Category: Fish

Appetizers · Asian flavors · Dairy-free · Fish · Gluten Free

Coconut tuna tartare with avocado mousse

Belinda

It doesn’t get much better than this!  (c/o chef John Doherty of the Waldorf Astoria)

Ingredients
1 pound sushi grade tuna; cut into 1/4-inch dice
5 tbsp grated coconut; toasted
1 tsp soy sauce
2 tbsp fresh lime juice
1 tsp rice wine vinegar
4 tbsp toasted almond slivers; chopped
4 tbsp currants
1 tbsp vegetable oil
1 tsp fresh ginger; minced
1/2 tsp garlic; minced
1/2 tsp sesame oil
2 ripe avocados
1/8 tsp cayenne pepper
1/4 tsp ground cumin
1/8 tsp paprika
1 tbsp olive oil
Salt and freshly ground black pepper

How to Prepare Coconut Tuna Tartare with Avocado Mousse
In a medium stainless mixing bowl combine the diced tuna, coconut, soy sauce, 1 tablespoon of the lime juice, rice wine vinegar, almonds, currants, vegetable oil, ginger, garlic, and sesame oil.
Toss well and season with salt and pepper.
Cover and refrigerate until ready to serve.
Peel and halve the avocados and remove the pits. Give them a rough chop and place them in a small stainless mixing bowl.
Add the remaining lime juice, cayenne, cumin, paprika, and olive oil.
Mash the seasoned avocado with a sturdy whisk until creamy in texture and season with salt and pepper.
To serve:
Divide the avocado mixture equally into the bottom of 8 martini glasses.
Separate the tuna into eight equal portions and spoon on top of the avocado

Asian flavors · Fish · Gluten Free · Nuts

Caramel Salmon with Lime (CleanCuisine)

Belinda

This is an unbeatable salad combination of Thai tastes, c/o Jill Duplex, a wonderful Australian cookery book writer. The flavors in this dish are chilli, cilantro, mint, sugar, lime juice and fish sauce, all perfect for a piece of delicate, rich salmon.
A really innovative, tasty, complex salad dish for either a main course or a starter.

Serves 4

4 thick salmon fillets, skinned (choose wild salmon, if possible)
200 grams bean sprouts
2 tbsps vegetable oil
50 grams fresh mint leaves, left whole
25 grams cilantro leaves, left whole
3 scallions, finely chopped
2 tbsps salted or dry roasted peanuts, crushed coarsely
1 lime, quartered

Sauce
100 grams soft brown sugar
125 mls water
1 red chilli, finely sliced
3 cm knob of fresh ginger, finely sliced
2 garlic cloves peeled and smashed
4 tbsps Thai fish sauce
4 tbsps fresh lime juice

To make the sauce, use the ingredients in the “sauce” list only. Dissolve the sugar in the water in a small pan and bring to the boil, stirring.
Add the chilli, ginger and garlic and let it bubble away to reduce (but do not boil over!) for 4 – 5 minutes until quite syrupy.
Remove from the heat and add the fish sauce and the lime juice.

Cut the salmon into bite-sized pieces, about 3cm square and coat lightly in the caramel sauce.
Pour a jug of boiling water over the bean sprouts then drain and set aside.
Heat the oil in a non-stick frying pan and fry the salmon quickly until caramelized, keeping the inside pink.

Combine the salmon, mint, coriander, scallions and bean sprouts in a bowl and toss well.
Strain the sauce and keep warm, if necessary, reheat.
Arrange on warmed dinner plates, spoon the warm sauce over the top and scatter with peanuts.

Serve with the lime wedges and plenty of steamed rice.

