Tag: capers

Poultry

Low calorie roasted chicken with fresh (or dried) figs and Kalamata olives

Belinda

This is a low calorie high flavor dish that will become a favorite. If you don’t have fresh figs then use dried figs, apricot or prunes.
With the fat dramatically reduced, you will want to serve this often

Serves 2

3 chicken breast halves, on the bone, skin removed
1/4 cup finely minced garlic
1/4 cup low-fat chicken broth
1 tbsp dried oregano
1/4 tsp freshly ground black pepper
2 tbsp red wine vinegar
2 tbsp pitted Kalamata olives, 6 to 8 olives
2 tbsp capers with a little juice
3 bay leaves
3 tbsp light brown sugar
1/2 cup dry white wine
3/4 cu fresh figs, cut into halves or 1/2 cup dried figs, apricots or prunes

In a large bowl, combine the chicken, garlic, broth, oregano, pepper, vinegar, olives, capers with juice and bay leaves.
(If using dried fruit, add them now)
Cover, refrigerate and marinate overnight or for at least 8 hours

Preheat the oven to 350 F

Arrange the chicken in a shallow baking dish and cover with the marinade. Sprinkle with brown sugar and pour the wine around the chicken pieces.
Bake for about 1 hour, basting every 10 minutes, or until the chicken is cooked through.
After 15 minutes of cooking add the fresh figs.
Remove and discard the bay leaves.
Garnish each serving with sauce, olives and figs and serve immediately.

Only 300 Calories per serving too

 

Accompaniments · Do-ahead · Fish · Gluten Free · Sauces

Tangy and fresh lime and caper vinaigrette to have with fish or chicken.

Belinda

This is a wonderful and versatile vinaigrette to serve with fish or chicken.
It’s divine paired with my “Light and zesty lemon dill rice” recipe. (in the RICE folder)
Thank you Delia Smith!

Juice and zest of 1 good sized juicy lime
1 heaped tbsp capers, drained
1 tbsp white wine vinegar
1 clove garlic, finely chopped
1 heaped tsp good grain mustard
1 tbsp chopped fresh cilantro (coriander)
2 tbsp extra virgin olive oil
salt and freshly ground black pepper

To garnish

A few sprigs of fresh cilantro

Prepare the dressing by simply whisking all the ingredients together in a small mixing bowl.

Warm it through a little in a saucepan (to take off the chill) and tip over a nice piece of sauteed or poached fish, chicken or halloumi cheese
Top with the garnish of cilantro sprigs.
Serve with my lemon dill rice and you have a really light, stunning meal.

Appetizer Vegetarian · Appetizers · Do-ahead

Marinated feta cheese with olives and capers

Belinda

Perfect to have on hand for when people drop by. (not that they do in LA!)  It’s a great starter for a dinner party and something you have already made at least two weeks earlier!

12 oz Greek feta cheese, cubed
2 large garlic cloves
1/2 tbsp mixed peppercorns
8 coriander seeds
1 bay leaf
2 tbsp capers, drained
1/2 cup Kalamata olives, drained (or your favorite olive)
fresh oregano or thyme sprigs
Olive oil to cover
A large preserving jar
Toasted french bread and chopped tomatoes at serving time

Cube the cheese
Thickly slice the garlic
Lightly crush the peppercorns
Pack the feta cheese into a large preserving jar with the bay leaf – interspersing with garlic, coriander/peppercorns, capers, olives and thyme and/or oregano sprigs
Pour in enough olive oil to cover the cheese
Close tightly and allow to marinate for 2 weeks

To serve, lift out the cheese/olives etc and place on hot toast, garnish with chopped tomatoes and drizzle some of the flavored oil marinade over it all

Do-ahead · Fish · Sauces

Tonnato sauce

Belinda

This is one of the loveliest cold sauces to put over thin slices of cold chicken, turkey, veal or roasted red peppers. The lovely tuna flavor with the capers is really special and it’s very silky.

