3 sprigs of cilantro

Preheat the oven to 350F/180C (200C non-fan).
Start by cooking the salmon. Place a frying pan over a medium heat and add the olive oil. Once the pan is hot, place the salmon in the pan, skin side down, and season with salt and pepper. Turn the salmon after 1 minute, then cook for a further minute and transfer to the oven to cook for 8 minutes.

Whisk 1 heaped tsp miso paste into 10 fl oz (300 mls) boiling water, add chili flakes, ramen noodles and ginger. Place the pan over a medium heat and stir. Add the pak choi and cook for 3 minutes.
Pour all the ingredients in a bowl and place the cooked salmon on top. Sprinkle the cilantro on top and enjoy.

Choose from: spinach, spring onions, shredded cabbage, peas, baby kale, purple sprouting broccoli or sliced mushrooms. Instead of salmon, meaty fish such as hake or cod also work well.

Asian flavors · Curry · Dairy-free · Gluten Free

Creamy vegan chickpea and spinach curry topped with cumin roasted parsnips

Belinda1 Comment

For the parsnips
4 large parsnips, cut into batons
3 tbsp vegetable oil
4 tsp roasted cumin seeds
Salt and pepper
Toss the parsnip batons in the oil and seasoning and roast at 375F in a roasting tin for 40 mins or until soft and browned

For the curry
1 large red onion, finely chopped
4 large cloves garlic, minced
2″ piece of fresh ginger, peeled and minced
3 tbsp tomato paste (puree)
1 1/2 tbsp Madras curry powder
1 tsp Garam Masala
1 tsp ground ginger
1 tsp roasted ground cumin
1 tsp turmeric
1 tsp salt
pinch chili powder (or more if you like it spicy)
1 1/2 cans full-fat coconut milk
2 cans (800mls) chickpeas, drained, or the equivalent in dried, soaked and cooked if you make them yourself
4-5 large handfuls fresh spinach
1 lime, juiced

For the toppings
Fresh cilantro, roughly chopped
thinly sliced red onion
Plain yoghurt to drizzle
chili flakes
Rice or naan to serve with it

Heat 3 tbsp oil in a large frying pan on medium heat.
Add the chopped red onion to the pan, fry for a few minutes before adding the minced garlic and ginger. Fry for a minute until fragrant and the onion is soft. Add the chopped tomatoes and fry until the tomatoes have broken down. Help by squishing them with the back of a wooden spoon when soft.

Add the tomato paste, all the spices, salt and a drizzle of oil. Stir and cook for a minute until fragrant and it resembles a paste.

Now add the coconut milk, stir and simmer for 10 minutes.

Drain the chickpeas and add after 10 minutes. continue cooking for a further 20 minutes.

Add the spinach and stir well.

When serving, sprinkle with the lime juice, top with the roasted parsnips and the other toppings.

Asian flavors · Dairy-free · Gluten Free · Poultry

Sticky miso chicken roasted on sesame butternut squash

Belinda

The perfect balance of salty and sweet, miso chicken is the absolute star in this recipe. Get creative with a simple switch of veg and herbs for a tasty new spin.

Serves 4

3 lb 3 oz (1.5 kg) butternut squash, skin scrubbed and thinly sliced
2 tbsp extra virgin olive oil
2 tbsp sesame seeds, plus extra for sprinkling
sea salt flakes
scallions (green onion) thinly sliced and cilantro (coriander) leaves, to serve

Sticky miso chicken
⅓ cup white miso paste (shiro)
1 tbsp sesame oil
1 tbsp soy sauce
¼ cup mirin (Japanese rice wine)
2 tbsp firmly packed brown sugar
1 tbsp brown rice vinegar
5 oz boneless, skinless chicken thigh fillets, trimmed and halved

Preheat oven to 425F (220°C)
Place squash, oil, sesame seeds and salt in a bowl and toss to coat. Place on a large baking tray lined with non-stick baking paper. Roast the pumpkin for 20 minutes.

To make the sticky miso chicken, place the miso, oil, soy, mirin, sugar and vinegar in a large bowl and whisk to combine. Add the chicken and toss to coat. Set aside until ready to use.

When the pumpkin has cooked for the 20 minutes, top the pumpkin with the miso chicken and pour over any remaining miso marinade. Roast for a further 20 minutes or until the chicken is cooked through and tender.

