Dhal with spinach, tomatoes and coconut milk

January 13, 2015 Belinda

I get more excited about non-meat recipes these days than anything. I almost always choose non-meat dishes in restaurants as I find them so much more interesting than a lump of meat on a plate.
This is lovely just served with some boiled rice.

Serves 4

11 oz red lentils
1 heaped tsp freshly grated ginger
A handful of cilantro stalks finely chopped and leaves roughly chopped
14 fl oz coconut milk
15 oz tin of chopped tomatoes
3 tbsp sunflower oil
1 tsp ground turmeric
1/2 tsp ground cumin
½ tsp ground coriander
1 tsp of mustard seeds
1 red chile, seeded and finely chopped
8 curry leaves (fresh is best or dried)
4 oz baby spinach leaves
juice of 1 lemon
3 spring onions (scallions), finely sliced
salt and pepper

Put the lentils into a heavy-based pan with the ginger, cilantro stalks and a teaspoon of salt then pour over the coconut milk and about 21 fl oz of water. Bring to a gentle simmer and cook for 30 minutes, stirring frequently, adding the tomatoes after 10 minutes.

After 30 minutes the lentils will have broken down and will be thick and creamy. Then whisk until the mixture becomes smooth. If it is too thick then you can add a little more water. Leave to simmer gently while you get the spice mixture ready.

Heat the oil in a small heavy-based frying pan. Add the turmeric, cumin, ground coriander, mustard seeds, red chilli and curry leaves. Leave them to temper. The oil should be bubbling and the seeds popping. This will take about 30 seconds to 1 minute.
Stir straight into the lentils reserving 1 tablespoon. Be careful, as the mixture may spit a little. Whisk until well combined and then stir in the baby spinach, lemon juice and spring onions. Test for seasoning and put some salt and pepper in, it if it needs it, but it may not.

Ladle the dahl into bowls, then sprinkle over the cilantro leaves, reserved spices and spring onions to serve.

Accompaniments · Chocolate · Dessert · Do-ahead

Dark chocolate and coconut truffles

January 11, 2015September 7, 2022 Belinda

As you have probably gathered by now, coconut is one of my most favorite ingredients. This is a recipe from several years ago from a food magazine that I resurrected and am so glad I did.

The higher the percentage of cocoa in the chocolate, the better for you it is. Go between 72% and 85%. Any higher than that is just way too bitter.

This recipe yields 12 truffles.

1/2 cup of unsweetened shredded coconut
1/4 cup coconut oil
1/4 cup lite coconut milk
3 1/2 tbsp Truvia Natural Sweetener or other natural sweetener
Dark Chocolate (72 % or higher)

In a bowl blend the coconut oil, lite coconut milk and Truvia with a hand mixer. Next, add the shredded coconut and mix well. Roll mix into 1” balls, set on waxed or parchment paper and place in fridge until they are firm. In the meantime, melt the dark chocolate very gently in a double boiler or in a bowl sitting over (but not touching) simmering water, stirring continuously.

Next, dip the coconut balls in the melted chocolate, coat well and place back on the waxed paper. I use either a fork or toothpick to dip.

You may also add some of the shredded coconut on the truffles before the chocolate hardens. Place the truffles in the refrigerator, they will taste better when eaten cold.

Asian flavors · Gluten Free · Poultry

Malaysian chicken rendang

January 6, 2015February 8, 2016 Belinda

This is one of my all time favorite dishes. It’s very intense, bursting with lemongrass, ginger and coconut flavors, slow cooked so the chicken falls apart and the sauce reduces so the flavors intensify.
All you need with this is some steamed rice. Enjoy!

Serves 4
Cooking time 1 1/2 hours

1 tbsp olive oil
4 chicken thighs, skin on
4 chicken drumsticks, skin on
2 tbsp chopped cilantro leaves
Sea salt and freshly ground black pepper
boiled rice, to serve

For the curry paste
1 1/2 onions, quartered
1 tbsp ground coriander
2 lemongrass stalks, finely chopped
4 red chillies, deseeded and chopped
1 tbsp ground cumin, (I use roasted cumin)
1 tbsp dark, soft brown sugar
2 tbsp peeled and grated root ginger
3 large garlic cloves
14 fl oz (1 1/2 cups) coconut milk
1 tsp Thai fish sauce
1 star anise, ground to a fine powder

Preheat the oven to 325 F

Put all the paste ingredients in a blender, season with salt and pepper and blitz together to a paste.

