Patricia Wells’ Zucchini Carpaccio with Avocado and Pistachios

July 26, 2015January 5, 2017 Belinda3 Comments

When you just can’t look another zucchini in the face, put it on a pedestal. Raw zucchini can be spongy, bitter and strangely sticky, so pamper it like Patricia Wells does here, by shaving it into delicate ribbons, then bathing them in a lemony marinade.

A trusted mandoline makes a big difference here — and if you don’t have one, you’re better off opting for a vegetable peeler than a sharp knife. You want planks as thin as flower petals.

There will be leftover lemon salt. Swirl it into buttered pasta; dust it on blanched green beans; put a pinch on a dark chocolate cookie.

Serves 4 (as a meal) Lemon Zest Salt:

1 tbsp lemon zest, preferably organic
1 tbsp fine sea salt

Combine the lemon zest and salt in a spice grinder, and grind into a fine powder. Transfer to a small jar and close the lid. (Store, sealed in the jar, in the refrigerator for up to 1 week. After that the lemon flavor will begin to fade.)

Salad:

1 tablespoon freshly squeezed lemon juice
1/4 teaspoon Lemon Zest Salt
3 tablespoons best-quality pistachio oil (such as Leblanc) or extra-virgin olive oil
4 small, fresh zucchini (about 4 ounces each), rinsed and trimmed at both ends
1 large ripe avocado
1/2 cup salted pistachios
Leaves from 4 fresh lemon thyme or regular thyme sprigs, with flowers if possible
Fleur de sel

In a small jar with a lid, combine the lemon juice and 1/4 teaspoon Lemon Zest Salt. Cover with the lid and shake to blend. Add the oil and shake to blend.
With a mandoline, vegetable peeler, or very sharp chef’s knife slice the zucchini lengthwise as thin as possible. Arrange the slices on a platter and pour the dressing over them. Tilt the platter back and forth to coat the slices evenly. Cover with plastic wrap and let marinate at room temperature for 30 minutes, so the zucchini absorbs the dressing and does not dry out.
Halve, pit, and peel the avocado, and cut it lengthwise into very thin slices. Carefully arrange the slices of marinated zucchini on individual salad plates, alternating with the avocado slices, slightly overlapping them. Sprinkle with the pistachio nuts. Garnish with the thyme leaves and flowers and fleur de sel.
Serve and enjoy!

Gluten Free · Grains · Nuts · Vegetable sides

Asian brown rice, avocado, ginger and peanut bowl

May 13, 2015February 8, 2016 Belinda1 Comment

The combination of crunchy peanuts, creamy avocados, and the sweet bite of ginger make for a dish that’s full of complex flavors, yet easy to make. Serve it on its own or with tofu for a vegetarian meal, or add grilled chicken, fish, or shrimp.

1 cup short grain brown rice (or leftover cooked short grain brown rice, then miss the rice-cooking part of the recipe))
Kosher salt, to taste
3 1⁄2 tbsp soy sauce
3 1⁄2 tbsp. mirin
3 1⁄2 tbsp. sake
1 tbsp. sugar
1 cup cilantro leaves and tender stems, plus more for garnish
1⁄2 cup dry roasted peanuts, roughly chopped
1⁄4 cup pickled ginger, thinly sliced. (Available from the Asian section at your supermarket. It’s in a glass jar)
5 scallions, thinly sliced
2 avocados, peeled, pitted, and thinly sliced
1 English cucumber, peeled, seeded, halved lengthwise and sliced into 1⁄4” pieces (1/2 moon shape)
Zest and juice of 1 lime

Rinse the rice in a strainer under cold running water for 30 seconds. Bring 12 cups water to a boil in a large pot with a tight-fitting lid over high heat. Add the rice, stir it once, and boil, uncovered, for 30 minutes. Pour the rice into a strainer over the sink; cool to room temperature.

Combine soy sauce, mirin, sake, and sugar in a 2-qt saucepan over medium-high; cook until sugar has dissolved, 3-5 minutes. Cool the sauce slightly. (It is a teriyaki sauce)

Combine rice, teriyaki sauce (You may only need half of it at the most. taste to tell), the cilantro, peanuts, ginger, scallions, avocados, cucumber, and zest and juice in a bowl; transfer to a serving platter and garnish with cilantro.

