Chicken with potatoes, prunes and pomegranate molasses

March 22, 2015February 7, 2016 Belinda

Again, here is another gem from Yotam Ottolenghi with a stunning mixture of flavors.
It is SO easy that you just throw everything into a bowl, mix well together then throw into a large baking/roasting dish. Bingo!

Serves 4 to 6

8 whole chicken legs (each with a drumstick and thigh attached, about 4 1/2 lbs in all)
16 medium fingerling or baby Yukon potatoes, peeled
3 large onions, peeled and quartered
5 oz pitted prunes
3 tbsp grated fresh ginger
1/2 cup soy sauce
6 tbsp pomegranate molasses
1 tbsp maple syrup
5 oz sweet mango chutney
1/2 tsp whole black peppercorns
1 1/2 tbsp oregano sprigs, plus a few picked for garnish

Heat the oven to 400 F
Mix all the ingredients in a large bowl, then tip it all into a large ovenproof roasting or baking dish.
Cover with a lid or thick foil and bake for 40 minutes.
Lower the heat to 350 F, remove the foil and cook for 1 1/2 more hours, stirring every now and then. If it starts to burn a bit, replace the foil or lid.

When the time is up, remove the dish from the oven, stir once more, cover and set aside for at least 15 minutes to rest and allow the flavors to mingle. Garnish with a few oregano leaves and serve with a sharp green salad and some good bread to mop up the lovely juices

Fish

Salmon on salsa with black beans, corn and cumin

March 22, 2015February 8, 2016 Belinda

Now that Spring is here, I am trying to find lighter meals with interesting spices. This is a really super light meal and the salsa is divine eaten with salmon or just scooped up in tortilla chips. Don’t refrigerate it as the tomato will turn pulpy.

Serves 4

The Salsa
4 garlic cloves, minced
6 scallions, green parts chopped only
1 medium red onion, chopped medium fine
10 ripe plum tomatoes, diced, with juices and pips removed
1 x 14 oz can black beans, drained and rinsed
1 small tin of sweet corn niblets, drained
4 tbsp fresh lime juice
1 to 2 jalapeno peppers, seeded and chopped finely (I only use 1)
1/2 cup chopped fresh cilantro (coriander)
1 tbsp ground roasted cumin (I like to roast my own)
Salt and pepper to taste

For the salmon
4 salmon fillets, about 6 ounces each, skinned and boned
2 tbsp coarse grain mustard
3/4 to 1 tsp coarsely ground black pepper
2 to 3 tbsps olive oil

To serve
4 cilantro sprigs
4 lime wedges

In a large bowl, combine the garlic, scallions, red onion, tomato, corn, black beans, lime juice, jalapeno pepper, cilantro, cumin and salt and pepper to taste. Mix well, taste for seasoning, cover and set aside.

Pat the salmon fillets dry. Brush each side with the grainy mustard and sprinkle with the coarse pepper.
Heat a large skillet over medium high heat.Add the oil.
Saute the fish fillets for 4 to 5 minutes on each side- don’t overcook though, so keep an eye on it. The fish should be a little pink in the middle and very moist.

Spoon some salsa onto the plates, lay a salmon fillet on top and garnish with the cilantro sprigs and lime wedges.

Only 305 calories per serving!

Asian flavors · Curry · Gluten Free · Poultry

Asian roast chicken with red curry and coconut gravy

March 4, 2015September 13, 2018 Belinda

Roast chicken is my go-to comfort food if we’ve had a really busy week and have eaten out a lot. The week of the Oscars was like that and I was craving a roast chicken. This is a fabulous alternative to the usual traditional flavors in a roast chicken.