Season the chicken pieces with salt and pepper and heat the oil in a flameproof braising dish with a lid over a medium heat.
Add the chicken and fry for a few minutes until lightly brown. Add the spice paste, bring to the boil, then cover with a lid.
Transfer to the oven and bake for 1 1/2 hours until cooked through and completely tender.

Serve with the cilantro and serve with plain boiled white rice.

Dessert · Gluten Free

Easy caramelized, coconut bananas

November 5, 2014February 8, 2016 Belinda

Anything to do with coconut, I adore and this is such a simple, exotic dessert to throw together.

Serves 2

2 tbsp palm sugar or soft light brown sugar
2 bananas, peeled and halved lengthways, then each chunk halved again
5 fl oz coconut milk
coconut ice cream
toasted, shredded coconut, for garnish

Heat the sugar in a small frying pan. When melted, add the bananas and caramelize on each side for 3 to 4 minutes. Lift them out and set aside.
Tip the coconut milk into the pan with a pinch of salt, stir into the sugar and bubble until syrupy.
Divide between two bowls, top with the caramelized bananas, then add a scoop of coconut ice cream and scatter with the toasted coconut

Asian flavors · Dessert · Do-ahead · Gluten Free · Grains

Coconut – carrot rice pudding

November 2, 2014September 7, 2022 Belinda

Now we’ve put the clocks back and the weather has a freshness to it, I start to think about my favorite way of cooking. Comfort food, whether its braises. slow cooking, soups or warming desserts like this one.

Serves 4 to 6

2 1/2 – 3 1/2 cups whole milk
1 3/4 cups (1 x 13.5 oz can) coconut milk
1 cup uncooked long grain white rice, like jasmine
1/4 tsp salt
1/2 cup peeled, finely grated carrots (about 2 medium carrots)
1/4 cup packed light brown sugar
1 tsp good quality vanilla extract
1/4 tsp cinnamon, plus more for garnish
1/4 tsp ground cardamon
1/4 tsp ground ginger
1/3 cup raisins

In a 4 quart heavy-bottomed pot set over high heat, bring 2 1/2 cups milk, coconut milk, rice and salt to a boil, stirring often. Reduce the heat to low, add the grated carrot and simmer, stirring often and slowly adding up to 1 cup of the remaining milk, until the rice is tender, 20 – 25 minutes.

Meanwhile, combine the brown sugar, vanilla, cinnamon, cardamon and ginger in a small bowl.
Once the rice is cooked, remove from the heat and stir in the brown sugar mixture and raisins.
Transfer the pudding to a serving bowl and allow to cool slightly.
The pudding will continue to thicken as it comes to room temperature, topped with additional cinnamon to taste.

Asian flavors · Fish · Gluten Free

Quick salmon fillet poached in coconut milk

September 23, 2014 Belinda

Such a simple, delicate and fragrant way to poach salmon fillets.

Serves 4

About 1 cup unsweetened coconut milk
About 1/3 cup freshly squeezed orange juice
1 tsp grated orange zest
2 tbsp Thai fish sauce
1 to 3 tsp Asian chile sauce, depending on how hot you like it.
1 clove garlic, minced
2 tbsp minced fresh ginger
2 tbsp chopped fresh mint
2 tbsp chopped cilantro sprigs
4 (6 oz) salmon fillets, skinned, pin bones removed

In a saucepan just large enough to hold the fish, combine the coconut milk, orange juice, orange zest, fish sauce, chile sauce, garlic, ginger, mint and cilantro and mix well.
Add the fish and make sure it is submerged. If it is not submerged, add equal amounts of coconut milk and orange.
Place the saucepan over medium heat and bring to a very low simmer. Cover the pan and decrease the heat to low. Cook for 6 to 8 minutes.
If the fish does not flake when prodded with a fork, cover the pan and simmer for 2 minutes more.
(If the fish is not submerged, turn the fish over after 5 minutes of cooking).
Gently remove the fish and place in dinner bowls or plates. Spoon the sauce around the sides and serve at once with some plain steamed rice, steamed snap peas and a wedge of lime.

Asian flavors · Fish · Pasta · Soup

Quick and easy spicy prawn soup

August 26, 2014February 8, 2016 Belinda

We love our soups and even eat them through the summer months, sometimes replacing main courses with them, if they are substantial enough.
This is a recipe from the wonderful BBC Good Food website, and I altered it a little to suit our taste buds. It is very light and full of flavor.

