Butternut squash and spinach curry

January 12, 2013September 13, 2018 Belinda

Serves about 4

2 tbsp vegetable oil or canola oil
1/4 tsp black mustard seeds (actually they look brown!)
1/2 tsp cumin seeds
6 curry leaves,optional
1 medium onion, diced
4 cloves garlic, minced
5 tbsp good curry powder
4 cups peeled and cubed (1 1/2 inch cubes) butternut squash
2 cups of water, vegetable broth or chicken broth
1 cup coconut milk
3 cups tightly packed baby spinach

Heat the oil in a large saucepan and add the mustard seeds if using. When they start to pop, add the cumin seeds and curry leaves and stir until fragrant, about 30 seconds

Add the onions and cook till they are light brown, then throw in the garlic and cook for 30 seconds or till fragrant

Sprinkle 4 tbsp curry powder, stir then add the peeled and cubed squash and salt.

Pour in 2 cups of water or stock and bring to the boil. Then reduce the heat to a lively simmer, cover the pot and let the squash cook till it is fork tender, about 20 minutes.
If the water/stock is drying up before the pumpkin is cooked, add more. If there is too much liquid, boil it until it reduces down.

When the squash is cooked, add the coconut milk and remaining 1 tbsp curry powder. Stir and bring back to the boil.

When the curry boils, add the spinach and cook just till the spinach wilts, about 1 minutes.
Serve hot with rice, bread, roti or quinoa.

Optional – For added sweetness, garnish the curry with some dried cranberries.

Asian flavors · Gluten Free · Poultry

Sticky Chinese chicken

January 12, 2013February 7, 2016 Belinda

Delicious and simple!

1 x 1 inch piece of fresh ginger, peeled and chopped small
2 cloves garlic, sliced thin
1/4 tsp five-spice powder
3 whole star anise
1 tbsp brown sugar
1/2 cup soy sauce
1 cup chicken stock
1/3 cup oyster sauce
1 whole chicken cut into pieces, or 3lbs of chicken pieces
steamed rice, to serve

Preheat the oven to 400F
Place the ginger, garlic, five spice powder, star anise, sugar, soy sauce, stock and oyster sauce in a small bowl and whisk until well combined.
Place the chicken pieces in an oven proof dish and pour the ginger mixture over the chicken, coating the pieces.
Cover with a tight fitting lid or foil and marinate in the fridge for 4 hours, turning the chicken occasionally.
Bring back to room temp and put in the oven and cook for about 1 hour or until tender. You can leave the lid or foil off in the last 30 mins to get a good bronzing of the chicken.

Serves 6

Do-ahead · Gluten Free · Meat · Whole30 compliant

Sausages with oregano, mushrooms and olives

January 12, 2013September 9, 2022 Belinda

I am a self-confessed sausage freak and although this is really simple, it is packed with flavor

Serves 4

1lb your favorite sausages
1 tbsp olive oil
1 tbsp dried oregano
3 garlic cloves, slices
400g can chopped tomatoes or cherry tomatoes
7 fl oz beef stock
4 oz pitted Kalamata olives
1lb mushrooms, thickly sliced

Using kitchen scissors, snip the sausages into meatball sized pieces.
Heat a large pan and fry the sausage pieces on medium low heat in the oil for about 5 – 10 mins until golden all over.

Add the oregano and garlic, fry for 1 minute more, then tip in the tomatoes, stock, olives and mushrooms.

Simmer for 15 minutes until the sausages are cooked through and the sauce has reduced a little.
Serve with mashed potatoes or pasta

Gluten Free · Poultry · Whole30 compliant

Foolproof slow roast chicken

January 12, 2013January 7, 2017 Belinda

“So what’s so special about this recipe?” you may be saying. Well, the chicken is very slowly roasted with wine, stock, potatoes and garlic heads in the bottom of the pan for the long duration of cooking. Stunningly flavorful and moist. Just try it

Serves 4

3 – 4lb chicken
butter, for greasing
2lbs roasting potatoes, peeled and halved or quartered, if large (Yukon Golds are great for this)
2 whole heads of garlic, halved through the middle
4 fl oz white wine
4 fl oz chicken stock
2 large stems fresh rosemary, broken into sprigs
6 bay leaves
1 lemon, cut into wedges

Heat the oven to 275 F . Brush a large roasting pan all over with butter and smear some over the skin of the chicken.