Fish · Gluten Free

My Mediterranean Fish dish (CleanCuisine)

Belinda

Yesterday I bought some orange roughy, normally when we eat white fish we like either Halibut or Chilean sea bass as our everyday fish, but sea bass is so pricey that I decided to try orange roughy.
I also decided to try a dish with mainly pantry ingredients and it turned out so well, here it is.
The amounts of ingredients can be varied according to taste, but this is approximately what I did.
It was gorgeous, robust but very light!

serves 4

2lbs orange roughy or halibut fillets (a firm fish works better for this dish)
3 good sized onions, sliced
4 big cloves garlic, crushed
3 lemons plus grated rind of them all.
1/3 cup drained capers
1/2 cup pitted Kalamata olives, halved
10 oz cherry tomatoes, halved
salt and pepper
butter and olive oil

Preheat the oven to 400 degrees.

In a large shallow, heavy frying pan that is oven proof and has a lid, (I use a large round, shallow, Le Creuset pan)  and saute the onions and garlic very slowly in the butter/olive oil mixture for about 30 – 40 minutes or until caramelized, adding the capers, olives, lemon rind, salt and pepper.

Add the lemon juice and cherry tomatoes. Mix well and lay the seasoned fish fillets on top, spooning some of the goodness below on top of the fillets. Sprinkle a little lemon juice over the fish fillets and put the lid on.

Bake at 400 degrees for about 15 to 20 minutes. Check to see if the fish is done. There should be a good amount of juice too.
I serve it with a rice pilaf made with sauteed leeks, spinach and dill weed.

 

Appetizers · Do-ahead · Fish · Gluten Free

Smoked trout mousse

Belinda

This always goes down really well and people are very surprised at the “zestiness” of the flavors.
I buy the ready prepared, boned smoked trout available at Gelsons and some other markets, usually near the smoked salmon section. Prepare the mousse a day ahead of serving to allow time for the flavors to really take off!
Adjust the seasonings on the day of serving.

Makes about 1 cup and serves 4 – 6 people

1 large shallot
1/2 lb smoked trout, skinned and boned ( You can use up to 10 oz and it’s great)
6 heaped tbsp good quality mayonnaise
3 tbsp cream cheese. at room temperature
1 1/2 tbsp fresh lime juice
1 heaped tbsp finely chopped fresh dill
white pepper
fresh dill sprigs for decoration
lightly toasted thin baguette slices or crackers

In a food processor fitted with the metal blade, mince the shallot. Add the fish, mayonnaise, cream cheese, lime juice, chopped dill and white pepper and process until pureed.
Taste for seasoning.
Spoon the mousse into a lovely 1 1/2 cup dish and garnish with the dill sprigs.
Serve with the baguette slices or crackers.
remember to leave overnight in the fridge before serving.

Can be prepared up to 3 days ahead, covered and refrigerated.

Do-ahead · Fish · Gluten Free · Salad

Salmon and Puy Lentil salad with olive dressing

Belinda

This is my favorite light, lunch or supper salad to entertain with. Everybody seems to love it, and again, it’s fairly effortless. As I get older, I seem to gravitate towards the simpler and interesting flavors.

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Serves 4 but can be stretched and doubled so easily. It also only takes 20 minutes to prep.

*Use plenty of seasoning on this salad.

Ingredients for dressing
3/4 good sized cup of pitted Kalamata olives (all these measurements are according to taste)
6 tbsp good olive oil
2 1/2 tbsp red wine vinegar
2 large cloves garlic, crushed
1/2 tbsp Dijon mustard
3 tbsp chopped fresh basil
1 1/2 tbsp small capers

Ingredients for the salad
3/4 – 1lb fine or ordinary green beans
4 eggs
1lb cooked or steamed Puy lentils ( I buy them ready done in a vacuum pack from the supermarket.)
4 large tomatoes, chopped roughly
1 not too ripe avocado, chopped fairly large
3/4 lb cold or room temp cooked salmon  flaked into large chunks. (Here, I buy uncooked, skinned wild salmon, season it with salt and lemon pepper, saute it on medium-high heat, taking if off the heat while it’s still fairly “rare” and leaving it to one side till needed)
Good handful of arugula leaves (Rocket)

Chop half the olives (set the rest aside) then mix the chopped olives with the remaining dressing ingredients in a bowl. Set aside.

