Greek Potato salad

July 4, 2023July 4, 2023 Belinda

This Greek potato salad recipe by food blog “Foodiecrush” is a tangy spin on the traditional potato salad, with sun-dried tomatoes, olives, feta cheese and a zesty Greek dressing that brings big, bold flavor.

Serves 10

2lbs petite white or red potatoes
1 cup pitted Kalamata olives
7 oz oil-packed sun-dried tomatoes, drained and chopped
4 oz capers, drain and reserve brine
1 cup red onion, thinly sliced
½ cup fresh dill, roughly chopped
½ cup feta cheese, crumbled
Greek Salad Dressing
1/2 cup extra-virgin olive oil
1/2 cup red wine vinegar
2 cloves garlic, minced
2 tsp dry mustard
2 tsp dried thyme
2 tsp dried oregano
1 tsp kosher salt
1 tsp freshly ground black pepper

Add the potatoes to a medium pot and fill with enough water to cover the potatoes by 1 inch, then bring to a boil. Add 1-2 teaspoons of kosher salt, reduce to a rolling simmer, and cook until tender or when the potatoes can be pierced with a fork or skewer, about 15 minutes.

While the potatoes are cooking, make the dressing.
To a jar fitted with a lid, add the olive oil, red wine vinegar, garlic, dry mustard, oregano, thyme, kosher salt, and freshly ground black pepper. Top with lid, shake well, and set aside.

The potatoes are done cooking when they can be easily pierced with a sharp knife or skewer. Drain them. Then when the potatoes are cool enough to handle, cut them in half or into bite-sized chunks, depending on how big they are. While they’re still warm, drizzle with the reserved caper brine, toss, and set aside to cool.

Add the kalamata olives, red onion, capers, sun dried tomatoes, and dill. Gently toss with the dressing. Taste for seasoning and add more salt and pepper to taste, then top with the feta cheese.
Serve warm, at room temperature, or chilled. This salad is best served at least an hour after cooking so the potatoes absorb the dressing and flavor. Keeps in the refrigerator for 3-4 days.

Do-ahead · Gluten Free · Salad

Creamy cucumber salad

June 23, 2023June 23, 2023 Belinda

Not being American, I have no concept of the old fashioned version of this that was ultra sweet and thick with no fresh dill. I found this served with a piece of grilled sea bass very light and more-ish.
You need to make it about 2-3 hours before serving so the flavors have time to meld and they really do, it tastes completely different after several hours hanging out in the fridge. Check and tweak seasonings if necessary before serving.

3 cups thinly sliced peeled cucumbers
1 cup thinly sliced red onion
1/2 cup sour cream
1.5 tbsp white vinegar
1.5 tbsp minced fresh dill
1/2 tbsp granulated sugar
1/2 tsp salt or more to taste
1/4 tsp garlic powder or more to taste

In a medium mixing bowl stir together sour cream, vinegar, dill, sugar, salt, and garlic powder.
Add cucumbers and red onion; toss to coat.
Cover and refrigerate 2 or more hours.

Dairy-free · Fruit · Gluten Free · Salad

Greek -style watermelon salad

May 23, 2023May 23, 2023 Belinda

Recipe adapted from Mark Bittman’s

“It’s not an immediately obvious combination – watermelon, cucumber, olives and feta – but one bite will leave you convinced that this savory-sweet summer salad is something truly special. The astringent punch of the olives and feta provides a sophisticated counterpoint to the watery mellowness of the melon and cucumber. With a hunk of bread, it’s a lovely light lunch; with practically any grilled meat or fish, it’s an ideal summer supper.

Serves 4

3 cups cubed watermelon (don’t buy pre-cubed as it’s too mushy)
2 large ripe vine tomatoes
1 medium English cucumber
1 small red onion
1/2 cup pitted Kalamata olives, halved
1/2 cup crumbled Greek feta
A good handful each of chopped parsley and mint
Olive oil and red-wine vinegar
Salt and pepper

Optional extras- chopped basil & toasted pine-nuts

In a large bowl combine 3 cups cubed watermelon; 2 large ripe tomatoes, chopped; 1 medium cucumber, peeled, seeded and chopped; 1 small red onion, sliced; 1/2 cup pitted Kalamata olives; 1/2 cup crumbled feta; and the chopped parsley and mint. Drizzle with olive oil and red-wine vinegar, sprinkle with salt and pepper, toss and taste/adjust for seasoning before serving.

