Grains · Vegetable-related

Roast tomatoes and eggplants with polenta, cheese and sourdough

Creamy, cheesy polenta is the perfect base for a chunky, rich, roasted ratatouille made with eggplants and sweet tomatoes.
This recipe calls for the best tomatoes you can find – try to hunt down heritage varieties. The roasting accentuates their sweetness and character, which is a match made in heaven for aubergine, garlic and capers.

Recipe c/o “Delicious” magazine

Screen Shot 2019-09-23 at 7.40.02 AM

Serves 6

2 lbs ripe mixed heritage tomatoes, halved or quartered if large
2 eggplants, sliced into 3/4″ to 1″ thick rounds
4 garlic cloves, sliced
2 tbsp small capers, rinsed and drained
2 tsp fennel seeds, lightly crushed
Pinch chilli flakes
2-3 fresh rosemary sprigs, leaves picked
4 tbsp extra-virgin olive oil, plus extra for drizzling
8 sourdough slices
Small handful fresh basil leaves
Small handful fresh parsley leaves

For the polenta
14 fl oz whole milk
14 fl oz good-quality vegetable stock (or chicken) preferably fresh
5 oz quick-cook polenta
4 oz hard sheep’s cheese, such as pecorino, finely grated (or a vegetarian alternative)
2 tbsp butter

Heat the oven to 350F/170°C/150°C fan/gas 31/2.
Put the tomatoes (cut-side up) and the aubergine slices on a roasting tray and scatter over the garlic, capers, fennel seeds and chili flakes, then tear over the rosemary leaves. Drizzle over the 4 tbsp olive oil and season well.

Roast for 1½ hours. Carefully stir or turn the vegetables once or twice during cooking, without breaking up the tomatoes.

Meanwhile, cook the polenta: pour the milk and stock into a large heavy-based pan over a medium-high heat and bring to a simmer. Pour in the polenta in a slow, steady stream, stirring well as you add it. It will thicken quite quickly but will need gentle simmering for 6-8 minutes until the grain is cooked properly. If it becomes too thick, add a dash more stock. Stir in half the cheese and all the butter, then season well to taste.

Toast the sourdough on both sides in a griddle pan, then drizzle with olive oil and season with salt.
Remove the tray from the oven, then roughly chop the basil and parsley leaves and scatter them over the veg.
Spoon the polenta onto 4 warmed plates or a platter.
Top with the roast veg and serve with the toast and the remaining cheese for sprinkling.

Vegetable sides · Vegetable-related · Whole30 compliant

Quick & easy zucchini stirfry

This is a super-quick and fabulous recipe from “Smitten Kitchen”.
A perfect throw-together supper.

Screen Shot 2019-07-28 at 10.11.58 AM

Serves 2 but can easily be doubled
*This recipe cannot be made in advance. It benefits from a good salt and pepper seasoning. You can throw some thin slices of parmesan on or skip it.

1 to 2 tbsp olive oil
2 tbsp thinly sliced almonds
1 medium or 2 small zucchinis, cut into 1/8-inch matchsticks
Salt and freshly ground pepper
Peelings of pecorino romano or parmesan cheese, to taste (optional)

Heat a large skillet over medium-high and add enough oil to coat the pan well. Heat the oil until hot but not smoking, then add the almonds to the pan.
Cook them, stirring, until the almonds are golden-brown, approximately a minute or two. Don’t skimp on this step; they provide a depth of flavor that carries the whole dish.
Add the zucchini to the pan, tossing it with the oil and almonds until it just begins to glisten, about one minute.
The idea is not to cook the zucchini so much as warm it so it begins to soften.

Season well with salt and pepper, slide onto a plate, top with cheese (if using) and immediately dig in.

Appetizer Vegetarian · Do-ahead · Vegetable-related

Easy pea-sy bruschetta

What could be easier and so delicious! From the Australian food blog, Sprinkles & Sprouts

These simple Pea Bruschetta (pea crostini) make the most wonderful fresh easy appetizer. The ciabatta toast is spread with delicious pea pesto then drizzled with extra virgin olive oil and garnished with a little cheese and some lemon zest. For a boost to the fresh Spring flavors, you can add fresh pea shoots if they are available.

