Fennel, olive and orange salad

October 11, 2022October 11, 2022 Belinda

I’ve been tweaking this wonderful salad for a while and finally think I’ve nailed it.
It’s such an beautiful combination of flavors and textures and is super served with a rich main course.

Serves 3-4
1 good-sized bulb fennel
2 juicy, sweet oranges
1/2 red onion
2 tbsp extra virgin olive oil
1-2 tbsp lemon juice
1/4 tsp salt, approx
1/4 tsp pepper, approx
4 tbsp black olives, pitted and sliced lengthways in half
1 tbsp fresh oregano, coarsely chopped
1 teaspoon chopped fresh parsley to garnish

Cut the fennel bulb in quarters, trim the ends and remove the core. Cut in very thin slices. Stop slicing once you get to the greener part and discard the top or use for something else.

Peel the oranges with a knife so that you also remove the membrane on the outside of the flesh part. Cut down by the membranes on each segment to remove the segments without any membrane or white pith on them. Break larger pieces in half and do keep all the juices!

Peel the red onion and finely slice it. Lay the fennel, red onion, orange, olives and oregano on a plate and gently mix together.

Collect any juices from the orange, such as squeezing from the chopped-off membrane, and put them in a small bowl or jar (this is for the dressing).
Add the olive oil, lemon juice, salt and pepper then whisk or shake together. Taste for seasoning and add whatever you think it’s lacking. Drizzle over the salad.

Top the salad with some torn/chopped parsley and serve.

Dairy-free · Gluten Free · Meat · Whole30 compliant

Bobby Parrish’s easy pulled pork in the instant pot

October 6, 2022October 6, 2022 Belinda

Serves 6 people

FOR THE PORK
3.5-4.5 pound boneless Boston butt
Spice Rub
1 cup red enchilada sauce
Salt
Avocado oil
Water

FOR THE SPICE RUB
1 teaspoon smoked paprika
1 teaspoon ground cumin
1 teaspoon chili powder
1 teaspoon dried thyme
1 teaspoon onion powder
1 teaspoon garlic powder
½ teaspoon ground coriander
½ teaspoon cayenne pepper
¼ teaspoon cinnamon

Make the spice rub by combining all ingredients in a small bowl and mix well. Cut the Boston butt into two pieces and season well with spice rub and a generous amount of salt.

Preheat instant pot to high or stove-top pressure cooker to medium-high with 3 tablespoons of avocado oil. Sear one piece of pork until dark and crusty all over, remove from pot and sear the other piece. Once both pieces are seared, add them both to the pot along with the enchilada sauce, and enough water to almost cover them.

Put the lid on the instant pot and set cook time for 1 hour on pressure cook high. For stove-top, once the pressure has come up, cook for 1 hour. After 1 hour is complete, allow the pork to sit in the pot for 1-3 hours then open the lid. The meat will have completely relaxed and will fall apart when shredded.

Shred the pork with two forks and skim the fat off the liquid inside the pot Use some of the liquid to keep the pork moist, it will also add loads of flavor.

Enjoy!

Asian flavors · Dairy-free · Gluten Free · Soup

The best miso soup

September 28, 2022September 28, 2022 Belinda

Recipe By Eric Kim for the New York Times

“In the United States, especially in Japanese American restaurants, the standard version of miso soup usually involves little more than soft tofu, seaweed and a lily-pad suspension of scallions. Think of this recipe as your blank canvas: You could add thinly sliced shiitake mushrooms at the end, or replace the katsuobushi entirely with dried shiitakes for a vegan version. Fried tofu, clams and even chicken are all fair game when cooking miso soup at home. The chef Seiji Ando, of Benkay restaurant in Portland, Maine, adds sake and mirin for balance, and says even a tiny bit of butter can be delicious.”

