Dairy-free · Gluten Free · Salad · Vegan · Whole30 compliant

Roasted cauliflower with olives, currants and tahini dressing

This is a really tasty and well balanced recipe with a lot of interesting flavors going on. It’s terrific for those on the Whole 30 program, as my husband and I are and is fairly simple to put together.

Serves 4

1 large cauliflower (about 3lbs), trimmed and cut into florets
6 tbsp extra-virgin olive oil or more if you feel it needs it.
1 tbsp roasted ground cumin seed
Fine sea salt
1/3 cup currants
1/3 cup coarsely chopped Kalamata olives
1/3 cup coarsely chopped fresh mint
1/3 cup toasted slivered almonds

Tahini Dressing
1/3 cup tahini
3 tbsp freshly squeezed lemon juice
1 tbsp extra-virgin olive oil
2 cloves garlic, minced
1/4 tsp fine sea salt
2 tbsp water, plus more as needed

Preheat the oven to 400°F.

Toss the cauliflower florets with the olive oil, cumin seed and a sprinkle of sea salt to taste. Arrange the cauliflower florets in a single layer on a large rimmed baking sheet. Roast for about 25-30 minutes, turning once, until the edges are brown and caramelized.

While the cauliflower roasts, make the dressing. Whisk together the tahini, lemon juice, olive oil, garlic, and salt until smooth and creamy. Add the water and whisk until combined. The sauce will be thick. Add more water to thin it slightly if you like. It will continue to thicken as it sits.

Keep aside some of the olives, currants and mint so you can decorate the top of the salad after tossing it in the dressing.
Toss the warm cauliflower with most of the dressing. Add most of the currants, almonds, olives and mint and toss to combine. Taste and add more dressing or salt, if desired.
Decorate with remaining olives, almonds, currants and mint

Serve warm or at room temperature.

Appetizer Vegetarian · Do-ahead · Holiday Food · Salad

Fig “carpaccio” with blue cheese, walnuts & white balsamic

I have always thought of figs as rather bland and pulpy until we planted our own tree several years ago and now walk out into the garden to pick over 15 per day through the season.
This is such a super and different way of eating them. Thanks to Matt Wilkinson.

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Serves 2, sharing

5 ripe figs, cut in half
2 oz blue cheese; I like to use a creamy gorgonzola.
10 walnuts, toasted and chopped
8 basil leaves, washed and torn
2 tbsp white balsamic vinegar (or if you can’t get it, regular balsamic vinegar)
2 tbsp good-quality olive oil
1 tbsp pepitas (pumpkin seeds), toasted
good pinch of salt flakes
a few turns of white pepper
2 slices bread, toasted on a char-grill

Take two sheets of baking paper, each about 12 inches long. On one sheet place the figs, flesh side down, then cover with the other piece of baking paper. Now gently smash the figs using your fingers until they are flat. Once smashed, take off the top layer of paper, leaving the figs on the bottom sheet.

Turn the bottom sheet of paper upside down on to a plate, then gently remove the paper. Now crumble the cheese over the figs, then scatter with the walnuts and basil.

Drizzle the vinegar and olive oil all over, then sprinkle with the pepitas, salt and pepper. Serve with toasted bread on the side.

Asian flavors · Do-ahead · Fish

Miso-marinated black cod

This is my most favorite way of eating fish in a Japanese restaurant and I recently discovered it was so much easier than I ever imagined to make at home!
Make sure you allow 3 days for this as you need to marinate it for this length of time. After that there’s precious little to do and the final result is so buttery and gorgeous!

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Serves 4

1/4 cup sake
1/4 cup mirin
4 tablespoons white miso paste
3 tablespoons sugar
4 black cod fillets, about 1/2 pound each

Two to 3 days beforehand, make the miso marinade and marinate the fish. Bring the sake and mirin to a boil in a medium saucepan over high heat. Boil for 20 seconds to evaporate the alcohol. Turn the heat down to low, add the miso paste, and whisk. When the miso has dissolved completely, turn the heat up to high again and add the sugar, whisking constantly to ensure that the sugar doesn’t burn on the bottom of the pan. Remove from heat once the sugar is fully dissolved. Cool to room temperature.

Pat the black cod fillets thoroughly dry with paper towels. Slather the fish with the miso marinade and place in a non-reactive dish or bowl and cover tightly with plastic wrap. Leave to marinate in the refrigerator for 2 to 3 days.

To cook the fish:
Preheat oven to 400°F. Heat an oven-proof skillet over high heat on the stovetop. Lightly wipe off any excess miso clinging to the fillets, but don’t rinse it off. Film the pan with a little oil, then place the fish skin-side-up on the pan and cook until the bottom of the fish browns and blackens in spots, about 3 minutes. Flip and continue cooking until the other side is browned, 2 to 3 minutes. Transfer to the oven and bake for 5 to 10 minutes, until fish is opaque and flakes easily.