Serves 4

1 tbsp sunflower oil
10 oz bag crunchy stir-fry vegetables
6 scallions, chopped on the diagonal, green and white parts
6 oz shitake mushrooms, stems removed and sliced
2 tbsp Thai green (or yellow) curry paste . You may want to start with 1 tbsp if you’re not too much into spicy food.
15 oz can reduced fat coconut milk
7 fl oz vegetable or fish stock
11 oz medium straight-to-wok noodles
8 oz bag large raw prawns, shelled and de-veined
A handful of roughly chopped cilantro

Heat a wok, add the oil then stir-fry the vegetables, scallions and mushrooms for 3 – 4 minutes.
Take them all out and set them aside, then tip the curry paste into the pan and fry gently for 1 minutes.
Pour in the coconut milk and stock. Bring to the boil, drop in the noodles and prawns, then reduce the heat and simmer for 4 to 5 minutes until the prawns are cooked through.
Stir in the vegetables, add the chopped cilantro and serve. Easy isn’t it?

Asian flavors · Do-ahead · Soup · Whole30 compliant

Chilled spicy cucumber, avocado and coconut milk soup

August 16, 2014September 8, 2022 Belinda1 Comment

Give me anything curried and I’ll walk miles for it! I love this because there is no cooking and it tastes as if you’ve been slaving for hours in the kitchen. You can vary the garnishes.

Two 12-ounce cucumbers—peeled, seeded and chopped
2 Hass avocados, coarsely chopped ( try just one to start with as it may be too thick with 2)
2 teaspoons Thai green or yellow curry paste (Try less to start with and taste it)
2 teaspoons sugar, optional
2 teaspoons finely grated lime zest
One 13-ounce can unsweetened coconut milk
3 ½ cups chicken broth
3 tablespoons fresh lime juice (use lemon if you cannot find limes)
Salt
1/2 cup unsweetened coconut flakes, for garnish
10 cilantro sprigs, for garnish

In a food processor, puree the cucumbers until smooth. Add the avocados, curry paste, sugar, lime zest and chili.
Process until blended. Add 3 1/2 cups of chicken broth, the coconut milk and lime juice and process until smooth. Transfer the soup to a large bowl and season with salt. Cover and refrigerate until chilled, 15 minutes.
Meanwhile, in a skillet, toast the coconut over low heat, stirring a few times, until lightly browned and crisp, 3 minutes. Let cool.
Ladle the soup into small bowls or cups, garnish with the toasted coconut flakes and cilantro sprigs and serve.

Baking · Do-ahead · Grains · Nuts

Semolina, coconut and marmalade cake

July 15, 2014September 8, 2022 Belinda2 Comments

This is such a simple, moist and flavorsome cake from the recipe book called “Jerusalem” by Yotam Ottolenghi. Semolina cakes soaked in syrup are all over the Middle East. They stay moist, with a light texture and are so easy. This cake keeps for 5 days if wrapped carefully to keep the air from it.

3/4 cup sunflower oil
1 cup freshly squeezed orange juice
1/2 cup orange marmalade (fine-cut or without peel)
4 large organic eggs
grated zest of 1 orange
1/3 cup superfine sugar (caster sugar)
3/4 cup shredded dried coconut
3/4 cup all-purpose flour
1 cup plus 1 1/2 tbsp semolina
2 tbsp ground almonds
2 tsp baking powder
Thick Greek yoghurt flavored with 1 or 2 drops of orange blossom water to serve

Soaking syrup
1 cup superfine sugar (caster sugar)
1/2 cup + 1 1/2 tbsp water
1 tbsp orange blossom water

Preheat the oven to 350 F
Whisk together the oil, orange juice, marmalade,eggs and orange zest until the marmalade dissolves.
In a separate bowl, mix together all the dry ingredients and add to the wet ingredients. Mix until really well combined.
The mixture should be runny.
Grease and line with baking parchment or waxed paper 2 x 1lb loaf tins (about 8 1/2″ by 4 1/2″)
Divide the filling evenly between them. Bake for 45 to 60 mins until a skewer inserted into them comes out clean and the top is an orangey brown.
Near the end of the baking time,place the syrup ingredients in a small saucepan and bring to the boil, then remove from the heat.
As soon as the cake comes out of the oven, start brushing them with the hot syrup with a pastry brush; you will need to do this in a few goes, allowing the syrup to sink down into the cakes before continuing. Use up all the syrup so it is absorbed into the cakes.
Once the cakes have cooled a little, remove them from the pans and leave them to cool completely.
Serve with the flavored yoghurt