Poultry

Pulled chicken tacos

January 2, 2015February 8, 2016 Belinda

If you’re like me and adore pulled pork, but don’t want the calories, try this recipe. It’s divine!!
A great recipe from the good old BBC Good Food website

Serves 6

8 bone-in chicken thighs, skin removed and trimmed of any big bits of fat.
2 tbsp chipotle paste
8 oz tomato passata
5 tbsp barbeque sauce (your favorite one)
1 onion, chopped
Juice of 3 limes, plus extra wedges to serve
2 x 15 oz cans black beans, drained and rinsed
1 small can refried bens
1 ripe avocado, diced
1/2 pack cilantro, leaves only
shredded iceberg lettuce
8 to 12 tacos or cooked white rice to serve

Heat the oven to 350 F.
Rub the chicken thighs with 1 tbsp of the chipotle paste and some seasoning. Mix the remaining chipotle paste with the passata, barbeque sauce, 4 fl oz water or chicken broth and half the onion.
Spoon the sauce into a roasting tin that will fit the chicken snugly in a single layer and add the chicken thighs.
Cover tightly with foil and bake for 1 hour, then uncover, increase the oven to 400 F and bake for another 20 mins.
Meanwhile, mix the remaining onion with the lime juice and some salt, and set aside while the chicken cooks. Mix all the beans in a saucepan with 4 fl oz water or chicken broth, ready to heat to serve.
When the chicken is really tender, use two forks to shred the meat into the sauce (discard the bones). Keep covered with the foil while you heat the beans for 5-10 mins until piping hot and not too wet. Warm the tacos following the pack instructions. Stir the avocado and cilantro leaves into the lime-onion mixture.
Serve the pulled chicken and beans with shredded lettuce and tacos, or rice and lime wedges to squeeze over, if you like.
Top with a spoonful of the avocado salsa.

Chicken, green olive and lemon tagine with ginger and coriander

November 30, 2014January 5, 2017 Belinda

This is a beautiful tagine, especially as it also has ginger and coriander which complements the chicken so well.

SERVES 6

3 tbsp. olive oil
6 whole chicken legs
Kosher salt and freshly ground black pepper, to taste
2 large yellow onions, sliced
2 tbsp. ground coriander
2 tsp. ground white pepper
2 tsp. ground ginger
1 tsp. ground turmeric
½ tsp. crushed saffron threads
1½ cups chicken stock
6 oz. green olives, cracked
2 tbsp. unsalted butter, ghee or clarified butter
1 tbsp. finely chopped parsley
2 tsp. finely chopped cilantro
2 jarred preserved lemons, cut into slices

Heat the oven to 350° F

Heat the oil in an 8–qt. Dutch oven over medium-high heat. Season the chicken with salt and pepper, add to the pot and cook, turning, until browned, 12 to 15 minutes. Transfer the chicken to a plate.
Add the onions to the pot, cook until golden, 10 to 12 minutes. Add the spices, cook for 2 minutes. Return the chicken to the pot with the stock and boil.
Bake the chicken, covered, until tender, 35 to 40 minutes. Stir in the olives, butter, parsley, cilantro and lemons into the pot, and cook for 6 minutes.
Serve with rice or flatbread.

Asian flavors · Poultry

Soy braised chicken thighs with star anise and orange peel

November 2, 2014February 7, 2016 Belinda

I love braising, especially now the colder weather is here.
I also love this time of year when we start putting the fire on in the kitchen and making lots of comforting, rich braises and soups. This combination is divine with the pungent Asian flavors. All you need is plain boiled rice.

Serves 4

2 tbsp soy sauce
2 tbsp rice wine vinegar, plus more if needed
2 tbsp fish sauce (nam pla)
1 tbsp brown sugar
1/4 cup plus 1 tbsp chicken stock
8 bone-in chicken thighs
3 tbsp peanut oil, divided use
3 scallions
3 garlic cloves, minced
1 tbsp fresh ginger, grated
1 dried small red chile
3 short strips orange zest removed with a vegetable peeler
1 whole star anise
2 tsp cornstarch

Heat the oven to 325 F
In a small bowl, stir together soy sauce, vinegar, fish sauce, brown sugar and 1/4 cup stock or water. Stir to mix and set aside.
Season the chicken pieces well with salt and pepper.
Heat 2 tbsp oil in a large ovenproof skillet or other heavy-lidded braising pot over medium-high heat until the oil shimmers. Add half of the chicken pieces, skin side down, and sear without disturbing, until the skin is crisp and bronzed, about 7 minutes. Turn the pieces carefully to avoid tearing the skin and brown the other side, about 7 minutes more. Transfer the chicken to a large plate to catch the juices. Cook the remaining chicken the same way.