** I had some leftover salmon in the fridge and put chunks of it in the salad and it was delicious!

Asian flavors · Do-ahead · Gluten Free · Whole30 compliant

Spicy sesame Asian guacamole

September 26, 2014September 7, 2022 Belinda

Who doesn’t like guacamole? Well, as I’m an Asian food nut, this recipe ticks all the boxes for me, especially if it is served with sesame rice crackers or fried wontons.

Serves 4 and the total time is 15 minutes.
3 ripe Haas avocados
1/3 cup chopped red onion
1/4 cup thinly sliced scallions,white and light green parts only
1 tbsp fresh lime juice
2 tsp chile-garlic sauce
1 1/2 tsp soy sauce or coconut aminos
1 tsp grated fresh ginger
1 1/2 tsp black sesame seeds
Coarsely ground black pepper to taste
Sesame rice crackers for serving

Cut each avocado in half lengthwise. Remove the pit from the avocado and discard. Remove the avocado from the skin and place the avocado flesh in a bowl.
Add the red onion, scallions, lime juice, chile-garlic sauce, soy sauce, ginger, 1 tsp of the sesame seeds and the sesame oil.
Mash with a fork until half smooth and half chunky. Taste and add salt and pepper if desired.
Sprinkle with the remaining 1/2 tsp black sesame seeds and serve immediately.

Asian flavors · Gluten Free · Salad · Vegan

Radicchio, banana and avocado salad with dates and a ginger- lime dressing

September 23, 2014 Belinda1 Comment

This is very unusual but sensational. Bananas and avocado have a very similar texture and the Asian dressing lends itself really well to this combination. I would love to hear what you think of it.

Serves 6 as a starter.

2 medium heads of radicchio
6 Medjool dates, pitted
2 firm bananas
2 ripe avocados

For the dressing
3 tbsp safflower oil
2 tbsp lime juice, freshly squeezed
2 tbsp Thai fish sauce
2 tbsp light brown sugar
2 tsp Asian chile sauce
1 tbsp finely minced ginger
1 tbsp chopped mint leaves
1 tbsp chopped cilantro sprigs

Pull apart the radicchio leaves, then tear away and discard the bitter white stem area; you should have abut 4 cups. Keep in the fridge until you’re ready to make the dish.
Thinly slice the dates. In a small bowl combine all the dressing ingredients and refrigerate until needed.
When ready to serve, slice the bananas and cut the avocado flesh into 1/4 slices. Stir the dressing, place the radicchio in a bowl and toss with just enough of the dressing to barely coat the leaves.
Transfer the leaves to salad plates and put the dates, banana and avocado slices in the same bowl, add the rest of the dressing and very gently toss together.
Place this mixture on top of the radicchio and serve at once.

Asian flavors · Do-ahead · Soup · Whole30 compliant

Chilled spicy cucumber, avocado and coconut milk soup

August 16, 2014September 8, 2022 Belinda1 Comment

Give me anything curried and I’ll walk miles for it! I love this because there is no cooking and it tastes as if you’ve been slaving for hours in the kitchen. You can vary the garnishes.

Two 12-ounce cucumbers—peeled, seeded and chopped
2 Hass avocados, coarsely chopped ( try just one to start with as it may be too thick with 2)
2 teaspoons Thai green or yellow curry paste (Try less to start with and taste it)
2 teaspoons sugar, optional
2 teaspoons finely grated lime zest
One 13-ounce can unsweetened coconut milk
3 ½ cups chicken broth
3 tablespoons fresh lime juice (use lemon if you cannot find limes)
Salt
1/2 cup unsweetened coconut flakes, for garnish
10 cilantro sprigs, for garnish

In a food processor, puree the cucumbers until smooth. Add the avocados, curry paste, sugar, lime zest and chili.
Process until blended. Add 3 1/2 cups of chicken broth, the coconut milk and lime juice and process until smooth. Transfer the soup to a large bowl and season with salt. Cover and refrigerate until chilled, 15 minutes.
Meanwhile, in a skillet, toast the coconut over low heat, stirring a few times, until lightly browned and crisp, 3 minutes. Let cool.
Ladle the soup into small bowls or cups, garnish with the toasted coconut flakes and cilantro sprigs and serve.