1 tbsp vegetable oil
2 tsp Thai spice blend or Chinese five-spice powder
½ tsp coarse salt
Grated zest and juice of 1 lime, plus extra 1 lime, halved
3 1/2 lb whole free-range chicken
2 lemongrass stalks, bruised
4 thick slices fresh ginger
2 lime leaves (look for Bart Spices dried lime leaves, from major supermarkets)
7 oz carton coconut cream
7 fl oz chicken stock, hot
1 tbsp Thai red curry paste

Preheat the oven to 350 F.
Mix together the oil, spice blend, salt and lime zest and juice to make a paste. Rub the mixture evenly onto the chicken skin.
Pop the lime halves into the body cavity, along with the lemongrass, ginger and lime leaves. Sit in a roasting tin and roast for 1½ hours, until the chicken is cooked through.
Tip any juices inside the body cavity into the tin, then lift the chicken onto a plate and rest for 5 minutes.
Meanwhile, pour off the fat, then stir the coconut cream, stock and curry paste into the juices left in the tin, and cook in the oven for a further 5 minutes, until hot.
Carve the chicken and serve with the coconut gravy and some steamed greens, such as pak choi, and rice.

Dessert · Do-ahead

Beet panna cotta with Meyer lemon mousse

March 2, 2015September 7, 2022 Belinda

What a surprise to see this recipe! It is sensational and the sweetness of the beets is perfect in the panna cotta, especially when slowly simmered in the cream, producing the most wonderful deep purple color. Do try it!!

Servings: 6
Beet Panna Cotta

½ lb red beets, peeled, cut into ½” pieces
2 cups heavy cream
½ tsp kosher salt
1 tsp unflavored powdered gelatin
3 tbsp honey
½ tsp vanilla extract

Meyer Lemon Mousse

1 tbsp finely grated Meyer lemon zest
½ cup fresh Meyer lemon juice
½ cup (1 stick) chilled unsalted butter, cut into pieces, divided
½ cup sugar, divided
4 large egg yolks
1 large egg
½ cup chilled heavy cream

You will need six 8 oz glasses or ramekins

Bring the beets, cream, and salt to a simmer over medium heat in a medium saucepan. Cover, reduce the heat and simmer very gently until the beets are tender, 25–30 minutes. Let cool slightly.
Meanwhile, combine the gelatin and 2 Tbsp cold water in a blender; let sit 5 minutes for the gelatin to soften.
Transfer the beets and their cooking liquid to blender; add the honey and vanilla and purée until smooth. Strain through a fine-mesh sieve into a large bowl; discard the solids.
Divide the purée among the glass dishes and chill until set, 3½–4 hours.

Do Ahead: Panna cotta can be made 3 days ahead. Cover and keep chilled.

Meyer lemon mousse

Bring the lemon zest and juice, ¼ cup butter, and ¼ cup sugar to a simmer over medium heat in a medium saucepan, stirring to dissolve the sugar. Remove from the heat.
Whisk the egg yolks, egg, and remaining ¼ cup sugar in a small bowl until pale and thick, about 2 minutes. Whisking constantly, slowly pour the hot lemon mixture into the egg mixture.
Transfer back to the saucepan and cook over medium-low heat, whisking constantly, until the curd is thickened and the whisk leaves a trail, about 5 minutes. Remove from the heat and add the remaining ¼ cup butter, whisking until melted and the curd is smooth.
Transfer the curd to a bowl and cover with plastic wrap, pressing directly onto the surface. Chill until cold, at least 2 hours.
When ready to serve, whisk the cream in a small bowl to soft peaks and gently fold into the curd. Spoon the mousse over the panna cotta.

Do Ahead: The lemon curd can be made 3 days ahead. Cover and chill.

Do-ahead · Gluten Free · Nuts · Pasta · Vegetarian pasta

Easy lemon pesto sauce

March 2, 2015September 7, 2022 Belinda

A light, lemony and more refreshing version of a traditional pesto sauce is delicious tossed with hot pasta for a quick meal or side dish with roasted or grilled meats and fish.

