Tag: cauliflower

Gluten Free

Roasted Cauliflower With Pancetta, Olives and Crisp Parmesan

Belinda

Studded with salty olives, pancetta and Parmesan that gets golden and crisp at the edges, this is roasted cauliflower at its brightest and most full-flavored. You can serve the caramelized florets either as a vegetable-based main dish or a hearty side to roasted meats or fish, or big bowls of pasta. The recipe calls for using a package of finely diced pancetta that practically melts into the sauce. But if you prefer a chunkier texture, you can dice it yourself into 1/2-inch cubes, and add them with the cauliflower. Or, to make this vegetarian, just leave the pancetta out.

Recipe by Melissa Clark

Serves 2 as a main dish and 4 as a side dish

1 large head cauliflower (about 1 3/4 pounds), trimmed and cut into bite-size florets (about 8 cups)
½ cup extra-virgin olive oil
½ tsp kosher salt, plus more as needed
⅓ cup olives, crushed, pitted and chopped
1 fat garlic clove, finely grated or minced
1 ½ tbsp fresh lemon juice, plus more to taste
⅛ tsp red-pepper flakes, plus more as needed
4 oz pancetta or bacon, cut into 1/8-inch cubes
¾ tsp cumin or caraway seeds
½ cup shredded (not ground) Parmesan
¼ cup chopped fresh parsley or mint leaves and tender stems, for serving

Heat oven to 425 degrees.
Place cauliflower on a rimmed baking sheet and toss with 1/4 cup olive oil and 1/2 teaspoon salt until well coated. Roast for 15 minutes.

In a small bowl, whisk together olives, garlic, lemon juice, 1/8 teaspoon red-pepper flakes and a large pinch of salt. Drizzle in the remaining 1/4 cup olive oil, whisking well.

After the cauliflower has roasted for 15 minutes, add pancetta and cumin seeds to pan and gently mix to combine. Sprinkle Parmesan on top and roast for another 15 to 20 minutes, until cauliflower is tender, the pancetta rendered, and cheese is golden brown and crunchy.

Spoon olive dressing all over roasted cauliflower while still hot and toss to combine.
Taste, and add more salt, red-pepper flakes or lemon juice, if needed.
Scatter parsley over the top before serving.

Asian flavors · Curry · Dairy-free · Gluten Free · Vegan

Curry cauliflower rice

Belinda

A vegan gluten-free weeknight dinner of fluffy, textured cauliflower with warm spices from chef Sophia Roe. For distinct bits of cauliflower that won’t turn into mush once they’re cooked, don’t overcrowd the bowl of your food processor. Doctor up your cauliflower rice with toasted pine nuts or almonds, dates or dried currants, lots of fresh herbs, unsweetened coconut flakes, or chopped fresh chili.

Recipe from Bon Appetite Magazine

Serves 4

1 medium head of cauliflower (about 2¼ lb.), broken into florets
2 Tbsp. extra-virgin olive oil
1 medium red bell pepper, finely chopped
1 shallot, finely chopped
2 garlic cloves, finely grated
1 Tbsp. curry powder
1 tsp. ground turmeric
½ tsp. ground coriander
¾ cup canned unsweetened coconut milk
1 tsp. finely grated lime zest
1 Tbsp. fresh lime juice
1 tsp. coconut sugar or granulated sugar
Kosher salt
¼ cup golden raisins
¼ cup coarsely chopped cilantro
¼ cup unsalted, roasted pumpkin seeds (pepitas)
¼ cup coarsely chopped fresh mint, plus torn leaves for serving
Plain whole-milk Greek yogurt and lime wedges (for serving; optional)

Working in 2 batches, pulse the cauliflower in a food processor until the pieces are about the size of rice (you don’t want to over-process; err on the large side). Transfer the cauliflower to a medium bowl lined with a kitchen towel to absorb any extra moisture.

