Tag: coconut milk

Asian flavors · Dairy-free · Gluten Free · Rice · Vegan

Coconut Spinach Rice Pilaf

Belinda

Recipe from “Veggie Society”

I figure it’s a great time to eat more vegetarian recipes what with the difficulty of finding what you need in the supermarkets these days, and trying to eat as well as possible

A one-pot wonder filled with fiber and nutrition, vegan and gluten-free, quick cook brown rice is toasted with aromatics pilaf style, then slowly simmered to perfection in a green broth made from coconut milk and baby spinach.

About the Rice:
This recipe can be made with pretty much any type of rice you might have in the pantry so long as you adjust the cooking time according to package directions. For regular brown rice grains you’ll want to give it a good 45 minutes to fully cook and allow to steam an additional 10 or so off the heat

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Serves 6
2 cups quick cook brown rice or regular brown rice (see notes above) rinsed & drained well
4 cups baby spinach
2 X 13.5 oz cans coconut milk organic
1 yellow onion diced
3 cloves garlic minced
1 stalk lemon grass, bruised (OPTIONAL)
sea salt + black pepper to taste
1 lime or lemon cut into wedges

Rinse the rice until the water runs clear then drain well.
Preheat a medium heavy bottom stock pot over low flame and saute the onion with a pinch of salt in a little drop of oil or veggie stock.
Stir in the garlic and cook a few seconds just until fragrant then add the rice. Give everything a good stir and allow to cook together for a a couple of minutes while you make the spinach coconut broth.

To make the broth: add the coconut milk and baby spinach to a powerful blender together with 1.5 tsp salt. Blend until smooth then pour over the rice. Bring to a simmer and add the bruised lemon grass if using.

Turn the heat to low and make sure the rice continues to simmer. Cover with a lid and cook for 20 minutes or adjust timing according to the instructions on the package of rice you are using. After 20 minutes remove from heat but leave the lid on and allow the rice to continue steaming for an extra 10 minutes.
Remove the lid and fluff with a fork. Discard the lemon grass, taste and adjust seasonings with salt and pepper then hit it with a good squeeze of fresh lime or lemon.

Serve hot topped with toasted coconut flakes, crispy fried onions, sesame seeds, scallions. chives or your favorite fresh herbs.

Notes
To adapt this recipe you can make a Lemon Grass Turmeric Rice by replacing the spinach with 1.5 teaspoons turmeric and 1 inch of ginger root or ginger powder. Absolutely divine!

Soup · Vegan

Ginger sweet potato and coconut milk stew with lentils and kale

Belinda

From recipe blog “The First Mess”

NOTES: Coconut milk is naturally sweet and (obviously) so are sweet potatoes. I like to go in with a lot of dried chili to balance things out, but of course add as much as you feel comfortable with.
-Chard or mustard greens would also be delicious in place of the kale.
-My favorite coconut milk is by Aroy-D

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SERVES: 4-6
1 tbsp coconut oil
1 medium yellow onion, small dice
½ – 1 tsp dried chili flakes (I used Diaspora Co’s ground Guntur Sannam Chilli)
½ tsp ground coriander
½ tsp ground cumin
½ tsp ground turmeric
3-inch piece fresh ginger, peeled and minced
3 garlic cloves, peeled and minced
sea salt and ground black pepper, to taste
1 ½ lbs (690 grams or 2 medium) sweet potatoes, peeled and diced into 1-inch pieces
½ cup brown lentils, picked over
4 cups vegetable stock
13.5 oz (400 ml) can full fat coconut milk
1 small bunch of kale, stems removed & leaves chopped (about 4 cups chopped & lightly packed kale)

GARNISH:
chopped cilantro
extra chili flakes
lime wedges
Nigella seeds (optional)

Heat a large, heavy-bottomed soup pot over medium heat. Add the coconut oil to the pot and let it melt. Add the onions to the pot and stir.
Saute the onions, stirring occasionally, until translucent and quite soft, about 5 minutes. Add the chili flakes, coriander, cumin, and turmeric.
Saute spices until very fragrant, about 1 minute. Add the ginger and garlic to the pot and cook for another minute. Add a pinch of salt and pepper.

Add the sweet potatoes to the pot and stir to coat in the spices. Add the lentils to the pot and stir once more. Season everything liberally with salt and pepper. Add the vegetable stock and stir, scraping up any browned bits on the bottom of the pot. Place the lid on top of the pot and bring to a boil.

Once the stew is boiling, lower the heat to a simmer and set the lid slightly askew on top of the pot so that there’s a couple inches available for steam to escape. Simmer until the sweet potatoes are almost falling apart and the lentils are tender, about 30 minutes. The liquid should also be reduced by almost a third.

Add the coconut milk and kale to the pot and stir. Place the lid on top and continue to simmer the stew until the kale is wilted and bright green, about 3-4 minutes. Season the sweet potato and coconut milk stew again with salt and pepper. Bring the stew back up to a strong simmer and check for seasoning. Adjust with more salt, pepper, chili etc. if necessary.

Serve the sweet potato and coconut milk stew hot with chopped cilantro, extra chili flakes, lime wedges, and Nigella seeds (if using).