2 garlic cloves
3 Tbs. toasted pine nuts (to toast the pine nuts, place them on a baking sheet and bake in a 350°F oven until golden, 8 to 10 minutes.)
1 1/2 cups loosely packed fresh basil leaves
1/2 cup loosely packed fresh flat-leaf parsley leaves
1/4 cup grated Parmigiano-Reggiano cheese
1 tsp. lemon zest
1 Tbs. fresh lemon juice
1 to 1 1/2 cups extra-virgin olive oil
Salt and freshly ground pepper, to taste

In a food processor, combine the garlic, pine nuts, basil, parsley, cheese, lemon zest and lemon juice. Pulse until ground to a fine paste, about 1 minute. With the machine running, slowly drizzle in the olive oil until the desired consistency is reached. Season with salt and pepper.

Makes 1 1/4 to 1 3/4 cups.

Do-ahead · Meat

Hot mustard lentils with beets and spicy sausage

February 8, 2015September 7, 2022 Belinda

All my favorite ingredients on one plate. Such a lovely mixture of flavors and textures and so good for you too.

Serves 4

1lb 2 oz raw beets (beetroot)
4 tbsp olive oil, divided
1 large red onion, cut into wedges
2 garlic cloves, finely sliced
1 tsp caraway seeds
1lb of lamb Merguez sausages or another spicy sausage of your choice
2 x 8oz pouches of the ready-cooked Puy lentils
3 oz watercress, stalks removed
FOR THE DRESSING
4 tsp Dijon mustard
1 tsp Colmans English mustard
Juice of 1 lemon
4 tbsp extra virgin olive oil

Heat the oven to 350 F. Top and tail the beets, then peel and cut into wedges.
Put the beets in a roasting tin, drizzle over 2 tbsp of olive oil and toss with the onion, garlic and caraway seeds. Roast for 45 minutes until the beets are tender and the onion is sticky and charred.
In another roasting pan, put in 2 tbsp olive oil and the sausages. Put these in the same oven about 10 minutes later, roasting for about 35 to 40 minutes until golden brown. (Alternatively, broil the sausages until golden brown on all sides)

Make the dressing by whisking together all the ingredients. While the beets are still warm, toss with the lentils and dressing.
Add the watercress and serve with the sausages.

Asian flavors · Do-ahead · Poultry

Slow cooker Asian BBQ chicken wings

February 1, 2015September 7, 2022 Belinda

Given that it’s Super Bowl Sunday, what more do you need than a large platter of these! The meat literally drops off the bones and the sauce…. what can I say???

4-1/2 lb. chicken wing drumettes, winglets, or both
8 medium scallions, thinly sliced
1 cup hoisin sauce
3 tbsp Asian sesame oil
1-1/2 tbsp minced fresh ginger
1-1/2 tbsp sambal oelek
2-1/2 tbsp cider vinegar
Asian chile oil (optional)

Tip:
Chicken wings are often sold divided into drumettes and winglets—buy either (or both) according to your preference. If you buy whole wings and cut them into pieces yourself, you’ll need about 5 lb. to start.

In a 5- to 6-quart slow cooker, stir the chicken wings, all but 2 tbsp of the scallions, the hoisin sauce, sesame oil, ginger, and sambal oelek until the wings are evenly coated. Cover and cook until the wings are cooked through, but not falling off the bone, 2-1/2 hours on high or 4 hours on low. (The wings can stay on the keep-warm setting for up to 1 hour.)

Use tongs to transfer the chicken wings to a large foil-lined rimmed baking sheet. Strain the sauce into a fat separator and set aside for a few minutes. Pour the defatted sauce into a 2-quart saucepan, add the vinegar, and boil over high heat, stirring occasionally, until reduced by half, about 15 minutes.

Position a rack 4 inches from the broiler element and heat the broiler on high. Brush the wings with the sauce and broil until browned, about 3 minutes. Turn the wings over, brush them again, and broil until browned and crisp, about 3 minutes more. Brush with the sauce once more before serving, topped with the remaining 2 Tbs. scallions and drizzled with the chile oil, if using. Serve any remaining sauce on the side for dipping.