PS This recipe does not keep too long, as the watermelon will get mushy pretty fast.

Asian flavors · Salad

Asian shredded salad

May 3, 2023May 3, 2023 Belinda

Serves 4

2 tsp sunflower oil
1/2 tsp toasted sesame oil
1 tbsp plus 2 tsp runny honey
Fine grain sea salt, to taste
One small bunch of cilantro (leaves and stems), chopped
1/2 cup peanuts, toasted
1 bunch of scallions, shredded
2 cups finely shredded cabbage, (a mix of green and purple is nice too)
1/2 cup mung bean sprouts
1/2 cup broccoli or pea sprouts
3 large stalks celery, thinly sliced on diagonal
2 tbsp shoyu or soy sauce
1 tbsp (brown) rice vinegar
toasted sesame seeds, black or white

In a medium bowl, stir together the sunflower oil, sesame oil, 1 tablespoon of the honey, and a generous pinch of sea salt. Add the cilantro, peanuts, and scallions. Stir well to combine. Set aside.

In a separate bowl, combine the cabbage, mung bean sprouts, broccoli or pea sprouts, and celery.

In another bowl, stir together the soy sauce, rice vinegar, and remaining 2 teaspoons of honey. Stir to combine, pour over the vegetables, and toss to coat. Add half the cilantro-peanut mixture, toss again, and transfer to a serving dish.
Top with the remaining cilantro relish and a sprinkling of sesame seeds.

Dairy-free · Do-ahead · Nuts · Salad

Shredded Brussels sprout salad with hazelnuts, dates and apple

April 10, 2023April 10, 2023 Belinda

This easy healthy vegan salad has a delicious combination of flavors and can be made ahead, as long as you keep it in the fridge.
It is very versatile, and I have mentioned a lot of optional add-ins, so play with it and enjoy!

1lb brussel sprouts ( about 4 Cups, sliced and packed)
1 cup unsalted roasted hazelnuts
3/4 cup chopped seedless dates
1/4 C finely diced red onion
1-2 Honeycrisp apples, peeled and chopped

Dressing
1/4 C olive oil
1/4 C apple cider vinegar
1/8 C Real Maple syrup or honey
1 tbsp Dijon mustard
1/2 teaspoon salt
1/8 teaspoon cayenne pepper- plus more to taste
Cracked pepper to taste
Orange zest of one orange

Optional add-ins
Shaved parmesan cheese
1/2 cup roasted sunflowers seeds
3/4 cup dried cranberries
toasted slivered almonds
Chopped chives

Very finely slice (shred) the Brussel sprouts, beginning at the top, and work down towards ends, discarding hard ends. Place in a bowl.
Slice dates…this is a little of a chore, be patient, add to bowl.
Add the roasted hazelnuts to the bowl. (Some people like them chopped, but I love them whole)
Finely dice a 1/4 cup of a red onion, add to bowl.
Peel and chop the apple and add to the bowl

For the dressing
In a small bowl – whisk the oil, vinegar, maple syrup, salt, cayenne and pepper.
Pour the dressing over salad and mix in well.
Mix in orange zest saving a little for the top as garnish.

