Asian flavors · Dairy-free · Gluten Free · Vegan · Whole30 compliant

“Greens” braised in coconut milk and ginger

This recipe yields collards that are tender, creamy, and incredibly flavorful. They’re a perfect accompaniment to a simple beans and rice dinner or a bowl of chili. Add more chili flakes for a little extra spice. Recipe by Gena Hamshaw

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Serves: 4

1 tbsp coconut oil
1 onion, diced
1 clove garlic, minced
1 tbsp grated ginger
1 pound collard greens, stems removed, cut into ribbons
3/4 cup coconut milk
1/2 cup vegetable broth, plus more as needed
1 tbsp lime juice
2 tbsp tamari, to taste
1 pinch salt, plus more to taste
1 pinch red chili flakes, to taste

Melt the coconut oil over medium-high heat in a large wok or skillet.
Add the onion and sauté for 4 to 5 minutes, or until it’s clear and soft.
Add the garlic and ginger and cook, stirring frequently, for another minute.
Add the collard greens to the pan. Stir frequently for a minute or two, until the collards are just wilting (if it helps to wilt the greens, you can cover the wok or skillet for a moment).
Add the coconut milk, vegetable broth, lime juice, and 1 tablespoon of tamari to the wok or skillet and stir everything well.
When the mixture is simmering, reduce the heat to low. Cook for 15 minutes, or until the greens are totally tender.
If the simmering liquid starts to dry up, add a few splashes of vegetable broth as you go along.
Season the greens to taste with extra tamari, if desired, as well as salt and red chili flakes.
Serve

Appetizer Vegetarian · Dairy-free · Gluten Free · Salad · Vegan · Whole30 compliant

Blood Orange, Beet, and Fennel Salad

A twist on a Moroccan recipe.

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Serves 4 to 6

2 medium red beets, tops trimmed
2 medium golden beets, tops trimmed
3 blood oranges
1 medium navel orange (preferably Cara Cara)
1 tbsp fresh lemon juice
1 tbsp fresh lime juice
1/2 small fennel bulb, very thinly sliced crosswise on a mandoline
1/4 red onion, very thinly sliced on a mandoline (about 1/3 cup)
Good-quality extra-virgin olive, pumpkin seed, or walnut oil (for drizzling)
Coarse sea salt, such as fleur de sel or Maldon sea salt, and freshly ground black pepper
1/4 cup loosely packed fresh cilantro and/or chervil leaves

Preheat oven to 400°.
Wash beets, leaving some water on skins. Wrap individually in foil; place on a rimmed baking sheet and roast until beets are tender when pierced with a knife, about 1 hour. Let cool.

Meanwhile, using a sharp knife, cut all peel and white pith from all oranges; discard. Working over a medium bowl, cut between membranes of 2 blood oranges to release segments into bowl; squeeze juice from membranes into bowl and discard membranes. Slice remaining blood orange and Cara Cara orange crosswise into thin rounds. Place sliced oranges in bowl with the segments. Add lemon juice and lime juice.

Peel cooled beets.
Slice 2 beets crosswise into thin rounds. Cut remaining 2 beets into wedges. Strain citrus juices; reserve. Layer beets and oranges on plates, dividing evenly. Arrange fennel and onion over beets. Spoon reserved citrus juices over, then drizzle salad generously with oil. Season to taste with coarse sea salt and pepper. Let salad stand for 5 minutes to allow flavors to meld. Garnish salad with cilantro leaves.

Appetizer Vegetarian · Asian flavors · Dairy-free · Gluten Free · Vegan · Whole30 compliant

Meet my beets.

This is such a lovely (and quick) recipe with a really super combination of flavors

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Recipe and photo c/o Lakshmi Sundar on the website “Food 52”

Serves: 4
Prep time: 5 min
Cook time: 15 min

2-3 beets
2 cups fresh spinach leaves, cleaned
4 tbsp freshly grated coconut (or 2 tbsp coconut milk)
1 tsp mustard seeds
1-2 dried chili pods
1 tsp turmeric powder
1 tbsp olive oil or avocado oil
1 tsp salt (or to taste)

Wash and peel the beets and cut into small cubes.
Heat oil in a pan.
Add the mustard seeds and dried chili pods to the hot oil.
When the mustard seeds start popping, add the beets, salt, and turmeric powder. Stir, cover and cook till the beets are cooked, yet crunchy (about 10-15 minutes).
Add the spinach, fresh coconut or coconut milk and toss a few times.
Serve

Appetizer Vegetarian · Dairy-free · Do-ahead · Gluten Free · Vegan

Green pea hummus

This is delicious and oh soooo easy, using frozen peas!