While the chicken is browning, coarsely chop the scallions separating the white and green parts. Set them aside.
Discard all the fat from the pan and return the pan to medium heat. Add the remaining tbsp of oil, then add the white part of the scallions, garlic, ginger and chile. Stir and cook just until you can smell the garlic and ginger, about 30 seconds. Pour in the reserved soy mixture and stir to combine. Add the orange zest and star anise.

Set the chicken thighs in the pan and add any juices that have accumulated on the plate. Cover the pan with parchment paper, pressing down so the paper nearly touches the chicken and the edges extend about an inch over the sides of the pan. Cover with a secure lid and place the pan in the lower part of the oven.
After 15 minutes, turn the chicken pieces with tongs and check to be sure there’s at least 1/4 inch of liquid in the pan. If not, add a few tablespoons of stock. Replace the parchment and lid and return the pan to the oven until the chicken is fork tender and pulling away from the bone, about 20 more minutes.

With a slotted spoon, transfer the chicken to a serving platter without crowding the pieces and cover loosely with foil to keep warm. Remove the star anise and orange peel from the pan. Set the pan over medium high heat and bring to a simmer. Skin off any surface fat.Add the scallion greens.

Put the cornstarch in a small bowl. Add the remaining tbsp of stock and whisk briefly to combine and smooth out any lumps. Pour the mixture into the simmering liquid, stirring to incorporate it evenly.
The liquid will immediately thicken to a glossy sauce the consistency of maple syrup. Pour any juices the chicken has released into the sauce and simmer for another minute.
taste for soy sauce and vinegar. The sauce should be salty,but not too much. If it’s too salty another splash of vinegar will balance this out
Spoon the sauce over the chicken and stir

Gluten Free · Poultry · Whole30 compliant

Moroccan-style chicken braise

October 27, 2014January 5, 2017 Belinda

I adore anything with lemons and olives, and this recipe is simple as it uses fresh lemons rather than the preserved lemons. It is wonderful to freeze and easy to double. Make sure you start this recipe the night before as it needs to marinade and allow the flavors to “hang out”.

Serves 2 to 3

For the spice paste
3 large, juicy garlic cloves, peeled and roughly chopped
A pinch of sea salt
3 good pinches smoked paprika
3 good pinches ground turmeric
1 tsp cumin seeds (I use roasted seeds)
a good glug of olive oil

For the braise
6 large chicken thighs, bone in and skin on
a good glug of fruity olive oil
2 large onions, peeled and roughly chopped
Chicken broth or water (about 32 fl oz)
1 lemon, cut in half, thinly sliced
A pinch saffron threads
A good handful green olives, pits removed
A small handful fresh cilantro (coriander), roughly chopped

For the spice paste, crush the garlic cloves and sea salt with a pestle in a mortar. Add the smoked paprika, turmeric and cumin seeds and grind to a paste. Add just enough olive oil to make the paste runny enough to pour, but thick enough to coat the chicken.

For the braise, place the chicken thighs into a bowl, pour the spice paste over them and toss well to coat all of the meat. Cover with cling film and leave to marinade in the fridge overnight preferably or as long as time allows. It will only improve in flavor the longer you allow it to marinade.

Heat the olive oil in a large shallow pan, then cook the onions until softened. Add the chicken thighs and cook until colored lightly on both sides. Add the lemon slices and olives and pour in enough water or chicken broth (or a combination) to come halfway up the chicken pieces. Stir in the saffron, then season well, cover with a lid and simmer for about 25 minutes, until the chicken is cooked through and tender. Add the fresh cilantro and serve with rice or couscous.

Grains · Meat · Poultry

Chicken and chorizo jambalaya

October 13, 2014February 7, 2016 Belinda

This is a very popular and easy dish and the chorizo sausage and Cajun seasonings gives it that lovely “complex” kick. Another great one from the BBC GoodFood Network.

Serves 4

1 tbsp olive oil
2 chicken breasts or thighs chopped
1 onion, diced
1 red pepper, thinly sliced (capsicum)
2 garlic cloves, crushed
3 oz chorizo, sliced. (I like the dried Spanish one)
1 tbsp Cajun seasoning. (You should be able to find this in your local supermarket, or on Amazon.com)
1/2 lb long grain rice
14.5 oz can chopped plum tomatoes
1 1/2 cups chicken stock.

