Category: Vegan

Accompaniments · Appetizer Vegetarian · Dairy-free · Do-ahead · Gluten Free · Vegan

Smokey cauliflower hummus

Belinda

One can never have enough cauliflower recipes, especially when they come out like this!

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Makes about 2 cups (serving size: 2 tbsp.)

1/2 head cauliflower (1 to 1 1/2 lbs.), trimmed and cut into 2-in. florets (about 4 cups florets)
4.5 tbsp extra-virgin olive oil
About 1 tsp. smoked paprika
2 tsp kosher salt, divide
½ tsp ground cumin ( I roast mine then grind it, as it’s much more flavorful this way)
¼ tsp red chile flakes
2 garlic cloves, smashed and peeled
About 2 tbsp lemon juice
3 1/2 tablespoons well-stirred tahini

Preheat oven to 450°.
Put cauliflower florets in a large bowl and add 1 1/2 tbsp. oil, 1 tsp. paprika, 1/2 tsp. salt, the cumin, chile flakes, and garlic.
Toss to coat thoroughly.
Spread florets evenly on a large rimmed baking sheet and roast, stirring once, until florets are cooked through and a little crispy, 18 to 20 minutes. Let cool.
Put 1/2 cup water in a blender with roasted cauliflower and garlic, lemon juice, remaining 3 tbsp. oil, the tahini and remaining 1 1/2 tsp. salt.
Blend, adding more water if needed (up to 1/4 cup) and scraping sides often, until you have a creamy purée, about 4 minutes. Taste and add more salt or lemon juice if you like.
Spoon into a serving bowl and sprinkle with a pinch of smoked paprika.

Make ahead: Up to 3 days, chilled airtight.

Dairy-free · lentils · Salad · Vegan

Moroccan farro salad

Belinda

This healthy vegan farro salad, infused with Moroccan spices can be made ahead and keeps for 4 days, perfect for healthy midweek lunches!

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Serves 6-8

1/2 cup chopped red onion
4 cups cooked farro, (I cook it in chicken or vegetable broth to give it more flavor)
2 cups celery, chopped
1 cup dried apricots, chopped
1/4 cup almonds, chopped or slivered, toasted
1 cup cilantro or flat-leaf parsley (or use part mint, or a blend of all three, chopped
Zest and juice of one orange

Moroccan Dressing:
2 tbsp honey or maple syrup
1/4 cup olive oil
1/4 cup sherry vinegar or apple cider vinegar
3 garlic cloves, crushed
1/2 tsp salt, more to taste
1/2 tsp ground black pepper
1.5 tsp cumin (I roast/toast mine first, as it releases more oils)
1/2 tsp cinnamon
1/8 tsp ground cloves
pinch or two chili flakes (optional, but good)

Cook the farro according to package directions (see notes, feel free to do ahead)
When cool, place the farro, celery, apricots, almonds, onions, herbs and orange zest in a large bowl. Juice the orange and add to the salad.
Mix the dressing ingredients into the bowl. Toss with salad ingredients.
Taste, adjust salt and add chili flakes if you like. I usually add a little more salt after this sits a while.

This is will keep 4 days in the fridge.

Asian flavors · Dairy-free · Gluten Free · Rice · Vegan

Coconut Spinach Rice Pilaf

Belinda

Recipe from “Veggie Society”

I figure it’s a great time to eat more vegetarian recipes what with the difficulty of finding what you need in the supermarkets these days, and trying to eat as well as possible

A one-pot wonder filled with fiber and nutrition, vegan and gluten-free, quick cook brown rice is toasted with aromatics pilaf style, then slowly simmered to perfection in a green broth made from coconut milk and baby spinach.

About the Rice:
This recipe can be made with pretty much any type of rice you might have in the pantry so long as you adjust the cooking time according to package directions. For regular brown rice grains you’ll want to give it a good 45 minutes to fully cook and allow to steam an additional 10 or so off the heat

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Serves 6
2 cups quick cook brown rice or regular brown rice (see notes above) rinsed & drained well
4 cups baby spinach
2 X 13.5 oz cans coconut milk organic
1 yellow onion diced
3 cloves garlic minced
1 stalk lemon grass, bruised (OPTIONAL)
sea salt + black pepper to taste
1 lime or lemon cut into wedges

Rinse the rice until the water runs clear then drain well.
Preheat a medium heavy bottom stock pot over low flame and saute the onion with a pinch of salt in a little drop of oil or veggie stock.
Stir in the garlic and cook a few seconds just until fragrant then add the rice. Give everything a good stir and allow to cook together for a a couple of minutes while you make the spinach coconut broth.

