Gluten Free · Salad · Vegetable-related

Curried sweet potato salad

We love sweet potatoes and this is something to try with your BBQ food that’s not so heavy on carbs.

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2-4 servings
1 lb sweet potatoes (about 2 medium), preferably organic, peeled and chopped into 1-inch pieces
1/2 cup 2% plain Greek yogurt
2 Tbsp mango chutney
1 tsp curry powder
1/4 cup raisins
1/4 cup chopped green onions, plus more for garnish
Kosher salt, to taste
toasted cashews, optional

Place the cubed potatoes in a medium saucepan, cover with cold water, and bring to a boil over high heat. Cook until the potatoes are tender but not mushy, about 10-15 minutes. Drain the cooked potatoes.

While the potatoes are draining, stir together the remaining ingredients in a large bowl. While the potatoes are still warm, add them to the dressing ingredients and stir gently to evenly coat the potatoes.

Chill in the refrigerator (preferably overnight) to allow the flavors to meld.

Gluten Free · Vegetable sides

“Dilled” baby potatoes

This is the time of year we love a pot of these along with some grilled meat or fish.
They are absolutely divine and very more-ish. Do try them

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24 tiny new potatoes
8 tablespoons (1 stick) unsalted butter
Salt and freshly ground black pepper, to taste
6 tablespoons chopped fresh dill

Scrub and dry the potatoes. Melt the butter in a heavy oven-proof casserole with a tight-fitting cover over low heat Add the potatoes and season with salt and pepper. Coat with the butter.
Cover and cook over low heat for 30 to 45 minutes. Shake the casserole occasionally. The potatoes are done when they can be pierced with the tip of a sharp knife.
Toss with the dill and serve at once.

* What I have also done is added 1 heaped tsp dried dill weed with the butter then added the fresh dill in at the end. Depends how much you like the taste of dill of course!

Appetizers · Do-ahead · Uncategorized

Bacon and corn salsa dip

This is a lovely dip for a family BBQ.

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4 slices thick bacon, diced
3 cups corn kernels, frozen, canned or roasted
1/2 cup diced onion
1/4 cup diced red bell pepper
1 jalapeno, seeded and diced
4 oz cream cheese, cubed
2 tbsp whole milk, or more to taste
3 scallions, thinly sliced
1 tsp sugar
Salt and freshly ground pepper

Heat a large skillet over medium high heat.
Add the bacon and cook until brown and crispy, about 6-8 minutes, then transfer to paper towels to get rid of the excess fat. Drain the excess fat in the pan, reserving 1 tbsp of it.
Add the corn, onion, jalapeno and bell pepper to the skillet. Cook, stirring occasionally until tender, about 5-6 minutes.
Stir in the cream cheese and milk until well combined, 2-3 minutes.If the mixture is too thick, add a little more milk to thin it down.

Stir in the scallions and sugar, season with salt and pepper to taste.

Serve immediately sprinkled with the bacon.

Do-ahead · Gluten Free · Vegetable sides · Vegetable-related

My ultimate Eggplant Parmigiana

I’ve tried several recipes now and I find the stage where you dip the slices of eggplant in egg and breadcrumbs totally unnecessary.
I have compiled the best recipe I can think of, which is a combination of several recipes plus my own additions.
It is simple and very tasty, has way fewer steps and tastes just as good as the longer haul traditional ones.
Don’t eat it directly from the oven as it’s too hot to appreciate the flavors, and if you let it sit out for 45 mins – 1 1/2 hours, it’s easier to slice and isn’t so gooey. It makes all the difference and is also really good served at room temperature.

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Serves 4-6 (Or can easily be multiplied)

4 good-sized eggplants
Olive oil for dipping in or wiping the slices of eggplant
Salt
3 cups of good quality tomato/basil pasta sauce. I use RAO’S Marinara sauce
A really large bunch fresh basil
2-3 cups pre-sliced fresh mozzarella cheese (Trader Joes does a good one) or shredded mozzarella cheese
2-3 cups grated Parmigiano Reggiano (Don’t cut corners and buy pre-grated, again, Trader Joes sell this)

* I always have far too much of each ingredient and make several of these so I can freeze them (uncooked). Be very generous in your amounts and you will taste the difference!
** Another thing I do to get ultimate flavor is to put a couple of large jars of RAO’S marinara sauce in a saucepan, add chopped basil and lots of crushed garlic, then let it simmer gently, reducing and strengthening the flavors. You can do this while you’re cooking the eggplant.

Preheat the oven to 350F

Cut the tops and a small amount from the bases of each eggplant and with a peeler remove some of skin, like a zebra (just random strips)

Cut into 1/2 inch thick slices straight across, (not lengthways as it’s too difficult) and dip into or wipe each slice with olive oil, then season well with salt and pepper.

