Farro salad with winter fruit, pistachios, raisins and ginger

January 1, 2020October 20, 2022 Belinda

Serves 6 – 8

2 cups farro
½ tsp kosher salt, plus more
½ cup pistachios
1 tbsp finely grated ginger
1 tsp finely grated lemon zest
1 tsp finely grated orange zest
3 tablespoons fresh lemon juice
1 tbsp fresh orange juice
1 tsp finely grated peeled ginger
½ teaspoon sugar
⅓ cup olive oil
Freshly ground black pepper
1 serrano chili, sliced into rings
4 scallions, thinly sliced
1 cup coarsely chopped mixed fresh cilantro, mint, and parsley
1/4 cup dried sour cherries
⅓ cup golden raisins

Preheat oven to 350°.

Rinse farro under cold water. Cook in a large pot of boiling salted water, skimming surface occasionally, until tender, 20–25 minutes.

Meanwhile, toast pistachios on a rimmed baking sheet, tossing once, until golden brown, 8–10 minutes. Let cool, then coarsely chop.

Whisk lemon/orange zest, lemon/orange juice, ginger, sugar, and ½ tsp. salt in a medium bowl. Whisking constantly, gradually add oil. Whisk until emulsified; season vinaigrette with salt and pepper.

Drain farro and rinse under cold water. Transfer to a large bowl and add chili, herbs, raisins, cherries and pistachios; toss to combine. Drizzle with vinaigrette, season with salt and pepper, and toss to coat.

Do Ahead: Farro can be cooked 1 day ahead. Cover and chill.

Make Ahead
The salad can be kept at room temperature for up to 4 hours.

Appetizers · Fish · Salad · Whole30 compliant

Salmon, watercress, avocado and pumpkin seed salad

November 2, 2019November 3, 2019 Belinda

This salad is what I call the “anti-inflammatory” salad, as it’s ingredients are all strong anti-inflammatory ones.
AND it tastes delicious! Thanks to Nigella Lawson for this recipe.

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Serves 2, generously
2 wild Alaskan salmon fillets (approx 8 oz total)
3 scallions, trimmed
1 tsp black peppercorns
2 1/2 tsp lime juice
2 tsp sea salt flakes or kosher salt

For the Salad:
3 tbsp pumpkin seeds
4 oz watercress
1 teaspoon organic raw apple cider vinegar
1 ripe avocado
1 tbsp extra-virgin olive oil
1 tsp sea salt flakes or kosher salt, or to taste
4 scallions, chopped
7oz canned black beans, drained and rinsed (optional)

Put the salmon fillets in a small frying pan (I use one with an 8-inch diameter) and cover with cold water from the tap. Add the scallions and peppercorns, squeeze in the lime juice and sprinkle in the salt, then bring to a boil, uncovered. When the pan is bubbling, turn the fillets over, then remove the pan from the heat and leave to stand for 7 minutes. Then take the fillets out of the liquid and leave to cool completely, which could take up to 1 hour. Once cool, the salmon will be cooked through, with its flesh desirably tender and coral inside.

While the salmon’s cooling, make a start on the salad. Toast the pumpkin seeds by tossing them in a dry, heavy-based frying pan on the stove. They will start jumping a little, and will darken and get a smokier taste. It doesn’t take long to toast them, so don’t leave the pan and keep giving it a quick swirl.
Then transfer to a cold plate.

When you’re ready to unite salmon with salad, put the watercress into a large shallow bowl (or split between 2 bowls), sprinkle with the vinegar, and toss. Now add the salmon, removing the skin and tearing the fish into bite-sized pieces or shreddy bits, as you wish.

Halve the avocado and remove the pit, then spoon the flesh out onto the salmon and watercress, or cut it into slices if you prefer. Sprinkle with the scallions and black beans, if using. Drizzle the oil over the salad, sprinkle with the salt and half of the toasted pumpkin seeds, and toss gently to mix. Scatter the remaining pumpkin seeds on top, and eat.

Make Ahead Note: The salmon can be cooked up to 3 days ahead. Cool for up to 1 hour, then cover and refrigerate until needed.

Gluten Free · Salad

Greek lentil salad

July 20, 2019 Belinda

This lovely, earthy salad is from the blog “Cookie + Kate”.

This simple lentil salad is loaded with Greek flavors and health benefits. You can prepare all of the ingredients while the lentils cook. This salad makes great leftovers—just store the spinach separately from the rest so it doesn’t completely wilt.