Heat the oil in a large skillet over medium-high. Add the bell pepper, shallot, and garlic and cook, stirring occasionally, until the shallot and garlic are softened slightly, about 3 minutes. Sprinkle in the curry powder, turmeric, and coriander and cook, stirring, until fragrant, about 30 seconds.
Add coconut milk, lime zest, lime juice, and coconut sugar; season with salt.
Reduce heat to medium-low; cook, stirring, until slightly thickened, about 2 minutes.
Add the cauliflower and raisins; cook, tossing occasionally, until cauliflower is just tender, about 3 minutes. Taste and season with more salt if needed.

Add the cilantro, pumpkin seeds, and ¼ cup mint to cauliflower rice and toss to combine. Divide among bowls; top with a dollop of yogurt if using and torn mint.
Serve with lime wedges for squeezing over if desired.

Accompaniments · Appetizer Vegetarian · Dairy-free · Do-ahead · Gluten Free · Vegan

Smokey cauliflower hummus

Belinda

One can never have enough cauliflower recipes, especially when they come out like this!

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Makes about 2 cups (serving size: 2 tbsp.)

1/2 head cauliflower (1 to 1 1/2 lbs.), trimmed and cut into 2-in. florets (about 4 cups florets)
4.5 tbsp extra-virgin olive oil
About 1 tsp. smoked paprika
2 tsp kosher salt, divide
½ tsp ground cumin ( I roast mine then grind it, as it’s much more flavorful this way)
¼ tsp red chile flakes
2 garlic cloves, smashed and peeled
About 2 tbsp lemon juice
3 1/2 tablespoons well-stirred tahini

Preheat oven to 450°.
Put cauliflower florets in a large bowl and add 1 1/2 tbsp. oil, 1 tsp. paprika, 1/2 tsp. salt, the cumin, chile flakes, and garlic.
Toss to coat thoroughly.
Spread florets evenly on a large rimmed baking sheet and roast, stirring once, until florets are cooked through and a little crispy, 18 to 20 minutes. Let cool.
Put 1/2 cup water in a blender with roasted cauliflower and garlic, lemon juice, remaining 3 tbsp. oil, the tahini and remaining 1 1/2 tsp. salt.
Blend, adding more water if needed (up to 1/4 cup) and scraping sides often, until you have a creamy purée, about 4 minutes. Taste and add more salt or lemon juice if you like.
Spoon into a serving bowl and sprinkle with a pinch of smoked paprika.

Make ahead: Up to 3 days, chilled airtight.

Appetizer Vegetarian · Do-ahead · Vegetable-related

Cauliflower-and-Cumin Fritters

Belinda

recipe c/o Yotam Ottolenghi

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Yields: Serves : 4 to 6

“These are not your usual fritters,” says cookbook author Yotam Ottolenghi. His are pancake-like, packed with cauliflower and spiced with cinnamon, cumin and turmeric. As a dipping sauce, he serves lime-spiked Greek yogurt.

Lime Sauce
1 1/3 cups plain full-fat Greek yogurt
2 tbsp finely chopped cilantro
1 tsp finely grated lime zest
2 tbsp fresh lime juice
2 tbsp extra-virgin olive oil
Kosher salt
Freshly ground pepper

Put all of the ingredients in a bowl and whisk well. Taste—the flavor should be vibrant, tart and citrusy—and adjust the seasoning as necessary. Chill or leave at room temperature for up to 1 hour.

Fritters
1 small cauliflower, about 3/4 pound, cut into little florets
Scant 1 cup all-purpose flour
3 tbsp finely chopped parsley, plus whole leaves for garnish
2 shallots, finely chopped (1/4 cup)
1 garlic clove, minced
4 large eggs, preferably organic
1 1/2 tsp ground cumin
1 tsp ground cinnamon
1/2 tsp turmeric
1 1/2 tsp salt
1 tsp freshly ground pepper
About 2 cups sunflower oil, for frying

Add the florets to a saucepan of salted boiling water. Simmer until very soft, 15 minutes; drain.
Meanwhile, put the flour, chopped parsley, shallots, garlic, eggs, cumin, cinnamon, turmeric, salt and pepper in a bowl and whisk to make a smooth batter. Add the warm cauliflower. Mix, smashing the cauliflower into the batter with the back of a wooden spoon.