2 large egg yolks, at room temperature
Sea salt
2 1/4 cups extra virgin olive oil
5 tbsp freshly squeezed lemon juice
1 7oz can good quality tuna packed in oil
5 anchovy fillets
3 tbsp capers, drained

For garnish
extra capers, thin slices lemon, pitted black olives, parsley leaves or anchovy fillets.

In a large bowl, whisk together the egg yolks and 1/4 tsp salt until pale yellow and the consistency of cream.
Beginning a drop at a time, add 1 1/4 cups olive oil, whisking continually.
As the mixture thickens, you can add the oil a little quicker. When it gets quite thick, whisk in 1 tbsp lemon juice.
Continue adding the oil until the whole 1 1/4 cups has been absorbed and the mayonnaise is quite thick and shiny.
Whisk in another tbsp of lemon juice.

Drain the tuna and put it in a food processor with the anchovies, remaining cup of olive oil, remaining lemon juice and capers.
Process until you get a creamy uniformly blended sauce.
Scrape the sauce into a bowl with the mayonnaise and fold to combine.
Taste for seasoning. It should be tangy and highly seasoned.
Refrigerate until needed

 

Appetizer Vegetarian · Appetizers

Fried halloumi cheese with lime and caper sauce

Belinda

This is Delia Smith’s divine, pungent and easy sauce you can put over fried halloumi cheese, or grilled and marinated prawns, fish, chicken or pork.
It is light, tangy and really worth making to take your piece of protein to a new level

This recipe serves 2, but can be doubled easily

1 halloumi cheese (Many supermarkets stock this, otherwise it’s available in Middle Eastern markets)
2 tbsp olive oil
2 level tbsp well-seasoned flour

Dressing ingredients
Juice and zest of 1 lime
1 heaped tbsp capers, drained
1 tbsp white wine vinegar
1 garlic clove, chopped finely
1 heaped tsp grain mustard
1 level tbsp chopped fresh cilantro leaves
2 tbsp extra virgin olive oil
salt and freshly ground black pepper

To garnish

a few sprigs fresh cilantro

First of all, unwrap the cheese and pat it dry with kitchen paper. Then, using a sharp knife, slice it into 8 slices, including the ends.
Now prepare the dressing by simply whisking all the ingredients together in a small mixing bowl.

When you’re ready to serve the halloumi, heat the oil in a frying pan over a medium heat. When the oil is really hot, press each slice of cheese into the seasoned flour to coat it on both sides, then add them to the hot pan as they are done – they take 1 minute on each side to cook., so by the time the last one’s in, it will almost be time to turn the first one over.
They need to be a good golden color on each side.

Serve them straight away on warmed plates with the dressing poured over and garnished with sprigs of cilantro

This is good served with lightly toasted pita bread or Greek bread with toasted sesame seeds

** If you decide to have this lime and caper sauce with grilled fish, prawns or meat, follow the same recipe for the sauce and serve it in a separate container beside the grilled meat/fish.
You will love this!

Poultry

Easy chicken piccata with lemon and caper sauce

Belinda

I made this again last night and was reminded of the tangy, clean flavors. We had it with green beans tossed in lemon, olive oil and garlic, but it’s also lovely over pasta with the lemony caper sauce coating the pasta.

Serves 4

4 organic boneless, skinless chicken breasts, pounded to about 1/2″ thickness
salt and freshly ground black pepper, as needed
All- purpose flour for dredging
4 – 6 tbsp olive oil
2 heaped tbsp capers, drained. For a more intense flavor, try mincing half of the capers, leaving the rest whole
3/4 cup dry white wine
1/3 cup freshly squeezed lemon juice (squeeze 1/2 cup incase you need more)
1/2 cup chicken broth
6 tbsp cold diced butter
1/4 cup chopped fresh Italian parsley

After pounding the chicken breasts to 1/2 inch thickness, season them generously with salt and pepper.
Dredge the chicken breasts in the flour until completely covered, shaking off the excess.

