Baking · Do-ahead · Grains · Vegetable-related

Quinoa and kale muffins with mashed avocado

Love, love Jamie Oliver’s recipes and they are always so satisfying to make.

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olive oil
½ a small shallot
1 clove of garlic
2 oz kale
4 large free-range eggs
7 oz cooked leftover quinoa
3.5oz ground almonds
3 oz feta cheese
1 ripe avocado
1 small bunch of chives

Preheat the oven to 350F. Line a muffin tray with paper cases and grease them with oil.
Peel and finely chop the shallot. Peel and crush the garlic, then finely chop the kale.
Beat the eggs in a large bowl, then add the shallot, garlic, kale, quinoa and almonds. Crumble in the feta.
Mix well, then season to taste.
Spoon the mixture evenly into the cases and bake for 20 to 25 mins, or until golden brown.
Halve and de-stone the avocado, then scoop out and mash the flesh. Season. Finely chop the chives.
Serve the muffins topped with mashed avocado, chives and a pinch of black pepper.

Chocolate · Do-ahead · Grains

No-bake chocolate oatmeal bars

Everyone needs an easy, no-cook dessert in their lives.

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1 cup (2 sticks) salted butter
1/2 cup light brown sugar, packed
1 tsp pure vanilla extract
3 cups rolled oats
1/2 tsp ground cinnamon
1/4 tsp sea salt
1 cup milk chocolate chips
3/4 cup smooth peanut butter

Line an 8 x 8″ baking dish with parchment paper.
Combine the butter, brown sugar, and vanilla extract in a medium saucepan and heat over medium-low heat until the butter is completely melted, stirring to combine. Add the oats, ground cinnamon, and salt.
Cook and stir for about 5 minutes.
Pour 1/2 of the mixture into the prepared baking pan.
Spread and pack down.
Melt the chocolate chips and peanut butter in a liquid measuring cup in the microwave in 30 second increments, until fully melted.
Pour the chocolate mixture into the pan (reserving some) and top with the remaining oat mixture, packing down once again.
Drizzle the reserved chocolate mixture over the entire pan.
chill for at least four hours before serving.

Dairy-free · Gluten Free · Grains · Rice · Vegan

Moroccan rice with Harissa, dates and orange

Enjoy this flavorful, exotic rice dish from the food blog, “Alexandra’s Kitchen”
The combination of the dates and orange gives the rice that wonderful Moroccan aroma.

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3 tbsp olive oil
1 onion, finely chopped
1/2 tsp kosher salt plus more to taste
3 cloves garlic, minced
1 bay leaf
2 tbsp harissa
1 cup basmati rice, rinsed until water runs clear (do not use brown rice)
6 Medjool dates, pitted and diced
1 orange, zested and juiced

In a large skillet over high heat, heat the oil until it shimmers. Add the onions and reduce the heat to medium.
Add a pinch of salt, and sauté until the onions are soft and translucent, about 5 minutes.
Add the garlic and bay leaf to the onions, and cook for another minute more. Add the harissa. Stir to incorporate.
Add the rice and stir for another minute or until each grain is glistening. Add the dates and the orange zest.
Squeeze the orange into a liquid measure and add enough water to create 1 and 1/3 cups liquid. Add 1/2 teaspoon salt to the pan. Stir to combine.
Bring to a simmer, cover the pan, turn heat to low, and cook for 20 minutes.
Let stand for 10 minutes before fluffing with a fork. There should be a bit of nice caramelization on the bottom of the pan — I like to scrape this up and incorporate it into the rice.
Serve immediately.

Appetizer Vegetarian · Appetizers · Asian flavors · Dairy-free · Grains · Soup · Uncategorized · Vegan · Vegetarian pasta

A bowl of Asian goodness

This is divine on a hot day when you don’t feel like cooking too much. It’s also a great starter for a dinner party

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Serves 4 as a starter

1/2 oz instant dashi granules
1/2 cup soy sauce
3 tbsp mirin
1 tsp sugar
1 tsp wasabi paste
1 tbsp finely grated fresh ginger
10 1/2 oz soba noodles
1 nori sheet
3 1/4 inch piece of daikon radish, peeled and finely grated
3 scallions, finely sliced

Put the dashi granules in a bowl and pour 1 1/2 cups boiling water over them.
Stir until the granules have dissolved, then add the soy sauce, mirin, sugar, wasabi paste and ginger. Stir to make a dressing.

Bring a large pot of water to the boil and add the noodles. Allow the water to return to the boil then add 1/2 cup cold water to drop the temperature a little.
Repeat this process three times, then drain the noodles.
Rinse the noodles with cold water to remove the starch, then divide between 4 bowls.

Toast the nori sheet over a high flame or in a hot oven, then slice into this strips. Pour the dressing over the noodles, toss lightly, then scatter with the daikon, scallions and nori strips.