Asian flavors · Do-ahead · Gluten Free · Meat · Poultry · Soup

Asian slow cooker bone broth

January 31, 2015September 7, 2022 Belinda

As one gets older one needs to retain as much calcium as possible, and I have been reading that in most Asian countries they have a version of this broth that they eat for breakfast, lunch or dinner and add noodles, vegetables or anything else to it, depending on what takes their fancy. It is loaded with calcium from the bones for your bones and is incredibly tasty and light.

The slow cooker can be bubbling away slowly for several days with this and you just have to remember to top up the water level and add ginger, garlic, scallion and lemon grass if you have it.

It is tremendously simple to make and the whole house will fill with the smell of the broth as the slow cooker gives forth it’s wonderful goodness. I have a 6 qt slow cooker, so I can fit in 4 to 5 lbs of bones.
If you use pork or chicken bones, you don’t have to roast them, but if you use beef bones, you may want to roast them at 350 F for 30 to 45 mins so the broth will be richer. Remove any marrow from the beef bones before you put them into the slow cooker or the broth will be cloudy and somewhat mushy!

Recipe

4 to 5 lbs organic chicken or pork on the bone. (For pork I use the spare ribs. For chicken, use wings and feet.)
Two good sized 2 inch chunks of fresh ginger, cut in half and peeled
2 stalks lemongrass (optional) peeled, halved and bruised
6 scallions,white and green parts, halved then tied with kitchen twine
1 head of garlic halved horizontally.

Put the meat in the slow cooker, add the garlic, ginger, lemongrass and scallions then fill the slow cooker up to within 1 inch of the rim with cold water. Put the lid on.
Turn the slow cooker on high for about 1 1/2 hours so it bubbles and gives off scum. Open the lid and skin off the scum at this point.
Put the lid back on and turn it to low and cook for about 8 hours. You may want to skim again during the cooking process.
After 8 hours, ladle out the liquid, put into containers and let cool until the liquid is cool enough to put into the fridge. Top up the slow cooker with more water and turn on for another 8 hours, repeating the process.

You can scrape off any fat from the refrigerated liquid and add fresh chopped scallions, chopped cilantro, some red chilli, some noodles or anything else you fancy and you have the most wonderful meal that is very low calorie and incredibly good for you.

Do-ahead · Meat · Pasta

Easy chorizo pasta bake

January 21, 2015September 7, 2022 Belinda

I love chorizo and often order it online through “La Tienda” a great Spanish website. I like the mild chorizo best but do remember to peel it before using. This is a warming, spicy pasta that you will adore!

Serves 4

1 tbsp olive oil
1 good sized red onion, finely chopped
2 large garlic cloves, crushed
2 red peppers (capsicums) roughly chopped
2 tsp smoked paprika
6 oz (or even 8 oz) good quality Spanish chorizo, chopped
2 tbsp balsamic vinegar
pinch dried red chillies
28 oz tin plum tomatoes
a good handful of fresh basil, ripped up
1 tsp sugar
12 oz penne pasta
8 oz mozzarella

Heat the olive oil in a large pan then gently cook the onion for 5 minutes until soft, adding the garlic and cooking for a further minute.
Add the peppers and chorizo and cook until the meat starts to crisp up.
Stir in the balsamic vinegar, paprika, chilli, if you want an extra kick, and the tomatoes.
Mix it well, breaking up the tomatoes, add the basil, then season with a tsp of sugar and salt and freshly ground black pepper to taste.
Allow it to simmer for about 30 minutes.
Preheat the oven to 400 F.
Cook the pasta according to the packet instructions, drain and then add to the pan of simmering sauce.
Tear the mozzarella into small pieces and stir half into the pasta mixture.
Turn out into a large ovenproof dish, dot with the remaining chunks of mozzarella and then bake in the oven for about 15 minutes until the cheese is all melted.

Serve with a large green salad and some great garlic bread