Do-ahead · Soup

Chilled corn soup with prawns, avocado and tomato relish

May 29, 2014September 8, 2022 Belinda1 Comment

This is the season for gorgeous chilled soups, whether you serve them in shooter glasses or bowls like this picture. I will be posting several of these over the next few summer months, as I love starting a meal with a refreshing and zingy flavor. You can make them well in advance so they are ideal for dinner parties or spontaneous lunches. Recently we held a house concert here at our home and I made my chilled cucumber soup (also on this blog) and set out 40 shooter glasses and two large pitchers of the soup. There was a constant group hovering over the pitchers refilling their glasses.

Serves 4
1 tbsp coconut oil
2 large leeks, thinly sliced (white and light green parts only)
3 ears corn, husked, silk removed
3 cups chicken broth
1 avocado, pitted, peeled and diced
6 oz grape tomatoes, quartered lengthwise
8 to 10 leaves fresh, thinly-sliced basil
8 oz small or medium prawns, peeled and de-veined, tails removed
1/4 tsp sea salt
1/8 tsp Fresh ground black pepper
2 tbsp fresh lime juice

In a large saucepan on low, heat oil until melted. Add the leeks and cook, stirring occasionally, for about 8 minutes or until softened.
Meanwhile, over a large bowl, cut the corn kernels from the corn cobs (A sharp, serrated knife would work well). With a heavy knife, cut each cob into 2 to 3 pieces.
Add the corn kernels and pieces of cob to the pot with the leeks. Add the chicken broth and 1 cup of water, and increase the heat to high. Once boiling, reduce heat to low, cover and simmer for 25 minutes.
Remove the pot from heat and discard the cobs. Let cool for 10 to 15 minutes, then purée soup with an immersion blender. (Alternatively, carefully purée soup in batches in a food processor or blender.) Transfer to a large bowl, cover and chill for at least 4 hours, or overnight.
In a small bowl, toss avocado, tomatoes and basil
Heat a nonstick skillet on medium. Season the prawns with salt and pepper, add to the skillet and cook for 3-4 minutes, turning once, until just opaque.
Just before serving, chop the prawns coarsely and stir the lime juice into chilled soup. Ladle into bowls and garnish with avocado-tomato mixture and prawns, dividing evenly.

Accompaniments · Do-ahead · Fish · Gluten Free · Sauces

Avocado salsa to have with cold poached salmon

May 16, 2014September 8, 2022 Belinda

Screen shot 2014-05-17 at 7.02.27 AM

Serves 4

This is gorgeous on a hot summers day with cold poached salmon. The recipe is from Delia Smith, a British recipe book writer whose recipes are absolutely fail-safe. This is a cross between a sauce and a salsa and complements the flavor of salmon and it also looks really pretty with the color of the salmon.

1 ripe but firm avocado
2 large firm tomatoes
1/2 small red onion
2 tbsp fresh lime juice
1 rounded tablespoon chopped fresh cilantro
A few drops Tabasco
Salt and freshly milled black pepper

Skin the tomatoes by pouring boiling water over them, then leaving for exactly 1 minute before draining and slipping the skins off when they’re cool enough to handle.
Then cut each tomato in half and, holding each half over a saucer (cut side downwards), squeeze gently to extract the seeds.
Now chop the tomato flesh as finely as possible.
Next, halve the avocado, remove the stone, cut each half into quarters and peel off the skin.
Chop the avocado into minutely small dice, and do the same with the onion. Finally, combine everything together in a bowl, adding seasoning, the lime juice, chopped cilantro and a few drops of Tabasco sauce.
Cover with clingfilm and leave on one side for an hour before serving to allow the flavors to develop.
Serve this salsa with grilled, poached or baked salmon salmon

Fish · Nuts · Salad

Oil Packed-Tuna, Avocado, White Bean, Almond and Arugula Salad

March 27, 2014February 7, 2016 Belinda

This almost doesn’t need a recipe, but the combination is so delicious and healthy, I had to post it.