Add the olive oil to a large skillet and place over medium high heat.
When the oil is hot, add the chicken and cook for about 4 minutes per side or until golden brown and just cooked through. Put the chicken on a warm plate, cover loosely with aluminum foil and keep warm.

Add the capers and wine to the skillet. Turn the heat up to high and boil for  2 to 3 minutes or until the wine has reduced by half. Be sure to use a spatula or spoon to scrape up all the bits stuck on the bottom of the pan as this is where a lot of the flavor is.

Add the lemon juice and chicken broth and bring to a boil. Cook for 1 minute, reduce the heat to low and add the chicken back to the pan.  Toss the chicken in the sauce for a few minutes until heated through. Remove the chicken to a warmed serving platter.

Add the diced cold butter and chopped parsley to the skillet and whisk for 1 minute or until the butter emulsifies into the sauce. Check the seasoning and spoon the hot sauce over the chicken.
Decorate with lemon slices if you like, or just some more parsley and serve immediately

 

Fish · Pasta

Spaghetti with grilled shrimp, zucchini and salsa verde

Belinda

Summer is the perfect time for this recipe.You can BBQ the zucchini and shrimp but I do them on the ridged pan over two gas elements. Like this one below.

Serves 4

Salsa Verde
2/3 cup lightly packed Italian parsley leaves
3 tbsp drained capers
1 large clove garlic
4 tsp lemon juice
1 tsp anchovy paste
a level 1/2 tsp Dijon mustard
1&1/4 tsp salt
1/4 tsp freshly ground black pepper
1/2 cup olive oil

Rest of the dish
2 tbsp olive oil
2 zucchini, cut lengthwise into 1/4 inch slices
1&1/4lbs large shrimp, shelled and deveined
wooden or metal skewers for cooking the shrimp
3/4lb spaghetti

Put the parsley, capers, garlic, lemon juice, anchovy paste, mustard, 1/2 tsp of the salt and the pepper into a food processor, Pulse, just to chop, 6 to 8 times. With the machine running, add the 1/2 cup olive oil in a thin stream to make a coarse puree.
Leave this salsa verde in the food processor, if necessary, pulse to re-emulsify just before adding to the pasta.

Light the grill or heat the ridged pan to hot. Brush the zucchini with 1 tbsp of the oil and sprinkle with 1/4 tsp of the salt.
Grill the zucchini, turning, until just done, about 10 minutes in all.
When the slices are cool enough to handle, cut them crosswise into 1/2 inch pieces and put them in a large bowl.

Thread the shrimp onto the skewers. Brush the shrimp with the remaining 1 tbsp oil and sprinkle with the remaining 1/2 tsp salt.
Grill, turning, until just done, about 4 minutes in all.
Remove the shrimp from the skewers, slice them in half horizontally and add them to the zucchini

Meanwhile, in a large pot of boiling, salted water, cook the spaghetti until just done, about 12 minutes.
Drain. Add the pasta to the grilled zucchini and shrimp and toss with the salsa verde.

 

Fish · Gluten Free

Mustard Roasted Fish

Belinda

Absolutely divine, creamy, tangy and simple.
Thank you Barefoot Contessa for this recipe. I have tweaked it a little, however.

Screen Shot 2015-03-27 at 3.52.48 PM

Serves 4

4 (8 oz) fish fillets such as red snapper, salmon, Chilean sea bass, or whatever is your preference.
Kosher salt and freshly ground black pepper
8 oz creme fraiche
3 tbsp Dijon mustard
1 tbsp whole grain mustard
2 tbsp minced shallots
2 tsp drained capers
Grated rind of 1 large lemon
1/2 tsp dried dill weed (optional)

Preheat the oven to 425 degrees F

Line a sheet pan with parchment paper. (You can also use an ovenproof baking dish)
Place the fish fillets skin side down on the sheet pan/ baking dish. Sprinkle generously with salt and pepper and the grated rind of the lemon.
In a small bowl, combine the creme fraiche, 2 mustards, shallots, capers, 1 tsp salt and 1/2 tsp pepper.
Spoon the sauce evenly over the fish fillets, making sure the fish is completely covered.
Bake for 10 to 15 minutes, depending on the thickness of the fish, until it is barely done.
The fish will flake easily at the thickest part when it’s done)
Be sure not to overcook it! Serve it hot or at room temp with the sauce from the pan spooned over the top.