Serves 4
1 (5-inch) square kombu (dried kelp)
1 tbsp sake
1 tbsp mirin
5 g wakame (dried seaweed), crushed (¼ cup)
2 cups loosely packed katsuobushi (often labeled “bonito flakes”)
1 (14-oz) package silken tofu, drained
¼ cup miso (white or red; see Tip), plus more to taste
1 large scallion, thinly sliced

Step 1
Make dashi, the soup base, by soaking kombu in 4 cups of cold water for 15 minutes in a medium pot. Add the sake and mirin and bring to a simmer over high heat. As soon as the water starts to boil, take the pot off the heat, cover and let the kombu steep until the liquid smells like the sea, about 15 minutes.

Step 2
Meanwhile, in a small bowl, soak the wakame in about 3 inches of cold water until soft, about 15 minutes as well. Drain and set aside.

Step 3
When ready to serve, remove the kombu from the pot (see Tip). Stir the katsuobushi into the kombu broth, cover and let steep for 1 minute. Strain into a medium bowl, pressing down on the katsuobushi to extract all of the liquid; discard the spent flakes. This is your dashi.

Step 4
Return the dashi to the pot and add the drained wakame. Scoop the tofu into the pot using a spoon or your hand, leaving it in large chunks. Bring the soup to a boil, then remove from the heat.

Step 5
Add the miso to a small bowl, then ladle over some of the broth and stir to dissolve. Add the dissolved miso to the pot and gently stir until incorporated. Add the scallion, taste for seasoning (adding more miso if you’d like) and serve immediately.

Tips
White, or shiro, miso is made with a higher proportion of rice, which lends a milder, sweeter flavor, whereas red, or aka, miso, is made with more soybeans, resulting in a bolder, more umami-rich taste and a darker color as well.
You can discard the simmered kombu or thinly slice it into strips and add to pastas, soups, stews and salads for added vegetal heft.

Dairy-free · Gluten Free · Poultry

Skillet Chicken With Turmeric and Orange

September 23, 2022September 23, 2022 Belinda

Recipe by Nargisse Benkabbou for the New York Times

This recipe is inspired by ingredients that are commonly used in Moroccan cuisine: orange and ground turmeric. The combination of both ingredients hits all the notes: savory, sweet, fragrant and lightly spiced. Enjoy this chicken with a green salad, over rice or as a filling in a sandwich.

Serves 4
½ medium onion, diced into ¼-inch pieces
5 tbsp olive oil
1 tbsp honey
2 tsp dried mint
3 garlic cloves, crushed or finely chopped
1 tbsp grated orange zest (from about 2 large oranges), plus ¼ cup orange juice
1 tsp ground turmeric
¾ tsp fine sea salt
¼ tsp black pepper
1lb boneless, skinless chicken thighs or breasts

Step 1
Marinate the chicken: Place the onion, 2 tablespoons olive oil, honey, dried mint, garlic, orange zest, orange juice, turmeric, salt and black pepper in a large bowl and stir to combine. Add the chicken and turn to coat with the marinade. Cover and leave in the fridge until ready to cook or for up to 12 hours.

Step 2
When ready to cook, heat the remaining 3 tablespoons olive oil in a large (12-inch) skillet or frying pan over medium-high and wait for the pan to become very hot. (This ensures a nice sear.)

Step 3
Add the chicken and the marinade to the pan, and cook until chicken is browned underneath and easily releases from the pan, 5 to 8 minutes. Stir the onions every now and then so that they cook evenly. If the pan looks dry, add a couple of tablespoons of water or broth to the pan to prevent the juices from drying out. Flip the chicken and cook on the other side until the chicken is cooked through, another 5 to 8 minutes. Serve immediately.