To serve, divide between plates, sprinkle with extra sesame seeds and top with green onion and coriander.

Asian flavors · Dairy-free · Gluten Free

Soy and Scallion Tofu Bowl

Belinda

Serves 2-4

1 14-oz. block firm or extra-firm tofu, drained
2 Tbsp. vegetable oil
2 garlic cloves, smashed
1 Tbsp. toasted sesame seeds, plus more for serving
1 tsp. Aleppo-style pepper or ½ tsp. crushed red pepper flakes, plus more for serving
3 scallions, chopped into 1″ pieces
3 Tbsp. soy sauce
2 Tbsp. mirin (sweet Japanese rice wine) or 1 Tbsp. pure maple syrup
2 Tbsp. unsalted butter
Cooked white rice (for serving)

Squeeze the tofu over a bowl to expel as much water as possible (don’t worry if it starts to break apart). Grate on the large holes of a box grater; set aside.

Heat the oil and garlic in a large nonstick skillet over medium. Cook, turning once, until garlic is golden, about 3 minutes. Add 1 Tbsp. sesame seeds and 1 tsp. Aleppo-style pepper and cook, stirring, until fragrant, about 30 seconds. Add tofu, increase heat to medium-high, and cook, tossing occasionally and breaking tofu apart with a wooden spoon, until it begins to crisp in spots, about 5 minutes. Stir in scallions, soy sauce, mirin, and butter and cook until liquid is almost completely evaporated, about 3 minutes.

Divide rice among shallow bowls and spoon tofu mixture over; top with more sesame seeds and Aleppo-style pepper.

Accompaniments · Asian flavors · Vegan

Extra crispy tofu

Belinda

This method gives your tofu an incredible golden crust with just the right amount of crunch and it’s really easy to make.
A quick marinade, a toss in cornstarch, then 30 minutes in the oven gives you deliciously crispy tofu with a little sweet-and-savory flavor.

You can customize the marinade based on your preferences or mood. Feel free to add any seasonings you like, swap out the maple syrup for a little more sesame oil, use teriyaki sauce, or try BBQ sauce for a smoky, tangy tofu.
To get truly crispy baked tofu, you need to drain out as much moisture as possible. Drain and press the tofu before adding it to your marinade. After marinating, drain as much of the excess marinade from the tofu as you can.

Since tofu absorbs, work quickly to cover every side of each cube in marinade before you let them rest in the marinade. Every side should be covered so that the cornstarch can stick well.

16 oz extra firm tofu, drained and pressed to get out as much as liquid as possible. Then cube in 1″ cubes.
2 tbsp tamari or soy sauce
1 tbsp maple syrup
1 tsp sesame oil
3-6 tbsp cornstarch

Preheat oven to 400° F

To get truly crispy baked tofu, you need to drain out as much moisture as possible. Drain and press the tofu under weights for about 30-45 mins before cubing it and adding it to your marinade. After marinating, drain as much of the excess marinade from the tofu as you can.
Add the tofu cubes, tamari, maple syrup, and sesame oil to large bowl. Mix until well combined. Let rest in bowl at least 5 minutes.
Drain the tofu.
Transfer ⅓ of the tofu cubes to a zippered freezer bag. Add 1-2 tablespoons cornstarch. Toss to coat.
Repeat with the remaining tofu and cornstarch, adding more cornstarch as needed.

Spray a baking sheet with plenty of cooking spray, or line with parchment paper. Place the tofu cubes on the baking sheet.
Bake 15 minutes at 400°F.
Remove from oven and flip each tofu cube over. Return the baking sheet to the oven and bake another 15 minutes or until golden brown.
Remove from the oven.
Serve hot next to a small bowl of marinade

Asian flavors · Dairy-free · Gluten Free · Vegan · Vegetable-related

Stir-fried cabbage and bean sprouts with ginger sauce

Belinda

I made this last night and besides being vegan, it was delicious and the sauce is really special. You could make the sauce a day ahead and it would also be great thrown around hot udon noodles.
Once you’ve prepped the vegetables and made the sauce, it take about 8 minutes to throw together

Serves 4

For the sauce
2 oz fresh ginger root, peeled and thinly sliced against the grain
6 tbsp good quality soy sauce
6 tbsp mirin
4 tbsp sake
1 tbsp Ketchup
1 tbsp sesame oil
1 tbsp cornflour (cornstarch)

For the vegetables
1 tbsp vegetable oil
1 large onion, finely sliced
1 medium-sized cabbage (hispi cabbage if you can find one) halved, cored and cut into 1/2″ wide strips
12 oz bean sprouts
4 scallions, finely sliced, to garnish
toasted white sesame seeds, to garnish
cooked rice or udon noodles to serve with

Pure in a food processor or blender, the ginger, soy sauce, mirin, sake, ketchup, sesame oil and cornflour.

