Pork tenderloin with gorgonzola thyme sauce

October 13, 2013February 7, 2016 Belinda

I love pork tenderloins as they are so easy to cook and carve, they are very low fat and take all sorts of bold flavors. This is a gorgeous sauce and again simple but decadent.

Serves 4

3 pork tenderloins (about 3 lbs in total)
salt and pepper to taste
vegetable oil for the frying pan
1/2 cup dry white wine
3/4 cup heavy cream or whipping cream
1/4 lb Gorgonzola cheese, at room temperature
1/2 cup unsalted butter, at room temperature
freshly ground black pepper
1 tbsp minced fresh chives
3/4 tsp minced fresh thyme

Preheat the oven to 350 F. Season the pork liberally with salt and pepper after removing the silverskin.

Merely wipe a heavy cast iron frying an with vegetable oil and heat over high heat. Add the pork and brown on all sides. remove from the pan to a baking sheet and bake for 10 to 15 mins until cooked through but still a bit pink.

In a small saucepan, reduce the wine over a moderate heat to 1 tbsp. Add the cream and reduce by half.

Remove from the heat and whisk in the gorgonzola, fresh thyme and butter into the sauce, whisking constantly until incorporated. Season to taste and add the chives.

To serve:

Slice the tenderloin into 1/2 inch slices and place on heated plates. Surround with the sauce and serve immediately

Roasted salmon with miso, orange, marmalade glaze

October 13, 2013August 1, 2021 Belinda

This is dead simple, really light and gorgeous.

Serves 4

1/3 cup white miso
1/3 cup orange marmalade
2 tbsp fresh orange juice
2 tbsp mirin
2 tbsp soy sauce
2 tsp sugar
1.5 tbsp finely grated orange peel

4 x 6oz fillets of wild salmon
finely chopped scallions (green onions)

Whisk the miso, orange juice, mirin, soy sauce, sugar, marmalade and orange peel together in a small bowl.
Put the mixture into a plastic bag and add the fillets of salmon.
Marinate in the fridge for 24 hours, turning the mixture to make sure it’s well submerged.

Preheat the oven to 350F
Line a baking sheet with non-stick aluminum foil, take the salmon out of the marinade and place on the foil.
Roast for about 17 minutes checking after 15to see if the salmon is cooked.
Remove when the salmon looks done, sprinkle with the chopped scallions.

Note: I love to make this as an orange-themed meal with:
“orange and currant pilaf”
and
“spicy orange salad Moroccan-style”, both on my blog

Fish · Gluten Free · Whole30 compliant

Mediterranean fish

October 10, 2013January 6, 2017 Belinda

This recipe is one I made up when I only had a few things in the fridge. I was looking for something light but flavorful and was thrilled with the way this came out and it only took 15 minutes to cook!

Serves 2

2 x 6oz pieces of fish like sole, cod, halibut, but not too thick.
3 medium sized onions, sliced
3 large cloves garlic, crushed
2 lemons, juice and grated rind of both of them
1 lemon for squeezing the juice over the fish and grated rind when seasoning the fish
1/4 cup pitted Kalamata olives, halved
1/8 to 1/4 cup drained capers, roughly chopped
3/4 pint (punnet) of cherry tomatoes, halved
salt and pepper
1 tbsp butter and 2 turns of the pan of olive oil
1/2 cup chopped fresh basil and /or parsley

Preheat the oven to 400 F

Season the fish fillets with salt, pepper, grated lemon rind and sprinkle with a little olive oil. Set aside.

In a shallow, heavy pan that has a lid, (I have a heavy round cast iron one) heat the butter and olive oil gently until starting to sizzle, then put in the onions and garlic, stirring to coat with the oil and butter.. Leave them on a low heat to caramelize for about 45 mins, stirring occasionally, then add the capers, olives, cherry tomatoes, salt and pepper and lemon rind. Stir and saute for another 5 minutes.