In a wide skillet, heat 2/3 inch of oil over high heat until very hot. Working in batches, spoon in the cauliflower mixture, allowing 3 tablespoons per fritter.
Separate the fritters with a fish spatula. Fry in small batches, adjusting the heat so the fritters cook but don’t burn. They should take 3 to 4 minutes on each side.

Drain the fritters well on paper towels.
Garnish with the parsley leaves and serve hot or warm with the lime sauce.

Dairy-free · Do-ahead · Gluten Free · Soup · Vegan

30-Minute Roasted Garlic Cauliflower Chowder

Belinda

Recipe from “Simply Quinoa”
I am really enjoying the food blog, “Simply Quinoa” as it has a lot of interesting and easy recipes, and mainly plant-based, which I lean strongly toward these days for health reasons.
This is a super creamy soup made with roasted garlic, hummus and quinoa.

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Serves 4
1/2 cup raw cashews soaked for at least 2 hours
1 head cauliflower
1 small potato
1 garlic bulb
2 tbsp oil
1/2 cup Sabra Roasted Garlic Hummus
1/2 cup cooked quinoa
2 cups vegetable broth
2 cups water (I use more broth) + more as needed
2 tsp white miso paste
2 tsp nutritional yeast optional
Salt + pepper to taste
Additional garlic if desired

Add cashews to a bowl, cover with hot water and let soak for at least 2 hours.
While cashews are soaking, preheat the oven to 425ºF.
Chop cauliflower into florets, and peel and chop the potatoes. Arrange on a baking sheet and drizzle with about 1 1/2 tablespoons of oil. Season with salt and pepper.

Cut the top off the garlic bulb so that some of the cloves are slightly exposed. Drizzle with remaining oil and season with salt and pepper. Wrap bulb in tin foil and place on sheet with vegetables.
Roast for 25-30 minutes until the cauliflower is starting to brown and the potatoes are soft (they don’t have to be totally soft because we’ll be blending them later). Check the garlic after 15 minutes to make sure it isn’t burning.

Allow the veggies to cool slightly then add them to a high powered blender. Squeeze/spoon the garlic out of skin and add it to the blender as well.
Drain and rinse the cashews, adding them to the blender along with the hummus and quinoa. Pour in liquids, miso, nutritional yeast (if using) and additional salt and pepper, and blend on high until smooth and creamy. Taste and adjust seasonings (adding more garlic, salt, pepper, miso or other seasonings) as desired.

Serve warm topped with some of the roasted garlic garnish from the hummus, some chopped parsley and a drizzle of olive oil.

Dairy-free · Do-ahead · Gluten Free · Soup · Vegan

Cauliflower and white bean soup

Belinda

Recipe c/o “Simply Quinoa” food blog
This healing and pretty cauliflower soup is packed with amazing flavor. The cashews in it give it a silky smoothness and it’s well worth trying.

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Serves 6

1 tbsp olive oil
3 medium leeks, sliced (about 2 cups)
3 garlic cloves, minced
1 medium head cauliflower, chopped (about 6 cups)
3/4 tsp nutmeg + more as needed
1/2 tsp red pepper flakes
1 tsp sea salt + more as needed
1 tsp pepper
1 15 oz can organic white beans, drained and rinsed
4 cups organic vegetable broth
2 cups water (I use vegetable broth) + more as needed
1/4 cup raw cashews
1/2 cup nutritional yeast (optional)