Serves 4 and makes about 1/3 cup dressing
2 tbsp freshly squeezed lemon juice
1 tbsp balsamic vinegar
1 tsp Dijon mustard
Kosher salt and freshly ground black pepper
honey
3 tbsp extra virgin olive oil
4 to 5 oz baby arugula
1/3 cup of lightly toasted slivered almonds
1 1/2 cups cooked cannellini beans (white kidney beans) canned is fine.
1 1/2 cups cooked quinoa
6 oz olive oil-packed tuna (preferably line or poll caught)
4 oz crumbled Greek feta cheese
1 medium ripe avocado, pitted and diced small

Whisk together the lemon juice, balsamic, Dijon, a pinch of salt and a couple of twists of black pepper in a small bowl until well combined.
Add honey to taste and slowly whisk in the olive oil until well combined.
Taste and add more salt, pepper or honey if desired.
* The dressing can be made up to 4 days in advance and stored in the fridge.
Arrange the arugula in a salad bowl and top with the beans, quinoa, tuna, feta, almonds and avocado.
Drizzle with half the dressing and serve, passing the additional dressing on the side

Appetizer Vegetarian · Appetizers · Do-ahead

Avocado and lime mousse

March 18, 2014September 8, 2022 Belinda

Wondering what to do with all those avocados?

Here is a super, light and tangy recipe, great as a starter for a nice dinner.

Yields 4 servings

2 large ripe avocados

grated zest of 1 lime

2 tbsp fresh lime juice

3 1/2 oz low fat cream cheese, softened

salt and freshly ground black pepper

2 tsp unflavored gelatine powder

1 egg white (optional)

You will need nice glass dishes as the picture above or 4 x 4oz ramekin dishes

Pit and peel the avocados and scoop the flesh into a blender or food processor.

Add the lime zest and juice and process until really smooth.

Add the cream cheese and blend until completely combined.

Season with salt and pepper and transfer to a bowl.
Sprinkle the powdered gelatine over 2 tbsp water in a small heatproof bowl. Let it stand until it starts to look spongy . Place the bowl in a skillet of barely boiling water so it comes about halfway up the sides and sir constantly until the gelatin dissolves.

Drizzle the dissolved gelatin over the avocado mixture and stir well.

If using, beat the egg white until it forms soft peaks. Fold the egg white into the avocado mixture.

Spoon into the dishes and cover with plastic wrap and refrigerate for 2 hours or so until chilled and set.

Serve chilled

Asian flavors · Gluten Free · Pasta · Salad · Vegan

Avocado green curry noodles with toasted coconut and cashews

January 8, 2014January 10, 2016 Belinda

Thank you Aida Mollenkamp for this gorgeous, tasty healthy combination.

Makes 2 to 3 servings

8 oz dried soba noodles or udon noodles
2 tbsp extra virgin coconut oil
4 medium shallots, peeled and minced
Kosher salt and ground black pepper
1 very ripe avocado, peeled and pitted
3 tbsp green curry paste
1/4 cup freshly squeezed lime juice
2 tsp honey
1 bunch stemmed kale, torn into bite sized pieces, (about 4 cups packed)
1/3 cup raw coconut flakes, toasted
1/2 cup roasted and salted cashews, roughly chopped
1 1/2 tsp raw flax seeds

Bring a medium pot of salted water to the boil over high heat and cook noodles according to the package instructions.
Meanwhile, heat the coconut oil in a medium frying pan over medium heat. Add the shallots, season with salt and pepper and cook until golden brown, about 4 minutes.
Add the kale and cook until crisp, about 2 minutes.

Drain the noodles when they are done, saving 1 cup of the cooking water.
Combine the avocado, curry paste, lime juice and honey in a small food processor and puree until smooth.
Add salt and pepper to taste and thin out, as needed, with the reserved cooking water.

Toss the noodles with the sauce, turning to coat all the noodles. Add the shallots and kale and turn to coat everything.

Divide among serving plates, top with the cashews, coconut and flax seeds and serve.