At this point, there are a couple of ways you can go as far as cooking the eggplant.
1/ I use a panini press to grill both sides of the eggplant at once.(See the pic below)
It’s quick, not messy and leaves lovely grill marks on the eggplant. I highly recommend you get one for this job alone as it can be a pain in the ass to fry the eggplant.
Cook 4-5 slices at a time or whatever can fit on your panini press and remove when they are nice and brown and tender when you pierce them with a fork. Lay on paper towels to mop up excess oil and set aside. Repeat this process until all the slices have been cooked.

2/ Alternatively you can set the oven to 400F and put all the slices on a large greased cookie sheet and roast for up to 30 minutes, checking on them after about 25 and flipping them. They should be nice and lightly browned and tender.

Your choice

To assemble, spread a very thin layer of tomato-pasta sauce on the bottom of a lightly greased ovenproof dish. Add a layer of the fried eggplant, then add another thin layer of tomato sauce, some torn basil leaves, some grated or torn mozzarella and grated Parmigiano evenly spread across the dish. I am pretty generous in my amounts of basil and cheese, so go for it.
Repeat the layers until you run out of eggplant.
Finish with a layer of sauce, mozzarella and finally a thicker layer of Parmigiano to create a crust.

Put in the oven at 350F and cook for about 30—45mins until the top is crusty and the dish is bubbling.
Remove from the oven and leave out for 45 mins to 1 1/2 hours
Serve!

PS This dish freezes beautifully too, but freeze it BEFORE it is cooked. Very important

Dairy-free · lentils · Salad · Vegan

Moroccan farro salad

This healthy vegan farro salad, infused with Moroccan spices can be made ahead and keeps for 4 days, perfect for healthy midweek lunches!

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Serves 6-8

1/2 cup chopped red onion
4 cups cooked farro, (I cook it in chicken or vegetable broth to give it more flavor)
2 cups celery, chopped
1 cup dried apricots, chopped
1/4 cup almonds, chopped or slivered, toasted
1 cup cilantro or flat-leaf parsley (or use part mint, or a blend of all three, chopped
Zest and juice of one orange

Moroccan Dressing:
2 tbsp honey or maple syrup
1/4 cup olive oil
1/4 cup sherry vinegar or apple cider vinegar
3 garlic cloves, crushed
1/2 tsp salt, more to taste
1/2 tsp ground black pepper
1.5 tsp cumin (I roast/toast mine first, as it releases more oils)
1/2 tsp cinnamon
1/8 tsp ground cloves
pinch or two chili flakes (optional, but good)

Cook the farro according to package directions (see notes, feel free to do ahead)
When cool, place the farro, celery, apricots, almonds, onions, herbs and orange zest in a large bowl. Juice the orange and add to the salad.
Mix the dressing ingredients into the bowl. Toss with salad ingredients.
Taste, adjust salt and add chili flakes if you like. I usually add a little more salt after this sits a while.

This is will keep 4 days in the fridge.

Appetizer Vegetarian · Vegetable-related

Greek Sushi!

This is a great no-carb Greek spin on sushi and so easy to make.

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Yields 12
1 large cucumber
¼ cup crumbled feta
1/3 cup hummus
¼ cup chopped Kalamata olives
¼ cup chopped cherry tomatoes
A few sprigs fresh dill
Lemon wedges (optional)

Using a vegetable peeler, slice the cucumber into thin flat strips. (Don’t use the outside parts that are solid green skin.) Lay the slices down on paper towel to drain the excess moisture.
On a cutting board lay two slices on top of each other.
Spread a thin layer of hummus on top on each slice, then sprinkle the feta, kalamata olives and cherry tomatoes on top.

Tightly roll each cucumber slice. Stick a small sprig of dill into each sushi piece.
Squeeze fresh lemon juice on top, if using

Vegetable sides · Vegetable-related

Grilled zucchini with ricotta, pepitas and pomegranate molasses

This fast, simple but stunning side dish by chef Timothy Hollingsworth makes grilled zucchini so much more interesting. Featured in Food and Wine Magazine.

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Serves 6

1/4 cup pumpkin seeds (pepitas)
2 lbs medium zucchini or yellow squash, quartered lengthwise
1/4 cup extra-virgin olive oil
Kosher salt and Pepper
1 cup fresh ricotta cheese
1/4 cup pomegranate molasses
2 tbsp loosely packed tarragon leaves, chopped

Put the pumpkin seeds in a small skillet over moderately low heat and cook, stirring, until toasted, 3 to 5 minutes.
Light a grill or use a very heavy ridged pan over a hot gas flame.
Toss the zucchini with the olive oil and season with salt and pepper. Grill the zucchini over high heat, turning once, until charred and just tender, about 7 minutes.
Transfer to a work surface and cut into 1-inch pieces. Arrange on a platter and top with dollops of the ricotta and the toasted pumpkin seeds. Season with salt and pepper.
Drizzle the zucchini with the pomegranate molasses, garnish with the chopped tarragon and serve.

