Appetizer Vegetarian · Dairy-free · Do-ahead · Fish · Gluten Free · Vegan · Whole30 compliant

Avocado, strawberry and mango salsa

This is the quickest, tastiest summer salsa and can be served either with pita chips as an appetizer or as a side to a lovely piece of salmon, which we particularly love. These flavors complement salmon beautifully.
It takes about 20 minutes to make and is the perfect summer dinner party side.

Screen Shot 2018-07-31 at 3.18.56 PM

1 heaped  cup diced strawberries (a little more than a half pound of strawberries)
1 heaped cup diced ripe mango (from 2 large mangoes)
2 avocados, diced
1 large jalapeno, seeded and diced
3 tbsp finely diced red onion
4  tbsp diced cilantro
2 limes, juiced
1/4 to 1/2 tsp salt, plus more to taste

Place all ingredients in a medium bowl and mix to combine.
Garnish with extra cilantro.
Great served with pita chips for dipping and also great served on salmon, fish tacos or shrimp.

Serves 4-6. Recipe easily doubled

Dairy-free · Do-ahead · Gluten Free · Soup

Thai pea soup in a blender.

What could be easier than making soup in the blender from beginning to end??

Screen Shot 2018-04-27 at 7.00.12 PM

This Thai pea soup is made completely in the blender and is full of fresh spring flavor with ginger, lemongrass, coconut milk, jalapeno peppers and peas.

3 cups fresh or frozen peas (if using frozen, thaw beforehand)
1x 15 oz can full fat coconut milk
1/2 cup vegetable or chicken broth
1 large shallot
zest and juice of 1 lime
2 tsp lemongrass paste (I use the Gourmet Garden brand found in the refrigerated area of the produce section)
1/2 jalapeno
1 1/2 inch piece fresh ginger
1/2 tsp red pepper flakes
1 cup fresh cilantro
salt and pepper to taste
Pea shoots and dash red pepper flakes for garnish

Combine all the ingredients in a blender and blend until smooth.
Garnish with pea shoots and red pepper flakes.
Soup can be served cold, room temperature or hot depending on your preference.

Dairy-free · Holiday Food · Vegetable sides

Baked onions with fennel bread crumbs

This is a Nancy Silverton recipe. (creator/founder of La Brea bakery)
The recipe is pretty simple and has the onions fall-apart tender. The fennel seeds really give the crispy topping a punch in flavor.

Screen Shot 2018-04-22 at 10.34.07 AM

Serves 4 to 6

3 medium onions, peeled and halved lengthwise, root ends left intact
2 tbsp extra virgin olive oil, plus more for brushing
Kosher salt
1/2 cup chicken stock
6 bay leaves, preferably fresh
1 tsp fennel seeds
1/4 cup panko breadcrumbs
1 1/2 tsp minced sage

Preheat the oven to 425 F
Brush the onion halves with olive oil, season with salt and arrange cut side down in an ovenproof medium skillet. Add the chicken stock and scatter the bay leaves around the onions.
Cover tightly with foil and bake for about 1 1/2 hurs, until the onions are very tender

Meanwhile, in a small skillet, toast the fennel seeds over a moderate heat until fragrant, about 3 minutes. Transfer to a work surface and let cool, then coarsely crush the seeds. Transfer them to a small bowl, add the panko crumbs, sage and 2 tbsp of olive oil and toss well. Season with salt to taste.

Carefully turn the onions cut side up in the skillet. Spoon the fennel breadcrumbs on top and bake for about 15 to 20 mins longer, until the crumbs are lightly browned and crisp. Discard the bayleaves and serve the onions hot or warm.

Make ahead
The baked onions can be refrigerated overnight. Let them return to room temperature and top with the breadcrumbs before baking.

Baking · Dairy-free · Dessert · Do-ahead · Gluten Free

Paleo Lemon Bars

Everyone wants a gluten-free, sugar-free, healthy dessert bar and this one promises all and more. Recipe c/o George Bryant of “Civilized caveman cooking”

Yields 12 bars

Screen Shot 2018-04-12 at 4.50.07 PM

Topping
6 whole eggs
1/2 cup raw organic honey
1/2 cup coconut oil
1 cup lemon juice (8 lemons)
unsweetened shredded coconut

Crust
1 cup of raw almonds
1 cup of raw macadamia nuts
1/4 cup raw organic honey
1/2 cup of melted coconut oil
2 eggs

Topping
Whisk your eggs, honey, and lemon juice together in a small sauce pan
Place on your stove over medium/high heat and add coconut oil
Stir until coconut oil melts and then continue stirring until the mixture thickens and starts to bubble
Once thick, remove from the heat and place in a bowl in your refrigerator to cool

