Warming, sweet and spicy chestnut and chorizo soup

December 6, 2013 Belinda

So delicious and soul satisfying with the flavors from the mountains of Spain.
Serve 4

4 tbsp olive oil
1 large Spanish onion, diced
1 medium carrot , diced,
1 stick of celery, peeled and sliced thinly
5 oz mild Spanish chorizo, peeled and cut into 1/2 inch cubes
2 garlic cloves, thinly sliced
1 tsp ground cumin (I roast my own)
1 1/2 tsp finely chopped fresh thyme leaves
2 small dried red chiles, crushed
2 tomatoes, fresh or tinned, roughly chopped
1lb cooked, peeled chestnuts, vacuum packed, roughly chopped
20 saffron threads infused into 4 tbsp boiling water
2.2 pints water or chicken broth
sea salt and black pepper

In a large saucepan heat the olive oil and fry the onion, celery, carrot, chorizo and a pinch of salt.
Fry for about 20 minutes, stirring occasionally until everything caramelizes and you get a good brown color.
This will give the soup a wonderfully rich color and flavor.
Now add the garlic, cumin, thyme and chile and cook for 1 more minute, followed by the tomato and after about 2 more minutes, the chestnuts.
Give everything a good stir then add the saffron infused liquid and the water or stock and cook for another 10 minutes.
Remove from the heat and mash by hand with a potato masher until almost smooth but still leaving some texture.
Season with salt and pepper and serve.

Uncomplicated golden overnight chicken/turkey stock in your slow cooker

November 9, 2013September 9, 2022 Belinda

I want to shout this recipe out loud because it makes the world’s best stock while you’re sleeping, it’s SO effortless and with only 4 few ingredients. I can hear you say, “What about the carrots, celery, thyme….?” You really don’t need them! Try this recipe as is first, is all I am saying and you will realize it’s all you need.

In preparation for Thanksgiving or Christmas (and any other times you want the very best quality chicken or turkey stock), we woke up this morning to the beautifully pervading smell of turkey broth cooking in the slow cooker.
I’m getting ahead of the game by making the turkey stock for the gravy, and having made this recipe once, I swear there is no other stock recipe you will need.
It is so easy and with so few ingredients. Go to your local supermarket (I went to Wholefoods) and ask for 3lbs of their wings, that is all.
It’s a rich, golden, strongly flavored stock and usable in so many ways.
It would be the most divine broth just to have neat, especially if you’re under the weather and it will make the most wonderful gravy.
If you don’t have a slow cooker, go out and buy yourself one, (preferably 5 quart size or more) even if it’s just for this recipe. They are very inexpensive and well worth it.

Makes 3 quarts

4 lbs uncooked chicken or turkey wings
3 quarts water
1 large onion, chopped
1 garlic clove, crushed
1 tbsp salt, or more to taste

Place all the ingredients in your slow cooker.
Cook on LOW for 8 to 10 hours (I did mine overnight) or HIGH for 4 to 5 hours.
Strain out the chicken/turkey parts, onion and garlic.
I put a large colander lined with kitchen towel over a large bowl and emptied everything into that and waited for 20 minutes until every drop had been strained through the towel, then threw all solids away.
The stock is now ready for use, or you might like to refrigerate it overnight and skim off the small amount of fat the next morning, freezing it for when you roast those potatoes!
Once defatted, you can use or freeze the broth for later use.
It’s as simple as that!

Asian flavors · Do-ahead · Soup · Whole30 compliant

Thai Pumpkin soup

October 28, 2013September 9, 2022 Belinda

3 1/2 lb winter squash, peeled and roughly chopped
2 tbsp sunflower oil
1 onion, sliced
1 tbsp grated ginger
1 lemongrass, bashed a bit
3 – 4 tbsp Thai red curry paste
14 or 15 oz can coconut milk
4 cups chicken stock
fresh lime juice and sugar for seasoning
1 red chile, sliced, to serve

Heat the oven to 400 F

Toss the winter squash in a roasting tin with half the oil and seasoning, then roast for 30 minutes until golden and tender.

Meanwhile, put the remaining oil in a pan with the onion, ginger and lemongrass.
Gently cook for 8 to 10 minutes until softened.
Stir in the curry paste for 1 minute, followed by the roasted squash, all but 3 tbsp of coconut milk and the stock.
Bring to a simmer, cook for 5 minutes, then fish out the lemongrass.
Cool for a few minutes, then whizz until smooth in the blender.
Return to the pan to heat through, seasoning with salt, pepper, lime juice and sugar, if it needs it.

