Dairy-free · Gluten Free · Salad · Vegan

Spicy orange salad, Moroccan style

Simple perfection

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Serves 4
Takes 10 minutes

3 large, sweet, seedless oranges

1 avocado, ripe but too too ripe, cut into cubes
⅛ tsp cayenne
1 tsp sweet paprika
½ tsp fresh garlic, crushed
2 tbsp olive oil
Salt & freshly ground black pepper, to taste
1/4 cup toasted slivered almonds
⅓ cup chopped parsley or half chopped mint and half parsley
14 pitted, halved black olives, and preferably imported Greek or Italian

Peel the oranges, paring away all the exterior white pulp.
Cut each orange into 8 wedges. Cut each wedge into 1-inch pieces.
Set aside.
Place the cayenne, paprika, garlic, olive oil and vinegar in a salad bowl.
Add salt and pepper to taste and whisk to combine.
Add the oranges, almonds, avocado, parsley and olives. Toss gently to blend.
Serve cold or at room temperature.

Asian flavors · Dairy-free · Gluten Free · Salad · Vegan

Pad thai zucchini noodle & quinoa salad

Recipe c/o “Simply Quinoa” food blog

This pad thai zucchini noodle and quinoa salad is a carb-free, lightened up version of a takeout staple. Clean ingredients, tons of flavor and packed with nutrients!

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Serves 2

1 medium zucchini
1 cup shredded cabbage
1 cup sliced red bell pepper
2 scallions thinly sliced
1/4 cup chopped cilantro
1/2 cup cooked quinoa
1/4 cup dry roasted peanuts

for the sauce
2 tbsp creamy peanut butter or almond butter
Juice of 2 limes
2 tsp gluten-free tamari
1 tsp sriracha sauce or asian hot sauce of choice
1/2 tsp ground ginger
Water as needed to thin the sauce

Slice the ends off the zucchini and secure it to your spiralizer.
Spiralize the zucchini into long noodles and transfer to a large bowl.
Thinly slice the cabbage and pepper, either with a knife or mandolin slicer, and add that to the bowl with the zucchini noodles, along with the scallions, cilantro, quinoa and peanuts.

In a small bowl, whisk together dressing ingredients.
Add water, 1 tablespoon at a time, until it’s thin enough to pour — you’re looking for the consistency of a creamy dressing.

Pour dressing over the vegetables and toss to coat. Transfer to two bowls, sprinkle with a bit more peanuts and cilantro and enjoy!

Appetizer Vegetarian · Dairy-free · Gluten Free · lentils · Rice · Vegan · Vegetable sides

Mujadara: lentils and rice with crispy onions

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From “The Mediterranean Dish”
Clearly, lentils and rice do not make for a fancy meal. In fact, in the Middle East, mujadara is known more as “poor man’s food,” or peasant food.
This mujadara is very simply spiced with salt and pepper. The main flavor maker here is onions, fried to the point of dark golden brown. This is what gives the rice the beautiful depth, both in color and taste.
I use these all-natural black lentils for mujadara. These petite lentils cook fairly quickly. They have a wonderful, creamy consistency; full-bodied and earthy flavor.

Serves 4-6

1 cup black lentils, sorted and rinsed
4 cups water, vegetable sock or meat stock, divided
1/4 cup Greek extra virgin olive oil, more for later
2 large yellow onions, diced (4 cups)
1 tsp kosher salt, more to taste
1 cup long-grain white rice, soaked in water for 10–15 minutes and then drained
black pepper
Parsley for garnish
For the fried crispy onion garnish
Oil for frying
1 large yellow onion cut in very thin rings

Place the lentils in a small saucepan with 2 cups of the water. Bring the water to a boil over high heat, and then reduce the heat and simmer, cover until the lentils are par-boiled (10-12 minutes). Remove from the heat, drain the lentils and set them aside.

In a large saute pan with a lid, heat the oil over medium-high heat. Add the diced onions and cook until the onions are dark golden brown, darker than typical caramelized onions (about 40 minutes), sprinkle the onions with a teaspoon of salt as they cook.

