Tag: chickpeas

Appetizer Vegetarian · Gluten Free · Vegetable-related

Baked feta and chickpea parcel

Belinda

This is such a simple and effective way to cook chickpeas in the oven. Wrapped in paper with a block of feta and plenty of olive oil, they sizzle and soak up the flavors of the thyme, lemon zest and chili. Unwrap the parcel at the table, serving it as part of a mezze spread or as a simple dinner with some flatbreads and a sharply dressed green salad.

7-8oz oz block of Greek feta
1 can of chickpeas, drained
lemon zest, from 1 lemon
1 tsp ground (preferably roasted) cumin
1/2 tsp ground coriander
1 tsp pul biber chili flakes, or other mild chili flakes
1 sprig of thyme
1 garlic clove, sliced
extra virgin olive oil
salt

Preheat the oven to 350°F/gas mark 4

Lay a sheet of foil onto a work surface, then lay two sheets of greaseproof paper in a cross shape on top. Add the feta and scatter the chickpeas on top of the cheese and around it

Scatter over the lemon zest and spices, thyme and garlic, and cover everything in a good glug of olive oil. Season the chickpeas with some salt – not too much since the feta is already very salty

Wrap the foil up around the baking paper and seal the package tightly. Place the package onto a baking tray and transfer to the oven for 20-30 minutes, or until the feta is soft and everything is piping hot

Dairy-free · Gluten Free · Vegan · Vegetable sides · Vegetable-related

Roasted Carrots and Chickpeas With Herby Cashew Cream

Belinda

Recipe by Hetty McKinnon for Bon Appetite

Carrots are often relegated to supporting roles in soups, braises, and stews that take advantage of their sweetness but hardly make them the star. This salad lets them shine, roasted alongside chickpeas and taken to the next level by an herbaceous cashew cream.
Blitzing the base cashew cream recipe with dill, parsley, and scallions brings fresh balance to the carrots.
Serve extra sauce as a dip with crudités or grilled bread. —Hetty McKinnon

Serves 4

1 cup raw cashews
1 garlic clove, coarsely chopped
1 Tbsp. extra-virgin olive oil
½ tsp. Diamond Crystal or ¼ tsp. Morton kosher salt

CARROTS AND ASSEMBLY
¼ cup almonds
2 scallions, coarsely chopped
¼ cup tender dill sprigs
¼ cup tender parsley sprigs
3 Tbsp. fresh lemon juice, divided
¼ tsp. freshly ground black pepper, divided
1 lb. carrots, peeled, cut into 3″ pieces
2 14-oz. cans chickpeas, rinsed, patted dry
5 Tbsp. extra-virgin olive oil, divided
1 tsp. ground cumin
1 tsp. paprika
1½ tsp. Diamond Crystal or ¾ tsp. Morton kosher salt, divided
3 cups greens (such as arugula, spinach, and/or mesclun)

Bring a large saucepan of water to a boil, then remove from heat. Add cashews and let sit until tender, 30–60 minutes.
Drain cashews and transfer to a blender (preferably high-speed) or food processor. Add garlic, oil, salt, and ½ cup water and purée until smooth.

CARROTS AND ASSEMBLY
Preheat oven to 350°.
Toast almonds on a rimmed baking sheet, tossing halfway through, until slightly darkened and fragrant, 8–10 minutes. Let cool; finely chop. Reserve baking sheet.

Increase oven temperature to 425°.
Purée cashew cream, scallions, dill, parsley, 2 Tbsp. lemon juice, ⅛ tsp. pepper, and ¼ cup water in a blender until smooth. Set herby cashew cream aside.

Place carrots and chickpeas on reserved baking sheet. Drizzle 4 Tbsp. oil over and sprinkle cumin, paprika, 1 tsp. Diamond Crystal or ½ tsp. Morton kosher salt, and remaining ⅛ tsp. pepper on top; toss to coat. Arrange in an even layer and roast 10 minutes. Remove carrots and chickpeas from oven and toss. Return to oven and roast until carrots are tender and mostly golden and chickpeas are crisp, 10–15 minutes.

Place salad greens in a large bowl; drizzle in remaining 1 Tbsp. lemon juice and 1 Tbsp. oil and season with remaining ½ tsp. Diamond Crystal or ¼ tsp. Morton kosher salt. Toss to coat.

Arrange greens on a platter, then spoon carrots and chickpeas on top. Drizzle with reserved herby cashew cream and top with the toasted almonds.

