Paleo grilled peaches with coconut cream

March 4, 2019 Belinda

I scraped my bowl clean. It reminded me of peach cobbler without the crust. Even simple desserts can pack a lot of flavor.

These very low calorie, sugar-free grilled peaches are delicious topped with coconut cream for some added sweetness, with a sprinkle of cinnamon and nuts. They have a bright flavor for a refreshing end to a meal.

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Serves 1

3 medium ripe peaches, cut in half with pit removed
1 tsp good vanilla essence
1 can coconut milk, refrigerated
1/4 cup chopped walnuts
Cinnamon (to taste)

Place the peaches on the grill with the cut side down first. Grill on medium-low heat until soft, about 3-5 minutes on each side.

Scoop the cream off the top of the can of chilled coconut milk. Whip together the coconut cream and vanilla with handheld mixer.
Drizzle over each peach.
Top with cinnamon and chopped walnuts to garnish.

Asian flavors · Curry · Dairy-free · Gluten Free · Poultry

One pot Thai green curry roast chicken

March 3, 2019February 8, 2023 Belinda

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This recipe is from the food blog, “HonestlyYum”
The dish is a Thai twist on the recipe: milk chicken.
Instead of roasting a chicken in milk and aromatics, like cinnamon, lemon and sage, your use a basting sauce that is composed of traditional Thai curry ingredients– coconut milk, fish sauce, green curry paste, chiles and kaffir lime leaves.
(If you can’t find kaffir lime leaves, you can still make the curry without it.) You can also switch up the curry paste, it doesn’t have to be green, it could be yellow or red.
“This recipe makes insanely flavorful chicken and the best part for me is a bowl of jasmine rice covered in that delicious curry sauce in the bottom of the pot!”

Serves 4

1 whole organic chicken, or you could use 4x whole chicken legs which would cook beautifully.
2 cans coconut milk
1 1/2 cups water
4 tbsp green curry paste (or less if you don’t want it too spicy)
3 tsp sugar (palm sugar ideally)
1 tsp fish sauce
2 sprigs Thai basil (plus more for garnish)
4 kaffir lime leaves
3-5 Thai chiles
Vegetable oil
Kosher or sea salt
Freshly ground black pepper

Preheat the oven to 375 F.
Season your chicken liberally with salt and pepper. Heat a glug of oil over medium heat in a large cast iron pot. Sear the chicken on all 4 sides, until the chicken is well browned, about 5-7 minutes on each side. Transfer the chicken onto a plate and drain off most of the oil, leaving about 1 tablespoon behind
Sauté the curry paste in the oil and scoop the solid part of the coconut milk out.
Sauté until the curry is fragrant. Add the liquid part of the coconut milk and cup of water and bring to a simmer. If your coconut milk didn’t separate, you can just add it all in– this isn’t an essential step.

Add the sugar and fish sauce. Season with salt to taste.
Add two large sprigs of basil, lime leaves and 2-3 sliced Thai chiles. Place the chicken back in the pot.

Roast at 375F with the lid uncovered for about 1 hour or until the thickest part of the thigh is cooked through, basting the chicken with the curry a couple times during the roasting. Cooking time will vary depending on the size of your chicken.

Asian flavors · Dairy-free · Fish · Gluten Free · Whole30 compliant

Salmon Poached in Lemongrass Scented Coconut Milk

March 3, 2019March 3, 2019 Belinda

This is a quick and flavorful dinner easy enough to throw together after work, but nice enough to impress guests.

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Serves: 4
1 lemongrass stalk
1 knob of ginger
13.5 ounces coconut milk (1 can, preferably full fat)
1/4 tsp salt
1lb salmon, cut into 4x 4 ounce filets
1 lime, zest and juice

Cut the lemongrass stalk into 1 inch segments and then in half lengthwise.
Cut the ginger into slices. Bruise both with the butt of a knife. Reserve a small piece of lemongrass and mince that piece finely for garnish (you’ll want about a teaspoon or so total), then set aside.

Skim the cream off the top of the can of coconut milk and warm it in a skillet that will comfortably fit all the salmon pieces (but preferably not too much larger because then you will end up with a lot of extra liquid at the end).
When the cream starts to bubble and the surface looks shiny, add the lemongrass, ginger, and salt.
Lower the heat and stir and simmer for 5 minutes until the sauce is quite thick and fragrant.
Add the salmon pieces and the rest of the coconut milk. If the coconut milk does not cover (or mostly cover) the salmon, add a bit more water.

Raise the heat and just when the liquid starts to bubble, reduce heat to a simmer, cover, and cook for about 8-10 minutes or until salmon begins to flake when poked with a fork.
Remove salmon from sauce and raise heat to medium high.
Reduce volume by about half (or until the sauce is thick). Stir in lime juice right before serving.
Pour sauce over the salmon, garnish with minced lemongrass and lime zest.