Screen Shot 2019-07-20 at 11.54.32 AM

For the pea topping
1 cup frozen peas
small handful of pea shoots – optional
1/4 cup grated parmesan cheese
3 tbsp olive oil
1 tsp lemon juice
1/2 clove garlic, save the other half for the bruschetta
salt and pepper to taste

For the bruschetta
6 slices ciabatta
2 tbsp olive oil
1/2 clove garlic

To serve
Pea shoots
Freshly grated Parmesan cheese
lemon zest
black pepper
extra virgin olive oil

For the pea topping
Place the ingredients in a food processor and use the pulse button to chop and combine them until you have a rough paste. Set aside until the toast is cooked.

To make the Bruschetta
Pre-heat your broiler or grill.
Drizzle the bread slices with the olive oil.
Toast for 2-3 minutes a side until crisp and golden brown.
Whilst the toast is still warm, use the half garlic clove to lightly rub the rough bread.

To assemble your Bruschetta
Spread the pea topping over the 6 slices of toast.
Add extra parmesan and lemon zest to each bruschetta then top with additional pea shoots.
Drizzle with extra virgin olive oil and garnish with black pepper.

Notes
There is no need to cook the peas, you just need to defrost them.
To defrost:
Remove the peas from the freezer for 15 minutes before making the pesto.
Blanch the frozen peas in boiling water for 60 seconds.

Appetizer Vegetarian · Appetizers · Nuts · Salad · Vegetable-related

Marinated zucchini with hazelnuts and ricotta

From Bon Appetite magazine

Zucchini is anything but boring when bathed in a kicky vinaigrette. Summer squash contains a lot of water, which can cause it to get mushy when cooked. We turned to a trick we use with moisture-rich vegetables like cucumbers and eggplant: Toss raw halved squash with salt and let it sit for at least ten minutes (and up to 30) to draw out some liquid, and then pat dry with paper towels. This also seasons it from the inside out, concentrating the flavor.

Screen Shot 2019-07-07 at 4.23.46 PM

3 medium summer squash or zucchini (or pattypan squash!), cut in half lengthwise
1½ tsp. kosher salt, plus more
¼ cup blanched hazelnuts
6 Tbsp. extra-virgin olive oil, divided, plus more for drizzling
1 small bunch mint, divided
1 small garlic clove, finely grated
2 Tbsp. white wine vinegar
¾ tsp. sugar
½ tsp. crushed red pepper flakes
Freshly ground black pepper
½ lemon
½ cup fresh ricotta
Flaky sea salt
Toasted country-style bread (for serving)

Preheat oven to 300°. Toss squash and 1½ tsp kosher salt in a colander; set over a bowl. Let sit 10 minutes, then pat dry with paper towels.

Toss hazelnuts and 1 Tbsp. oil on a rimmed baking sheet and roast, shaking occasionally, until golden brown, 15–20 minutes. Let cool; crush into large pieces with a measuring cup or glass.

Smack 3 mint sprigs against your cutting board a few times to release their flavor; mix in a large bowl with garlic, vinegar, sugar, red pepper flakes, and 2 Tbsp. oil; set dressing aside.

Heat 2 Tbsp. oil in a large skillet, preferably cast iron, over medium-high until shimmering. Arrange squash cut side down in skillet, breaking into smaller pieces if needed in order to fit in a single layer, and cook, moving around in pan to ensure even browning, until golden brown on cut side, about 5 minutes. Reduce heat to medium-low, cover (if you don’t have a lid use a baking sheet), and continue to cook until very tender, about 15 minutes. Transfer to a cutting board and let cool slightly.

Cut squash into 2″ pieces and toss in reserved dressing to coat; season with kosher salt and black pepper. Let sit at room temperature, tossing occasionally, 15 minutes. Pluck out mint sprigs; discard.

Meanwhile, zest lemon half into a small bowl, mix in ricotta and remaining 1 Tbsp. oil; season with kosher salt. Hang on to that lemon.

Spread lemon ricotta over platter. Top with squash and their juices. Squeeze reserved lemon over. Pull leaves from remaining mint sprigs (you want about ¼ cup). Scatter mint and hazelnuts over squash. Drizzle generously with oil and sprinkle with sea salt. Serve with toast.