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Serves 4 mid-sized servings)

1 cup black beluga lentils (dry/uncooked)
3 cups water
3 lightly packed cups of chopped baby spinach
½ medium red onion, chopped
⅓ cup oil-packed sun-dried tomatoes, rinsed
⅓ cup pitted and quartered Kalamata olives
⅓ cup chopped fresh basil or flat-leaf parsley
Optional garnish: crumbled feta cheese

Greek dressing
¼ cup olive oil
2 tbsp red wine vinegar
1 tbsp tahini
2 garlic cloves, pressed or minced
½ tsp dried oregano
Scant ½ teaspoon fine-grain sea salt (if using regular table salt, start with ¼ teaspoon and add more to taste)
Freshly ground black pepper, to taste

To cook the lentils: First, pick through the lentils and remove any debris (like tiny rocks). Pour the lentils into a fine-mesh colander and rinse under running water, then dump the lentils into a medium saucepan. Add the water and bring the mixture to a boil over medium-high heat.
Reduce heat to maintain a gentle simmer and cook, stirring occasionally, until the lentils are tender, about 25 to 35 minutes. Then, drain the lentils and return them to the pot to cool for about 5 minutes.

Meanwhile, in a medium serving bowl, combine the spinach, red onion, sun-dried tomatoes, olives and basil. Set aside.

To prepare the dressing, combine all of the ingredients and whisk until thoroughly blended.

Once the lentils have cooled for about 5 minutes, add them to the serving bowl. Pour all of the dressing over the salad and toss until blended.
Taste, and add more salt and pepper if necessary.
Serve in individual bowls with a sprinkle of feta cheese on top, if desired.

Appetizer Vegetarian · Appetizers · Nuts · Salad · Vegetable-related

Marinated zucchini with hazelnuts and ricotta

July 12, 2019July 12, 2019 Belinda

From Bon Appetite magazine

Zucchini is anything but boring when bathed in a kicky vinaigrette. Summer squash contains a lot of water, which can cause it to get mushy when cooked. We turned to a trick we use with moisture-rich vegetables like cucumbers and eggplant: Toss raw halved squash with salt and let it sit for at least ten minutes (and up to 30) to draw out some liquid, and then pat dry with paper towels. This also seasons it from the inside out, concentrating the flavor.

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3 medium summer squash or zucchini (or pattypan squash!), cut in half lengthwise
1½ tsp. kosher salt, plus more
¼ cup blanched hazelnuts
6 Tbsp. extra-virgin olive oil, divided, plus more for drizzling
1 small bunch mint, divided
1 small garlic clove, finely grated
2 Tbsp. white wine vinegar
¾ tsp. sugar
½ tsp. crushed red pepper flakes
Freshly ground black pepper
½ lemon
½ cup fresh ricotta
Flaky sea salt
Toasted country-style bread (for serving)

Preheat oven to 300°. Toss squash and 1½ tsp kosher salt in a colander; set over a bowl. Let sit 10 minutes, then pat dry with paper towels.

Toss hazelnuts and 1 Tbsp. oil on a rimmed baking sheet and roast, shaking occasionally, until golden brown, 15–20 minutes. Let cool; crush into large pieces with a measuring cup or glass.

Smack 3 mint sprigs against your cutting board a few times to release their flavor; mix in a large bowl with garlic, vinegar, sugar, red pepper flakes, and 2 Tbsp. oil; set dressing aside.

Heat 2 Tbsp. oil in a large skillet, preferably cast iron, over medium-high until shimmering. Arrange squash cut side down in skillet, breaking into smaller pieces if needed in order to fit in a single layer, and cook, moving around in pan to ensure even browning, until golden brown on cut side, about 5 minutes. Reduce heat to medium-low, cover (if you don’t have a lid use a baking sheet), and continue to cook until very tender, about 15 minutes. Transfer to a cutting board and let cool slightly.

Cut squash into 2″ pieces and toss in reserved dressing to coat; season with kosher salt and black pepper. Let sit at room temperature, tossing occasionally, 15 minutes. Pluck out mint sprigs; discard.

Meanwhile, zest lemon half into a small bowl, mix in ricotta and remaining 1 Tbsp. oil; season with kosher salt. Hang on to that lemon.

