Category: Asian flavors

Asian flavors · Dairy-free · Gluten Free · Soup · Vegan · Vegetarian pasta

The ultimate healthy red curry noodle bowl

Belinda

You will start seeing more and more plant-based recipes on my blog as I am living a 99% plant-based lifestyle these days and loving it! I did it for health reasons and for an anti-inflammatory way of eating and the results are incredible.

Recipe from food blog “Simply Quinoa”

These red curry noodles aren’t like a traditional curry, these noodles are saucy. The coconut milk-based sauce is on the thicker side, but it ends up making the dish easier to eat and just delicious!
When you look at the instructions it might seem like there’s a lot going on, but it’s actually just three simple components that, if you do them in order, won’t take you long at all:

Crispy tofu: Get this in the oven first, then move onto the other steps.
Vegan red curry sauce: Next, get this going and let it simmer while you make component three.
Noodles and veggies: Cook the noodles according to the package and add the veggies into the same pan when they have 2 – 3 minutes left in their cooking.
And if you follow that order, your dinner will be ready in just about 30 minutes! Simple and absolutely scrumptious!

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Serves 4

For the tofu:
1 block extra firm tofu
Cooking spray
Salt
Pepper
For the curry sauce:
1 tbsp coconut oil
1 large shallot
4 garlic cloves , minced
2 tbsp grated ginger (about 2″)
1/4 cup red curry paste
1 (14.5oz) can full-fat coconut milk
1 (14.5oz) can lite coconut milk
3 tbsp low sodium tamari
For the add-ins:
1 (10 oz) package gluten-free ramen noodles or rice noodles
2 cups broccoli florets (+ stems, optional)
1 cup sliced carrots
1 cup sliced red pepper
1 bunch scallions
Sesame seeds to sprinkle

Prepare the tofu:
Preheat the oven to 425ºF and spray a pan with cooking spray. Cut into cubes and add to the pan. Spray with another layer of cooking spray, sprinkle with salt & pepper and bake for 30 minutes, flipping halfway through.

Prepare the sauce:
While the tofu is cooking, heat the oil in a large skillet and add the shallot, garlic, and ginger. Saute for 2 minutes until the garlic is fragrant. Add the red curry paste, coconut milk, and tamari, and bring to a boil. Turn down the simmer and simmer until ready to serve.

Prepare the noodles:
Bring a pot of water to boil. Cook the noodles according to the package instructions. Add your vegetables when there are three minutes in the cooking. Strain everything and add it into the sauce along with the tofu.

Make your bowls
Toss the noodles, vegetables, and tofu together until combined, then divide between four bowls.
Sprinkle with scallions and sprinkle with sesame seeds.

Appetizer Vegetarian · Asian flavors · Dairy-free · Vegan

Warm Tofu with Spicy Dipping Sauce

Belinda

Recipe from “Alexandra’s Kitchen”
“When I read Ruth Reichl’s description of this warm tofu with spicy dipping sauce — “a beautiful dish, which takes ten minutes, costs very little, and is so utterly delicious” — in this month’s Gourmet, I couldn’t not make it.
First, you simmer tofu in water — yes, water — which for whatever reason works; then you make a simple sauce, a mix of soy sauce, sesame oil, sesame seeds, chilli flakes, and scallions; then you pour this sauce over the tofu.

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To simplify the sauce, I sometimes omit the garlic and don’t bother toasting the sesame seeds … it’s just as delicious. If you want to toast and crush the sesame seeds, you can mince them with some of the garlic and the scallions, which helps keep the seeds from flying off the cutting board.

Sauce can be made 1 day ahead and chilled. Bring to room temperature before using. Consider doubling it if you want to serve it with rice.

Regarding Korean hot red pepper flakes: you can use crushed red pepper flakes in their place or a chili paste such as Sriracha or Sambal Oelek.
Tofu can be kept warm for up to 4 hours.