To garnish:
pomegranate seeds
toasted pumpkin seeds
a drizzle of olive oil

Heat the oil in a large pot or dutch oven. When hot, add the leeks and garlic, and saute until softened, about 1 – 2 minutes. Add the cauliflower and spices and saute again for another 5 minutes or so.
Add the beans, broth, and water/vegetable broth, and bring to a boil. Reduce heat, cover and let the soup simmer on the stove for at least 30 minutes, longer if you have the time.
When done, transfer put half the soup into a high powered blender.
Add the cashews and puree until smooth. If too thick, add a little bit of water until desired consistency has been reached.
Repeat with the other half of soup.
Transfer all the soup back to the pot.
Taste and season with additional salt and pepper.
Sprinkle in more nutmeg/pepper flakes if desired. If using nutritional yeast, stir in here as well.

Serve immediately, garnish with your desired toppings and enjoy the healing vibes this soup will bring!

Do-ahead · Holiday Food · Meat

Cauliflower Pizza Bake

Belinda

Recipe from “FOOD 52”
This is what happens when you combine the caramelized, golden-edged goodness of roasted cauliflower with melty pockets of mozzarella, crispy pepperoni, and your other favorite pizza toppings. Serve it to cauliflower lovers, or even the haters. Trust me, it’ll make you see cauliflower in a whole new way.

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SERVES 4

1/2 pound (about 2 links) uncooked Italian sausage, removed from casings and cut into 1/2-inch pieces
2 tablespoons olive oil, divided
1 large head of cauliflower, trimmed and cut into small, bite-sized florets
1/2 cup pizza sauce, divided
1/4 cup finely grated parmesan, plus more for finishing dish
Kosher salt + freshly ground black pepper, to taste
1/4 cup black olives (I like to use the sliced, canned kind)
1/4 cup slivered or halved sun-dried tomatoes packed in olive oil (drained of oil before using)
2 to 3 ounces pepperoni
4 ounces fresh mozzarella (sold in rounds or logs), torn into bite-sized pieces
A big handful of fresh basil leaves, torn

Heat oven to 425 F.
Place a parchment-lined sheet pan in the oven while it heats. The hot pan will help the sausage to get nicely browned, fast!
Working quickly, transfer the sausage to the preheated sheet pan in a single, even layer. (Careful, the pan will be hot!) Drizzle the sausage with 1 tablespoon of olive oil. Roast for about 6 to 8 minutes, or until the sausage is starting to brown (set a timer).

Meanwhile, in a large bowl, combine cauliflower florets with 1/4 cup pizza sauce, 1/4 cup grated parmesan, and 1 tablespoon olive oil. Season to taste with salt and pepper, and toss. You want the pizza sauce to lightly yet thoroughly coat the florets; add another tablespoon of sauce, if needed.
Add olives and sun-dried tomatoes to the bowl and toss again.
When the timer for the sausage goes off, add the cauliflower mixture to the sheet pan, stirring a few times to coat the cauliflower in the sausage fat. Arrange pepperoni evenly across the top.

Roast for 15 more minutes, until the cauliflower is crisp-tender and the pepperoni has browned. (Taste a piece of cauliflower; if it isn’t approaching tender, return to the oven for a few more minutes before proceeding to Step 6. Season with a little more salt and pepper, if needed.)

Remove sheet pan from oven, and spoon 1/4 cup more sauce over the cauliflower mixture; add a little extra, if desired, for a saucier version. Arrange bites of torn mozzarella over (and in between) the cauliflower florets (avoid putting it directly on the bottom of the sheet pan).
Roast in the oven for another 5 minutes, or until the sauce is warmed and cheese is melted.
Cool for about 5 minutes, then grate more parmesan on top and scatter the basil. Serve warm.