To make the broth: add the coconut milk and baby spinach to a powerful blender together with 1.5 tsp salt. Blend until smooth then pour over the rice. Bring to a simmer and add the bruised lemon grass if using.

Turn the heat to low and make sure the rice continues to simmer. Cover with a lid and cook for 20 minutes or adjust timing according to the instructions on the package of rice you are using. After 20 minutes remove from heat but leave the lid on and allow the rice to continue steaming for an extra 10 minutes.
Remove the lid and fluff with a fork. Discard the lemon grass, taste and adjust seasonings with salt and pepper then hit it with a good squeeze of fresh lime or lemon.

Serve hot topped with toasted coconut flakes, crispy fried onions, sesame seeds, scallions. chives or your favorite fresh herbs.

Notes
To adapt this recipe you can make a Lemon Grass Turmeric Rice by replacing the spinach with 1.5 teaspoons turmeric and 1 inch of ginger root or ginger powder. Absolutely divine!

Dairy-free · Gluten Free · Salad · Vegan

Spicy orange salad, Moroccan style

Belinda

Simple perfection

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Serves 4
Takes 10 minutes

3 large, sweet, seedless oranges

1 avocado, ripe but too too ripe, cut into cubes
⅛ tsp cayenne
1 tsp sweet paprika
½ tsp fresh garlic, crushed
2 tbsp olive oil
Salt & freshly ground black pepper, to taste
1/4 cup toasted slivered almonds
⅓ cup chopped parsley or half chopped mint and half parsley
14 pitted, halved black olives, and preferably imported Greek or Italian

Peel the oranges, paring away all the exterior white pulp.
Cut each orange into 8 wedges. Cut each wedge into 1-inch pieces.
Set aside.
Place the cayenne, paprika, garlic, olive oil and vinegar in a salad bowl.
Add salt and pepper to taste and whisk to combine.
Add the oranges, almonds, avocado, parsley and olives. Toss gently to blend.
Serve cold or at room temperature.

Asian flavors · Dairy-free · Gluten Free · Salad · Vegan

Pad thai zucchini noodle & quinoa salad

Belinda

Recipe c/o “Simply Quinoa” food blog

This pad thai zucchini noodle and quinoa salad is a carb-free, lightened up version of a takeout staple. Clean ingredients, tons of flavor and packed with nutrients!

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Serves 2

1 medium zucchini
1 cup shredded cabbage
1 cup sliced red bell pepper
2 scallions thinly sliced
1/4 cup chopped cilantro
1/2 cup cooked quinoa
1/4 cup dry roasted peanuts

for the sauce
2 tbsp creamy peanut butter or almond butter
Juice of 2 limes
2 tsp gluten-free tamari
1 tsp sriracha sauce or asian hot sauce of choice
1/2 tsp ground ginger
Water as needed to thin the sauce

Slice the ends off the zucchini and secure it to your spiralizer.
Spiralize the zucchini into long noodles and transfer to a large bowl.
Thinly slice the cabbage and pepper, either with a knife or mandolin slicer, and add that to the bowl with the zucchini noodles, along with the scallions, cilantro, quinoa and peanuts.

In a small bowl, whisk together dressing ingredients.
Add water, 1 tablespoon at a time, until it’s thin enough to pour — you’re looking for the consistency of a creamy dressing.

Pour dressing over the vegetables and toss to coat. Transfer to two bowls, sprinkle with a bit more peanuts and cilantro and enjoy!

Appetizer Vegetarian · Dairy-free · Gluten Free · lentils · Rice · Vegan · Vegetable sides

Mujadara: lentils and rice with crispy onions

Belinda

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From “The Mediterranean Dish”
Clearly, lentils and rice do not make for a fancy meal. In fact, in the Middle East, mujadara is known more as “poor man’s food,” or peasant food.
This mujadara is very simply spiced with salt and pepper. The main flavor maker here is onions, fried to the point of dark golden brown. This is what gives the rice the beautiful depth, both in color and taste.
I use these all-natural black lentils for mujadara. These petite lentils cook fairly quickly. They have a wonderful, creamy consistency; full-bodied and earthy flavor.