This dish is lovely served with “Broiled Broccoli with Spicy, Sesame-Scallion Sizzle” which is also on my blog

1 (14- to 18-oz) package firm tofu
1 tsp chopped garlic
¼ cup chopped scallion
2 tsp sesame seeds, toasted and crushed with side of a heavy knife, see notes above
3 tbsp soy sauce, low sodium if you are sensitive to salt
1 tbsp Asian sesame oil
1 tsp coarse Korean hot red-pepper flakes, see notes above
1/2 tsp sugar

Rinse the tofu, then cover with cold water in a medium saucepan.
Bring to a simmer over medium-high heat, then keep warm, covered, over very low heat.
Meanwhile, mince and mash garlic to a paste with a pinch of salt. Stir together with remaining ingredients.
Just before serving, carefully lift tofu from saucepan with a large spatula and drain on paper towels. Gently pat dry, then transfer to a shallow bowl.
Spoon some sauce over tofu and serve warm. Serve remaining sauce on the side.

Appetizer Vegetarian · Asian flavors · Dairy-free · Vegan

Broiled Broccoli with Spicy, Sesame-Scallion Sizzle

Belinda

Recipe from “Alexandra’s Kitchen”

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Prep Time: 15 minutes
Cook Time: 8 minutes Total Time:
Serves 2 to 4 as a side dish

FOR THE SIZZLE:
1 tbsp sesame oil
1 tbsp coconut oil
1 tbsp sambal oelek or Sriracha
1 tbsp soy sauce
1 tbsp sesame seeds
4 scallions, thinly sliced

FOR THE BROCCOLI:
1.25 lbs (roughly) broccoli
1 tbsp neutral oil, such as grapeseed or canola
kosher salt
flaky sea salt, such as Maldon, for finishing, optional

Heat the broiler to high for at least 15 minutes. Line a rimmed sheet pan with aluminum foil.

In a small skillet, place the sesame oil, coconut oil, sambal oelek or Sriracha, soy sauce, sesame seeds, and scallions. Turn the heat to low and let the oils slowly infuse.

Meanwhile, prepare the broccoli: cut the head into spears; then cut larger spears into half or quarters.
Toss the broccoli on the prepared sheet pan with the tablespoon of neutral oil and a generous pinch of kosher salt. Taste a small spear of broccoli raw — it should taste nicely seasoned. Transfer pan to broiler and cook 2 minutes. Check. If the broccoli isn’t beginning to char, return it for another minute. Check again. If the spears are charring, remove the pan from the oven, and flip each spear over; then return pan to the broiler for another 2 minutes. Check again
Remove pan from the oven when the broccoli is charred to your liking, about 5-7 minutes total. (Note: be vigilant!)

Transfer broccoli to a serving platter.

Meanwhile, the oils in the skillet should be gently shimmering and the sesame seeds and scallions should be beginning to frizzle. Turn the heat up to medium or high and keep a close watch. As soon as you see the oil bubbling more rapidly, remove the pan from the burner and pour the oil over the broccoli.
Gently toss. Taste.
Season with sea salt if desired — if your broccoli was nicely seasoned before going under the broiler, you might not need any additional salt.
Serve immediately.

This recipe is lovely served with “Warm Tofu with Spicy Dipping Sauce” also on my blog.

Asian flavors · Dairy-free · Gluten Free · Soup · Vegan

Easy 10 minute vegan miso soup

Belinda1 Comment

Recipe from food blog, “My Darling Vegan”
This miso soup is super easy to make in just about 10 minutes with just a handful of ingredients.
Miso Soup is wildly versatile. Vegetables, spices, and proteins can be swapped out to make a different meal every time. Consider adding rice noodles for a heartier dinner soup.
Miso soup is good for you! It is packed with veggies, protein, and healthy fats and is vegan, gluten-free, and keto-friendly.
It is a hearty and cozy soup that is filling enough for a stand-alone meal, perfect for these cold winter days.

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Serves 4

2 tbsp coconut or sesame oil
1 yellow onion, thinly sliced
4 garlic cloves, minced
2 tbsp fresh ginger, peeled and minced
8 large bok choy leaves sliced thin
12 ounces tofu, cubed
8 cups vegetable broth
2 tbsp. yellow miso
2 large handful of spinach
4 green onions, thinly sliced

In a small soup pot heat the coconut oil over medium heat. Add the onions and sauté until translucent and fragrant, about 8 minutes. Stir in the garlic and ginger and cook for another minute.