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Makes about 2 cups

1lb frozen baby peas or petit pois, thawed
1/4 cup extra-virgin olive oil
1 garlic clove, crushed
2 tbsp fresh lemon juice
salt and freshly cracked black pepper

Set aside 1/4 cup peas for garnish. Place remaining peas, olive oil, garlic, and lemon juice in bowl of food processor and process until smooth puree is formed, scraping down sides as necessary, about 30 seconds total.

Transfer hummus to serving bowl, sprinkle with remaining whole peas, drizzle with additional extra-virgin olive oil, and serve with crostini or pita bread.

** For Green Pea Hummus with Mint and Feta:
Follow directions for Green Pea Hummus adding 1/2 cup of chopped fresh mint leaves and 2 ounces crumbled feta cheese along with other ingredients to food processor in step 1. Serve garnished with additional chopped mint and crumbled feta.

Dairy-free · Pasta · Vegan · Vegetarian pasta

Easy pistachio, chili and lemon spaghetti

This recipe from Meera Sodha was in the Guardian newspaper, a great resource for wonderful and inventive recipes. This easy vegan dish is packed with zest and spice.
* If you’re not as fond of heat as I am, add as much chili as you’re comfortable with.

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Serves 4

Salt
4oz fresh basil, leaves picked
1 -2 garlic cloves, peeled
4oz pistachios
2 red bird’s eye chillies
Zest and juice of 1 large lemon
3 fl oz olive oil
1lb spaghetti

Put a large pan of water on to boil and add two teaspoons of salt for every 2 pints of water.
In the meantime, finely chop the basil, and do the same with the garlic, pistachios and chili.
Run the knife repeatedly over all the chopped ingredients, until they’re very, very fine, then transfer to a large bowl.
Add the lemon zest, three tablespoons of lemon juice, the olive oil (if you like, use a little more, to loosen the sauce) and half a teaspoon of salt (or to taste), and mix well.

Cook the pasta in the boiling water for seven minutes (or according to packet instructions), until al dente.
Scoop out 1/2 cup or so of the pasta water with a ladle, then drain the pasta. Add the cooked pasta to the pesto bowl, toss to coat thoroughly, adding a little pasta water, if necessary, to loosen the sauce, then serve.

Dairy-free · Do-ahead · Gluten Free · Vegan · Vegetable-related

Homemade pickled beets (beetroot)

Beets aren’t everyone’s “cup of tea” however, I adore them, as does my husband. These are so easy to make and you will never want to open a store-bought jar of beets again once you make these.

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8 medium fresh beets (beetroot)
1 cup vinegar
½ cup sugar
1 ½ tsp whole cloves
1 ½ tsp whole allspice
½ tsp salt

Scrub the beets and trim the tops to 1 inch. Place in a Dutch oven and add water to cover.

Bring to a boil, reduce the heat, simmer, covered for 25 to 30 mins or until tender. Remove from the water. Cool. Peel beets and slice. Place in a bowl and set aside.

In a small saucepan combine the vinegar, sugar, cloves, allspice and salt.
Bring to a boil and boil for 5 mins. Pour over the beets. Refrigerate for at least 1 hour.

Drain before serving

Chocolate · Dairy-free · Dessert · Do-ahead · Gluten Free · Vegan · Whole30 compliant

Whole 30/Paleo brownie balls

When you’re off sugar, grains and dairy, sometimes you really want something sweet and it can be hard to find. These little gems are chocolatey and rich, but really healthy with lots of protein, fiber and healthy fats.. Thank you to “Paleo Grubs” blog.
You simply blend everything together, and then roll the ‘dough’ into bite-size brownie balls.
Sometimes it’s nice to roll the finished brownie bites in chopped nuts or dried coconut and they are definitely best served straight from the refrigerator.

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1 1/2 cups walnuts
Pinch of salt
1 cup pitted dates
1 tsp vanilla extract
1/3 cup unsweetened cocoa powder. I love Scharffen Berger)

Add the walnuts and salt to a food processor. Mix until the walnuts are finely ground.
Add the dates, vanilla, and cocoa powder to the blender.
Mix well until everything is combined. With the blender still running, add a couple drops of water at a time to make the mixture stick together.
Using a spatula, transfer the mixture into a bowl. Using your hands, form small round balls, rolling in your palm. Store in an airtight container in the refrigerator for up to a week.