Crust
Preheat your oven to 400 F
Place your almonds and macadamia nuts in a food processor and blend until in small chunks, you do not want a flour consistency, you want little chunks
In a mixing bowl, combine nuts with the honey, melted coconut oil, and eggs and mix well
Grease an 8×12 inch baking pan, I used coconut oil and then spread your nut mixture over the entire pan
Bake for 15-18 minutes or until your crust is done, it will pass the toothpick test
Cool your crust completely before applying your topping
Once your crust is cool, spread your lemon topping over your crust, sprinkle as much unsweetened shredded coconut as you want over the topping, and then return to the refrigerator or freezer, I like mine better frozen
Keep it refrigerated or frozen until you serve it and then return the remaining to the fridge/freezer
Enjoy!

Asian flavors · Dairy-free · Salad

Herby, peanutty, noodly salad

Another interesting salad with a bright and zingy dressing. The fresh mint really makes it too.

Screen Shot 2018-03-31 at 3.29.03 PM

1/2 cup lightly salted peanuts
7 oz buckwheat soba noodles
5 oz snow peas
1/2 cucumber
6 green onions (scallions)
a small bunch mint, coarsely chopped
a small bunch fresh cilantro, coarsely chopped

For the dressing:

2 tbsp brown rice vinegar
Grated zest and juice of 1/2 lemon or 1 lime
1 small fresh red chile, de-seeded and finely chopped
1 garlic clove, finely chopped
1 tsp brown sugar
1 tsp toasted sesame oil
1/2 tsp soy sauce or Tamari, plus extra to serve

Coarsely chop the peanuts and set aside.
Cook the noodles per the package instructions. Drain and rinse under cold water. Drain again and set aside.

Meanwhile, make the dressing. Combine all the dressing ingredients in a large bowl and whisk to combine.
Toss the cooked, cooled noodles with the dressing and leave to sit while you prepare the rest of the salad.
Add the snow peas to rapidly boiling water for 2-3 minutes. Drain and rinse under cold water to stop them cooking longer. Drain again and then cut in half on the diagonal.
Thinly slice the green onions on the diagonal. Slice the cucumber in half lengthways and then slice into half moons.
Add the snow peas, cucumber, green onions, and chopped herbs to the bowl with the dressed noodles. Scatter the roasted peanuts on top.
Serve with soy sauce or Tamari at the table for people to add to their bowls.
An extra drizzle when serving really makes this salad sing. Enjoy!

Dairy-free · Do-ahead · Gluten Free · Holiday Food · Vegetable sides

Slow-cooked spiced red cabbage

This is wonderful with roast turkey or beef and divine with a crown roast of pork. The aromas and flavors are so Christmassy and it literally cooks itself for 2 hours in the oven.

Screen Shot 2017-11-19 at 7.31.25 AM

Serves 6 – 8

1 good sized red cabbage
1 Granny Smith apple, peeled and grated
2 large red onions, halved and sliced
2 tbsp balsamic vinegar
a good glass of Ruby port
3 tbsp dark Muscovado sugar. (or as dark a sugar as possible)
2 tsp Chinese 5-spice powder
1/2 tsp ground nutmeg
1 1/2 tbsp redcurrant jelly
1 cinnamon stick, split in 2
4 oz butter, cut into cubes
finely grated zest and the juice of 1 large orange

Heat the oven to 250 F
Put all the ingredients in a Dutch oven with a lid.
Put over medium heat, stir well then cook everything for 5 minutes until the butter is melted and everything is well mixed together.

Transfer to the oven and cook for 2 hours. Season before serving.

Breakfast · Dairy-free · Egg based · Gluten Free · Vegetable-related · Whole30 compliant

Shakshuka with tahini and olives

This is the most wonderful brunch or lunch, oozing with flavor and goodness.

Screen Shot 2017-10-11 at 10.56.36 AM

Serves 2 – 4 (but can easily be augmented)

3 tbsp extra virgin olive oil
4 large organic, pasture-raised eggs
3 medium tomatoes – roughly chopped
1/2 medium onion-diced
5 cloves garlic-roughly chopped
2 tsp smoked Spanish paprika
1&1/4 tsp harissa
1 handful green olives – pitted and roughly chopped for garnish
salt and pepper to taste

For the tahini mixture;
2 tbsp tahini
1 clove garlic-finely grated
2 tbsp lemon juice
Approx 1/4 cup water
pinch of sea salt

In a bowl, whisk together the tahini, garlic and lemon juice. The mixture will be clumpy. Keep whisking and slowly add 1 tbsp water at a time until the tahini loosens and can loosely coat the back of a spoon. Season with a pinch of salt- set aside

Heat a heavy bottomed pan over medium heat. Add the oil, onions and garlic. Season with a pinch of salt and sauté for 10 to 15 minutes until soft.
Season the onion mixture with the smoked paprika and sauté for 60 seconds- stir constantly to prevent burning.