Dairy-free · Grains · Nuts · Vegan · Whole30 compliant

Turmeric-roasted cauliflower with dates and pistachio gremolata

Belinda

Recipe by Emily Connor
“This recipe is a low-effort, high-impact dish that’s so striking in flavor and presentation. Freshly grated turmeric brings an earthiness to the dish that I love, but if you can’t find it, ground turmeric is a fine substitute.
The pistachio gremolata and pomegranate arils add so much freshness and zing, and I like to use them liberally to make the dish a little salad-like. When pomegranates aren’t in season, either omit, or omit the dates and use currants or dried cranberries in place of the pomegranate arils. “

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Serves 4

1 large head of cauliflower, trimmed and cut into bite-sized florets
2 tbsp finely grated fresh turmeric (from about three 3-inch pieces), or 1 tsp ground turmeric (or as needed to fully coat the florets)
3 tbsp olive oil
Kosher salt, to taste
6 Medjool dates, pitted and halved (or quartered if large)
1 large lemon (finely grated zest plus juice)
1/3 cup shelled pistachios, raw and unsalted are ideal but roasted work too
½ cup finely chopped flat-leaf parsley
¼ cup pomegranate arils
½ teaspoon Aleppo pepper, or to taste

Heat oven to 425°F.

Toss the cauliflower with the turmeric and olive oil on a sheet pan, season with salt, and arrange in a single, even layer.
Roast for 15 minutes, then remove the pan from the oven.
Add the dates, toss everything together, and redistribute in a single, even layer.
Continue roasting until the cauliflower is nicely browned and tender, and the dates and little bits of grated turmeric are starting to caramelize, about 10 minutes more.
Remove pan from oven, and squeeze half a lemon (zest it first—you’ll need it for the gremolata in Step 3!) over the whole dish; add more lemon juice and salt, to taste.

Meanwhile, make the pistachio gremolata:
Toast the pistachios in a small skillet over medium heat, until they’re fragrant, about 3 to 4 minutes. Remove from heat, and when cool enough, chop them into fine yet irregular pieces with a knife.
In a small bowl, toss together the pistachios, lemon zest, parsley, pomegranate arils, and Aleppo pepper; season with a pinch of salt.
Arrange the cauliflower and dates on a large serving platter, and scatter the pistachio gremolata over the top.
Serve warm or at room temperature.

Appetizer Vegetarian · Gluten Free · Vegetable sides · Vegetable-related · Whole30 compliant

Cauliflower steaks with walnut-caper salsa and lemon-yoghurt sauce

Belinda

This is a fabulous adaption of an Ottolenghi recipe by the food blog, Alexandra’s Kitchen. If you have a Le Creuset braiser it will help, as the shallow sides help caramelize the cauliflower steaks.The combination of the lemony yoghurt sauce under the cauliflower steaks and the walnut caper salsa on top is spectacular

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For the salsa:
1/2 cup walnuts
¼ cup olive oil, plus more to taste
2 tbsp drained capers, patted dry
1/4 tsp crushed red pepper flakes, or more to taste
1/3 cup coarsely chopped parsley
1 tbsp dried currants
1 tbsp vinegar, such as white balsamic, sherry or red wine, plus more to taste
zest of 1 lemon
Kosher salt to taste

For the cauliflower:
1 small head of cauliflower
2 to 3 tablespoons grapeseed or olive oil
Kosher salt

For the yogurt sauce:
1 cup Greek yogurt, (I like Fage 5%)
1 tbsp fresh lemon, from about 1/2 a lemon
1/4 tsp kosher salt
parsley, optional

Make the salsa.
Preheat oven to 350°F.
Toast the walnuts on a small pan or rimmed baking sheet, until golden brown, 10 to 12 minutes. Let cool, then use your hands to break the walnuts into small-ish pieces. Set aside.

Increase oven temperature to 425° for roasting cauliflower.

Heat the oil and capers in a small saucepan over medium, swirling often, until capers burst and are golden brown and crisp, about 5 minutes. Carefully pour the oil and capers into a small heatproof bowl. Add the crushed red pepper flakes and currants. Let cool. Then, stir in the walnuts (leaving as much papery skin behind), parsley, vinegar, and lemon zest; season with salt. Taste.
If it tastes too sharp, add more olive oil by the tablespoon. (I almost always add 2 more tablespoons of oil.) If it needs more salt, add to taste.