Asian flavors · Poultry

Easy chicken teriyaki

An easy and very tasty dish from Nigella Lawson

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Serves: 4

2 x 15ml tablespoons(1 fl oz) sake (Japanese rice wine)
¼ cup mirin (sweet Japanese rice wine)
¼ cup soy sauce
2 tbsp soft light brown sugar
2 tsp grated fresh ginger
splash of Asian sesame oil
1¾ lbs chicken thigh fillets (no skin or bones), preferably organic, cut or scissored into bite-sized pieces
1 tsp peanut oil
2½ cups sushi rice (cooked according to packet instructions)

Mix the sake, mirin, soy sauce, sugar, ginger and asian sesame oil in a dish that you can steep the chicken in: I use a 23cm/8-in square Pyrex, but anything similar would do.

Add the prepared chicken pieces and leave for 15 minutes.

Heat the peanut oil in a large, shallow frying pan or casserole (that has a lid) and, using a slotted spoon, transfer the chicken pieces from their dark marinating liquid to the pan and saute until they look cooked on the outside.

Pour the marinade over the chicken pieces in the pan and bring to a bubble, then turn down the heat to a gentle simmer, put the lid on and cook for about 5 minutes – cut into a piece of chicken to make sure it’s cooked through.
Remove the cooked pieces with a slotted spoon (you could keep them warm in a bowl covered in foil) and turn the heat up under the pan to let the liquid boil down to a thick, dark syrup.

Return the chicken pieces to the pan, stir well so that they are all coated in the sticky, savory syrup, then serve with a comforting pile of sushi rice and perhaps some steamed pak choi or greens of your choice.

Baking · Vegetable-related

Sicilian Eggplant Pizzas

These super-easy Sicilian eggplant pizzas are a great twist on a family favorite. They use crème fraîche instead of a tomato base, charred eggplants, golden raisins(sultanas)and pesto, with rocket and pine nuts for a bit of extra crunch.

From Olive Magazine
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Serves 4
1/2 a bag of a 1lb (500g) bag ciabatta bread mix or use a ready-made pizza dough
olive oil
2 medium eggplants
1-2 tsp dried oregano
5-6 oz crème fraîche
5 heaped tbsp freshly grated Parmigiano Reggiano
2 heaped tbsp golden raisins (sultanas)
2 tbsp pine nuts
1/2 small red onion, finely chopped
A handful of rocket leaves
A couple of tbsp of good quality pesto sauce to serve

(If using the ciabatta bread mix)
Make up the bread mix following the pack instructions, but adding 1 tbsp of oil into the water to mix in. Cover and leave in a warm place until the dough has doubled in size.

Meanwhile, cut the eggplants into 1/4″wide slices. Brush both sides of each slice with some olive oil, season and sprinkle with a little oregano. Heat a griddle pan and grill the eggplant slices over a medium heat for a couple of minutes on each side until charred and soft. Keep going until all the slices are cooked.

Heat the oven to 400F/220C/fan 200C/gas 7. To assemble the pizzas, halve the dough and, using a little extra bread mix or flour, roll out each half to a thin pizza on a baking sheet. Mix the crème fraîche with 2 tbsp of the parmesan and some seasoning and spread over the bases.

Arrange the eggplant slices on top and scatter with the golden raisins, (sultanas) pine nuts, onion and remaining parmesan.

Bake for 12-15 minutes, or until the bases are crisp, and tops bubbling. Add the rocket and drizzle on some pesto if you like.

Baking

Marmalade and almond shortbread traybake

This is shortbread recipe with flaked and ground almonds and packed with shred-less marmalade, is ready in under an hour

250g salted butter,softened, plus extra for the tin
125g golden caster sugar,plus extra for sprinkling
1/2 tsp vanilla extract
1/8 tsp almond extract
225g plain flour
125g ground rice or rice flour
50g ground almonds
200g shred-less marmalade
25g toasted flaked almonds

Heat the oven to 350F/180C/160C fan/gas 4 and butter and line a 20cm square cake tin with baking paper.

Put the butter, sugar, vanilla and almond extracts in a large bowl, and beat with an electric whisk until pale. Add the flour, ground rice or rice flour and ground almonds, and mash in with a wooden spoon, then use your hands to bring everything together to a smooth dough. Divide the dough in half.

Roll and push one half of the dough into the base of the prepared tin. Use the bottom of a glass or jar to press the shortbread base as flat as possible. Spread over the marmalade.

Roll out the remaining dough on a piece of baking paper to a rough 20cm square and carefully lift on top of the marmalade. Prick all over with a fork, then scatter over the flaked almonds and press in to stick to the dough. Bake for 35-40 minutes or until pale golden, then sprinkle with a little more sugar and leave in the tin to cool.
Cut into 12 bars.