Add the tomatoes and season with a pinch of salt and pepper. Stir, lower the heat to medium low and cover with a lid. Cook for 10 to 15 minutes. Stir in the Harissa.
NOTE- If the tomato mixture dries out during the cooking, add 1-2 tbsp water.

Remove the lid and crack the eggs into the sauce one at a time.
TIP- Use a spatula to create a small “well” in the sauce and add the egg into the well so that the eggs cook in the sauce rather than over the top of it.

Cover with a lid and cook until the whites have hardened but the yolks are runny; approx 6 to 8 minutes.
For firmer yolks, cook for a bit longer.
Remove from the heat, drizzle with the tahini and garnish with the olives

 

Dairy-free · Salad · Uncategorized

Crunchy fennel salad with grapes, dates, olives and almonds

This is a really fabulous and interesting salad with wonderful texture and flavor. It’s so quick to make and has a real “wow” factor

Screen Shot 2017-10-10 at 8.11.38 PM

Serves 4

1 cup thinly sliced fennel (make sure you cut off the hard core)
1 cup red seedless grapes, cut in half
3 oz green unstuffed olives, pitted and quartered lengthways
5 Medjool dates, pitted and sliced thinly lengthways
juice of a medium lemon
1 tbsp good olive oil (or a little more if you like)
salt and pepper to taste
3 oz toasted slivered almonds
2 oz shaved pecorino romano cheese

Combine the fennel, grapes, olives and dates in a medium sized bowl.
Drizzle with the olive oil and lemon juice and season with salt and pepper.
Toss to coat evenly.
Just before serving, mix in the toasted almonds and pecorino cheese.

Serve

Beverage · Breakfast · Dairy-free · Do-ahead · Gluten Free · Vegan · Whole30 compliant

Carrot cake smoothie

I happen to be married to someone who adores carrot cake, so when I found this recipe recently, there was no way I wasn’t going to include it. I mean, a healthy smoothie tasting like carrot cake??

Screen Shot 2017-10-10 at 2.25.08 PM

1 cup carrots, peeled and then grated (if you have a high powered blender like a Vitamix, you could probably just roughly chop them)
1 organic banana, frozen
1 1/2 cups coconut/almond milk(or other non-dairy milk of your choice)
1/4 cup raw unsalted cashews, soaked for two hours (or 1/4 cup homemade cashew nut butter)
1 tsp good vanilla extract
1 good sized Medjool date
1 tbsp organic raw shelled hemp seeds, or protein powder.
1/2 tsp ground cinnamon
1/4 tsp ground ginger or 1 teaspoon grated fresh ginger
1/8 tsp ground nutmeg
1/8 tsp ground cloves

Optional – instead of the hemp seeds, for additional nutritional support, you could also opt for a scoop of Protein Powder, either the Vanilla Chai or straight Vanilla would be great.

Directions: Add all of the ingredients to your high speed blender and process until smooth and creamy. Top with a little cinnamon and a pinch of grated carrots. Enjoy immediately.

Asian flavors · Dairy-free · Do-ahead · Gluten Free · Vegan · Vegetable sides · Whole30 compliant

Coconut creamed spinach

This is a terrific recipe from the blog, “Pure Wow”. Coconut milk replaces the cream in this gorgeous, silky spinach dish and the fresh ginger and dash of curry powder make it more fragrant.
I served it with “Rosemary rack of lamb” from The Barefoot Contessa’s book “Make it ahead”.
This is a delicious side dish to lamb, chicken or beef.

Screen Shot 2017-09-23 at 7.32.53 PM

INGREDIENTS
2 – 3 tbsp olive oil
1 small red onion–peeled, halved and thinly sliced
3 garlic cloves, peeled and thinly sliced
One ½-inch piece fresh ginger, peeled and minced
8 cups fresh spinach, rinsed and dry
1 cup coconut milk

1/4 tsp cayenne pepper
½ tsp curry powder
1 tsp smoked paprika
Kosher salt, to taste

DIRECTIONS
In a large skillet, heat the olive oil over medium heat. Add the onion and sauté until tender, 5 to 6 minutes. Add the garlic and ginger, and cook until fragrant, 1 minute more.

Add the spinach a few handfuls at a time, stirring until it wilts before adding more. Continue until all the spinach is added.

Add the coconut milk and bring to a simmer. Simmer until the mixture thickens, about four to five minutes.
Mix together the cayenne pepper, curry powder, smoked paprika and salt in a small bowl and start by seasoning the dish with half of it, stirring to combine. Taste, and if you would like more heat and spices, add some more.
I only used 1/2 of mine