Season the chicken pieces with salt and pepper. Heat the oil in a large frying pan with a lid and brown the chicken for 5 to 8 minutes until golden.
Remove and set aside. Tip in the onion and cook for 3 to 5 minutes until soft. Then add the pepper, garlic, chorizo, and Cajun seasoning, and cook for 45 minutes more.
Stir the chicken back in with the rice, add the tomatoes and stock.
Cover and simmer for 20 to 25 minutes until the rice is tender.

Poultry

Baked chicken parmigiana

October 5, 2014February 7, 2016 Belinda

If you love eggplant parmigiana, you’ll also love this and if you don’t like eggplant, you get the comforting benefits of the dish without the eggplant. This is a great family meal and everyone loves gooey mozzarella with chicken and tomato passata.

Serves 4

2 large boneless, skinless chicken breasts, halved through the middle
2 eggs, beaten
about 6 to 8 tbsp breadcrumbs
about 6 to 8 tbsp Parmesan cheese, grated
1 tbsp olive oil
2 garlic cloves, crushed
14 fl oz tomato passata, or a good marinara sauce
1 tsp superfine sugar (caster)
1 tsp dried oregano
3 to 4 oz ball fresh mozzarella, torn

Preheat the oven to 400 F
Place the beaten egg in a low shallow bowl, and place the breadcrumbs in another bowl mixed with 1/2 the Parmesan cheese.
Place the chicken breasts between cling film (saran wrap) and bash them out with a rolling pin until they are about 1/8″ thick. Season both sides of the chicken with salt and pepper, then dip them in the beaten egg, then the breadcrumb/Parmesan cheese mixture.
Set aside on a plate in the fridge while you make the sauce

Heat the oil and cook the garlic gently for 1 minute, then tip in the tomato passata, sugar and oregano. Season with salt and pepper and simmer for 5 to 10 mins.

Heat the broiler to high and cook the chicken for 5 mins on each side, then remove, OR you can saute the chicken in a mixture of oil and butter until lightly golden and cooked instead of using the broiler.
Pour the tomato sauce into a shallow ovenproof dish and top with the chicken pieces. Scatter over the mozzarella and remaining Parmesan cheese put in the oven for 20 to 30 mins, until the sauce is bubbling and the cheese has melted.

Poultry

Chicken with mustard and mascarpone Marsala sauce

October 3, 2014February 7, 2016 Belinda

This is a winner and is lovely served over the fettuccine. I get asked so often for recipes for boneless, skinless chicken, so here goes! This is a Giada De Laurentiis recipe.

Serves 4 to 6.

1 1/2 lbs boneless, skinless chicken breasts, each breast cut crosswise into 3 pieces
Salt and freshly ground black pepper
2 tbsp olive oil
5 tbsp butter, divided
3/4 cup chopped onion
1 lb cremini mushrooms, sliced
2 tbsp minced garlic
1 cup dry Marsala wine
1 cup (8 oz) mascarpone cheese
2 tbsp Dijon mustard
2 tbsp chopped fresh Italian parsley leaves, plus whole sprigs for garnish
12 oz dried fettuccine

Season the chicken well with salt and pepper. Heat the oil in a heavy, large skillet over high heat. Add the chicken and cook just until brown, about 5 mins per side. Transfer the chicken to a plate and cool slightly.
While the chicken cools, melt 2 tbsp of butter to the same skillet over medium-high heat, then add the onion and saute until tender, about 2 minutes. Add the mushrooms and garlic and saute until the mushrooms are tender and the juices evaporate, about 12 minutes.
Add the wine and simmer until it is reduced by half, about 4 minutes.
Stir in the mascarpone and mustard. Cut the chicken breasts crosswise into 1/3 inch-thick slices. Return the chicken and any accumulated juices to the skillet. Simmer, uncovered, over medium- low heat until the chicken is just cooked through and the sauce thickens slightly, about 3 mins.
Stir in the chopped parsley. Season the sauce to taste with salt and pepper.

Meanwhile, bring a large pot of salted water to the boil. Add the fettuccine and cook until al dente, stirring occasionally, about 8 minutes. Drain. Toss the fettuccini with 3 tbsp of butter, season to taste with salt and pepper. Swirl the fettuccine onto the serving plates. Spoon the chicken mixture over the top.
Garnish with parsley and serve.