Do-ahead · Salad · Vegetable sides · Vegetable-related

Strawberry, feta and pine nut tabouleh

A lovely, pretty summer tabouleh salad with a difference. Strawberries are perfect here, especially paired with the fresh mint, feta cheese and pine nuts. Full of color and lightly sweet, it’s perfect for a summer’s day.

Screen Shot 2019-07-01 at 4.26.13 PM

Serves: 5

¾ cup bulgur wheat
1 clove garlic, finely minced
3 green onions, white and light green parts
1 pint strawberries
2-3 Persian cucumbers, or 1 English cucumber
⅓ cup finely chopped mint leaves
½ cup finely chopped flat-leaf parsley (I used basil)
¼ cup extra-virgin olive oil
1 tbsp red wine vinegar (I used white)
Zest and juice of 1 small lemon
½ to ¾ tsp sea salt
1 tsp freshly ground pepper
½ cup crumbled feta cheese
1/2 cup toasted pine-nuts

Rinse and drain the bulgur. Bring 1¼ cups water to a boil, add the bulgur wheat, turn off the heat, cover and set aside for 25 to 30 minutes or until the liquid is absorbed. Stir in the garlic, fluff with a fork, and set aside to cool.

Thinly slice the green onions and add them to a large mixing bowl. Finely dice the strawberries and cucumbers and add them to the bowl. Add the cooled bulgur, mint, parsley, olive oil, vinegar, lemon zest and juice, salt, pepper, and feta and stir everything to mix well. Taste for seasonings, and just before serving add the pine-nuts. Serve chilled or at room temperature.
The tabbouleh will keep covered, in the fridge for 3 days but it’s best the day it’s made.

Notes
To make this gluten-free, use quinoa instead of bulgur wheat.

Appetizer Vegetarian · Vegetable sides · Vegetable-related

Spicy black bean, corn and avocado tacos

Ripe summer corn is so delicious, so fresh, and so full of flavor, you can literally enjoy it raw. Filled with black beans, avocado, and raw corn marinated in bright lime juice along with jalapeño, cilantro, and toasted nuts and seeds, these hearty tacos make a great side to your BBQ meat.

Screen Shot 2019-06-23 at 7.44.31 PM

Serves 4

1/4 cup hazelnuts, coarsely chopped
1/4 cup raw pumpkin seeds
2 ears of corn, shucked
1 medium jalapeño, seeded, finely chopped
1 tsp crushed red pepper flakes
1/4 cup chopped cilantro, plus more for serving
5 tbsp olive oil, divided
5 tbsp fresh lime juice, divided, plus lime wedges for serving
1 1/4 tsp kosher salt, divided
1 red onion, coarsely chopped
2 (15-ounce) cans black beans, rinsed, drained
1 tbsp ground cumin (preferably roasted, but don’t worry if you don’t have any)
12 small corn tortillas
1/2 cup sour cream
1 large avocado, thinly sliced

Toast the hazelnuts and pumpkin seeds in a medium skillet over medium heat, tossing occasionally, until golden brown, 8–10 minutes.

Meanwhile, slice the corn off cobs into a large bowl (you should have about 2 cups kernels).
Add the toasted nuts and seeds, jalapeño, red pepper, 1/4 cup chopped cilantro, 1/4 cup oil, 3 Tbsp. lime juice, and 1/2 tsp. salt; toss to combine.

Heat the remaining 1 tbsp oil in a medium skillet over medium.
Add onion and cook, stirring, until onion starts to release moisture and turns translucent, 4–5 minutes.
Add the beans, cumin, 1/3 cup water, and remaining 3/4 tsp. salt. Cover and cook until liquid is reduced and beans soften, about 5 minutes.
Uncover, add 1/3 cup water, and use the back of a fork to mash up about half of beans.

Working one at a time, warm tortillas with tongs directly over a gas burner over medium heat, turning often, until lightly charred and puffed in spots, about 45 seconds per side. (Alternatively, wrap tortillas in foil and heat in a 350°F oven until warmed through, or wrap in damp paper towels and microwave in 20-second bursts until warm.) Transfer to a plate and cover with a kitchen towel to keep warm.