Serves 4-6

1 cup black lentils, sorted and rinsed
4 cups water, vegetable sock or meat stock, divided
1/4 cup Greek extra virgin olive oil, more for later
2 large yellow onions, diced (4 cups)
1 tsp kosher salt, more to taste
1 cup long-grain white rice, soaked in water for 10–15 minutes and then drained
black pepper
Parsley for garnish
For the fried crispy onion garnish
Oil for frying
1 large yellow onion cut in very thin rings

Place the lentils in a small saucepan with 2 cups of the water. Bring the water to a boil over high heat, and then reduce the heat and simmer, cover until the lentils are par-boiled (10-12 minutes). Remove from the heat, drain the lentils and set them aside.

In a large saute pan with a lid, heat the oil over medium-high heat. Add the diced onions and cook until the onions are dark golden brown, darker than typical caramelized onions (about 40 minutes), sprinkle the onions with a teaspoon of salt as they cook.

Carefully pour the remaining 2 cups of water, bring the water to a boil over high heat, and then reduce the heat to low and simmer for 2 minutes. Stir the rice and par-cooked lentils into the onion mixture. Cover and bring back to a boil. Stir in a healthy pinch of salt and the black pepper. Reduce the heat to low, cover, and cook until the liquid has been absorbed and the rice and lentils are both cooked through (about 20 minutes).

Remove from the heat and season with salt and pepper to taste. Serve the Mujadara hot or at room temperature with a drizzle of extra virgin olive oil and parsley garnish, if you like.

For the fried onions, heat the oil over medium-high heat (to 375 degrees F) in a saucepan. When a small piece of onion bubbles vigorously, the oil is ready. Fry the onions in batches until they are golden brown. Transfer the onions to a paper towel-lined plate or try, and then arrange them on top of the Mjuadara.

A dollop of Greek yogurt is lovely to serve it with
Enjoy!

Dairy-free · Do-ahead · Gluten Free · Soup · Vegan

30-Minute Roasted Garlic Cauliflower Chowder

Belinda

Recipe from “Simply Quinoa”
I am really enjoying the food blog, “Simply Quinoa” as it has a lot of interesting and easy recipes, and mainly plant-based, which I lean strongly toward these days for health reasons.
This is a super creamy soup made with roasted garlic, hummus and quinoa.

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Serves 4
1/2 cup raw cashews soaked for at least 2 hours
1 head cauliflower
1 small potato
1 garlic bulb
2 tbsp oil
1/2 cup Sabra Roasted Garlic Hummus
1/2 cup cooked quinoa
2 cups vegetable broth
2 cups water (I use more broth) + more as needed
2 tsp white miso paste
2 tsp nutritional yeast optional
Salt + pepper to taste
Additional garlic if desired

Add cashews to a bowl, cover with hot water and let soak for at least 2 hours.
While cashews are soaking, preheat the oven to 425ºF.
Chop cauliflower into florets, and peel and chop the potatoes. Arrange on a baking sheet and drizzle with about 1 1/2 tablespoons of oil. Season with salt and pepper.

Cut the top off the garlic bulb so that some of the cloves are slightly exposed. Drizzle with remaining oil and season with salt and pepper. Wrap bulb in tin foil and place on sheet with vegetables.
Roast for 25-30 minutes until the cauliflower is starting to brown and the potatoes are soft (they don’t have to be totally soft because we’ll be blending them later). Check the garlic after 15 minutes to make sure it isn’t burning.

Allow the veggies to cool slightly then add them to a high powered blender. Squeeze/spoon the garlic out of skin and add it to the blender as well.
Drain and rinse the cashews, adding them to the blender along with the hummus and quinoa. Pour in liquids, miso, nutritional yeast (if using) and additional salt and pepper, and blend on high until smooth and creamy. Taste and adjust seasonings (adding more garlic, salt, pepper, miso or other seasonings) as desired.

Serve warm topped with some of the roasted garlic garnish from the hummus, some chopped parsley and a drizzle of olive oil.

Baking · Dairy-free · Gluten Free · Vegan

Plant-based quinoa, broccoli bake

Belinda

Recipe c/o Simply Quinoa

This easy recipe is high in protein, naturally gluten-free and so simple to make. The recipe can also be customized with whatever veggies you’d like!