Serve drizzled with the remaining coconut milk and scattered with chile, if you like

Do-ahead · Soup

Tuscan tomato and white bean soup

October 27, 2013September 9, 2022 Belinda

Gorgeous, smooth and velvety. Lovely for the Fall.

Serves 4

3 tbsp olive oil
1 onion, diced
4 cloves garlic, finely chopped
4 anchovy fillets, chopped
3 cups vegetable or chicken broth
1 28oz can good quality tomatoes, chopped
1 tbsp tomato paste
1 1/2 tsp salt
1/2 tsp freshly ground black pepper
1 tsp dried rosemary
1 14 oz can white beans, rinsed and drained
1 tbsp finely chopped fresh Italian parsley
finely grated Parmesan cheese, to serve

Heat 2 tbsp olive oil in a large saucepan.
Cook the onion for 5 minutes, stirring occasionally.
Add the garlic and anchovies and cook for 2 minutes.
Add the broth, canned tomatoes, tomato paste, salt, pepper and rosemary.
Reserve 1/3 of the white beans then add the remainder to the soup.
Stir to combine and bring to the boil.
Cover with a lid, reduce the heat to medium and simmer for about 10 minutes.
Remove from the heat and puree the soup in a blender or with an immersion stick blender.
Return the soup to the saucepan and stir through the reserved white beans to heat through.
Remove from the heat and stir in the fresh parsley and remaining tbsp of olive oil.
Serve sprinkled with parmesan cheese

Do-ahead · Poultry · Soup · Whole30 compliant

Rich, golden, satisfying chicken broth/stock

September 29, 2013September 9, 2022 Belinda

It’s time to prepare for those lovely warming dishes you’re going to cook over the next few months. Don’t throw away those roasted chicken carcasses! Put them into freezer bags and throw them in the freezer until you have a day when you can turn them into pure golden goodness.

It is beyond simple, but you do need a very large and tall saucepan or stock pan. It’s a great investment as I use mine a lot.

All you do is to wait until you have at least 4 or 5 carcasses frozen, then defrost them in the fridge overnight.

Put them all into the large saucepan, pushing them down into the pan and cover with water. Grind some black pepper and put in about 1 tbsp of dried oregano. Bring to a simmer and keep it simmering on VERY low for anything up to 8 hours or more. The lower you simmer, the clearer and golden the broth.

Occasionally stir the pot and push down the bones. When you are ready for the next step, remove the pot from the heat and set aside until it cools down a bit.

Get a large colander and pour the soup through it catching all the bones and meat in the colander while the juice goes in to the saucepan underneath it.

When the meat and bones have cooled enough to touch them, wash your hands then pick through all the bones and remove the meat.
Throw the bones away, put the meat into containers and freeze to use in pies, soups or anything else.

Put the remaining chicken juice in the fridge overnight to let the fat rise to the surface.

The following day, skim all the fat off the top of the stock and store the fat in a glass jar in the freezer to use for roast potatoes.

The broth should be really gelatinous if you’ve simmered it for long enough. Pour it into containers and freeze. You can use this very rich broth for soups, gravies, stews and almost anything. If you have stuffed your chickens with lemons, onions and fresh herbs when you roasted them, you will have all this added flavor to the stock.

Now sit down, look at your stack of golden goodness, pat yourself on the back and pour yourself a glass of wine.

I just had a bowl of neat steaming chicken broth and it was stunning!

Do-ahead · Gluten Free · Holiday Food · Soup

Intense creamy mushroom soup

August 13, 2013September 9, 2022 Belinda

This soup originally came from the Bernardus Lodge in Carmel Valley and is well worth making.