Boil the green beans for 5 minutes till just tender, then refresh in cold water. Set aside.
Put the eggs in cold water and bring to the boil. Cook for 5 minutes. Cool, then shell and halve or quarter. Set aside.

Heat the lentils in the microwave for about 3-4 minutes on high. Tip into a bowl and toss with the tomatoes, most of the dressing, the whole olives and green beans. Toss well and taste for seasoning.

Lay out on a large platter and arrange the egg pieces and salmon on top, scattering with the arugula leaves and finish with the remaining dressing.
Serve with some crusty bread.

Appetizers · Do-ahead · Fish · Gluten Free

Grilled Prawns with lemon-basil dipping sauce

Belinda

Your guests will adore these! They really are a winner!

Serves 6 – 8

 

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2lbs fairly large raw prawns  ( buy the 16 to 20 count) peeled and deveined
1 cup good quality mayonnaise
1/4 cup fresh basil leaves, chopped
grated zest and juice of 1 lemon
2 anchovy fillets
1/2 tsp Kosher salt
1/4 tsp freshly ground black pepper

To make the dipping sauce

Combine the mayonnaise, basil, lemon zest and juice, anchovies, salt and pepper in a food processor and process until smooth.
Cover and refrigerate for at least 1 hour and up to 4 hours before serving

For the shrimp

Put the prepared prawns into a large bowl with the grated lime zest (not the juice at this point, as it will cook the prawns) with some olive oil (enough to moisten all the prawns) and some salt and pepper.
Mix well and refrigerate for up to 1 hour.
30 minutes before cooking the prawns, add the lime juice and mix again and set aside.

Heat a heavy ridged cast iron pan, preferably, to hot and sear the shrimp on each side until the
raw, grey color goes away, but be careful not to overcook them as they will continue to cook when you remove them from the skillet.  probably about 3 minutes each side, max.
The ridged cast iron skillet cooks them with lovely brown lines on them.
Remove the prawns and put onto a platter and set aside till cooled down a bit, even refrigerating for a couple of hours if you have to.
Put the sauce on a dish on the side of a platter and serve the succulent prawns alongside.
Enjoy!!

Do-ahead · Fish · Fruit · Gluten Free · Salad

Papaya, avocado and prawn salad with a Rarotongan curry mayo

Belinda

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If you make nothing else on my blog, make this. It’s a winner and very simple! The flavors are like nothing you’ve ever had before as the sauce has curry powder, mint, lime and sweet chili sauce.
Being a Kiwi, I am naturally drawn to Pacific flavors and thanks to Annabelle Langbein (a New Zealand food writer) for sharing this recipe.

Serves 6

Curry mayo—
1/4 cup finely chopped mint leaves
1/2 – 1 tsp good quality curry powder
1/2 – 1 red chilli, de-seeded, pith removed and minced
3 tbsp fresh lime juice
1 tbsp sweet Thai chilli sauce (sweet chilli sauce)
1/2 cup good quality mayonnaise (I use Best Food or Hellmans)

1lb prawns cooked and shelled. (Buy them raw and boil them briefly yourself, that way they won’t be overcooked)
2 just-ripe avocados, peeled and flesh chopped
1 papaya, peeled, de-seeded and flesh chopped
salt and freshly ground black pepper
rocket (arugula) or soft lettuce leaves

Stir the chopped mint, curry powder, chilli, lime juice and Thai sweet chilli sauce into the mayonnaise.

Add the cold cooked prawns and chill in the fridge until ready to serve (up to 24 hours)

Toss the avocado and papaya through the prawn mixture. Season wth salt and pepper.

Serve on a bed of lettuce leaves.

Do-ahead · Fish · Grains

Prawn and Grits casserole

Belinda

Thank you to the food blog “Sauce and Sensibility” for this. Sometimes you just have to have this sort of comfort food!