Appetizer Vegetarian · Gluten Free · Salad

Watermelon and feta salad with marinated olives and preserved lemon

September 4, 2022September 4, 2022 Belinda

Recipe by Ottolenghi

1 small watermelon (1.6kg)

Kalamata olives:
50ml olive oil
1 medium red chili, thinly sliced into rounds
1 small garlic clove, skin on and lightly crushed
3 thyme sprigs
1 rosemary sprig
35g preserved lemons skin, julienned (the skin from about 2 small preserved lemons)
25 black Kalamata olives, pitted (100g)
coarse sea salt and black pepper

To serve:
100g feta, lightly crumbled into 1–2cm chunks
70g pickled watermelon rind, drained (optional; see introduction)
15g basil leaves
10g mint leaves

Place the olive oil for the olives in a small saucepan on a medium heat with the chili, garlic, thyme, rosemary and preserved lemon, along with ¼ teaspoon of salt and a grind of black pepper. Warm through gently for 4–5 minutes then remove from the heat. Set aside to cool, then pour over the olives. Set aside until ready to use: they can be used straight away but their flavor will intensify if you keep them marinating for 24 hours before serving.

Quarter the watermelon, cut out the red flesh and set the skin – with the white rind attached – aside. Cut each section of red flesh, width-ways, into 1cm thick slices, then cut each slice into smaller triangles, about 6cm long and 3cm wide. You will need 600g of flesh (discarding the seeds if you like) for the salad, so anything in excess of this can be set aside for snacking. If pickling the watermelon rind, see here for instructions on what to do next.

When ready to serve, spread the fresh watermelon wedges out on a large platter or individual plates and sprinkle the feta on top, along with the pickled watermelon rind, if using. Spoon over the olives and their marinade, discarding the garlic, rosemary and most of the thyme. Finish with the basil and mint leaves, tearing them as you go, along with a couple of sprigs of the thyme and serve at once.

Accompaniments · Appetizer Vegetarian · Dairy-free · Do-ahead · Gluten Free · Vegan · Whole30 compliant

Cherry tomato confit

August 28, 2022September 7, 2022 Belinda

Recipe from food blog, “Olive & Mango”

What to eat tomato confit with:
Swirled through pasta, risotto or polenta
Load them up on toasted bread/crostini spread with creamy ricotta, creamy whipped feta or cream cheese
Dress herby yoghurt with them or creamy hummus
As a side or topping to grilled meat, chicken or fish.
Perfect on your mezze platters
The flavorful oil from the confit can be used to drizzle over meat or even cook or sauté veggies in or even eggs and shrimp. As you can see the options are endless.

Servings: 2-3 cups

2½ lbs cherry tomatoes
1 head of garlic, sliced in half horizontally
1&1/2 teaspoons finely grated lemon zest (optional but adds a really nice flavor to the confit)
1 cup extra virgin olive oil, plus more if needed
Salt and pepper to taste
Handful of Fresh herbs of choice.

Preheat oven to 250°F.
Place cherry tomatoes in a single layer in baking dish. Nestle the garlic between the tomatoes.
Pour olive oil into the dish, so it comes about halfway up the sides of the tomatoes. Season generously with salt and pepper, and the lemon zest and add the fresh herbs to the baking dish.
Bake, uncovered, for 1-½ to 2 hours (cooking time will depend on the size of the cherry tomatoes). Don’t cook the tomatoes until they’ve fully bursted; they should be soft, but not falling apart.
Cool tomatoes in the pan until they are room temperature, then place in airtight containers or jars. Pour enough of the cooking oil over the tomatoes to submerge them. Enjoy!

Recipe Notes
Storage
Tomato confit can be stored in a sealed container refrigerated for up to 1-2 weeks weeks. Store the tomatoes in a jar covered with the olive oil. If you have leftover olive oil you can also store it in the refrigerator and use it in cooking or salad dressings.
Freezing
It can be frozen in freezer proof containers for up to 3 months. The olive oil with harden and solidify in the refrigerator or freezer so be sure to bring tomatoes to room temperature before serving

Do-ahead · Gluten Free · Meat

Low-carb zucchini “pizza” casserole

August 19, 2022September 7, 2022 Belinda

This recipe is from food blog, “Taste of Lizzy T” and is such a great idea, using the pizza flavors, but none of the carbs. It’s more of a casserole, so don’t expect it to be a pizza alternative, it just has all those great flavors.