Add the bok choy and tofu, stirring to coat. Pour in the vegetable broth and ring to a boil then reduce heat and let simmer for 5 minutes, until bok choy has wilted. Stir in the miso, tofu, spinach, and green onions and remove from heat.

Serve immediately with hot sauce of choice and extra chopped green onions.

Asian flavors · Dairy-free · Gluten Free · Salad · Vegan

Sesame cabbage rice noodle salad with crispy tofu ( or chicken)

Belinda

A healthy delicious recipe that can be made ahead- perfect for meals on the go or workweek lunches!
From the food blog “Feasting at Home”

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Serves 6 – 8

2 oz vermicelli rice noodles
½ head purple cabbage- finely sliced
4 scallions, sliced at a diagonal
⅛–¼ cup finely sliced red onion
12 oz baked or seared tofu (see notes) or shredded chicken
1 bunch cilantro, chopped
2– 3 tbsp toasted sesame seeds
¼ cup roasted peanuts (optional)
handful sunflower sprouts (optional)

Sesame Dressing:
1 tbsp olive oil
3 tbsp toasted sesame oil
3 tbsp rice wine vinegar
1 tbsp honey (or agave or cane sugar)
1 tsp finely minced ginger ( or ginger paste)
2 tsp soy sauce or GF Liquid Amino Acids
¾ tsp salt, more to taste
squeeze of lime

Set water to boil for the noodles.

Decide what tofu or chicken option you want to use and start that process. (see notes)
Thinly slice the cabbage and add it to a big bowl. Add the scallions, red onion and cilantro and toss.
Whisk the dressing ingredients together in a small bowl and toss with the cabbage.

Soak the noodles in the hot water ( turn heat off) for 1-2 minutes, stirring until just pliable. Do not boil the noodles! Just let them get tender and pliable. Al dente is perfect, they will get softer in the salad. Rinse with cold water, until they feel very cold. Drain well and add to the cabbage salad. Toss.

Add your choice of protein. Sprinkle with sesame seeds and roasted peanuts and sprouts if using.

Enjoy!

Notes
If adding tofu, you can purchase pre-baked tofu – or either pan-sear it or bake your tofu at home. If baking, I use a marinade of equal parts soy sauce (or GF liquid Amino) and either sesame oil or olive oil. Cut into cubes. Toss lightly with marinade. Bake on parchment in a 400F oven for 25-35 minutes, until a little crispy. Add a little sriracha or chili flakes to the marinade if you like, for heat.

To sear, just sauté in a large pan, in a little hot olive or peanut or coconut oil – seasoned with salt and pepper – sear until most sides are golden. Sometimes I’ll add a a smashed garlic clove to the hot oil, to infuse it before cooking the tofu. If you like extra crispy tofu, coat it in cornstarch first.

Asian flavors · Dairy-free · Gluten Free · Vegan

Asian Sesame Zucchini Noodles

Belinda

This stir-fry uses zucchini noodles, which are way lower in cals and carbs than grain-based pasta.
Recipe from “Good Housekeeping”

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4 servings

1/4 cup packed fresh cilantro, finely chopped
3 tbsp. seasoned rice vinegar
1 tbsp. toasted sesame oil
2 cloves garlic, crushed with press
2 tsp crushed red pepper
2 tsp sugar
3 medium zucchini, spiralized

In a large bowl, whisk the cilantro, vinegar, oil, garlic, red pepper, sugar, and 1/2 teaspoon salt.
Add the zucchini; toss until well-combined.
Serve immediately.

Asian flavors · Dairy-free · Gluten Free · Poultry

Malaysian coconut chicken curry

Belinda

Recipe c/o Yotam Ottolenghi

“My mum’s favorite cookbook was Myra Waldo’s The Complete Round-The-World Cookbook from 1954. It would take her to all corners of the globe, and we were her guinea pigs. This sweet, coconutty dish became her favorite, and ours, too. It’s not one bit authentic, but it is addictive.
Serve with plain or sticky rice.