Make the steaks.
Trim the cauliflower stem on the bottom to create a flat base. When I first made this, I trimmed away the greens, but now I like to keep the outer greens attached — they taste good roasted. Remove them if you wish.
Cut straight down through the center, then make another cut 1.5 inches away from the center on each side — you’ll likely get 2-3 steaks total. I used to save the cauliflower pieces that broke away for another day, and you definitely can do this, too, or you can sear and roast them right along with the steaks in the pan.

Heat the oil in one or two large skillets over medium-high. Add the cauliflower steaks and any florets/greens that broke away, if you wish. (If the steaks don’t fit in a single layer, you should use two pans or you won’t get a nice sear.)

Cook, gently lifting up cauliflower occasionally to let hot fat run underneath, until steaks are deep golden brown, about 3 to 5 minutes. Turn steaks and season with salt. Transfer skillet to oven and roast until cauliflower stems are fork-tender, 15-20 minutes.

Make the yogurt sauce:
Stir together the yogurt, 1 tablespoon lemon juice, and 1/4 teaspoon kosher salt. If you have leftover parsley from the bunch you purchased, and you think you might not use it anytime soon, chop it up finely and stir it in. Taste. Adjust seasoning to taste.

To finish: smear the yogurt sauce over a large platter. Top with the cauliflower steaks. Spoon the caper-yogurt sauce over top. Serve immediately or at room temperature.

Dairy-free · Gluten Free · Vegetable sides · Vegetable-related · Whole30 compliant

Charred Cauliflower With Anchovies, Capers and Olives

Belinda

This deeply versatile recipe from the New York Times is essentially a baked cauliflower salad. You can serve it room temperature as an antipasto, as part of a buffet or warm as a nearly vegetarian main course with rice pilaf, roasted sweet potatoes or pasta. It is also a perfect make-ahead side dish to accompany nearly everything from roasted chicken or fish fillets to steaks and chops.

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1 medium cauliflower (about 1 1/2 lbs)
Salt and pepper
2 garlic cloves, minced
4 to 6 anchovy fillets, rinsed, patted dry and finely chopped
½ cup roughly chopped good-quality green or black olives
1 tbsp capers, rinsed, patted dry and roughly chopped
¼ cup extra-virgin olive oil, plus more for drizzling
2 tbsp lemon juice
1 tsp grated lemon zest
½ tsp red-pepper flakes, or to taste
½ cup roughly chopped parsley
3 tbsp chopped scallions

Put a large pot of water on the stove and bring to a boil. Meanwhile, with a large knife, cut the cauliflower into quarters. Cut off the tough core at the stem end of each piece. Cut cauliflower quarters into rough 1/2-inch slices. Cut larger slices into several pieces, so all the chopped cauliflower is about the same size.

Salt the boiling water generously and add the chopped cauliflower. Cook for 2 minutes, then drain and spread out on a baking sheet to cool.

In a large bowl, put garlic, anchovy, olives, capers, olive oil, lemon juice and lemon zest. Whisk ingredients together and taste. Adjust salt or lemon juice as necessary.

Add blanched cauliflower to the bowl. Season lightly with salt and pepper. Add a generous pinch of red-pepper flakes, or add to taste, and toss cauliflower with your hands to coat evenly with dressing.

Transfer mixture to a shallow baking dish, small roasting pan or sheet pan. (Recipe may be prepared up to this point several hours ahead of baking.)

To finish, heat the oven to 450 F.
Bake the cauliflower, uncovered, for about 20 minutes, until the top is browned and beginning to char in some places.
(For extra char, place dish under broiler for 1 to 2 minutes.)
Remove from the oven and let cool for 5 to 10 minutes.
Serve at room temperature with a sprinkling of parsley and scallions. Drizzle with a little more olive oil, if desired.