Gluten Free · Grains · Vegetable-related

Spinach, mushroom and lemon pilaf

We love this, it’s easy, tasty, interesting and light and complements any meal

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Serves 4 to 6

8 oz fresh spinach, washed and roughly chopped
1 lemon,zested and juiced. (You may not need to use all the lemon juice, so try a little less)
2 garlic cloves, crushed
3 oz butter
8 oz Basmati rice
6 oz chestnut mushrooms, sliced I have made this recipe without the mushrooms, and it’s just as good.)
2 onions, finely sliced
2 cups vegetable or chicken broth
1 cinnamon stick
4 whole cloves
4 bruised green cardamon pods

Cook the mushrooms in 2oz of the butter until they soften start to brown. Remove them from the pan and set aside, add a little more butter to the pan and add the onion and garlic and saute until soft and golden. Add back the mushrooms in the last 2 minutes and stir well.
Add the spices and cook for 2 minutes, then stir in the rice, lemon zest and broth.
Cover and cook on a gentle heat for about 15 minutes until the liquid has been absorbed.
Stir through the spinach and about 3/4 of the lemon juice, cover for 2 minutes until the spinach is wilted. Taste for seasoning and if you think it can take more lemon juice, add the rest.

Baking · Do-ahead · Grains

Goat cheese, bacon and olive quick bread

This recipe is from David Lebovitz and is very easy to make. The flavors are divine and your guests will love it.

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6 slices of thick-cut bacon, cut crosswise into 1/2-inch strips
1 1/2 cups all-purpose flour
2 tsp baking powder
1 to 2 tsp cayenne
1/4 tsp kosher salt
4 large eggs, at room temperature
1/2 cup buttermilk
1/4 cup extra-virgin olive oil
2 tsp Dijon mustard
6 oz fresh goat cheese, crumbled
1 1/3 cups freshly grated Parmigiano-Reggiano cheese
1/2 cup pitted kalamata olives, halved lengthwise
2 scallions, thinly sliced
1 red serrano chile, seeded and minced
2 tsp minced thyme leaves

Preheat the oven to 350°.

Coat a 9-inch loaf pan with cooking spray; line the bottom with parchment paper. In a skillet, cook the bacon over moderate heat until crispy, 8 to 10 minutes. Drain on paper towels.

In a bowl, whisk the flour with the baking powder, cayenne and salt. In another bowl, whisk the eggs with the buttermilk, olive oil and mustard. Make a well in the center of the dry ingredients and stir in the egg mixture until just combined. Fold in the goat cheese, Parmigiano, olives, bacon, scallions, chile and thyme. Scrape the batter into the prepared loaf pan and smooth the surface.


Bake the bread until golden on top and a toothpick or metal skewer inserted in the center comes out clean, 35 to 40 minutes. Let cool for 15 minutes, then run a knife around the loaf to loosen it from the pan. Invert onto a plate and let cool completely. Cut the loaf into thick slices and serve.

Make Ahead

The bread can be wrapped well in plastic wrap and refrigerated for 1 week.

Asian flavors · Dairy-free · Grains · Poultry

Asian-influenced chicken and coconut “paella”

This is Tyler Florence’s Asian version of a Spanish paella which is gorgeous. The chicken thighs are lightly crusted with crushed coriander seeds then sauteed and tucked into basmati rice that has been simmered in sweet coconut milk and ginger. Need I say any more?

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Serves 4 to 6

1/4 cup coriander seeds
8 chicken thighs
Kosher salt and freshly ground black pepper
Extra virgin olive oil
1 large onion, finely minced
1-inch piece of fresh ginger, peeled and chopped
1 bay leaf
2 cups basmati rice
Grated zest of 1 lemon
1 1/2 cups chicken broth
1 1/2 cups coconut milk

Pea Salad
1 cup frozen peas, thawed in a colander under cool water
A small handful of fresh mint leaves
1 bunch watercress
Juice of 1/2 lemon
3 tbsp extra virgin olive oil
Kosher salt and freshly ground pepper

Mint leaves for garnish
Lemon wedges for garnish

Preheat the oven to 400 F
Coarsely crack the coriander by either pulsing in a spice grinder, wrapping the seeds in a tea towel and crushing them with a rolling pin or grinding them in a pepper grinder on a coarse setting.
Season the chicken thighs well with salt and pepper and sprinkle all over with the cracked coriander.

Heat 3 tbsp olive oil over medium-high heat in a large, deep ovenproof skillet. Lay the chicken thighs in the pan, skin side down and give them a good sear for 4 to 5 mins to develop a nice crust.
Turn and cook for 4 to 5 mins on the other side to brown the meat. Take the chicken out of the pan.

Put another 2 tbsp of olive oil in the pan and turn the heat down to medium. Add the onion, ginger and bay leaf, and cook, stirring for 4 to 5 mins, until the onion is soft but not colored.
Now you’ve got all this great flavor going on in the bottom of the pan; chicken drippings, onion, ginger and bay leaf. Add the rice and season with salt and pepper. Stir for a minute or two until the grains are well coated with oil. Stir in the lemon zest. Now add the broth and coconut milk and bring that to a simmer.
Tuck in the chicken thighs, put the whole thing in the oven, and bake, uncovered, until the rice is tender and bound by a creamy sauce and the chicken is entirely cooked through,about 30 minutes.
Discard the bay leaf.