Add the lemon juice, parsley/basil and mix well. Lay the seasoned fish fillets on the mixture in the pan and spoon the sauce over to 3/4 cover the fish so it picks up the flavors of the mixture. Sprinkle with the extra lemon juice and put the lid on.

Bake at 400 F for about 15 mins, checking to see if the fish is cooked. Don’t over cook! There should be a good amount of juice in the dish.

This is lovely served with my leek and dill pilaf recipe.

Accompaniments · Do-ahead · Gluten Free · Vegan · Whole30 compliant

Romesco dip

October 4, 2013September 9, 2022 Belinda

This is great with my spicy chargrilled prawn recipe, raw crudites, cold chicken or salmon.

1 15 oz jar roasted red bell peppers
6 oz blanched almonds
4 to 5 tbsp extra virgin olive oil
1 tbsp red wine vinegar
3/4 tsp smoked paprika
3 large garlic cloves
1/2 cup roughly chopped Italian parsley
Kosher salt and ground black pepper

Makes about 3 cups

Combine all the ingredients in a food processor or blender and process until smooth.
Season to taste with the salt and black pepper, adding more of any of the spices to get exactly the pungency you want.

Serve!!

Do-ahead · Fish · Gluten Free · Whole30 compliant

Spicy chargrilled prawns

October 4, 2013September 9, 2022 Belinda

These are so wonderful to have in the fridge to throw in salads, serve hot or cold with a spicy mayonnaise or Romesco sauce or any other dish. The possibilities are endless once you’ve made them.

1 lb large (16 to 20 count) raw, peeled and deveined prawns
4 tbsp olive oil, approx
salt and freshly ground black pepper
3/4 tsp granulated garlic (If you use fresh garlic, it can burn and taste bitter)
3/4 tsp paprika sweet or smoked
3/4 tsp turmeric
1/4 tsp cayenne pepper

Put the prawns into a glass bowl, throw in all the other ingredients and mix really well. The prawns will turn golden because of the the turmeric. Heat a heavy ridged cast iron griddle to high and when it starts to smoke, turn it down a bit and add the prawns.
By the time you lay them all down on the griddle and count to 20 slowly, it will be time to turn them over. The 2nd side won’t take so long.
Don’t over cook them!

They will turn a nice toasty color like the picture above and the yellow from the turmeric won’t be so apparent! They are delicious hot with a spicy mayonnaise dip, or cold in Caesar salads or just as a snack and they pack a punch with flavor too.
I’m sure you will come up with different spices to add to what I suggested so have fun and experiment!

Gluten Free · Grains · Meat · Poultry

Easy chicken and pork paella

October 4, 2013February 8, 2016 Belinda

This is much less difficult than a normal paella and very pungent. Paellas are not stirred right to the bottom of the pan during cooking in the hope that a thin crust of crispy rice will form.
This is considered one of the best parts of the paella and for this reason it is a good idea to use a non stick frying pan.

Serves 6

1/4 cup olive oil
1 large red pepper (capsicum), seeded and cut into 1/2” strips
1 1/4 lbs chicken thigh fillets, cut into 1/2 inch cubes
3/4 lb Spanish chorizo sausage, cut into 1/2 “ slices
1/2 lb mushrooms, thinly sliced
3 large cloves garlic, crushed
1 tbsp lemon zest
1 1/2 lbs tomatoes, roughly chopped
1/2 lb green beans, cut into 3/4” lengths
1 tbsp chopped fresh rosemary
2 tbsp chopped Italian parsley
1/4 tsp saffron threads dissolved in 1/4 cup hot water
2 cups short grain rice
3 cups hot chicken stock
6 lemon wedges

Heat the olive oil in a large, deep frying pan or paella pan over medium heat.
Add the red pepper and cook for 6 minutes or until softened. Remove from the pan.
Add the chicken to the pan and cook for 10 minutes or until brown on all sides. Remove.
Add the sausage to the pan and cook for 5 minutes or until golden on all sides. Remove
Add the mushrooms, garlic and lemon zest and cook over medium heat for 5 minutes.
Stir in the tomato and red pepper and cook for a further 5 minutes, or until the tomato is soft.
Add the beans, rosemary, parsley, saffron mixture, rice, chicken and the sausage.
Stir briefly and add the hot stock. Do not stir.
Reduce the heat and simmer for 30 minutes.
Remove from the heat, cover and leave to stand for 10 minutes.
Serve with lemon wedges.

