Cauliflower and cumin fritters with lime yoghurt sauce

October 31, 2013February 9, 2016 Belinda

These are great eaten either hot or warm. Also lovely to stuff inside a piece of pita bread and served with some hummus and tomato.

Serve 4

1 small cauliflower (about 3/4lb)
4 oz plain flour
3 tbsp chopped Italian parsley, plus a few leaves for decoration
1 garlic clove, crushed
2 shallots, finely chopped
4 free range eggs
1 1/2 tsp ground cumin (I use home roasted)
1 tsp ground cinnamon
1/2 tsp ground turmeric
1 1/2 tsp salt
1 tsp black pepper
16 to 17 fl oz sunflower oil for frying

Lime yoghurt sauce

10 ounces or 1 1/2 cups Greek yoghurt
2 tbsp finely chopped cilantro
grated zest of 1 lime
2 tbsp ime juice
2 tbsp olive oil
salt and pepper

Put all the yoghurt sauce ingredients in a bowl and whisk well. Taste, looking for a vibrant, tart, citrusy flavor – and adjust the seasoning.
Chill or leave out for up to an hour.

To prepare the cauliflower, trim off any leaves and use a small knife to divide the cauliflower into little florets. Add them to a large pan of boiling salted water and simmer for 15 minutes or until very soft. Drain into a colander.

While the cauliflower is cooking, put the flour, chopped parsley, garlic, shallots, eggs, spices, salt and pepper in a bowl and whisk together well to make a batter.
When the mixture is smooth and homogenous, add the warmed cauliflower. Mix to break down the cauliflower into the batter.

Pour the sunflower oil into a wide pan to a depth of 1/2 inch and heat up.
When it is very hot, carefully spoon in generous portions of the cauliflower mixture, 3 tbsp per fritter.
Take care with the hot oil.
Space the fritters apart with a fish slice, making sure they are not overcrowded, as they will steam and not get crispy brown if they’re too close together.
Fry in small batches, controlling the oil temperature so the fritters cook but don’t burn.
They should take 3 to 4 minutes on each side.

Remove from the pan and drain well on a few layers of kitchen paper.
Serve with the sauce on the side

Roasted cauliflower with turmeric, ginger, fenugreek and mustard seeds

October 21, 2013January 6, 2017 Belinda

You can’t have too many recipes for this extremely low calorie vegetable.

Serves 4

1 large cauliflower cut into florets of about 1 1/2 inches each
3 tbsp olive oil
1 tsp powdered turmeric
1 tbsp grated fresh ginger
1 jalapeno, finely sliced
1/2 tsp black mustard seeds (they look brown to me!)
1/3 tsp fenugreek seeds
3 tbsp water or stock
salt and pepper to taste
3 scallions, sliced thin on the diagonal, for decoration

Preheat the oven to 350 F.

Bring a large pot of water to a rolling boil. Blanch the cauliflower florets for 2 to 3 minutes and immediately remove, drain and put into a large bowl.

In a small bowl, combine the olive oil, turmeric, mustard seeds, fenugreek, salt and pepper, grated fresh ginger, jalapeno and a dash of stock/water. Mix well.
Pour this mixture over the blanched cauliflower while still steaming and toss to coat everything.

Transfer this to a roasting pan and make sure to have all the cauliflower in a single layer and not crowded.

Cook uncovered until fork tender – about 25 minutes and starting to get golden brown and toasty.

Transfer to a platter and scatter with the scallions.

Do-ahead · Nuts · Vegetable sides · Vegetable-related

Cauliflower gratin with manchego and almond sauce

September 3, 2013September 9, 2022 Belinda

This recipe is wonderfully rich and substantial and you won’t miss the carbs one little bit.
Manchego cheese is a Spanish sheep’s cheese and of course, almonds are really good for you!