When the chicken is done, put the peas, mint and watercress into a bowl. Add the lemon juice, olive oil, salt and pepper and give it a good toss. Taste for seasoning. To serve take a big spoon and scoop out some chicken and rice and garnish each plate with the pea salad

Asian flavors · Breakfast · Dairy-free · Dessert · Gluten Free · Grains · Vegan

Vegan Coconut Milk Rice Pudding with Citrus and Ginger

I could eat this whole thing in one go, being a coconut addict and it’s delicious for breakfast, lunch or dessert for dinner. The addition of the ginger and citrus really takes it to another dimension

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Serves 4

1 can (13.6 fluid oz.) full fat coconut milk
1 cup water
3/4 cup orange juice
2 tsp vanilla extract
1/8 tsp sea salt
1 cup long grain basmati rice
2 to 4 tbsp maple syrup, to taste
1 tsp cinnamon
1 tsp ground ginger
1 tbsp orange zest

Mix the coconut milk, water, orange juice, vanilla extract, salt, and rice in a medium-sized pot. Bring the mixture to a boil and reduce to a low simmer. Cover the pot, but leave the lid very slightly ajar to let steam escape.

Simmer the rice for 30 minutes, or until most of the liquid has absorbed. Stir in maple syrup, ginger, cinnamon, and zest. Continue cooking till rice is creamy and soft. If necessary, add a little more water or maple syrup.

Serve warm or cool, dusted with extra cinnamon if desired!

Dairy-free · Gluten Free · Grains · Nuts · Salad · Vegetable-related

Orange-scented quinoa salad with pistachios and dates

Another beautiful healthy and tasty Summer salad. I can’t have enough of these and am always looking for more of these interesting recipes. We love eating them with a piece of marinated and barbequed fish or chicken.

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Serves 4

6 oz (175 g) quinoa or red quinoa, rinsed
1 oz (30g) shelled pistachios
5 tbsp 70ml) fresh orange juice, plus finely grated zest 1 orange
4 tbsp (60ml) extra-virgin olive oil
2 tsp sherry vinegar
1 scant tsp Dijon mustard
6 green onions, very finely sliced
3 tbsp chopped fresh mint
3 tbsp chopped Italian parsley
1 large bunch watercress, tough stalks removed
10 ready-to-eat dates, chopped
Optional- goat cheese or Greek feta cheese to toss through or sprinkle over it

Bring 3 cups (500 mls) water (or 1/2 water and 1/2 broth of your choice) to the boil in a medium saucepan. Add the quinoa and reduce the heat to low, then cover and cook for 18-20 minutes until the water is absorbed. Remove from the heat, fluff with a fork and spread over a large plate to cool.

Meanwhile, in a dry frying pan, toast the pistachios until fragrant and starting to brown. Cool, then coarsely chop.

To make the dressing, whisk together the orange juice, olive oil, mustard and vinegar and season well.

To assemble the salad, put the quinoa in a serving bowl and toss with half the dressing. Fork through the orange zest, green onions, herbs, watercress, dates, chopped pistachios and enough of the remaining dressing to coat. Taste and add more salt, pepper and/or dressing if needed, then serve.

Grains · Vegetable-related

Roasted tomatoes with goat cheese polenta and garlic spinach

This recipe is from the blog “Pinch of Yum” and is absolutely delicious. We are trying to eat less meat and you wouldn’t miss it with this.

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Serves: 4

3 cups cherry tomatoes (or small tomatoes – tricolor or heirloom are super pretty!)
3 tablespoons olive oil, divided
3 cloves garlic
3 cups spinach
3 cups water or vegetable broth
1 cup loose polenta (I used Bob’s Red Mill, also available on Amazon)
4 oz goat cheese
½ teaspoon salt

Preheat the oven to 425 degrees. Wash the tomatoes, place on a baking sheet, and pat dry. Drizzle with 1 tablespoon of the oil. Roast for 10 minutes, gently turn the tomatoes, and repeat until the tomatoes are browned, about 30 minutes. You can turn the heat up to 450 at the end to get more browning action.

Heat the remaining 2 tablespoons oil in a large heavy pan. Add the garlic and saute gently until fragrant, but do not brown – browned garlic tastes bitter and gross. When the garlic is smelling incredible, add the spinach and turn off the heat. You should be able to just keep stirring the spinach around for a minute and it will wilt and reduce in size. Transfer to a bowl and set aside. Wipe out the pan with a paper towel.

In the same pan, bring the water/vegetable broth to a bowl. Add the polenta and whisk until smooth. Simmer for 15 minutes or so until the polenta has thickened. Add the goat cheese and the salt and stir until smooth. Taste and adjust as necessary. Serve the polenta immediately with the tomatoes and the spinach.

* The polenta thickens and hardens as it starts cooling – but for this recipe, I liked the polenta soft, so if you need to loosen it up a bit, just add some water or milk and whisk until smooth.