Carefully pour the remaining 2 cups of water, bring the water to a boil over high heat, and then reduce the heat to low and simmer for 2 minutes. Stir the rice and par-cooked lentils into the onion mixture. Cover and bring back to a boil. Stir in a healthy pinch of salt and the black pepper. Reduce the heat to low, cover, and cook until the liquid has been absorbed and the rice and lentils are both cooked through (about 20 minutes).

Remove from the heat and season with salt and pepper to taste. Serve the Mujadara hot or at room temperature with a drizzle of extra virgin olive oil and parsley garnish, if you like.

For the fried onions, heat the oil over medium-high heat (to 375 degrees F) in a saucepan. When a small piece of onion bubbles vigorously, the oil is ready. Fry the onions in batches until they are golden brown. Transfer the onions to a paper towel-lined plate or try, and then arrange them on top of the Mjuadara.

A dollop of Greek yogurt is lovely to serve it with
Enjoy!

Dairy-free · Do-ahead · Gluten Free · Soup · Vegan

30-Minute Roasted Garlic Cauliflower Chowder

Recipe from “Simply Quinoa”
I am really enjoying the food blog, “Simply Quinoa” as it has a lot of interesting and easy recipes, and mainly plant-based, which I lean strongly toward these days for health reasons.
This is a super creamy soup made with roasted garlic, hummus and quinoa.

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Serves 4
1/2 cup raw cashews soaked for at least 2 hours
1 head cauliflower
1 small potato
1 garlic bulb
2 tbsp oil
1/2 cup Sabra Roasted Garlic Hummus
1/2 cup cooked quinoa
2 cups vegetable broth
2 cups water (I use more broth) + more as needed
2 tsp white miso paste
2 tsp nutritional yeast optional
Salt + pepper to taste
Additional garlic if desired

Add cashews to a bowl, cover with hot water and let soak for at least 2 hours.
While cashews are soaking, preheat the oven to 425ºF.
Chop cauliflower into florets, and peel and chop the potatoes. Arrange on a baking sheet and drizzle with about 1 1/2 tablespoons of oil. Season with salt and pepper.

Cut the top off the garlic bulb so that some of the cloves are slightly exposed. Drizzle with remaining oil and season with salt and pepper. Wrap bulb in tin foil and place on sheet with vegetables.
Roast for 25-30 minutes until the cauliflower is starting to brown and the potatoes are soft (they don’t have to be totally soft because we’ll be blending them later). Check the garlic after 15 minutes to make sure it isn’t burning.

Allow the veggies to cool slightly then add them to a high powered blender. Squeeze/spoon the garlic out of skin and add it to the blender as well.
Drain and rinse the cashews, adding them to the blender along with the hummus and quinoa. Pour in liquids, miso, nutritional yeast (if using) and additional salt and pepper, and blend on high until smooth and creamy. Taste and adjust seasonings (adding more garlic, salt, pepper, miso or other seasonings) as desired.

Serve warm topped with some of the roasted garlic garnish from the hummus, some chopped parsley and a drizzle of olive oil.

Baking · Dairy-free · Gluten Free · Vegan

Plant-based quinoa, broccoli bake

Recipe c/o Simply Quinoa

This easy recipe is high in protein, naturally gluten-free and so simple to make. The recipe can also be customized with whatever veggies you’d like!

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1 cup white quinoa (uncooked)
2 tsp garlic powder
1/2 – 1 teaspoon red pepper flakes
1/2 teaspoon smoked paprika (optional)
1/2 cup nutritional yeast
2 cups vegetable broth
1 cup cashew cream* (See notes at bottom)
3 cups broccoli florets
1/2 cup vegan cheese (optional)
Tahini dressing to drizzle (optional)

Preheat the oven to 350 degrees F.
In a baking dish, combine all the ingredients except for the broccoli.
Mix them all together so the ingredients are evenly combined in the dish. Add the broccoli. Top with vegan cheese if desired.
Bake on the center rack for 40 – 50 minutes until the quinoa is cooked and it’s no longer liquidy.

Cool for 5 – 10 minutes, then scoop and serve. Drizzle with tahini or hot sauce and enjoy!

* To make cashew cream:
Add 1/2 cup raw cashews into a bowl and cover with 2 cups of hot water. Soak for at least 30 minutes. Rinse then add to a blender with 1 1/4 cups water. Blend on high until smooth and creamy!