Serves 6

3/4 cup half and half
1/2 cup whole roasted almonds with skins on, plus 2 tbsp coarsely chopped almonds (3 oz)
4 tbsp butter
2 tbsp all-purpose flour
1 cup whole milk
1 cup plus 2 tbsp finely shredded aged Manchego (or aged Gouda)
A large pinch of freshly grated nutmeg
salt and freshly ground black pepper
One 2lb head of cauliflower, cut into 1 1/2 inch florets
1 medium onion, finely chopped
1/4 tsp smoked Spanish paprika

Preheat the oven to 400F
In a small saucepan, heat the half and half until steaming, then transfer it to a food processor or blender.
Add the 1/2 cup of whole almonds and process until finely ground. let stand for about 10 minutes.
Strain the half and half through a fine sieve set over a bowl, pressing on the almonds to extract as much liquid as possible. Discard the ground almonds

In a medium saucepan, melt 2 tbsp of butter. Add the flour and whisk over moderately high heat for 1 minute. Add the milk and the half and half and cook, whisking, until thickened, 5 minutes.
Remove from the heat. Add 1 cup of the Manchego cheese and whisk until melted. Whisk in the nutmeg, season with salt and pepper. Keep warm.

In a large skillet, bring 1/2 inch of salted water to a boil. Add the cauliflower, cover and cook over high heat until crisp-tender, about 4 minutes.
Drain the cauliflower in a colander and wipe out the skillet.

Melt the remaining 2 tbsp of butter in the skillet. Add the onion and cook over moderately high heat, stirring until lightly browned, for about 5 minutes.
Add the cauliflower and cook, stirring until lightly golden, about 2 minutes.
Season lightly with salt and pepper.
Transfer the cauliflower to a 7 by 10 inch glass or ceramic baking dish and spread the Manchego sauce on top.
Sprinkle the gratin with the remaining cheese, the 2 tbsp of chopped almonds and the paprika and bake in the center of the oven for about 20 minutes, or until bubbling and browned on top.
Let stand for 10 minutes before serving.

Asian flavors · Gluten Free · Vegan · Vegetable sides · Vegetable-related · Whole30 compliant

Roasty,spicy,crackling cauliflower!

September 3, 2013January 7, 2017 Belinda

This is heady with spices and roasty flavor. We love cauliflower and I could almost devote a recipe book to this wonderful vegetable!

Serves 4

1 large head of cauliflower, cut into florets, about 6 cups
1 cup diced red onions
1/4 cup canola oil
1/2 tbsp curry powder
1/2 tbsp garam masala
1/2 tbsp fennel seeds
1/4 tsp crushed red chile flakes
2 tsp salt
2 large garlic cloves, minced
1 tbsp grated fresh ginger
1/2 tbsp grated lemon zest
1 tsp freshly ground black pepper
1/2 cup frozen peas, thawed
1/4 cup chopped fresh cilantro

Preheat the oven to 400F

Place the cauliflower, onions, canola oil, curry powder, Garam masala, fennel seeds, red chile flakes, salt, garlic, ginger, lemon zest and pepper in a large bowl.
Toss the ingredients together and blend until each piece of cauliflower is coated with the oil and spices.
Place the mixture in a large shallow baking pan and roast for 25 to 30 minutes, until the cauliflower is crisp tender, turning the cauliflower every 10 minutes to cook evenly.
When done the cauliflower should be golden brown.
Place the cauliflower in a large serving bowl and mix in the peas and cilantro.

Gluten Free · Vegetable sides · Vegetable-related

Roasted parmesan crusted cauliflower

August 7, 2012February 7, 2016 Belinda

Last night, we felt like something meatless, light and different, so I researched our most interesting vegetable and found this recipe. I made it with the “Indian twist” ingredients and it was absolutely divine. I served it with a simple salad of Romaine lettuce, red onion, avocado and cold roasted beets that I happened to have in the fridge. The book I found it in is called “The Low-Carb Gourmet” by Karen Barnaby

Makes 4 – 6 servings

at least 2lb cauliflower (you will need more than you think as it can crumble on you)
2 tbsp extra virgin olive oil
1 large egg
2 tbsp whipping cream
2 cups freshly grated parmesan cheese
For the Indian twist
You can add 1/2 tsp turmeric, 2 tsp Garam Masala, and 1 tbsp roasted cumin seeds to the cream/egg mixture.