Accompaniments · Dairy-free · Gluten Free · Vegan

Grilled onions, chickpea purée with za’atar and lemon oil

Belinda

Recipe from Nigel Slater
“I keep the onions a few inches from the bars of the broiler, letting them take their time – a good 20 minutes – to come to tenderness. If they cook too quickly, their edges will scorch before they soften. You are after a soft, golden, translucent finish, soft enough to be crushed between your finger and thumb.
I serve the purée with warm flatbread, but it also makes an inexpensive and substantial side dish for baked field mushrooms or grilled steak; it’s good with baked ham and makes the best of all dips in which to stick a grilled lamb cutlet.”

Serves 4

For the onions:
3 large onions
2 tbsp olive oil
1 tbsp za’atar

For the chickpeas:
800g canned chickpeas
5 tbsp olive oil
2 bay leaves
1 tsp thyme leaves
1/2 lemon

Peel the onions, cut them into slices roughly as thick as a pencil. Brush them with a little olive oil and cook them over a hot griddle – or under a preheated overhead broiler – until soft and lightly charred. Expect this to take a good 10-25 minutes with the occasional turn. Stir the za’atar into the olive oil. As the onions are approaching softness, brush them with the seasoned oil.

Make the chickpea purée: drain the liquid from the chickpeas, then put them into a small saucepan with 2 tbsp of the olive oil. Add 500ml of water, the bay leaves – crushing them in your hand as you do so – and the thyme leaves, then bring to the boil. Lower the heat and let them simmer for a good 10 minutes.

Drain the chickpeas, keeping back 2 tbsp of the cooking water and discard the bay leaves. Purée the beans to a soft cream with the reserved cooking liquid and the remaining olive oil then squeeze in the lemon. They may need a little salt. Spoon into a dish, add the grilled onions and squeeze over a little lemon juice before serving.

Appetizer Vegetarian · Gluten Free · Vegetable sides · Vegetable-related

Frizzled Chickpeas and Onions with Feta and Oregano

Belinda

Alison Roman’s recipes are truly beautiful and always different.

Serves 4 to 6

½ cup olive oil
1 large red or yellow onion, thinly sliced
Kosher salt and freshly ground black pepper
2 (15-oz) cans chickpeas, drained and rinsed
4 garlic cloves, smashed
Pinch of crushed red pepper flakes
4 sprigs fresh marjoram or oregano, plus more leaves for garnish
2 oz Greek, Bulgarian, or French feta, very thinly sliced or crumbled

Heat the olive oil in a large skillet over medium-high heat. Add the onion and season with salt and pepper. Cook, stirring occasionally, until the onion has softened, and is just starting to brown, 5 to 8 minutes.

Add the chickpeas, garlic, red pepper flakes, and half the marjoram leaves. Season with salt and pepper and toss to coat in the oily business. Continue to cook, shaking the skillet occasionally to make sure nothing is sticking and that the chickpeas are getting equal attention from the oil and heat, until the chickpeas are golden brown and appear fried around the edges and the onion is a deep golden brown and looks somewhere between fried and caramelized, a term we now call “frizzled.”

Taste a chickpea or two and make sure it’s plenty seasoned, adding salt, pepper, and/or a pinch of red pepper flakes, if you like things on the spicier side.

Remove from the heat and transfer to a large serving platter. Top with the feta and remaining marjoram.

DO AHEAD: Chickpeas can be made a few hours ahead, kept covered loosely at room temperature. Feel free to reheat in a skillet over medium-high heat before serving, as they’ll lose a bit of their crispness as they sit.

Do-ahead · Vegetable sides · Vegetable-related

Creamy Braised White Beans

Belinda

Recipe c/o Con Poulos for the New York Times.

This is a great recipe for this time of quarantine, as it relies on store cupboard basics and is very easy and tasty, supplying your protein for the day.
Everything you need to make this humble-but-satisfying meal is probably in your kitchen at this very moment. Two cans of beans (chickpeas and white beans) are simmered with milk, a whole head of garlic, herbs and nutmeg for a rich and creamy vegetarian dinner that can be on the table in under a half-hour. Be sure to use whole milk here — it’s the most flavorful and will yield the best results. Feel free to wilt greens like chard, watercress, arugula or basil into the beans, and serve with grated Parmesan and red-pepper flakes.
A slice of crusty bread slicked with caramelized garlic is the perfect crunchy accompaniment to velvety beans.