4 cups shredded zucchini (you can use drained, frozen zucchini or fresh zucchini, salted with 1 tsp salt and drained to get rid of excess moisture)
2 large eggs
1/4 cup shredded good quality Parmesan cheese
1.2 cup freshly shredded mozzarella cheese
1/2 teaspoon salt
1/2-1 teaspoon minced garlic
1 teaspoon Italian seasoning
32 ounces meaty spaghetti sauce*
2 cups freshly shredded mozzarella cheese
4-6 oz pepperoni
OPTIONAL TOPPINGS:
Green pepper
Onions
Mushrooms

PREPARE THE ZUCCHINI:
The success of this recipe partly depends on the zucchini. If the zucchini is frozen, allow it to drain well. I let mine sit in a colander for several hours draining. If the zucchini is fresh, sprinkle it with 1 teaspoon of salt, stir and let the zucchini sit in a colander for 20 minutes.
After the zucchini (either fresh or frozen) has drained, use a clean lint-free kitchen towel to squeeze any excess liquid from the zucchini. Squeezing out as much liquid as possible will help your casserole to not be watery.

MAKE THE CASSEROLE:
Spray a 9×13 baking pan with cooking spray. Preheat the oven to 400º F
In a bowl, mix up the drained zucchini, eggs, cheeses, salt, garlic and Italian seasoning. Mix well.
Press the mixture into the bottom of the prepared pan evenly.
Bake for 20 minutes. The crust should be lightly browned.

Spread the meat sauce evenly over the crust. (Or the browned meat and sauce)
Then sprinkle the shredded mozzarella over the top.
Top with sliced pepperoni.

Bake for 20 more minutes or until the “pizza” is heated through and the cheese is melted. If you would like it slightly browned, put it under the broiler for 2-3 minutes, but watch it closely.
Let the casserole sit for 3 minutes before slicing and serving.

Notes
*We use our spaghetti sauce that already has meat in it. You can also brown a pound of ground beef or Italian sausage, drain the fat and then add that to another spaghetti sauce. You can also use pizza sauce. Just make sure you have about 4 cups.
Please note: This recipe is more like a casserole. If you want it more like a pizza style, use less sauce.

Appetizer Vegetarian · Dairy-free · Do-ahead · Gluten Free · Rice · Vegan · Vegetable sides · Vegetable-related

Greek-style stuffed tomatoes

May 18, 2022September 7, 2022 Belinda

Serves 4

1/2 cup/ 100g wholegrain rice
1lb 5oz/600g medium-large tomatoes
½ red onion, finely chopped
5 tbsp extra virgin olive oil
2 small zucchini (about 100g), finely diced
2 garlic cloves, finely chopped
1 tbsp tomato purée
2 tbsp shredded mint leaves
2 oregano sprigs, leaves chopped

Preheat the oven to 325F/160°C.
Put the rice in a pan, cover with water, bring to the boil over a medium-high heat and simmer for 18 minutes, then drain. Meanwhile, cut the tops off the tomatoes, then use a teaspoon to scoop out the insides into a pitcher, leaving the shells intact. Arrange the shells in a small/medium baking dish in which they sit snugly.

Fry the onion in 2 tbsp oil in a pan over a low-medium heat, stirring, for 5 minutes. Add the zucchini, turn the heat up slightly and cook for 5 minutes more. Add the garlic and tomato purée, cook for a minute, then stir in the reserved tomato pulp and the par-cooked rice. Simmer, stirring often, for a few minutes, until the mixture has the consistency of a loose risotto. Remove from the heat, stir in the herbs and season.

Spoon the rice mixture into the tomatoes, filling them generously. Replace the tomato tops, drizzle with the remaining 3 tbsp oil and bake for 1 hour, until very tender and the rice is cooked through.
Serve with a green salad, if liked.