Fish

15 minute salmon with a pesto crust

March 1, 2019 Belinda

This is a great tasting and easy weekday meal for the family from the “Olive Magazine”.

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4 x skinless salmon fillets
4-6 tbsp fresh pesto sauce (or from a good jar of pesto sauce)
4 tbsp breadcrumbs
4 tbsp grated Parmesan cheese
olive oil
3/4 lb green beans

Heat the oven to 450 F. Put the salmon fillets on a non-stick baking tray, skinned-side down.
Spread the pesto over the tops, then mix the breadcrumbs and cheese together and sprinkle over.
Drizzle with a little oil then bake for 10 minutes.

Boil the green beans for 3-4 minutes, then drain and toss with a little olive oil and season well.
Divide the beans between plates, sitting the salmon on top.

Dessert · Do-ahead

Easy, heavenly lemon cheesecake on a ginger crust

February 28, 2019September 7, 2022 Belinda

Mary Berry of “The Great British Bake-off” fame, is one of those incredible foolproof recipe writers. This is a really quick, easy and scrumptious recipe that will be in your repertoire over and over and it only takes 10 minutes to make!!

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3 ½ oz ginger cookies, crushed
1 ¾ oz butter, melted
2 x 8oz tubs mascarpone
12oz jar good quality lemon curd
Juice of 1 small lemon
Fresh raspberries and blueberries, to decorate
Icing sugar, to dust

1 x 8in round loose-bottomed cake tin, greased and base-lined with baking parchment

Serves: 8

Mix the cookies with the butter in a bowl, then press into the base of the tin (but not up the sides)

Put the mascarpone, lemon curd, and lemon juice in a bowl and beat with a spatula until smooth

Spoon on to the cookie base and level the top. Chill in the fridge for at least 4 hours and up to 24 hours to firm up

To serve, remove the cheesecake form the tin, peel off the baking parchment, and arrange on a platter.
Decorate with the fruit and dust with icing sugar.

GREAT FOR A CROWD
You can make up to three cheesecakes in one go (but take care not to over-beat the mixture at step 2). If you’re making more cheesecakes than that, prepare them in separate batches.

PREPARE AHEAD
The cheesecake can be made up to the end of step 3 up to 1 day ahead. Not suitable for freezing.

Gluten Free · Salad

Kale, carrot & date salad with tahini/yoghurt dressing

February 27, 2019 Belinda

Why is it so hard to get an interesting and tasty salad in a restaurant? With such a wealth of fresh ingredient choices and interesting dressings out there, they’re usually so boring and bland.
This recipe is c/o Bite, the New Zealand food magazine and I was drawn to the combination of flavors. I’m constantly on the lookout for interesting salad recipes.

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For the dressing
½ cup Plain unsweetened yoghurt
2 Tbsp Tahini
1 tsp Liquid honey
2 Tbsp Extra virgin olive oil
½ tsp Smoked paprika
2 Lemons, juice of

For the salad
3 Carrots, small, peeled and shredded or coarsely grated
2 cups Kale leaves, finely shredded
6 pitted Medjool dates, chopped
3 Tbsp Sesame seeds, toasted
⅔ cup Roasted cashew nuts, salted
½ cup Pumpkin seeds
½ cup Roasted almonds, chopped
⅔ cup Fresh cilantro, chopped
⅔ cup Fresh mint, chopped

Combine all dressing ingredients and season to taste with salt and pepper.

Combine the carrot, kale, dates, sesame seeds, cashews, pumpkin seeds, and almonds, coriander and mint and divide between plates.

Drizzle over dressing just before serving.

lentils · Meat · Rice

One pot “Brazilian” dirty rice

February 26, 2019February 26, 2019 Belinda

This Brazilian Style Dirty Rice might be a far stretch from the authentic Creole dish. But it’s tasty, easy and made in one pot! And who doesn’t love that, especially on a busy weeknight?
Recipe and photo c/o Oliviascuisine.com

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1 tbsp olive oil
12 oz chorizo sausage, diced or sliced
1 onion, chopped
4 cloves garlic, minced
1 large tomato, chopped
1 cup uncooked white rice (see notes if using cooked rice)
1 chicken bouillon
2 cups water
Salt and freshly ground pepper, to taste
2 cups cooked brown lentils
1/2 cup chopped parsley

In a Dutch oven or heavy pot, heat the olive oil over medium-high heat. Add the sausage and cook, until beginning to brown, about 5 minutes.
Reduce the heat to medium.
Add the onion and garlic and sauté until fragrant and translucent, about 2-3 minutes. Then, add the tomato and cook until softened.