Dairy-free · Salad · Vegan · Whole30 compliant

Moroccan Carrot Salad with Harissa and Avocado

This recipe is from the food blog “Alexandra Cooks” and is such a lovely combination of flavors and textures, especially served with garlic rubbed ciabatta toast.

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3/4 lb. carrots, scrubbed, root ends trimmed, but unpeeled
1 tsp cumin seeds
2 cloves of garlic, minced
Harissa to taste, I use about 1/4 cup of homemade Harissa, but I suggest starting with a teaspoon if using store-bought.
1/2 tsp sugar
½ tsp kosher salt
1/4 cup olive oil
3 tbsp lemon juice (from about 1 lemon)
½ cup finely chopped flat leaf parsley or cilantro or a mix of the two
1 avocado, halved and thinly sliced

Send the carrots down the chute of your food processor with the shredder attachment in place. Transfer shredded carrots to a large bowl. Alternatively, coarsely grate with a box grater.

In a small saucepan, toast the cumin seeds over medium heat until they begin to darken and smell fragrant. Add the garlic, Harissa, sugar, salt, and olive oil, and bring to a sizzle. Cook until fragrant, about one to two minutes. Remove pan from the heat and add the lemon juice.

Pour the dressing over the carrots and mix. Add the herbs and mix again.
Add the avocado, if using, and toss again. Serve immediately or let stand for an hour or so before serving.

Note: If you would like to make this ahead of time, hold the avocado until just before serving.

Dairy-free · Gluten Free · Grains · Rice · Vegan

Moroccan rice with Harissa, dates and orange

Enjoy this flavorful, exotic rice dish from the food blog, “Alexandra’s Kitchen”
The combination of the dates and orange gives the rice that wonderful Moroccan aroma.

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3 tbsp olive oil
1 onion, finely chopped
1/2 tsp kosher salt plus more to taste
3 cloves garlic, minced
1 bay leaf
2 tbsp harissa
1 cup basmati rice, rinsed until water runs clear (do not use brown rice)
6 Medjool dates, pitted and diced
1 orange, zested and juiced

In a large skillet over high heat, heat the oil until it shimmers. Add the onions and reduce the heat to medium.
Add a pinch of salt, and sauté until the onions are soft and translucent, about 5 minutes.
Add the garlic and bay leaf to the onions, and cook for another minute more. Add the harissa. Stir to incorporate.
Add the rice and stir for another minute or until each grain is glistening. Add the dates and the orange zest.
Squeeze the orange into a liquid measure and add enough water to create 1 and 1/3 cups liquid. Add 1/2 teaspoon salt to the pan. Stir to combine.
Bring to a simmer, cover the pan, turn heat to low, and cook for 20 minutes.
Let stand for 10 minutes before fluffing with a fork. There should be a bit of nice caramelization on the bottom of the pan — I like to scrape this up and incorporate it into the rice.
Serve immediately.

Asian flavors · Dairy-free · Do-ahead · Gluten Free · Soup · Vegan

Carrot gazpacho with lemongrass

This recipe is from the first cookbook of the lovely food blog, “Love & lemons” #loveandlemons
It combines all my favorite flavors and is so easy to prepare.

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Serves 4

1 stalk lemongrass
16 oz carrots, peeled and sliced, about 2 bunches
1 (14-oz) can light coconut milk, reserve ¼ cup for garnish
1 garlic clove
2 tbsp extra-virgin olive oil, plus more for drizzling
2 tbsp sherry vinegar
1 tsp red curry paste or freshly minced ginger
½ cup water
sea salt and freshly ground black pepper
optional garnishes: hemp seeds, toasted pepitas, microgreens

Prepare the lemongrass by cutting off the root end and tough upper stem of the stalk. Remove the first several layers of outer leaves and finely chop the tender, aromatic part of the lemongrass.

Using a high-speed blender, combine the lemongrass, carrots, coconut milk, garlic, olive oil, sherry vinegar, red curry paste, water, and a few generous pinches of salt and pepper. Blend until smooth.
If you’re not using a high-speed blender like a Vitamix, strain the soup and blend again until completely smooth.

Chill for at least 4 hours. If the soup thickens in the fridge, stir in a little more cold water. Add more salt and pepper, to taste.
Drizzle with olive oil and serve with desired garnishes.