Heat the oil in a wok or good sized frying pan over high heat and add the onion and cabbage.
Stir-fry for 4-5 minutes then add the beansprouts and ginger sauce.
Keep stir-frying until the sprouts have softened sightly and the sauce has coated everything nicely- 3-4 minutes
Garnish with the scallions, sesame seeds and serve with rice or noodles

Asian flavors · Dairy-free · Pasta

THE BEST Sesame Soba Noodles

Belinda

This noodle side dish is delicious alongside meats and seafood, but it makes a great noodle bowl or light lunch with shredded cabbage, carrots, bean sprouts and more.
And even better, you can serve it hot or cold.

Serves 4-6

10 oz soba or buckwheat noodles
1/3 cup double fermented soy sauce
2 tbsp rice vinegar
3 tbsp toasted sesame oil
1/4 tsp freshly ground black pepper
1 tbsp sugar
1 tbsp canola oil
2 cups green onions chopped in 1/4-inch pieces
1/2 cup green onions minced
3 tablespoons toasted sesame seeds

Bring a large pot of water to a boil and cook the soba noodles for 4-5 minutes or just until tender, stirring occasionally so the noodles don’t clump. Drain in a colander and rinse well under cold water, tossing to remove the starch.
While the noodles are cooking, in a medium bowl, whisk together the soy sauce, sesame oil, rice vinegar, sugar and black pepper. Set aside.

Heat a large skillet over medium high heat. Add the canola oil and heat until shimmering then add the chopped green onions. Cook, stirring, for 15 to 30 seconds or until fragrant.
Add the soy and sesame mixture and cook for 30 seconds, Add the noodles and toss until the noodles are heated through. Add the remaining minced green onion and half of the sesame seeds. Garnish with the remaining seeds and serve warm or at room temperature.

Asian flavors · Dairy-free · Do-ahead · Holiday Food · Soup

Slow-Cooker Curried Sweet Potato Soup With Coconut and Kale

Belinda

This creamy Thai-inspired soup is all about balance: When the contrasting flavors are in harmony, it is outrageously delicious. (It is also vegan if there’s no fish or shrimp in your curry paste.) Supermarket curry pastes are a great shortcut to flavor for weeknights, but salt and spice levels can vary greatly among brands. So taste at the end, and adjust: You may need to add curry paste, sugar or lime juice to your liking. Chile-lime flavored peanuts, available at some grocery stores, are particularly good for topping — snap them up if you happen to see them. Otherwise, roasted salted peanuts will work beautifully.
Recipe by Sarah DiGregorio for the New York Times

Serves 6

2 ½ lbs sweet potatoes, peeled and cut into 1- to 2-inch chunks
1 medium yellow or red onion, chopped
5 large garlic cloves
2 tbsp coconut oil, preferably unrefined virgin
2 tbsp packed light brown sugar
1 tsp turmeric
½ tsp kosher salt, plus more to taste
1 (4-oz) jar red curry paste (1/2 cup)
1 (13-oz) can full-fat coconut milk
1 cup smooth peanut butter
Juice of 1 lime, plus more to taste
5 oz/1 medium bunch baby kale or spinach, stemmed and chopped

Combine the sweet potatoes, onion, garlic, oil, sugar, turmeric and salt in a 5- to 8-qt slow cooker. Add more than half of the jar of curry paste (about 1/3 cup) and 1 cup of water or broth. Stir to combine all the ingredients and cook on low until the potatoes are quite tender, about 8 hours.
Add the coconut milk, peanut butter, remaining curry paste and 2 1/2 cups water to the slow cooker.
Using an immersion blender, purée the soup until it is uniformly creamy.
Add the lime juice and the kale, and stir to combine. Cook on low until the greens are wilted and tender, about 10 minutes. Stir in more warm water/broth if you would like a looser texture.
Taste and add more lime juice or salt if necessary.
Serve in bowls with peanuts on top.