Add rice and sauté for two minutes. Pour in the water and add the chicken bouillon. Season with salt and pepper. Stir and cover. Cook for 15 to 20 minutes or until the rice is tender. Remove from heat and let it sit for 5 minutes.

Fluff rice with a fork. Stir in the cooked lentils gently.
Stir in the parsley and serve.

Asian flavors · Do-ahead · Meat

Red wine and soy-braised short ribs

February 25, 2019September 7, 2022 Belinda

These richly flavored ribs are a wonderful fusion dish. Red wine is an unorthodox addition to the soy-and-mirin braising liquid, but it really works a treat. All you need is plain steamed rice to serve with it.

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Serves 4

4 lb. 2″-thick boneless beef short ribs or 5 lb. 2″-thick crosscut bone-in short ribs (flanken style), cut into 2 x 2″ pieces
Kosher salt
2 Tbsp. plus 1 tsp. grapeseed or extra-virgin olive oil
1 large onion, chopped
8 garlic cloves, crushed
1 2″ piece ginger, peeled, sliced ⅛” thick
2 cups dry red wine
½ cup mirin (sweet Japanese rice wine)
⅓ cup soy sauce
¼ cup (packed) light brown sugar
¼ mu radish or daikon (about 8 oz.) peeled, cut into 1″ pieces
1 large egg, beaten to blend
Shilgochu or gochugaru (coarse Korean hot pepper flakes), sliced scallions, and cooked rice (for serving)

Season the short ribs all over with salt.
Heat 2 Tbsp. oil in a small pot over medium-high. Working in 2 batches, cook ribs, turning occasionally and reducing heat if needed to prevent scorching, until browned all over, 10–12 minutes per batch. Transfer to a plate.

Add the onion, garlic, and ginger to same pot and cook, stirring often, until softened and lightly browned, 6–8 minutes. Add wine; bring to a boil. Reduce the heat and simmer until the liquid is reduced by half, 8–10 minutes.
Add the mirin, soy sauce, brown sugar, and 2 cups water.
Return the ribs to the pot and bring the liquid to a simmer.
Partially cover the pot and cook, reducing the heat to maintain a very gentle simmer and adding splashes of water and skimming as needed, until the ribs are very tender (they should shred easily) and the stew is saucy, 3–3½ hours.
Add the radish about 1 hour before ribs are done. Remove from heat.

Heat the remaining 1 tsp. oil in a large nonstick skillet over medium. Add egg, tilting pan to create a very thin 6–8″ circle. Cook just until set, about 1 minute, then roll up egg into a cylinder; transfer to a cutting board. Thinly slice into ribbons.

Top ribs with the egg, shilgochu, and scallions. Serve with rice alongside.

Do Ahead: Short ribs can be made 3 days ahead. Let cool; cover and chill.

Asian flavors · Curry · Dairy-free · Fish · Gluten Free

Coconut-miso salmon curry

February 25, 2019February 27, 2019 Belinda

Recipe from Ken Chun

This light, delicate weeknight curry comes together in less than 30 minutes and is defined by its deep miso flavor. Miso is typically whisked into soups toward the end of the recipe, but sweating it directly in the pot with ginger, garlic and a little oil early on helps the paste caramelize, intensifying its earthy sweetness. Adding coconut milk creates a rich broth that works with a wide range of seafood. Salmon is used here, but flaky white fish, shrimp or scallops would all benefit from this quick poaching method. A squeeze of lime and a flurry of fresh herbs keep this curry bright and citrusy. For a hit of heat, garnish with sliced fresh jalapeño or serrano chile peppers.

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3 tbsp safflower or canola oil
1 medium red onion, halved and sliced 1/2-inch thick (about 2 cups)
1 (1-inch) piece fresh ginger, minced (about 2 tablespoons)
3 garlic cloves, thinly sliced
Kosher salt and black pepper
¼ cup white miso
½ cup unsweetened, full-fat canned coconut milk
1 (1 1/2-pound) salmon fillet, cut into 2-inch pieces
5 ounces baby spinach (about 5 packed cups)
1 tablespoon fresh lime juice, plus lime wedges for serving
Steamed rice, such as jasmine or basmati, for serving
¼cup chopped fresh basil
¼ cup chopped fresh cilantro

In a large pot, heat 2 tablespoons oil over medium. Add onion, ginger and garlic and season with salt and pepper. Cook, stirring occasionally, until softened, about 3 minutes. Add miso and cook, stirring frequently, until miso is lightly caramelized, about 2 minutes.

Add coconut milk and 3 cups water and bring to a boil over high heat. Cook until liquid is slightly reduced, about 5 minutes. Stir in salmon, reduce the heat to medium-low and simmer gently until just cooked through, about 5 minutes. Turn off heat and stir in spinach and lime juice.

Divide rice among bowls. Top with salmon curry, basil and cilantro. Serve with lime wedges for squeezing on top.