Serves about 4 generous portions

10 x 5inch Portabello mushrooms, cubed to about 1/2 inch
3 slices Applewood smoked bacon cut into 1/2″ pieces
10 shallots, skinned and sliced. (Shallots are sweeter than onions)
4 cups chicken stock
5 drops truffle oil, per bowl
salt and pepper
3 large cloves of garlic, minced
1 leek, sliced to 1/2 inch pieces and cleaned
1 750 ml bottle of Pinot Noir
4 cups cream
8 tbsp goat cheese, at room temperature
Chanterelle mushrooms, for decoration

In a heavy bottomed saucepan, sweat out the bacon, shallots, garlic and leeks in a mixture of butter and olive oil.
Add the Portobello mushrooms and continue to sweat until about 90% of the moisture from the mushrooms has evaporated.
Add the Pinot Noir and reduce until about 1/2 is left.
Cover the mushrooms with the chicken stock and reduce to a slow simmer.
Cook for about 20 to 30 mins, add the cream, slowly bring to a boil and simmer for 5 mins.
Puree in a blender.
Season well and pass through a fine sieve and keep warm.
When serving, sprinkle the truffle oil, the crumbled goat cheese, or sprinkle some sauteed chanterelles (in butter) or some small garlic croutons.

Asian flavors · Curry · Do-ahead · Gluten Free · Soup

Curried lentil soup with yoghurt and cilantro

December 9, 2012September 9, 2022 Belinda

The perfect weather for warming, filling soup in front of the fire!

serves 4 220 cals per person

1 tbsp canola oil
1 cup chopped onion (you can use the frozen pre-chopped onions too)
1 tbsp minced fresh garlic
1 tbsp minced fresh ginger
1&1/2 tbsp curry powder
1/8 tsp ground red pepper (Cayenne pepper)
3 cups chicken broth
1&1/2 tbsp balsamic vinegar
1lb package of vacuum packed steamed lentils (most markets sell these now)
2 cups fresh baby spinach
1/3 tsp kosher salt
1/4 tsp freshly ground pepper
1/3 cup chopped fresh cilantro
1/3 cup 2% reduced-fat Greek yoghurt

Heat a medium saucepan over medium heat.
Add the oil, swirl to coat and add the onion. Saute the onion for about 5 mins, add the garlic and ginger and saute for about 1 minute.

Add the curry powder and red pepper cooking for another 30 seconds stirring constantly.

Add the chicken broth, vinegar and lentils. Increase the heat to high and bring to the boil
Reduce the heat and simmer for about 5 minutes.

Place half the lentil mixture in a blender. Remove the center piece of the blender, secure the lid on the blender and place a clean towel over the opening on the lid. Blend until smooth. This prevents the lid exploding off the top due to the increased build-up of steam in the blender.

Add the blended mixture, spinach, salt and pepper back to the original pan of soup and stir until the spinach wilts.

Stir in 2 tbsp of chopped cilantro and serve. Top each serving with a dollop of Greek yoghurt and sprinkled cilantro.

Do-ahead · Gluten Free · Poultry · Soup

Slow cooker Chicken Enchilada Soup

December 6, 2012September 9, 2022 Belinda

This is a pretty low calorie comfort soup and you can leave it to “do it’s thing” for several hours.
I just love weather that asks for soups and stews!

Serves 6 260 calories per serving

2 tsp olive oil
1/2 cup onion, chopped
3 cloves garlic, minced
3 cups chicken broth
8 oz can tomato sauce (or more to taste)
1 to 2 tsp chipotle chili in adobo sauce (or more if you can take more heat)
1/4 cup chopped cilantro, and more for the garnish
15 oz can of black beans, rinsed and drained
14.5 oz can petite diced tomatoes,
2 cups frozen corn (or tinned sweet corn niblets, drained)
1 tsp cumin (I use roasted ground cumin)
1/2 tsp dried oregano
1lb boneless, skinless chicken breasts, or if you prefer, chicken thighs
1/4 cup chopped scallions, for topping
3/4 cup shredded sharp cheddar cheese, for topping
fat free sour cream, optional

Heat the oil in a saucepan over medium-low heat.
Add onion and garlic and saute for about 5 mins, till soft
Slowly add the chicken broth, tomato sauce and chipotle adobo sauce and bring to the boil
Add the cilantro and remove from the heat.
Pour into a slow cooker (crock pot)

To the slow cooker, add the drained beans, diced tomatoes, corn, cumin, oregano and stir.
Add the chicken, cover and cook on low heat for 4 to 6 hours.

Remove the chicken and shred with two forks.
Add the chicken back to the soup and season again with salt and more cumin, to taste

Serve in bowls and top with sour cream, cheese, cilantro and scallions.

If you’re not too worried about the low calorie aspect of this soup, it is divine with sliced avocado and crushed tortilla chips on top!!