Gluten Free · Poultry · Whole30 compliant

Simple roast chicken traybake with spiced potatoes and olives

September 29, 2014January 5, 2017 Belinda

I love roasted tray bakes, they are easy to make and are so versatile. Here is another version, and the flavors are beautifully intense.

Serves 4
1 bay leaf, crushed
1 tsp fennel seeds, crushed
1/2 tsp crushed red pepper flakes (optional)
1 1/2 lb fingerling potatoes, halved
1/2 cup pitted Kalamata olives
4 tbsp olive oil, divided
Kosher salt and freshly ground black pepper
4 whole chicken legs (leg and thigh attached) about 3lbs
1/2 cup fresh flat leaf parsley leaves with stems
1 tsp finely grated lemon zest

* You will need a small spice mill, like a coffee grinder. It’s worth buying a second one and devoting it to grinding spices.

Preheat the oven to 450 F
Pulse the bay leaf, fennel seeds and 1/2 tsp red pepper flakes in a spice mill until finely ground.
Toss the halved potatoes, olives, 2 tbsp oil and half of the spice mixture in a large bowl; season with salt and pepper.
Place the chicken mixture on a rimmed baking sheet and rub with remaining 2 tbsp oil; season with salt and pepper and rub with the remaining spice mixture.
Arrange potato mixture around the chicken. Roast until the potatoes are fork-tender, chicken is cooked through, and the skin is crisp, 35 – 45 minutes.
Serve chicken and potato mixture topped with parsley, lemon zest and more red pepper flakes, if desired.
Spoon the pan juices around and serve.

Asian flavors · Gluten Free · Poultry

Grilled soy – mustard chicken thighs

September 5, 2014February 7, 2016 Belinda

Another terrific and easy recipe, this time with Asian flavors for either grilled, broiled or even oven roasted chicken thighs. These recipes are so good for crowds with lots of rice to soak up the tasty juices.

Serves 6
12 boneless, skinless chicken thighs, (about 1 1/2 lbs)
3 tbsp Japanese soy sauce
3 tbsp Dijon mustard
1 tbsp chopped garlic
1 tbsp chopped cilantro
1 tbsp chopped Italian parsley
1 tbsp Chinese or Japanese sesame oil (preferably toasted)
1 tbsp olive oil
2 heaped tsp chopped orange zest
1 heaped tsp chopped fresh ginger

With a sharp knife, trim away all the fat from the thighs. Place the pieces on a plate.
In a blender or small capacity food processor, mix the soy sauce, mustard, garlic, fresh cilantro, parsley, sesame oil, olive oil, orange zest and ginger to make a rough paste.
With a spatula spread this paste evenly over the surface of each chicken thigh.
Cover with plastic wrap, refrigerate and marinate for 2 hours.
A half hour before you are ready to cook the chicken, remove it from the fridge.
Preheat the grill, broiler or oven. (If you’re using an oven set it to 400 F)
If cooking the chicken on the grill or broiler, turn it once until it is brown and fairly firm to the touch, 15 to 20 minutes approximately.
If using the oven, it might take up to 30 to 45 minutes until brown.
Serve at once.

Asian flavors · Gluten Free · Poultry · Whole30 compliant

Easy spicy roasted chicken thighs

September 5, 2014January 7, 2017 Belinda

This is a recipe adapted from a recipe of Suvir Saran, chef at Devi, Gramercy Tavern in New York.
Chicken thighs tossed with spices, marinated for up to one day and roasted is so easy to make and can be doubled or trebled for as many people as you like.

Serves 4
8 chicken thighs, with skin, pierced all over with a small knife.
5 cloves garlic, peeled
1 x 2-inch piece of fresh ginger, peeled
1 small jalapeno pepper, seeded, or cayenne pepper to taste
Juice and zest of 1 whole lemon
2 tbsp tomato paste
1/2 tsp salt , or to taste
1 tsp cumin powder ( I use ground roasted cumin seeds as there is more flavor)
1 tsp coriander seeds or ground coriander
Heat the oven to 400 F
Season the chicken thighs well with salt and pepper and put them in a bowl. Mince the garlic, ginger and jalapeno pepper.
Toss with all the remaining ingredients or put in a small food processor and grind to a paste.
(It’s okay if the coriander seeds are not fully pulverized as they will add a bit of crunch)
Rub the mixture thoroughly into the chicken.
* At this point you can cover and refrigerate for up to one day.
Put the thighs, skin side up, in a roasting pan. Roast for 25 to 35 minutes or until done.
Serve with rice or couscous.