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Prep 30 min
Cook 1 hr 30 min
Serves 4

4oz (100g) fresh coconut, finely grated
2oz (50g) piece fresh ginger, peeled and roughly chopped
6 garlic cloves, peeled and roughly chopped
3/4oz (20g) fresh turmeric, peeled and roughly chopped (or ½ tsp ground turmeric)
1 red chili, roughly chopped, seeds, pith and all
2 tsp ground star anise
1 tbsp coriander seeds, roughly crushed in a mortar
2½ tbsp sunflower oil
1 onion, peeled and finely chopped (150g net weight)
1kg boneless and skinless chicken thighs, each cut into 4 pieces
Salt and black pepper
1-2 limes – zest grated, to get 1 tbsp, and juiced, to get 1 tbsp
2½ tbsp plum (or apricot) jam
4.5 fl oz (130ml) full-fat coconut milk, plus 1 tbsp extra to serve
2 tbsp coriander leaves, picked

Put a large saute pan for which you have a lid on a medium heat and, once hot, dry-fry the grated coconut, stirring often, for about 20 minutes, or until golden. Tip into a bowl, and set aside one tablespoon to garnish.

Meanwhile, put the ginger, garlic, turmeric, chili, star anise, coriander seeds and three tablespoons of water in the small bowl of a food processor and blitz to a coarse paste, scraping down the sides a few times as you go.

Heat the oil in the same saute pan on a medium-high flame and, once hot, fry the onion, stirring now and then, until softened and lightly browned – about seven minutes. Add the spice paste and cook for another two minutes, until fragrant. Add the chicken, a teaspoon and a quarter of salt and a good grind of pepper, and cook, stirring occasionally, until the meat is no longer pink on the outside – another seven minutes or so – then stir in the lime zest, jam, coconut milk, 120ml water and the toasted coconut. Bring the mix up to a simmer, then lower the heat to medium-low, cover the pan and leave to cook for 40 minutes. Remove the lid, turn up the heat to medium and cook, stirring now and then, for seven minutes more, or until the chicken is tender and the sauce is thick and rich. Stir in the lime juice.

Transfer to a shallow serving platter and drizzle with the extra coconut milk. Sprinkle with the reserved toasted coconut and the coriander leaves, and serve warm.

Asian flavors · Dairy-free · Gluten Free · Holiday Food · Meat

Roast pork belly with apple, soy and ginger

Belinda

This is a wonderful and simple recipe from the one and only Yotam Ottolenghi

The flavors in this dish are inspired by Filipino pork adobo, in which the meat is cooked in a sweet and vinegary, soy-based sauce. Here, I use apple juice, apple vinegar and whole apples to cut through that richness. Don’t be put off by the long cooking time – once everything’s in the oven, it’s mostly just a waiting game. Serve with plain rice.

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Prep 15 min
Cook 2 hr 30 min
Serves 4

1 whole pork belly joint (800-900g), boneless
Flaked sea salt
1½ tbsp olive oil
1 large onion, peeled and cut into 6 wedges
12 garlic cloves, peeled
2 oz (40g) fresh ginger, peeled and roughly chopped
4 whole star anise
3 bay leaves
3 fl oz (90ml) soy sauce
8 fl oz (250ml) chicken stock
8 fl oz (250ml) unsweetened apple juice (I use a cloudy variety)
3oz (70ml) apple cider vinegar
2 tbsp caster sugar
1 tsp black peppercorns, crushed
3 medium Pink Lady apples (400g), cored and cut into quarters
2 spring onions, thinly sliced

Heat the oven to 185C (165C fan)/365F/gas 4½. Use a small, sharp knife to score the skin of the pork in a cross-hatch pattern spaced roughly 1½cm apart, then rub a teaspoon of flaked salt into the skin, push it down into the slashes.

Put the oil in a large ovenproof saute pan on a medium-high heat, then fry the onion, stirring, for three minutes, just to soften. Add the garlic, ginger, star anise and bay leaves, and cook, stirring occasionally, until the vegetables are lightly colored – another three minutes.
Add the soy, stock, apple juice, vinegar, sugar and black peppercorns, and bring to a simmer.

Take off the heat and lay in the pork, skin side up, taking care not to get the skin wet (it should not at any stage be submerged in liquid). Transfer to the oven, roast for 90 minutes, then remove and arrange the apples around the pork, stirring gently to coat them in the sauce and again taking care not to get any liquid on the skin. Return to the oven for 30 minutes, or until the apples have softened but still retain their shape, and the pork is deeply golden.