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Serves 4
1 tbsp unsalted butter
1 head garlic, halved crosswise
1 cup whole milk
1 (15-ounce) can chickpeas, with their liquid
1 (15-ounce) can white beans, such as cannellini or Great Northern, drained and rinsed
1 thyme or rosemary sprig or 3 sage leaves chopped finely and/or 1 bay leaf
⅛ tsp ground nutmeg, allspice or garam masala
Kosher salt and black pepper
4 slices crusty bread or thick toast
Extra-virgin olive oil, for serving
Freshly grated Parmesan, for serving
Aleppo pepper or red-pepper flakes, for serving

In a medium saucepan, melt the butter over medium-high heat. Add the garlic, cut side down, and cook until golden brown, 1 to 2 minutes.
Add the milk, chickpeas and their liquid, white beans, thyme/rosemary/sage and nutmeg and stir to combine. Season generously with salt and pepper.
When the mixture begins to bubble around the edges of the pan (you don’t want it to come to a full boil), reduce the heat to low and let it simmer, stirring occasionally, until it has thickened and tastes great to you, about 15 minutes. Season with salt and pepper, to taste.

Use a fork to remove the garlic halves from the beans. Set aside until cool enough to handle, then use the fork to remove the cloves from the skins. Spread the cloves on bread or toast.

If you would like the beans to be more stew-like, mash some of the beans using a potato masher or the back of a spoon.
Serve beans and milk in bowls. Garnish as you wish, with a drizzle of oil, a sprinkle of Parmesan and a pinch of Aleppo pepper and black pepper. Serve with the bread alongside for dipping.

Tip
You can reheat leftovers the next day over low heat; the sauce will have thickened, but the beans will still be delicious.

Appetizer Vegetarian · Dairy-free · Do-ahead · Gluten Free · Vegan

Roasted carrot dip

Belinda

This recipe is from the “Ochre Bakery” in Detroit
Sweet and smoky roasted carrots are blended with chickpeas, almonds, lemon juice, garlic, and herbs. It’s the perfect companion to seeded crackers or good bread. Make sure the carrots are tender to their core before you pull them from the oven for the smoothest possible texture.

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½ cup skin-on almonds
2 lb. carrots, trimmed, peeled
2 Tbsp. plus ½ cup extra-virgin olive oil; plus more
2½ tsp. kosher salt, divided, plus more
2 garlic cloves
½ cup canned chickpeas
3 Tbsp. (or more) fresh lemon juice
1 tsp. freshly ground black pepper
¾ tsp. hot smoked Spanish paprika
½ cup coarsely chopped parsley, plus leaves for serving

Preheat oven to 350°. Toast almonds on a rimmed baking sheet, tossing halfway through, until slightly darkened and fragrant, 8–10 minutes. Let cool; set aside.

Cut any thick carrots in half lengthwise, then slice all carrots crosswise into 4 pieces. Toss on a parchment-lined baking sheet with 2 Tbsp. oil and 1 tsp. salt. Spread carrots out evenly on baking sheet and roast, stirring once or twice, until very tender and starting to shrivel and brown (but not char), about 1 hour.

Transfer carrots to a food processor; add garlic, chickpeas, lemon juice, pepper, paprika, chopped parsley, ½ cup oil, 1½ tsp. salt, and reserved almonds. Process, adding more oil as needed, until mixture is almost completely smooth. Taste dip and add more lemon juice and/or salt if needed.

Transfer dip to a small bowl, drizzle with more oil, and top with parsley leaves.

Do Ahead: Dip can be made 1 week ahead. Cover and chill.

Appetizer Vegetarian · Dairy-free · Gluten Free

Roast eggplant with green tahini dressing

Belinda

Eggplant and tahini always play well together, and this fresh fibre-loaded salad by Yoni Kalfus is no exception. A lovely low-calorie dish.

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Serves 4

2 eggplants, cut into wedges, flesh lightly scored
2 tsp mild paprika
1 tsp ground coriander
1/2 tsp ground cumin
1/4 cup (60ml) olive oil
400g can chickpeas, rinsed, drained
250g punnet cherry tomatoes, halved
1/3 cup (35g) flaked almonds, toasted
Mint leaves, flat-leaf parsley leaves and lemon wedges, to serve

Green Tahini Dressing
1/2 cup chopped flat-leaf parsley leaves
1/2 cup chopped coriander leaves
1/2 cup (140g) tahini
1 tbs olive oil
1/2 cup (125ml) lemon juice
1 garlic clove, chopped

Preheat the oven to 200°C.

2. For the green tahini, whiz all ingredients in a food processor until smooth. Set aside.

3. Place the eggplant in a bowl, add the spices and oil, and toss to combine. Season with salt. Place in a single layer on a baking paper-lined baking tray with chickpeas and roast for 30 minutes or until tender and golden. Add tomatoes for the final 5 minutes of cooking. Cool slightly.

4. Arrange the eggplant, chickpeas and tomatoes on a platter.
Top with the almonds, mint, parsley leaves, and sumac.
Drizzle with green tahini dressing to serve.