Asian flavors · Dairy-free · Vegan

Baked Tofu with Coconut Kale

Recipe from Alexandra Stafford

This fabulous meal made mainly on a sheet pan is a happy union of flavors and textures.

Serve with coconut rice, which is very simple: 1 cup each jasmine rice (rinsed), coconut milk, and water, and 1/2 teaspoon salt. Bring to a simmer, cover, turn to low, cook 15 minutes, let stand 10 before fluffing with a fork and serving.

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SERVES 2 to 3

1 tbsp grapeseed oil (or other neutral oil)
1 tbsp sesame oil
3 tbsp soy sauce
1 tbsp Sriracha
16 oz firm tofu
3 tbsp melted coconut oil
8 oz lacinato kale or other
1 cup unsweetened coconut flakes
Coconut rice for serving, see notes above

Preheat the oven to 400° F.
In a large bowl, whisk together the oils, soy sauce, and Sriracha. Cut the tofu into 1-inch cubes, and place them in the bowl. Gently toss the cubes to coat them in the dressing. Let sit until the oven finishes preheating.

Lightly oil a rimmed sheet pan with about a teaspoon of neutral oil. Arrange cubes of tofu on the sheet pan, leaving excess dressing in bowl.
Bake for 20 minutes.
Meanwhile, whisk the 3 tablespoons of melted coconut oil into the reserved dressing.
Coarsely chop the kale, discarding the tough ends. Add the kale to the bowl of dressing along with the coconut and toss to coat.
Remove the sheet pan of tofu from the oven. Gently, push the cubes with a spatula to loosen.
Nestle the kale and coconut around the tofu cubes. Return pan to the oven and bake for 12 to 15 minutes or until the kale has wilted considerably and is beginning to crisp and the coconut is golden brown.
Remove the pan from the oven.
Use a spatula to gently toss everything together.
Serve over rice.

Dairy-free · Do-ahead · Gluten Free · Soup · Vegan

Cauliflower and white bean soup

Recipe c/o “Simply Quinoa” food blog
This healing and pretty cauliflower soup is packed with amazing flavor. The cashews in it give it a silky smoothness and it’s well worth trying.

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Serves 6

1 tbsp olive oil
3 medium leeks, sliced (about 2 cups)
3 garlic cloves, minced
1 medium head cauliflower, chopped (about 6 cups)
3/4 tsp nutmeg + more as needed
1/2 tsp red pepper flakes
1 tsp sea salt + more as needed
1 tsp pepper
1 15 oz can organic white beans, drained and rinsed
4 cups organic vegetable broth
2 cups water (I use vegetable broth) + more as needed
1/4 cup raw cashews
1/2 cup nutritional yeast (optional)

To garnish:
pomegranate seeds
toasted pumpkin seeds
a drizzle of olive oil

Heat the oil in a large pot or dutch oven. When hot, add the leeks and garlic, and saute until softened, about 1 – 2 minutes. Add the cauliflower and spices and saute again for another 5 minutes or so.
Add the beans, broth, and water/vegetable broth, and bring to a boil. Reduce heat, cover and let the soup simmer on the stove for at least 30 minutes, longer if you have the time.
When done, transfer put half the soup into a high powered blender.
Add the cashews and puree until smooth. If too thick, add a little bit of water until desired consistency has been reached.
Repeat with the other half of soup.
Transfer all the soup back to the pot.
Taste and season with additional salt and pepper.
Sprinkle in more nutmeg/pepper flakes if desired. If using nutritional yeast, stir in here as well.

Serve immediately, garnish with your desired toppings and enjoy the healing vibes this soup will bring!

Accompaniments · Chocolate · Dairy-free · Do-ahead · Nuts · Vegan

Homemade Healthy Nutella

From Food Blog “The Toasted Pine Nut”

Swap your store-bought chocolate hazelnut spread with a healthy, homemade version!
Put it in a crepe or just use a spoon, it’s vegan + refined sugar free!

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3 cups peeled hazelnuts
1/2 cup coconut sugar
splash of good vanilla essence
1/2 tsp sea salt
1/3 cup cocoa powder

Preheat oven to 300F.