** Instead of cooking the fish on the stove top, you can do this step on an outdoor grill or under the broiler in your oven.

Asian flavors · Vegan · Vegetable sides · Vegetable-related

Oven-roasted eggplant with caramelized miso

I often choose versions of this dish in Japanese restaurants and have wanted to make this for a long time. This recipe comes from the food blog “I’m a flood blog” and is delicious.

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serves 2-4
1 tbsp mirin
1 tbsp sake
2 tbsp shiro miso (white miso)
2 tbsp sugar
2 Japanese eggplants, cut in half lengthwise
1/2 tsp sesame oil (preferably toasted)
toasted sesame seeds
sliced green onions

Preheat the oven to 425°F.
Place the mirin and sake in a small saucepan and bring to a simmer over medium heat for 2 minutes. Add the miso and stir until smooth. Stir in the sugar, and reduce to low. Continue to cook, stirring occasionally, while you broil the eggplants.
Brush the cut sides of the eggplants with the sesame oil. Put the eggplants cut-side down on a baking sheet and place in the oven and roast for 15-20 minutes, depending on eggplant size, until they just start to shrivel. The flesh should be fork tender. Remove from the oven and turn them over.
Top the eggplants with all of the miso sauce and put them under the broiler until the sauce bubbles up and starts to caramelize, 1-2 minutes. Remove from heat, rest for 5 minutes and enjoy with sesame seeds and green onions!

Vegan · Vegetable sides

Blistered green beans with garlic and miso

Such a lovely combination of flavors. Don’t rush to shake the pan and toss the green beans before they blister; they need a little time to char.

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3 garlic cloves, finely chopped
3 tbsp fresh lime juice
3 tbsp white miso
1 tbsp coconut or agave nectar
3 tbsp virgin coconut oil
1 1/2 lbs haricots verts or green beans, trimmed
Pinch of crushed red pepper flakes
Flaky sea salt, freshly ground pepper
1/3 cup coarsely chopped cilantro

Mix the garlic, lime juice, miso, and coconut nectar in a small bowl to combine. Set the garlic mixture aside.


Heat the oil in a large skillet over medium-high. Add the green beans and cook, undisturbed, until beginning to blister, about 2 minutes. Toss and continue to cook, tossing often, until tender and blistered in spots, 8–12 minutes. 


Remove the skillet from heat, pour in the garlic mixture, and toss the green beans to coat. Add the red pepper flakes; season with sea salt and black pepper.
Transfer to a platter and top with the chopped cilantro.

Do-ahead · Vegetable-related

Beet and feta burgers

You can double the ingredients easily to make 8 burgers or freeze 4 of them for another time, wrapping them in cling film and foil. Cook from frozen in the oven at 350 F until piping hot.

These are very tasty burgers and well worth trying for a change.

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1lb raw beets, peeled and coarsely grated
A small bunch (about 6 to 8) green onions, finely chopped
2 garlic cloves, crushed
A small bunch fresh mint, chopped
Finely grated zest and juice of 1 lemon
3 tbsp plain flour
1 large egg
7 oz Greek feta cheese, crumbled
5 tbsp olive oil
8 oz mixed salad leaves
4 burger buns

Working over the sink, wrap the beets in a clean kitchen towel and squeeze out as much liquid as possible. In a large bowl, mix the beets, green onions, garlic, mint, lemon zest, half the lemon juice, 2 tbsp of the flour and the egg along with a good pinch of salt and pepper.
When well combined, stir in the feta cheese.
Form the mixture into 4 burger-shaped patties and coat with the remaining flour.
Heat a large frying pan over medium heat with 3 tbsp olive oil and fry the patties for 4 – 5 minutes on each side until crisp on the outside and cooked through.
Mix the remaining oil and lemon juice with a pinch of salt and pepper and toss with the salad leaves.
Serve the burgers in buns with the salad.

Appetizers · Salad

Peach, crispy prosciutto, olive and mozzarella salad

During the long, hot Southern Californian summer months, there is nothing nicer than having a light and interesting salad like this.

 

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Serves 4

* You can prepare the dressing 3 – 4 days in advance and keep in a sealed container in the fridge

1 tbsp butter
3 ripe peaches, quartered
A few fresh rosemary sprigs
3-4 oz thin prosciutto slices
4 red chicory, leaves separated
5 oz green olives, preferably pitted
2 x large buffalo mozzarella balls, torn

For the vinaigrette
1 small shallot, finely sliced into rings
2 tbsp sherry vinegar
2 tbsp superfine sugar (caster)
2 tsp wholegrain mustard
Small handful fresh dill, chopped
6 tbsp extra virgin olive oil
Sourdough bread to serve

In a large frying pan, melt the butter over medium-high heat. When it starts to foam, add the peach quarters and rosemary, then fry for 5-8 minutes until the peaches start to color and soften.  Season lightly with salt, then transfer to a large salad platter.