Gently lift the pork on to a board, leave to rest for 10-15 minutes, then cut into 1½cm-thick slices. To serve, transfer the contents of the saute pan to a serving dish with a lip, lay the pork slices on top and sprinkle with the spring onions.

Asian flavors · Pasta · Poultry

Peanut chicken tray-bake

Belinda

Nut butters are so versatile, especially peanut, and whenever I run out, I just make my own. It’s cheaper and easier. And it can be used for much more than just breakfast, like in this peanut chicken tray-bake. You make enough here to keep a jar in your cupboard too.
Recipe by Nadiya Hussain

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Serves 4

For the peanut butter
500g/1lb 2oz salted peanuts
1 tbsp honey
4–5 tbsp vegetable oil

For the chicken
250g/9oz gnocchi
1kg/2lb 4oz deboned and skinless chicken thighs, thinly sliced
4 tbsp honey
4 tbsp vegetable oil
5 tbsp Thai green curry paste
5 tbsp peanut butter, from above
1 tsp salt
2 heads broccoli, cut into florets
2 small red onions, cut into small wedges
3 tbsp salted peanuts, roughly chopped
handful fresh coriander, roughly chopped
1 lime, juice only

To make the peanut butter, put the nuts into a food processor with the salt (if using) and honey and blend until it starts to change texture. Add the oil gradually and as soon as the texture is smooth and shiny, stop and transfer the mixture to a jar.

For the chicken, preheat the oven to 400 F and have a roasting dish (about 12″x8½”x2″) at the ready.

Bring a pan of water to the boil, then add the gnocchi. Boil until the gnocchi come to the surface, then take off the heat, drain and set aside.

Put the chicken into a large bowl. Add the honey, oil, curry paste, peanut butter and salt, and mix it well with your hands. Add the chicken to the roasting dish along with the broccoli, onions and gnocchi and bake for 30 minutes, giving it a stir halfway through.

Serve topped with the chopped nuts, coriander and a squeeze of lime.

Asian flavors · Dessert · Gluten Free

Ottolenghi’s sticky bananas with brown sugar and lime

Belinda

Another gem from Yotam Ottolenghi
This punchy dessert has everything – sweetness, acidity, saltiness and umami – which makes the creme fraiche essential for rounding out the flavors and mellowing them a little. The bananas you use should have almost completely yellow skins, with only the faintest bit of brown spotting. If you don’t have a spice grinder, it will be virtually impossible to grind the rice sufficiently, so leave it out or use chopped toasted peanuts instead.

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Serves 4

2 oz unsalted butter
3 oz soft light brown sugar
½ tsp ground star anise
6 oz creme fraiche
1½ tbsp white miso
4 semi-ripe medium bananas, peeled and halved lengthways
1 lime – zest finely grated, to get 1 tsp, then cut into 4 wedges

For the toasted rice topping
1 tbsp uncooked white rice
2 tsp black sesame seeds
½ tsp ground star anise

Set the oven grill to its highest setting. Meanwhile, put the rice in a small frying pan on a medium heat and toast for 12-15 minutes, shaking the pan from time to time, until deeply golden. Transfer to a spice grinder, blitz very finely, then tip into a small bowl. Return the pan to a medium-high heat, add the sesame seeds and toast, shaking the pan regularly, for about a minute, then tip into the rice bowl. Add the ground star anise and mix to combine.

Put the butter, sugar, star anise and a tablespoon of creme fraiche in a large, ovenproof cast-iron pan (or large saute pan) and put on a medium heat. Stir the mixture until the butter has melted and the sugar dissolved, then, off the heat, whisk in the miso until smooth. Add the bananas cut side-up, and use a spoon to coat the tops with some of the caramel. Transfer the pan to the oven and grill for eight minutes (timings will vary depending on your grill), or until the bananas have softened and taken on quite a lot of color.

Sprinkle over the lime zest and a tablespoon of the rice topping, and serve hot straight from the pan, with the lime wedges, remaining creme fraiche and some extra crunchy topping alongside.