Place the chicken in the tin and arrange the potatoes around it. Put the halved garlic heads in the tin, pour over the white wine and stock, then cover with foil and place in the oven.
Cook for 1 hour then remove the foil and give the potatoes a shake.
Add the herbs and lemon wedges, then cook uncovered for 50 minutes.

Turn the heat up to 425 F. Cook for 30 minutes more, then remove the chicken and potatoes from the pan.
Cover the chicken loosely with foil and leave to rest on a plate for at least 10 minutes before carving.
Keep the potatoes warm.
Serve with any pan juices.

Do-ahead · Gluten Free · Grains · Poultry

Mexican chicken bake

December 16, 2012September 9, 2022 Belinda

This is very easy and very popular!

Serves 4

3/4 cup short grain rice
1&1/2 cups canned red kidney beans, drained and thoroughly rinsed
3&1/2 tbsp chopped cilantro leaves
1 tbsp vegetable oil
1&1/4lbs skinless, boneless chicken thighs, cut through into halves
12 oz bottle spicy taco sauce (I use a brand called “La Victoria Red Taco Sauce, medium. Available in all supermarkets)
2 cups grated sharp cheddar cheese
1/2 cup sour cream

Preheat the oven to 350F.
Lightly grease a deep round 8&1/2 inch ceramic casserole dish.
Bring a large saucepan of water to a boil add the rice and cook for 10 to 12 minutes, stirring occasionally. Drain.

In the prepared pan combine the beans and 1&1/2 tbsp of the cilantro, then add the rice and toss together. Lightly press the mixture so that the beans are mixed into the rice and the mixture is flat.

Heat the oil in a a large frying pan over medium-high heat. Saute the chicken thighs for 3 minutes, then turn over. Add the taco sauce and cook another 3 minutes.

To assemble, spread half the cheese over the rice. Arrange the thighs and sauce on top in a star shape, sprinkle with the 1&1/2 tbsp cilantro, then sprinkle with the remaining cheese. Cover with aluminum foil.

Bake for 35 to 40 minutes or until the mixture is bubbling and the cheese is melted and slightly browned – remove the foil for the last 5 minutes.
Cut into four servings with a knife and scoop out carefully, keeping the layers intact.
Serve sprinkled with the remaining cilantro and a dollop of sour cream.

Accompaniments · Do-ahead · Gluten Free · Salad · Sauces

Best Caesar Salad dressing

December 16, 2012September 9, 2022 Belinda

This recipe is great as it par-cooks the egg for those who are worried about salmonella!

Serves 4 to 6

1 large egg
3 garlic cloves
1/4 cup fresh lemon juice
1 to 2 tsp anchovy paste to taste
1/4 tsp black pepper
1/2 cup olive oil
1/2 cup freshly grated Parmesan

Immerse the egg in a small pan of boiling water. Remove the pan from the heat and cover it for 10 minutes.
Remove the egg from the water and let it cool for 10 more minutes.

Mince the garlic in a food processor fitted with a metal blade. While the motor is running, add the lemon juice, anchovy paste and pepper and process to combine.
Crack the egg, then spoon it out of the shell into the food processor feed tube.
Pulse the egg with the other ingredients until combined.
Add the oil in a small steady stream until emulsified.
Whisk in 1/4 cup of the parmesan cheese.
Taste for seasoning, and sprinkle the remaining parmesan cheese over the salad.

Remaining ingredients of a caesar salad

Chopped Romaine lettuce
Croutons
Grated parmesan cheese

Asian flavors · Do-ahead · Gluten Free · Poultry

Glazed orange-hoisin chicken

December 16, 2012November 13, 2022 Belinda

This is one of our family favorites. It’s also very popular with children because of the sweetness and stickiness the orange marmalade creates, but the hoisin and fresh ginger give it a sophistication.

It’s great straight out of the oven, at room temp and even cold the next day. Terrific for picnics too.

Serves 4 but can easily be doubled

Marinade

3 tbsp hoisin sauce (Available in the Asian food aisles)
1 tsp chili paste/sauce with garlic (If you can only get chili paste, that’s fine too, but add a couple of cloves of minced garlic)
1/3 cup soy sauce
1 tbsp honey
1 tbsp dark or toasted sesame oil
2 tbsp finely chopped fresh ginger
1/3 cup Dundee-orange marmalade

3 to 4lbs chicken quarters

Garnish
2 tbsp finely chopped scallions
orange slices

1/ Combine all the marinade ingredients except for the marmalade in a large bowl. Add the marmalade and whisk the marinade well. Taste for seasoning.