Return the pan to the heat and add the prosciutto slices and fry for 5 minutes until crisp and golden. Remove to some kitchen towel. (Alternatively, you can roast the prosciutto slices on a baking tray at 400 F for about 10 minutes until crispy)

For the vinaigrette, put the shallot, vinegar, sugar, mustard and dill in a small pitcher and whisk. Slowly whisk in the oil, then season to taste with salt and pepper

Add the chicory, olives, mozzarella and broken-up prosciutto slices to the peaches, drizzle over the dressing and gently toss.

Breakfast · Egg based

Poached eggs on avocado-feta toast

I thought avocado toast was pretty wonderful until I tried mashing the avocado with Greek feta crumbles and my gosh, the flavor shot up like crazy.
This is especially lovely on sourdough toast. If you don’t feel like having the eggs on top, just have the avocado-feta toast on it’s own.

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For 2 people (can easily be augmented)

2 ripe avocados
1/4 to 1/2 tsp chili flakes, depending on how much kick you like
3 to 4oz Greek feta cheese, crumbled
salt and ground black pepper
good olive oil
2 slices of sourdough toast
2 large organic eggs

Firstly, add about 1 inch of water to a frying pan and bring to a simmer.

Mash the avocados in a bowl with a few drops of olive oil (about 1 tsp) salt, pepper and chili flakes, then add the feta and mix through but don’t mash the feta too much, just enough to blend.

Toast the sourdough bread.

Drop the eggs gently into the simmering water, then turn the heat down so you barely see the bubbles. As you poach the eggs, gently gather the white of the eggs around the eggs and keep spooning the hot water over the top of the eggs so they cook. (Poaching eggs is something you just learn to do over time. I don’t use vinegar like many chef’s do, as I don’t like the flavor)

Spread the avocado mixture over the toast and season.

Remove the eggs with a spatula when they start to lose that “snotty” look (that’s the only way I know how to describe an under-cooked poached egg!)

Place an egg on top of each piece of toast and season with salt pepper and chili flakes.

Pasta

Garlic, parmesan spaghetti

This has got to be the simplest, fastest and lightest spaghetti dish I know.
It’s so easy to throw together and always surprises people as the flavor of the chicken broth permeates the pasta while cooking, making it more intense.
There are countless variations of this recipe and you can certainly experiment but try this version first.
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Serves 4

4 good swirls olive oil (about 4 to 6 tbsp)
4 big cloves garlic, peeled and sliced
3 cups chicken broth
1/2 tsp dried chili flakes (or more or less to taste, depending on how much of a kick you like)
1 box spaghetti or fettuccine (1lb)
Salt and ground black pepper
1/2 cup freshly grated Parmesan cheese
a good sized bunch Italian parsley leaves, roughly chopped

Fill a good-sized saucepan with water, add two large handfuls of salt and a couple of glugs of olive oil. Bring to a rolling boil and add the spaghetti, stirring occasionally. While the water is coming to the boil, prep the garlic and parsley. About 4 minutes before it’s “al dente”, drain it and set the pasta aside.

In a good sized saute pan over medium heat, give 4 good swirls of olive oil.
Add the sliced garlic and saute gently with some salt, pepper and chili flakes until fragrant, stirring for about 2 – 3 minutes.
Dump in the par-cooked spaghetti, the parsley and the chicken broth and stir well. Once the broth is bubbling, turn it down a little and allow the spaghetti to simmer in the broth, finishing it’s cooking.
The chicken broth will be absorbed into the spaghetti and reduce. You can add a few tablespoons of grated parmesan at this point, stirring well, and it will create a light, creamy sauce. (Test the pasta to see if it’s al dente, taste and adjust the seasoning if necessary.)
Plate the spaghetti and add more grated parmesan cheese.

Breakfast · Egg based · Gluten Free

Frittata muffins

These are super easy, and lovely to make ahead of time and reheat. You can change up the ingredients, just make sure they’re super tasty with lots of good quality strong cheddar cheese.

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6 large organic eggs
1/2 cup milk (or cream for a richer taste)
1/4 tsp salt
1/4 tsp freshly ground black pepper
1 cup (6oz) shredded mature Cheddar cheese (not the pre-grated sort)
3/4 cup zucchini, chopped small
1/2 cup chopped bacon
1/4 cup red bell pepper, chopped small
2 tbsp chopped red onion

Makes: 6 servings/12 muffin frittatas

Heat the oven to 350°F.
In a little butter, saute the zucchini, bacon, red pepper and chopped onion until starting to soften and the bacon is starting to brown.
Beat the eggs, milk/cream, salt and pepper in medium bowl until well-blended. Add the grated cheese and the zucchini, bell pepper, bacon and onion mixture; mix well.
Spoon evenly into 12 greased muffin cups, about 1/4 cup each. Add a little extra grated cheese on top of each muffin if you like.

Bake in the oven until just set, 20 to 22 minutes. COOL on wire rack 5 minutes. REMOVE from cups; serve warm.