Egg based · Gluten Free · Poultry

Chicken Eggah

September 29, 2013February 7, 2016 Belinda

This is a delicious Middle Eastern dish for lunch or supper that is like a savory cake and full of favor.

Serves 4 to 6

1/3 cup olive oil
1 leek (white part only) finely chopped
1lb ground chicken or turkey
salt and freshly ground black pepper
1/2 tsp ground allspice
1/2 tsp grund cardamon
3 tbsp chopped fresh cilantro or Italian parsley
6 large eggs, beaten

Heat half the oil in a non stick frying pan over medium-low heat. Add the leek and saute for 10 minutes until lightly golden
Stir in the chicken and saute until turning white, using a wooden spoon to break up the lumps.
Stir in the salt and pepper, spices and chopped herbs.
Add the chicken mixture to the eggs and stir well to combine

Heat the remaining oil in a clean frying pan over medium heat.
Pour in the egg and chicken mixture, spreading it evenly over the base of the pan.
Reduce the heat to low, cover the pan and cook for about 15 minutes, or until the eggs have set and the top is still a little runny.
Place the pan under a hot grill for 2 to 3 minutes until the top is set and golden.
Gently shake the pan to loosen the eggah, then slide it onto a plate.
Serve hot or cold, cut into wedges

Dairy-free · Do-ahead · Gluten Free · Poultry · Whole30 compliant

Tender and crisp whole chicken legs with sweet tomatoes, garlic and basil

September 20, 2013September 9, 2022 Belinda

This is a simple, family friendly Jamie Oliver recipe that ALL the family will love, especially if you serve it with really good ciabatta bread that you can dunk in the gorgeous juices.

This takes minutes to put together as you just chuck everything in a pan without any pre-cooking then it needs looooong, slooooooow gentle cooking.
What happens in the pan is well worth the wait as the skin gets super crisp (my favorite part) and the meat gets sticky and tender and falls off the bone. The tomatoes are slow roasted and create a terrific broth and you just squish the garlic out of it’s skin with a fork and it’s incredibly sweet.

Serves 4

4 or 5 large whole organic chicken legs
salt and ground black pepper
a really big bunch fresh basil, leaves picked and stalks finely chopped. (I buy a large plastic container of basil from Trader Joes.)
2 or 3 big handfuls of red and yellow cherry tomatoes, halved and ripe plum tomatoes, quartered
2 whole large heads of garlic, broken up into cloves. (Try and choose heads with large cloves)
olive oil

Play with the recipe, it’s incredibly forgiving. My favorites to add are olives and Chorizo.

* Optional additions
Fresh chopped chili or dried red chili flakes
1 good handful of pitted Kalamata olives
2 handfuls baby potatoes.
1 drained can of cannellini beans
1 whole mild or spicy Spanish chorizo, peeled and chopped into 1/2 inch slices.

Preheat the oven to 350 F
Season the whole chicken legs all over really well, (even more than you are comfortable doing) and put them into a snug-fitting shallow-ish heavy pan in one layer.
Throw in all the basil leaves and stalks, then chuck in your tomatoes.
Scatter the unpeeled garlic cloves (chopped chorizo, potatoes, beans and Kalamata olives, if using) into the pan and drizzle over some olive oil.
Mix around a bit with your hands, pushing the tomatoes (etc) underneath the chicken.
Place in the oven for 1 1/2 hours, turning the tomato mixture halfway through, until the chicken skin is crisp and the meat falls off the bone.

* You can serve with the unpeeled garlic cloves, just tell your guests to squish the cloves with their knife or fork so the sweet, tender garlic oozes out.