Lay your hazelnuts out on a baking sheet and roast for 10 minutes.
Place the peeled and roasted hazelnuts in your food processor along with the coconut sugar, vanilla, sea salt, and cocoa powder.
Turn the food processor on and forget about it for about 3 minutes.
Turn it off, scrape down the sides with a rubber spatula and then turn it on for another 7 – 10 minutes.
Once the mixture is smoooooth and the consistency you like, transfer the chocolate hazelnut mixture to an air-tight container and store in the fridge until you’re ready to eat!

Dairy-free · Gluten Free · Salad · Vegan

Easy, tasty “detox” salad

Recipe from Food Blog “Simply Quinoa”
This is a quick and easy easy, packed with nutrients and so easy to take to work. You can always add your favorite ingredients to it or just play around with it.

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Serves 6

2 broccoli crowns
1 head cauliflower
1 medium carrot
2 cups finely chopped kale
1/2 cup parsley finely chopped
1/2 cup sunflower seeds or pepitas
1/2 cup sliced cashews or almonds
1/2 cup dried golden berries or other fruit of choice
1/2 cup dried wild blueberries
Juice of one lemon
2 tablespoons apple cider vinegar or other mild flavored vinegar
1 tablespoons pure maple syrup
Salt & pepper to taste

Wash and rinse all your vegetables, then cut the broccoli and cauliflower into florets.
In a food processor fitted with a steel blade, process the broccoli and cauliflower until fine and add them to a large mixing bowl. You may need to do this in batches – I needed three.
Process the carrot the same way and add to the bowl. Stir all ingredients to combine.
Add the rest of the salad ingredients to the bowl and mix with a wooden spoon until fully combined. Add lemon juice, vinegar and syrup and toss to coat.

Asian flavors · Dairy-free · Gluten Free · Soup · Vegan · Vegetarian pasta

The ultimate healthy red curry noodle bowl

You will start seeing more and more plant-based recipes on my blog as I am living a 99% plant-based lifestyle these days and loving it! I did it for health reasons and for an anti-inflammatory way of eating and the results are incredible.

Recipe from food blog “Simply Quinoa”

These red curry noodles aren’t like a traditional curry, these noodles are saucy. The coconut milk-based sauce is on the thicker side, but it ends up making the dish easier to eat and just delicious!
When you look at the instructions it might seem like there’s a lot going on, but it’s actually just three simple components that, if you do them in order, won’t take you long at all:

Crispy tofu: Get this in the oven first, then move onto the other steps.
Vegan red curry sauce: Next, get this going and let it simmer while you make component three.
Noodles and veggies: Cook the noodles according to the package and add the veggies into the same pan when they have 2 – 3 minutes left in their cooking.
And if you follow that order, your dinner will be ready in just about 30 minutes! Simple and absolutely scrumptious!

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Serves 4

For the tofu:
1 block extra firm tofu
Cooking spray
Salt
Pepper
For the curry sauce:
1 tbsp coconut oil
1 large shallot
4 garlic cloves , minced
2 tbsp grated ginger (about 2″)
1/4 cup red curry paste
1 (14.5oz) can full-fat coconut milk
1 (14.5oz) can lite coconut milk
3 tbsp low sodium tamari
For the add-ins:
1 (10 oz) package gluten-free ramen noodles or rice noodles
2 cups broccoli florets (+ stems, optional)
1 cup sliced carrots
1 cup sliced red pepper
1 bunch scallions
Sesame seeds to sprinkle

Prepare the tofu:
Preheat the oven to 425ºF and spray a pan with cooking spray. Cut into cubes and add to the pan. Spray with another layer of cooking spray, sprinkle with salt & pepper and bake for 30 minutes, flipping halfway through.

Prepare the sauce:
While the tofu is cooking, heat the oil in a large skillet and add the shallot, garlic, and ginger. Saute for 2 minutes until the garlic is fragrant. Add the red curry paste, coconut milk, and tamari, and bring to a boil. Turn down the simmer and simmer until ready to serve.

Prepare the noodles:
Bring a pot of water to boil. Cook the noodles according to the package instructions. Add your vegetables when there are three minutes in the cooking. Strain everything and add it into the sauce along with the tofu.

Make your bowls
Toss the noodles, vegetables, and tofu together until combined, then divide between four bowls.
Sprinkle with scallions and sprinkle with sesame seeds.