Dairy-free · Gluten Free · Poultry · Whole30 compliant

Creamy Tuscan Chicken

Belinda

This is a one-pan, dairy-free, gluten-free (Paleo & Whole 30 compliant) recipe that is really delicious. From the blog, “Real Simple Good”

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Serves 4

1 shallot, diced
4 cloves garlic, minced
1 tbsp Italian seasoning
1 tsp sea salt
1 tsp pepper
4 chicken breasts
2 tbsp ghee
1/4 cup chicken broth
2 tbsp arrowroot starch
1.5 cups full fat coconut milk
1/2 cup sun dried tomatoes
1/4 cup basil chopped
3 cups spinach
Chopped parsley optional topping

Prepare shallot and garlic as noted. Place Italian seasoning, sea salt and pepper in a small bowl and mix.
Place the chicken breasts between two pieces of parchment paper and pound them down to make them even in thickness. Sprinkle each side of the chicken with the Italian seasoning mix.
Heat a large skillet over medium heat and add ghee.
Once hot, add the chicken to the pan (you may have to cook the chicken in 2 batches depending on the size of your pan). Cook, without disturbing for 3-4 minutes, until a nice brown crust has formed. Flip and cook another 3-4 minutes on the other side, until the chicken is mostly cooked through.
While the chicken is cooking, whisk together chicken broth and arrowroot starch.
Remove chicken from the skillet and set aside. Lower the heat to medium.
Add more ghee if needed and add the garlic and shallot to the pan. Cook, stirring constantly, for 1-2 minutes.
Add coconut milk, chicken broth, sun dried tomatoes and basil to the pan. Stir to mix, scraping up any browned bits remaining in the pan from when you cooked your chicken.

Add the chicken breasts back to the skillet with the sauce. Cover and turn heat down to low. Simmer for about 5 minutes, or until the chicken is fully cooked.
When the chicken is almost finished, add in the spinach. You might have to add it in in batches. Stir the spinach in until wilted.

Serve with vegetables, potatoes, rice or cauli rice.
Spoon some sauce over everything for serving. Sprinkle with chopped parsley

Dairy-free · Dessert · Gluten Free · Nuts · Whole30 compliant

Paleo grilled peaches with coconut cream

Belinda

I scraped my bowl clean. It reminded me of peach cobbler without the crust. Even simple desserts can pack a lot of flavor.

These very low calorie, sugar-free grilled peaches are delicious topped with coconut cream for some added sweetness, with a sprinkle of cinnamon and nuts. They have a bright flavor for a refreshing end to a meal.

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Serves 1

3 medium ripe peaches, cut in half with pit removed
1 tsp good vanilla essence
1 can coconut milk, refrigerated
1/4 cup chopped walnuts
Cinnamon (to taste)

Place the peaches on the grill with the cut side down first. Grill on medium-low heat until soft, about 3-5 minutes on each side.

Scoop the cream off the top of the can of chilled coconut milk. Whip together the coconut cream and vanilla with handheld mixer.
Drizzle over each peach.
Top with cinnamon and chopped walnuts to garnish.

Dairy-free · Gluten Free · Poultry · Whole30 compliant

Coconut-braised chicken quarters with chorizo and potatoes

Belinda

This is a beauty! I just love cooking with chicken quarters as they are so moist and flavorsome and with the addition of fresh ginger and crushed coffee beans in the gremalata, it’s definitely in a category of it’s own! Also the recipe is easy to judge for people as 1 good sized chicken quarter is enough per (normal) person!
The beauty of this recipe is that it is also a Whole30 recipe with the substitutions of olive oil instead on canola oil and ghee instead of butter.

Serves up 4 generously or 6 normally!

2 tbsp canola or olive oil
6 good sized whole chicken legs
Pepper
1/2lb fresh Mexican-style chorizo, but I have been known to use Spanish chorizo chopped small
1 large onion, thinly sliced
1 tbsp minced peeled fresh ginger
2 cloves garlic, crushed or minced
1 dried chili de arbol, broken in half
3 cups unsweetened coconut milk
1lb baking or Yukon Gold potatoes peeled and cut into 2-inch pieces lengthwise
2 tbsp fresh lime juice, plus lime wedges for serving
1 tbsp unsalted butter or ghee

Gremalata

1/4 cup finely chopped fresh cilantro, plus extra sprigs
7 coffee beans, finely crushed (1/2 tsp)
2 tsp finely grated lime zest

Preheat the oven to 425 F
In a large enameled or cast-iron braising dish, heat the oil. Season the chicken all over with salt and pepper.
Working in 2 batches, brown the chicken over moderate heat, turning occasionally, about 8 minutes per side.
Transfer the chicken to a large plate
Add the chorizo and onion to the pan and cook, stirring to break up the meat, until the onion is translucent, about 5 to 10 mins
Stir in the ginger, garlic and chili and cook until fragrant, about 1 minute
Add the coconut milk, potatoes and chicken to the pan and bring to a simmer.
Cover and braise in the oven for about 1 hour, until the chicken is cooked through.
Stir in the lime juice and butter and season with salt.

Meanwhile make the gremalata.
In a small bowl, combine all of the ingredients and mix well.
Spoon the braised chicken and potatoes into shallow bowls.
Garnish with the gremalata and cilantro sprigs and serve with lime wedges

Make ahead
The braised chicken can be refrigerated overnight. Reheat gently.