My Mediterranean Fish dish (CleanCuisine)

August 20, 2011January 10, 2016 Belinda

Yesterday I bought some orange roughy, normally when we eat white fish we like either Halibut or Chilean sea bass as our everyday fish, but sea bass is so pricey that I decided to try orange roughy.
I also decided to try a dish with mainly pantry ingredients and it turned out so well, here it is.
The amounts of ingredients can be varied according to taste, but this is approximately what I did.
It was gorgeous, robust but very light!

serves 4

2lbs orange roughy or halibut fillets (a firm fish works better for this dish)
3 good sized onions, sliced
4 big cloves garlic, crushed
3 lemons plus grated rind of them all.
1/3 cup drained capers
1/2 cup pitted Kalamata olives, halved
10 oz cherry tomatoes, halved
salt and pepper
butter and olive oil

Preheat the oven to 400 degrees.

In a large shallow, heavy frying pan that is oven proof and has a lid, (I use a large round, shallow, Le Creuset pan) and saute the onions and garlic very slowly in the butter/olive oil mixture for about 30 – 40 minutes or until caramelized, adding the capers, olives, lemon rind, salt and pepper.

Add the lemon juice and cherry tomatoes. Mix well and lay the seasoned fish fillets on top, spooning some of the goodness below on top of the fillets. Sprinkle a little lemon juice over the fish fillets and put the lid on.

Bake at 400 degrees for about 15 to 20 minutes. Check to see if the fish is done. There should be a good amount of juice too.
I serve it with a rice pilaf made with sauteed leeks, spinach and dill weed.

Grilled Prawns with lemon-basil dipping sauce

July 25, 2011September 9, 2022 Belinda

Your guests will adore these! They really are a winner!

Serves 6 – 8

Screen shot 2014-06-14 at 8.09.14 AM

2lbs fairly large raw prawns ( buy the 16 to 20 count) peeled and deveined
1 cup good quality mayonnaise
1/4 cup fresh basil leaves, chopped
grated zest and juice of 1 lemon
2 anchovy fillets
1/2 tsp Kosher salt
1/4 tsp freshly ground black pepper

To make the dipping sauce

Combine the mayonnaise, basil, lemon zest and juice, anchovies, salt and pepper in a food processor and process until smooth.
Cover and refrigerate for at least 1 hour and up to 4 hours before serving

For the shrimp

Put the prepared prawns into a large bowl with the grated lime zest (not the juice at this point, as it will cook the prawns) with some olive oil (enough to moisten all the prawns) and some salt and pepper.
Mix well and refrigerate for up to 1 hour.
30 minutes before cooking the prawns, add the lime juice and mix again and set aside.

Heat a heavy ridged cast iron pan, preferably, to hot and sear the shrimp on each side until the
raw, grey color goes away, but be careful not to overcook them as they will continue to cook when you remove them from the skillet. probably about 3 minutes each side, max.
The ridged cast iron skillet cooks them with lovely brown lines on them.
Remove the prawns and put onto a platter and set aside till cooled down a bit, even refrigerating for a couple of hours if you have to.
Put the sauce on a dish on the side of a platter and serve the succulent prawns alongside.
Enjoy!!

Baking · Do-ahead

Lemon-lime basil shortbread cookies

July 16, 2011September 9, 2022 Belinda

These are very simple as everything goes in the food processor. Also the flavors are really refreshing and lighten the shortbread.
Makes about 12 cookies. 90 calories each.
1 cup all-purpose flour
1/2 cup powdered sugar plus some raw sugar to sprinkle on before cooking
1/2 cup (or 1 stick)chilled, unsalted butter, cut into 1/2 inch cubes
2 tbsp sliced fresh basil leaves
1 heaped tsp finely grated lemon zest plus 1 tbsp lemon juice
1/2 heaped tsp grated lime zest
1/4 tsp kosher salt

Preheat the oven to 375 degrees

Place the flour, powdered sugar, butter,basil, both zests, lemon juice and salt into a food processor.
Pulse until large moist clumps form.
Measure a level tablespoons of dough, roll between your palms to form balls.
Place on a large baking sheet, spacing 2″ apart.
With the bottom of a flat measuring cup, press down to form 2″ rounds, dusting the bottom of the cup with powdered sugar to prevent sticking.
Sprinkle tops of cookies with raw sugar crystals.
Bake until edges are brown, about 20 mins.
Transfer to a wire rack to cool and enjoy. They’re lovely to serve with ice cream after a meal.

Do-ahead · Gluten Free · Poultry

Boned and roasted chicken stuffed with goat cheese, lemon and herbs

June 19, 2011September 9, 2022 Belinda

This is a very easy and fast way of roasting a chicken in only 40 minutes as you have all the bones removed except for the wings bones. Ask the butcher to keep it in one piece as you will be putting some good stuff between the skin and the meat.
I always buy organic, free range chicken, especially as I once took a holiday next to a chicken farm (by mistake) and after taking a look around the farm, decided never to eat non-organic, free range chicken again, after what I experienced.

Some markets like WholeFoods look at you blankly when you ask them to bone out a chicken, but my local Bristol Farms doesn’t flinch at my request.

Lay the chicken flat on a lined baking sheet (I use non-stick aluminum foil). Preheat the oven to 350 degrees.

Stuffing
This stuffing is going to be put between the skin and the meat.
1 small 5.5oz log goat cheese, room temperature
2 large cloves garlic, crushed
grated rind of a large lemon
4 good sized scallions, chopped fairly small
1 heaped tbsp fresh sage, chopped fine
2 heaped tbsp fresh rosemary, chopped fine
1/2 heaped tsp sweet paprika
cayenne pepper (if you like a kick)
salt and freshly ground pepper

Put all the stuffing ingredients in a bowl and mix together well.
With your fingers, gently separate the skin from the meat of the breast of the chicken and shove the stuffing mixture in between wherever possible, pushing it down to the bottom of the breast.
Also the thigh/leg area can take the stuffing too. Turn the chicken over and slather any remaining stuffing on the underside of the chicken.
Sprinkle with a little olive oil and more salt and pepper then turn the chicken over.
You should be able to see the stuffing under the skin of the chicken. Again, sprinkle with a light drizzle of olive oil and salt and pepper, then put in the oven for about 40 mins until the skin is browned and it is cooked through. Sometimes it can take a little longer, so test it for done-ness. When cooked, transfer it to a wooden chopping board and let rest about 5 mins.

PS Of course, I completely forgot to take a picture of the browned crispy topped chicken when it was cooked as we fell upon it!!