* If making ahead of time, keep the sliced Brussels sprouts in the fridge until needed, otherwise they will wilt

Do-ahead · Gluten Free · Holiday Food · Salad

Creamy broccoli, grape and almond salad

April 8, 2023July 15, 2023 Belinda

This lovely salad lasts for several days in the fridge and you have so many optional add-ins. You don’t have to be religious about the amounts. Do whatever your taste buds fancy

Serves 6-8

5-6 cups broccoli florets, cut into bite-sized florets (about 2-3 large crowns)
2 cups red seedless grapes, halved (about 9oz)
3/4 cup toasted slivered almonds
3/4 cup sliced dried apricots
1/2 cup red onion, or 6 scallions finely chopped
3 scallions chopped, dark green parts only, or similar amount in chopped chives
1 large avocado, cubed

OPTIONAL TO ADD
1 1/2 cups diced cooked chicken
1/3 cup cooked, crumbled bacon
Crumbled goat cheese
Other dried fruits and nuts
1-2 not too ripe diced avocados

DRESSING
1 cup good quality mayonnaise
¼ cup granulated sugar or equivalent in honey or agave syrup
3 tbsp apple cider vinegar, to taste
1 heaped tbsp Dijon mustard
Kosher salt and pepper

Whisk well all the dressing ingredients in a bowl and set aside

The original recipe uses the broccoli raw, but I like to blanch it for 1 1/2 mins in boiling, salted water, then shocking it in chilled water to keep the color and stop the cooking. I then drain it and lay out the florets on kitchen towel to take as much moisture out as possible.

In a large mixing bowl combine the broccoli, grapes, onion, dried apricots, almonds, avocado, scallion greens and any optional add-ins. Toss gently.
Pour half the dressing (or more to taste) over the salad. Toss gently to combine.
For best flavor, cover and chill in the fridge for at least 2 hours before serving.
To serve, toss the salad well, taste, adding more salt and pepper if desired and adjust with more dressing if it needs it.

Asian flavors · Dairy-free · Gluten Free · Poultry · Salad · Whole30 compliant

Paleo Egg Roll Bowls with Chicken {Whole30, Keto}

January 4, 2023January 4, 2023 Belinda

From the blog, Paleo Running Momma

Simple yet incredibly delicious, these Paleo Egg Roll Bowls with Chicken are bound to become a new go-to for you! An easy stir fry that tastes just like an egg roll topped with a sesame aioli that you’ll want to put on everything! Whole30 and keto friendly too.

Serves 6

Sesame aioli:
1/2 cup homemade mayo or purchased paleo mayo
2 cloves garlic minced, or 1 tsp garlic powder
2 tsp sesame oil
1 1/2 tsp lime juice
3 tsp hot sauce Whole30 compliant

Egg roll bowls:
1 1/2 lbs boneless skinless chicken thighs cut into pieces or strips
1 1/2 Tbsp avocado oil divided
Sea salt and pepper for the chicken
1/2 tsp onion powder
Pinch cayenne pepper optional
6-7 cups shredded veggies slaw mixture or a combination of shredded cabbage, carrots, brussels sprouts
3 tbsp coconut aminos ( or soy sauce)
1 1/2 Tbsp sesame oil
1 tsp hot sauce
1 bunch scallions thinly sliced white/light green and green parts separated
3 cloves garlic minced
2 tsp ginger fresh, about 1” peeled and grated or minced

Prepare aioli
Whisk together the mayo, garlic, sesame oil, lime or lemon juice, hot sauce, and cayenne, if using until smooth, refrigerate until ready to use.
stir fry the chicken and veggies:
Have all ingredients prepped and ready to go before beginning since the cooking will go fast.

Heat a large nonstick skillet or wok over high heat and add 1 Tbsp of the oil. Sprinkle the chicken with salt, pepper, onion powder, and a dash of cayenne pepper if desired.
Once skillet is smoking hot, add the chicken and cook, stirring to brown evenly, for about 5 minutes or until browned and cooked through, then remove to a plate while you cook veggies.

Lower heat to medium and add 1/2 tbsp of oil. Add the slaw/shredded veggies, cook and stir for about a minute until beginning to soften, then add the white scallions, ginger and garlic.
Cook another minute, then add the coconut aminos/soy sauce, sesame oil, and hot sauce, if using, to the skillet and stir, add the chicken back in, stir to combine well. Remove from heat and garnish with sliced green onion.
Serve in bowls drizzled with the spicy aioli. Enjoy!