Remove the green leaves from the cauliflower and slice it into thin wedges, keeping the pieces no thicker than 1/2 inch. A few florets will fall off and crumble and that’s okay. Just set them aside.

Preheat the oven to 400 degrees F. Spread the oil on a rimmed baking sheet or put down a piece of parchment paper or non stick aluminum foil.

Beat the egg with the cream in a shallow bowl and season ( add the Indian spices if you are using them) and spread the grated parmesan cheese out on a plate.
Dip each side of the cauliflower wedges into the egg mixture, then press each side into the parmesan cheese.
Lay the pieces on the baking sheet.
When you are finished, mix the extra crumbled bits with the remaining eggs and cheese and put onto the baking sheet, flattening them down slightly.

Bake for 15 to 20 minutes or until browned on the bottom and easy to turn without the cheese sticking to the pan. Turn ver and bake for 10 minutes longer.

NOTE
You can also add other spices to the egg/cheese mixture like garlic powder, oregano, basil.

Do-ahead · Egg based · Vegetable-related

Cauliflower cake

June 12, 2012September 9, 2022 Belinda1 Comment

This is another Yotam Ottolenghi recipe. I would post the whole book (Plenty) if I could as all his recipes are divine and different.

Serves 4 to 6

This is lovely served as a light supper alongside a salad of sliced cucumber, dill, mint, a little sugar, cider vinegar and rapeseed oil.
Kept chilled the cake will taste even better the next day. I am constantly amazed at what one can do with the humble cauliflower. We eat it in so many different ways and I will eventually enter all the different recipes.
Again Ottolenghi’s recipes are in metric, so I have tried to convert them, but to be safe, have added the metric measurements too.

1 medium cauliflower (about 1 1/2 lbs)
1 large red onion, peeled
a couple of tbsp olive oil
1/2 to 1 tsp finely chopped fresh rosemary
10 large organic, free range eggs
1 tbsp chopped fresh basil (20 grams)
1 1/2 cups plain flour (180 grams)
2 1/2 tsp baking powder
1/2 tsp ground turmeric
2 to 2 1/2 cups grated Parmesan cheese (220 grams)
Salt and black pepper
melted butter for greasing
2 tbsp black sesame seeds, black onion seeds or white sesame seeds

Heat the oven to 350F.
Break the cauliflower into medium florets, put them in a pot with 1 tsp salt, cover with water and simmer for 15 minutes or until very soft.
Strain and leave in the colander for 10 minutes to get rid of all the water.

While the cauliflower is cooking, prepare the batter.
Cut a few 1/4 inch rings off one end of the onion and set aside. These will go on top of the cake. Coarsely chop the rest of the onion.
Heat the oil in a pan and on a low heat saute the chopped onion and rosemary for about 8 minutes until soft. Remove from the heat and leave to cool down.
Add the eggs and basil and whisk.

Sift the flour, baking powder and turmeric into a large bowl and add the parmesan cheese, 1 1/2 tsp salt,
and plenty of ground black pepper.
Add the egg mix and whisk to eliminate any lumps. Add the cauliflower and stir gently, trying to keep some of the cauliflower florets whole.

Line the bottom of a loose bottomed 9 inch diameter with baking parchment then brush the sides of the tin with melted butter and sprinkle the sesame seeds onto the sides of the tin so they stick to the sides.
Tip in the cauliflower mix and arrange the sliced onions on the top.

Bake the cake in the center of the oven for 45 minutes until golden brown and set. Serve just warm or at room temperature.

Note This would be lovely served with my other eggplant cake (also on my blog) as a lovely lunch or supper party served with a salad. Very inexpensive too!