Accompaniments · Do-ahead · Gluten Free · Whole30 compliant

Provencal oil cured olive tapenade

Belinda

This is my very favorite tapenade as it’s made from oil cured Provence olives (if you can get them). It’s dark, rich and powerful tapenade and you need very little on a cracker or fish or chicken fillet. We always have some in our fridge as it has a great shelf life.
You can “play” with this recipe as far as how much lemon, garlic, anchovies you use. Some people add breadcrumbs, mustard or ground almonds for a different taste and consistency
If you can’t find the jars of black olives cured with Herbes de Provence (Vicente Foods supplies them, for my LA Westside friends)  then you can use the brand “Cento” and add a little more fresh thyme. The Cento olives are even darker and oilier than the Provence ones.

1/2 lb oil -packed black olives, drained
6 well rinsed anchovy fillets
3 tbsp drained capers
1/2 heaped tsp minced fresh thyme
1 tsp fresh lemon juice
1 to 2 tbsp extra virgin olive oil
3 good sized cloves garlic, crushed

Break open the olives by pressing on them with the back of a wooden spoon, then remove the pits.
Put the olives, anchovies, capers, thyme and lemon juice in a food processor and blend until a paste is formed.
With the motor running, add the olive oil a little at a time until the paste is smooth but not oily.
Use the tapenade immediately or put it in a covered jar and store it in the refrigerator where it will keep for up to 3 months

Note;  This is lovely wiped on top of a piece of fish, then grilled or baked, on crackers, on a fillet of chicken, in any sort of dish you’re cooking, in soups, with cheese……..

 

Appetizers · Do-ahead · Fish · Gluten Free

Tuna tapenade

Belinda

This is one of Ina Garten’s recipes and is delicious as a quick starter to put over toasted crostini.
I beg you to use Italian tuna in olive oil, not American tuna, as it has twice the flavor.

Makes about 36 crostini full.

10 – 12 oz canned Italian tuna packed in olive oil
2 tsp anchovy paste
1 tsp fresh thyme leaves
2 tbsp minced fresh flat leaf parsley, plus extra for garnish
1 tbsp grated lemon zest
2 large cloves garlic, minced (about 2 tsp)
3 tbsp freshly squeezed lemon juice
3 tbsp good olive oil (plus extra for brushing the bread slices)
1/3 cup Italian mascarpone cheese
1/4 cup pitted and chopped Kalamata olives
1 tbsp drained capers
1 tsp Kosher salt
1 tsp freshly ground black pepper
36 slices French bread sliced diagonally

Drain all but 1 tbsp of the oil from the tuna then flake the fish into the bowl of a food processor fitted with a steel blade.
Add the anchovy paste, thyme, lemon zest, garlic and  parsley and pulse a few times.
Add the lemon juice, 3 tbsp olive oil, and the mascarpone cheese and process until smooth.
Add the olives, capers, salt and pepper and pulse just to incorporate.
Transfer the mixture to a bowl and cover with plastic wrap  and refrigerate for at least 1 hour.

Meanwhile heat a grill or use a heavy ridged flat pan. Slice the French bread diagonally and brush with olive oil and put on the grill until lightly browned. You can also put the slices on a sheet pan and roast at 400 F for about 6 minutes or until toasted.
Set aside and allow to cool slightly.
Mound the tapenade on the toast pieces and sprinkle with the extra chopped parsley and serve on a large platter.