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1 cup white quinoa (uncooked)
2 tsp garlic powder
1/2 – 1 teaspoon red pepper flakes
1/2 teaspoon smoked paprika (optional)
1/2 cup nutritional yeast
2 cups vegetable broth
1 cup cashew cream* (See notes at bottom)
3 cups broccoli florets
1/2 cup vegan cheese (optional)
Tahini dressing to drizzle (optional)

Preheat the oven to 350 degrees F.
In a baking dish, combine all the ingredients except for the broccoli.
Mix them all together so the ingredients are evenly combined in the dish. Add the broccoli. Top with vegan cheese if desired.
Bake on the center rack for 40 – 50 minutes until the quinoa is cooked and it’s no longer liquidy.

Cool for 5 – 10 minutes, then scoop and serve. Drizzle with tahini or hot sauce and enjoy!

* To make cashew cream:
Add 1/2 cup raw cashews into a bowl and cover with 2 cups of hot water. Soak for at least 30 minutes. Rinse then add to a blender with 1 1/4 cups water. Blend on high until smooth and creamy!

Asian flavors · Dairy-free · Vegan

Baked Tofu with Coconut Kale

Belinda

Recipe from Alexandra Stafford

This fabulous meal made mainly on a sheet pan is a happy union of flavors and textures.

Serve with coconut rice, which is very simple: 1 cup each jasmine rice (rinsed), coconut milk, and water, and 1/2 teaspoon salt. Bring to a simmer, cover, turn to low, cook 15 minutes, let stand 10 before fluffing with a fork and serving.

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SERVES 2 to 3

1 tbsp grapeseed oil (or other neutral oil)
1 tbsp sesame oil
3 tbsp soy sauce
1 tbsp Sriracha
16 oz firm tofu
3 tbsp melted coconut oil
8 oz lacinato kale or other
1 cup unsweetened coconut flakes
Coconut rice for serving, see notes above

Preheat the oven to 400° F.
In a large bowl, whisk together the oils, soy sauce, and Sriracha. Cut the tofu into 1-inch cubes, and place them in the bowl. Gently toss the cubes to coat them in the dressing. Let sit until the oven finishes preheating.

Lightly oil a rimmed sheet pan with about a teaspoon of neutral oil. Arrange cubes of tofu on the sheet pan, leaving excess dressing in bowl.
Bake for 20 minutes.
Meanwhile, whisk the 3 tablespoons of melted coconut oil into the reserved dressing.
Coarsely chop the kale, discarding the tough ends. Add the kale to the bowl of dressing along with the coconut and toss to coat.
Remove the sheet pan of tofu from the oven. Gently, push the cubes with a spatula to loosen.
Nestle the kale and coconut around the tofu cubes. Return pan to the oven and bake for 12 to 15 minutes or until the kale has wilted considerably and is beginning to crisp and the coconut is golden brown.
Remove the pan from the oven.
Use a spatula to gently toss everything together.
Serve over rice.

Dairy-free · Do-ahead · Gluten Free · Soup · Vegan

Cauliflower and white bean soup

Belinda

Recipe c/o “Simply Quinoa” food blog
This healing and pretty cauliflower soup is packed with amazing flavor. The cashews in it give it a silky smoothness and it’s well worth trying.

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Serves 6

1 tbsp olive oil
3 medium leeks, sliced (about 2 cups)
3 garlic cloves, minced
1 medium head cauliflower, chopped (about 6 cups)
3/4 tsp nutmeg + more as needed
1/2 tsp red pepper flakes
1 tsp sea salt + more as needed
1 tsp pepper
1 15 oz can organic white beans, drained and rinsed
4 cups organic vegetable broth
2 cups water (I use vegetable broth) + more as needed
1/4 cup raw cashews
1/2 cup nutritional yeast (optional)

To garnish:
pomegranate seeds
toasted pumpkin seeds
a drizzle of olive oil

Heat the oil in a large pot or dutch oven. When hot, add the leeks and garlic, and saute until softened, about 1 – 2 minutes. Add the cauliflower and spices and saute again for another 5 minutes or so.
Add the beans, broth, and water/vegetable broth, and bring to a boil. Reduce heat, cover and let the soup simmer on the stove for at least 30 minutes, longer if you have the time.
When done, transfer put half the soup into a high powered blender.
Add the cashews and puree until smooth. If too thick, add a little bit of water until desired consistency has been reached.
Repeat with the other half of soup.
Transfer all the soup back to the pot.
Taste and season with additional salt and pepper.
Sprinkle in more nutmeg/pepper flakes if desired. If using nutritional yeast, stir in here as well.

Serve immediately, garnish with your desired toppings and enjoy the healing vibes this soup will bring!