Whisk the sour cream and remaining 2 tbsp lime juice in a small bowl. Fill the tortillas with the bean mixture, then top with the corn salsa, avocado, and cilantro leaves.
Drizzle with sour cream mixture and serve with lime wedges alongside.

Do Ahead
Corn salsa and beans can be made 3 days ahead; store separately, cover, and chill. Bring corn salsa to room temperature. Reheat beans in skillet before serving.

Appetizer Vegetarian · Do-ahead · Soup · Vegetable-related

Cucumber and green grape gazpacho

A beauty from Alexandra Stafford at alexandracooks.com.

Screen Shot 2019-06-01 at 7.40.44 AM

Serves 4

1/2 lb. plus a handful for garnish seedless green grapes, rinsed
2 slices white bread, crusts removed
1/3 cup sliced almonds
1 English cucumber, seeded by halving lengthways and running a small teaspoon all the way down the middle, scraping out the seeds.
2 scallions (white and light green parts)
1 clove garlic (start with a small clove as it gives a good bite)
3 Tbsp fresh dill (or more)
2 Tbsp cream cheese
1/4 cup milk
1 to 2 Tbs. white-wine vinegar, or 3 tbsp white balsamic vinegar
2 Tbsp extra-virgin olive oil
kosher salt and freshly ground pepper

Place the grapes in a bowl and put it in the freezer.
Tear the bread into chunks and chop it in a food processor until it’s reduced to fine crumbs. Put the crumbs in a small bowl, stir in 1/3 cup cool water, and set aside.
Toast the almonds in a dry skillet over medium-low heat, stirring frequently, until deep golden brown, 10 to 12 minutes. Transfer to a plate to cool.
Meanwhile, prepare the other ingredients:
Cut off and discard the cucumber ends. Thickly slice the cucumber. Roughly chop the scallions, garlic and dill.
In a food processor, chop the garlic and 1/4 cup of the almonds until very fine. Add the breadcrumbs and cream cheese and process until well blended.
Add the cucumber, scallions, dill, milk, vinegar, and the grapes from the freezer.
Process until puréed as finely as possible, 1 to 2 minutes.
With the machine running, pour in the oil.
Taste and season with salt and pepper. I ended up adding a teaspoon of kosher salt and an extra tablespoon of white balsamic vinegar. Chill until ready to serve.
Garnish with a few halved grapes and the remaining toasted almonds.

Appetizer Vegetarian · Gluten Free · Salad · Vegetable sides · Vegetable-related

Grilled zucchini with ricotta and pomegranate molasses

This fast, simple and stunning side dish by chef Timothy Hollingsworth makes grilled zucchini so much more interesting.

Screen Shot 2019-05-30 at 10.11.37 AM

Servings: 6

1/4 cup pumpkin seeds
2 lbs medium zucchini or yellow squash, quartered lengthwise
1/4 cup extra-virgin olive oil
Kosher salt and Pepper
1 cup fresh ricotta cheese
1/4 cup pomegranate molasses
2 tbsp loosely packed tarragon leaves, chopped

Put the pumpkin seeds in a small skillet over moderately low heat and cook, stirring, until toasted, 3 to 5 minutes.
Light a grill or use a very heavy ridged pan over a hot gas flame.
Toss the zucchini with the olive oil and season with salt and pepper. Grill the zucchini over high heat, turning once, until charred and just tender, about 7 minutes.
Transfer to a work surface and cut into 1-inch pieces. Arrange on a platter and top with dollops of the ricotta and the toasted pumpkin seeds. Season with salt and pepper.
Drizzle the zucchini with the pomegranate molasses, garnish with the chopped tarragon and serve.

Appetizer Vegetarian · Gluten Free · Vegetable sides · Vegetable-related

Paprika-Seared Potato Wedges with Olive-Date Tapenade & Date Sour Cream

Another great recipe from the food blog “The Original Dish”, author, Kayla Howey
I love the way she is so inventive with vegetables and highly recommend going on her blog and signing up.