Serves 6 – 8

4 cups chicken broth
1 cup regular grits or quick cooking grits
1 cup shredded sharp cheddar cheese
1 cup shredded Monterey Jack pepper cheese
1 bunch scallions (about 6 -8) thinly sliced
2 tbsp unsalted butter
1 large garlic clove, minced
1lb small cooked, peeled prawns, but not over cooked. Boil raw prawns briefly, it works much better.
1x 10 oz can diced tomatoes with green chilli, drained
1/2 tsp salt
1/4 tsp freshly ground black pepper
1/2 tsp Louisiana hot sauce

Bring the chicken broth and salt to a boil in a large saucepan. Stir in the grits.

If you’re using regular grits, cover, reduce the heat and simmer for about 20 mins or until done.
If using quick cooking grits, stir constantly until done, about 4-5 mins.

Stir together the cooked grits and both cheeses.

Melt the butter in a skillet over medium heat. Add the scallions and garlic and saute for 5 minutes or until tender.

Stir the onion/garlic mixture and the prawns into the grits mixture.

Stir in the tomatoes with green chilli, the black pepper and additional salt if needed.

Pour into a lightly greased 2 quart baking dish.

Bake at 350 degrees for about 30 minutes.

Appetizers · Do-ahead · Fish · Whole30 compliant

Terrific rustic baked tomatoes

Belinda2 Comments

This is a recipe my good friend Anneke gave me and you can’t get better than this for a really tasty, rich but healthy starter.

Ingredients
Very ripe tomatoes (preferably vine tomatoes and  lots of them)  peeled and halved
lots of fresh basil
lots of garlic, thinly sliced
anchovies (unrinsed)
good extra virgin olive oil
salt and freshly ground black pepper

**   Serve with good fresh ciabatta bread, sliced and lightly baked in the oven with garlic cloves rubbed into each slice while still hot.

Layer the bottom of a baking dish (one you would be happy to serve the dish in) with basil leaves, so that they cover the bottom of the dish, then lay thinly sliced garlic over that.

Season lightly and sprinkle olive oil over the basil and garlic.
Stack the peeled and halved tomatoes cut side down in the baking dish, cramming as many in as possible, even more than you think can fit and squash them down a little with your hand releasing some of the juices.

Put the unrinsed anchovy fillets in between the cracks in the tomatoes.

Sprinkle with a good amount of good olive oil, season with ground pepper but not too much salt due to the saltiness of the anchovies.

Cook in a preheated oven at 300 degrees for 2 to 2 1/2 hours uncovered and serve at room temperature with the really good baked and garlic rubbed bread.

Asian flavors · Fish · Gluten Free · Soup · Whole30 compliant

Steamed mussels with lemongrass, thai basil, chilies and coconut

Belinda

This is divine and exotic!

Adapted from “Asian Flavors of Jean-Georges”


INGREDIENTS:

1 lb mussels (washed and bearded)

6 stems of Thai basil leaves (use only the leaves)

1 clove garlic (minced)

1 clove shallot (minced)

3 bird’s eye chilies (finely chopped)

1 1/2 tablespoons cooking oil
FOR THE BROTH:
 3 cups coconut milk
1/2 inch galangal/ginger (lightly pounded)

1 lemongrass stalk (trimmed, smashed, and chopped)

3 bird’s eye chilies (smashed)

1/2 teaspoon grated fresh lemon zest

1 tablespoon lemon juice

Salt to taste
METHOD:
Bring the coconut milk, galangal/ginger, lemongrass, and smashed bird’s eyes chilies to boil over high heat. 
Add the lemon zest and simmer for 10 minutes. Add the lemon juice and salt to taste. 
Remove from the stove, strain the broth and set aside. Discard the aromatics.
Heat up the cooking oil in a wok or deep saucepan that can later be covered.
Add the minced garlic and shallots and cook until lightly browned. 
 
Stir-in the chopped bird’s eye chilies, then add the mussels and the broth. 
 
Add the basil leaves, cover and cook until all mussels are open. 
 
Add salt to taste, dish out and serve hot with steamed rice.