2/ Add the chicken quarters to the marinade and coat all the pieces evenly. Cover and marinade the chicken for 30 minutes to 2 hours or overnight in the refrigerator, turning the pieces once or twice.

3/ Preheat the oven to 375F. Place the chicken quarters skin side up in a large shallow roasting pan and roast for 50 to 55 minutes or until the chicken is golden brown. Baste with the juices once or twice while it is roasting. After this, turn the oven to 350F and loosely cover the roasting pan with foil, roasting at for another 30 min. Turn the oven off and leave in there for another 20-30 mins.
The meat should be falling off the bones and very moist.

4/ To serve, remove the chicken from the pan and degrease the drippings. Arrange the chicken on a large serving platter, spoon some sauce over it, and garnish with scallions and orange slices.
Serve immediately.

Advance preparation

This recipe can be made 1 day ahead, refrigerated and served chilled or prepare it up to 2 hours ahead through step 2 and refrigerate.

Nuts · Pasta · Vegetarian pasta

Linguine with gorgonzola, spinach, walnuts and basil

December 16, 2012February 7, 2016 Belinda1 Comment

This is a wonderful and very pungent dish with the strength of the gorgonzola buffered by the cooked linguine and sweetness of the balsamic vinegar.
Make sure to add the spinach just prior to serving so it just wilts nicely (This picture is taken pre-spinach!)
For a nice addition try this with a sliced ripe pear!

Serves 4 – 6 as a side dish

1/2 lb linguine (regular , spinach or a mixture or both!)
1/4 cup good quality balsamic vinegar It’s worth spending the money
1/4 cup good extra virgin olive oil
2 small cloves garlic, minced (1 tsp)
1/4 cup chopped fresh basil
1/4 tsp salt
1/2 tbsp freshly ground black pepper
3 cups baby spinach leaves, loosely packed, washed and cut into slices
4 oz Italian Gorgonzola or other blue cheese, crumbled (DON’T be tempted to buy pre-crumbled cheese, it sucks!)
1 cup walnut pieces, toasted
4 scallions, sliced thinly and diagonally

In a large pot of boiling salted water, cook the linguini until it’s al dente, drain and put into a large serving bowl.

To prepare the dressing, combine the balsamic vinegar, olive oil, garlic, basil, salt and pepper in a food processor or blender.

Mix the vinaigrette with the warm pasta, gorgonzola, walnuts and scallions and just before serving, toss through the spinach.

Asian flavors · Gluten Free · Salad · Vegan · Vegetable-related

Szechwan Slaw (CleanCuisine)

December 16, 2012September 9, 2022 Belinda

I intend to make this as a side on Christmas Eve alongside the crown roast of pork This is delicious and tangy with the freshly grated ginger giving it a real fresh and clean taste. It’s also great with a piece of broiled salmon as a very low fat meal

Serves 8

The Szechwan Dressing

1/4 cup rice vinegar
1/4 cup canola oil
1/4 cup sugar
2 tsp grated fresh ginger
1/4 tsp crushed red chile flakes
1/4 cup minced fresh cilantro
salt to taste

The salad

3 cups thinly sliced red cabbage
3 cups thinly sliced green cabbage
1 large red pepper, seeded and thinly sliced
4 scallions, thinly sliced diagonally
1 large carrot, coarsely grated
1/4 lb snow peas, sliced thinly and diagonally
1/8 cup black sesame seeds
1/4 cup toasted slivered almonds

To prepare the dressing

In a bowl combine the vinegar, canola, sugar, ginger, red chile flakes, cilantro and salt. Set aside

To prepare the salad

Toast the almonds until golden brown and they start to smell great! You can use a toaster oven or regular oven. It should take about 7 minutes at 350F. Set aside to cool or do in advance.

Combine the red and green cabbages, red pepper, scallions, carrot, snow peas and sesame seeds.

Fifteen minutes before serving time, toss the cabbage mixture with the dressing, as this allows the flavors to meld while keeping the crisp vegetables intact.