Screen Shot 2019-05-03 at 9.05.41 AM

Serves 4
Date Sour Cream
8 oz pitted Medjool dates
1 cup cream sherry
8 oz sour cream
½ teaspoon salt
¼ teaspoon black pepper

Paprika-Seared Potatoes
2 lbs russet potatoes, scrubbed and wedged (about 4 large potatoes)
2 tablespoons smoked paprika
1 teaspoon salt
⅛ teaspoon black pepper
2 tablespoons olive oil
½ lemon

Olive-Date Tapenade
4 oz pitted Medjool dates, finely chopped
5 oz black pitted olives, finely chopped
1/2 oz capers, roughly chopped
1 tablespoon lemon juice
¼ teaspoon lemon zest
1 tablespoon chopped parsley
1 tablespoon olive oil
¼ teaspoon salt
¼ teaspoon black pepper

Combine the dates and cream sherry in a small saucepan. Bring the sherry to a boil, lower the heat, and simmer for about 25-30 minutes until the dates have absorbed most (but not all) of the sherry. Let the mixture cool.
In a food processor, blend the cooled date mixture until smooth. In a mixing bowl, combine 3 ounces of the date mixture with the sour cream, salt and pepper. Whisk until smooth. Refrigerate until ready to serve.

Preheat the oven to 350°F.

In a mixing bowl, toss the potato wedges with the paprika, salt and pepper. Make sure each wedges is coated with paprika. Heat the olive oil in a large pan over medium-high heat. When the oil is sizzling hot, add the potato wedges (you may need to work in batches; you don’t want to overcrowd the pan).
Lower the heat to medium and sear the potatoes until golden brown, a few minutes per side. Transfer the pan to the oven to finish cooking the potatoes, about 10 more minutes. Squeeze the lemon over the potatoes as soon as they come out of the oven.

Combine the dates, olives, capers, lemon juice, lemon zest, parsley, olive oil, salt and pepper in a mixing bowl. Mix to incorporate.

To Serve
Spread the date sour cream on a plate. Place the potato wedges on the plate and spoon the olive-date tapenade over the top. Alternatively, serve the date sour cream in a bowl with the tapenade on top and potato wedges alongside.
notes

** To lighten this dish up, try Greek yogurt instead of sour cream. You also will have extra date puree. Save this to flavor other dishes or to make the sour cream again. You can freeze it if needed.

Appetizer Vegetarian · Grains · Vegetable sides · Vegetable-related

Brown butter Farro with mushrooms and burrata

Another beauty from Kayley Howey’s wonderful food blog, “The Original Dish”

Simply-cooked farro tossed with brown butter, sizzled garlic, caramelized mushrooms, lemon & herbs…topped with creamy burrata cheese.

Screen Shot 2019-05-02 at 7.16.27 AM

Serves: 1-2

1 cup farro
3 cups water (or chicken broth)
kosher salt
olive oil
1 lb wild mushrooms
2 fresh thyme sprigs
freshly cracked black pepper
4 tbsp butter
3 cloves garlic, thinly shaved
2 tbsp lemon juice
2 tbsp chopped Italian parsley
1 ball burrata cheese
fresh parsley & dill leaves

Combine the farro, water (or chicken stock), and a good pinch of salt in a saucepan. Bring to a boil. Reduce to a simmer and cook for about 30 minutes until tender. Drain any excess water if needed.

Heat a large cast-iron skillet over medium heat. Add enough olive oil to coat the bottom. Once hot, add half of the mushrooms and a sprig of thyme. Let cook until brown and caramelized. Season with a pinch of salt and freshly cracked black pepper. Transfer the mushrooms to a plate. Repeat with the remaining mushrooms and thyme.

Transfer all of the mushrooms and thyme back to the skillet. Add the butter and let melt. Add the garlic and allow to fry in the butter as the butter browns over medium-low heat, about 5 minutes.

Stir the farro into the mushroom mixture. Allow to heat through for a minute or so. Lastly, stir in the lemon juice and parsley. Taste the farro and season with more salt if needed.

Serve the farro in a large bowl. Break the burrata cheese right over top. Season the cheese with salt, freshly cracked black pepper, and a drizzle of olive oil. Garnish with the parsley and dill leaves.