Spread lemon ricotta over platter. Top with squash and their juices. Squeeze reserved lemon over. Pull leaves from remaining mint sprigs (you want about ¼ cup). Scatter mint and hazelnuts over squash. Drizzle generously with oil and sprinkle with sea salt. Serve with toast.

Asian flavors · Gluten Free · Pasta · Salad · Vegan

Cucumber-Mango Miso Noodle Bowl

July 1, 2019 Belinda

This lovely recipe comes from the food blog “Love & Lemons”

“The tangy miso-peanut sauce is the real star – it’s also become a go-to recipe lately because its ingredients are so easy to keep on hand. Miso paste lasts about 1 year in the fridge, and I store my fresh ginger in the freezer. Peanut butter, garlic, and limes are all regulars in my kitchen.

The second time I made this I added tofu on top to make it a bigger meal – the tofu is not pictured here, but I’ve included a recipe below.
This recipe serves 3 on its own or 4 if you add the tofu (or whatever protein you like – chicken, shrimp, salmon, etc).

If you don’t have vermicelli rice noodles, brown rice stir fry noodles (the flat, thicker noodles) work well here. Pasta would also be fine in a pinch.

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6 ounces rice vermicelli noodles (or any noodle you like)
4 Persian cucumbers or 1 large English cucumber, thinly sliced
¼ cup chopped scallions
1 ripe mango, diced
½ jalapeño pepper, thinly sliced or minced
5 lime slices (1 for squeezing, 4 for serving)
Extra-virgin olive oil or sesame oil, for drizzling
⅓ cup chopped cashews, toasted
¼ cup torn fresh mint
Sea salt

Protein of choice, or (see baked tofu recipe below)

Peanut-miso sauce
3 tbsp peanut butter
1 tbsp white miso paste
1 tbsp minced fresh ginger
1 garlic clove, minced
1½ tbsp fresh lime juice
2 to 4 tbsp warm water

Make the peanut-miso sauce:
In a small bowl, whisk together the peanut butter, miso paste, ginger, garlic, and lime juice. Whisk in the warm water, as needed, until the sauce is a drizzle-able consistency. Set aside.

Combine the cucumbers, scallions, mango, and jalapeño in a bowl with a few pinches of salt and a squeeze of lime. Toss and set aside.
Cook the rice noodles according to the package directions. Drain and rinse under cold water. Toss with a bit of olive oil or sesame oil to keep the noodles from sticking together.
Assemble the bowls with the rice noodles, cucumber mixture, cashews, mint, generous drizzles of the peanut-miso sauce, and tofu, if using. Serve with lime slices and extra sauce on the side.

Baked Tofu
14 oz extra-firm tofu
extra-virgin olive oil, for drizzling
tamari, for drizzling
sea salt and freshly ground black pepper
sriracha, for drizzling

Preheat the oven to 400°F and line a large baking sheet with parchment paper. Pat the tofu dry and cut into 1-inch cubes.
Place on the baking sheet and toss with drizzles of olive oil, tamari and pinches of salt and pepper.
Bake for 17 to 20 minutes, or until golden brown around the edges.
Remove from the oven, toss the tofu lightly with sriracha, and return it to the oven for 2 more minutes.

Asian flavors · Salad

Asian shrimp and cabbage salad

July 1, 2019 Belinda

By MELISSA CLARK
An appealing combination of shrimp, carrots, cucumbers, peanuts and cilantro in a spicy Asian dressing makes this salad fresh-tasting and ever so slightly addictive.

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Serves 6

1 pound medium shrimp, shelled and deveined
3 tbsp extra-virgin olive oil
1 1/2 tbsp Asian fish sauce
Finely grated zest and juice of 1 lime, plus lime wedges for serving
1 tbsp light brown sugar
1 tsp Thai red curry paste
1 small shallot, very finely chopped
1/2 small green cabbage, cored and finely shredded (6 packed cups)
2 carrots, julienned
2 Kirby cucumbers, very thinly sliced
1 cup unsalted roasted peanuts, coarsely chopped
1 cup cilantro leaves

Step 1
Bring a large pot of salted water to a boil and fill a bowl with ice water.
Add the shrimp to the boiling water and cook until pink and curled, about 1 minute.
Drain the shrimp and transfer them to the ice water to cool.
Drain and pat dry.

Step 2
In a large bowl, whisk the olive oil with the fish sauce, lime zest, lime juice, brown sugar, red curry paste and shallot.
Add the cabbage, carrots, cucumbers and shrimp and toss until evenly coated.
Let stand at room temperature for 20 minutes, until the cabbage is very slightly wilted.
Toss the salad, top with the peanuts and cilantro and serve with lime wedges.

The Asian dressing can be refrigerated overnight.

Asian flavors · Dairy-free · Gluten Free · Salad

Crispy Potato Salad with Chiles, Celery, and Peanuts

June 24, 2019July 23, 2019 Belinda

As the 4th July gets close, I’m thinking about interesting salads, in fact with the warmer weather and the fact that we are about to start a 6 month remodel, I’m definitely thinking salads with a difference!

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2 pounds baby fingerling potatoes, sliced crosswise ¾ inch thick
Kosher salt
3 tbsp vegetable oil
2 red chiles (such as serrano or Holland), thinly sliced
1 garlic clove, finely grated
½ cup unseasoned rice vinegar
2 tsp light brown sugar
1 tsp finely grated peeled ginger
½ cup unsalted, roasted peanuts, coarsely chopped
2 celery stalks, sliced in half lengthwise, thinly sliced on a diagonal, plus ½ cup celery leaves
1 cup coarsely chopped cilantro
½ cup torn mint leaves

Place the potatoes in a large pot and pour in cold water to cover; season with salt. Bring to a boil; reduce heat and simmer until tender, 10–15 minutes. Drain; let cool.

Heat the oil in a large skillet over medium-high. Cook potatoes, tossing occasionally, until golden brown and crisp, 8–10 minutes; season with salt.

Meanwhile, bring the chiles, garlic, vinegar, brown sugar, and ginger to a simmer in a small saucepan over medium-low heat, stirring, until sugar dissolves, about 2 minutes.

Toss the potatoes, warm vinegar mixture, and peanuts in a large bowl; let cool slightly. Add celery, celery leaves, cilantro, and mint and toss again to combine. Taste and season with salt if needed.

Do Ahead: Potatoes can be boiled 1 day ahead; cover and chill.

Gluten Free · Salad

Shaved fennel salad with avocado, lemon and currants

June 1, 2019June 1, 2019 Belinda

A few tips for this gorgeous, light, summery salad.

* A mandoline is not essential, but it’s very helpful for slicing the fennel thinly. What’s great about using a mandoline for this recipe, is that there’s no need to core the fennel bulbs — when shaved thinly, the core is fine left intact.
* If you soak the currants in a little bit of hot water and vinegar — they will soften/plump up a bit.

* The original recipe (from “Piatti”) calls for snap peas, however they can be tricky — when they’re good, they’re amazing; when they’re not good, they’re stringy and tough. This recipe subs in raw, shaved asparagus, and they worked beautifully. Later in the summer, raw, shaved zucchini will be a nice option here, too.

* Swap in other herbs for the parsley: mint, chives, or dill would all work nicely here.

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Serves 4

1 tablespoon dried currants
A splash white balsamic vinegar
2 fennel bulbs, sliced thinly on a mandoline or with a knife
1/4 cup (or more) loosely packed fennel fronds
1/4 lb. asparagus, peeled with a peeler, see notes above or snap peas (100 g) snap peas, stemmed and sliced on the diagonal
1/2 small red onion, thinly sliced
1/4 – 1/2 cup finely chopped parsley
3 tbsp fresh lemon juice, plus more to taste
2 tbsp olive oil, plus more to taste
salt, (I use Maldon sea salt)
freshly cracked pepper to taste
1 avocado, thinly sliced
Parmigiano-Reggiano cheese or Pecorino Romano, shaved with a vegetable peeler

Place the currants in a small bowl.
Splash in some vinegar (maybe a teaspoon) and then cover with hot tap water — about a tablespoon. Set aside.
In a large bowl, combine the fennel, fronds, asparagus or snap peas, onion, and parsley.
Season with a pinch of salt and pepper. Toss.
Add the olive oil and fresh lemon juice and toss again. Taste. If it’s too tart, add more olive oil by the tablespoon till it tastes right. If it needs more dressing, add more olive oil and lemon to taste. If it’s not tart enough, add more lemon (or a splash of vinegar).
Drain the currants and add to the bowl. Add the avocado, and toss again.
Shave in Parmigiano-Reggiano to taste. Toss. Taste.
Adjust seasonings as necessary, and serve.