Dhal with spinach, tomatoes and coconut milk

January 13, 2015 Belinda

I get more excited about non-meat recipes these days than anything. I almost always choose non-meat dishes in restaurants as I find them so much more interesting than a lump of meat on a plate.
This is lovely just served with some boiled rice.

Serves 4

11 oz red lentils
1 heaped tsp freshly grated ginger
A handful of cilantro stalks finely chopped and leaves roughly chopped
14 fl oz coconut milk
15 oz tin of chopped tomatoes
3 tbsp sunflower oil
1 tsp ground turmeric
1/2 tsp ground cumin
½ tsp ground coriander
1 tsp of mustard seeds
1 red chile, seeded and finely chopped
8 curry leaves (fresh is best or dried)
4 oz baby spinach leaves
juice of 1 lemon
3 spring onions (scallions), finely sliced
salt and pepper

Put the lentils into a heavy-based pan with the ginger, cilantro stalks and a teaspoon of salt then pour over the coconut milk and about 21 fl oz of water. Bring to a gentle simmer and cook for 30 minutes, stirring frequently, adding the tomatoes after 10 minutes.

After 30 minutes the lentils will have broken down and will be thick and creamy. Then whisk until the mixture becomes smooth. If it is too thick then you can add a little more water. Leave to simmer gently while you get the spice mixture ready.

Heat the oil in a small heavy-based frying pan. Add the turmeric, cumin, ground coriander, mustard seeds, red chilli and curry leaves. Leave them to temper. The oil should be bubbling and the seeds popping. This will take about 30 seconds to 1 minute.
Stir straight into the lentils reserving 1 tablespoon. Be careful, as the mixture may spit a little. Whisk until well combined and then stir in the baby spinach, lemon juice and spring onions. Test for seasoning and put some salt and pepper in, it if it needs it, but it may not.

Ladle the dahl into bowls, then sprinkle over the cilantro leaves, reserved spices and spring onions to serve.

Gluten Free · Salad · Vegan

Lemony lentils and chickpea salad with radishes and herbs

July 2, 2014February 8, 2016 Belinda

I love those main course salads you can serve for lunch or dinner on a hot summers day. This is a fresh and filling salad flavored with lemon, fresh mint and dill. Use the ready-cooked vacuum packed lentils you can buy and canned chickpeas for a meal ready in under 20 minutes. This salad keeps well for a few days in the fridge too.

1 x 17 oz vacuum pack steamed Puy lentils
2 large garlic cloves, halved lengthwise
2 tablespoons olive oil

Lemon dressing
¼ cup fresh lemon juice (about 2 medium lemons’ worth)
3 to 4 tablespoons olive oil
1 teaspoon Dijon mustard
1 teaspoon honey or agave nectar
3 cloves garlic,minced
¼ teaspoon fine-grain sea salt
Freshly ground black pepper, to taste

Salad
1 (14 ounce) can cooked garbanzo beans (chickpeas), rinsed and drained
1/2 small-ish red onion, finely chopped
1 big bunch of radishes, sliced thin and roughly chopped
¼ cup packed fresh, leafy herbs, chopped (combination of mint and dill recommended)
Optional garnishes: sliced avocado, crumbled feta or goat cheese, handful of fresh leafy greens, like baby arugula

To make the dressing: Whisk together the ingredients in a small bowl.
In a microwaveable container, heat the lentils in a microwave for 3 to 4 minutes. When heated through, throw them into a large serving bowl along with the garbanzo beans (chickpeas), chopped radishes, red onion and herbs. Drizzle in the dressing and toss to combine. Serve with avocado, crumbled cheese or fresh greens if you’d like.

Do-ahead · Gluten Free · Grains · Vegetable-related

Mejadra (A middle Eastern comfort food)

October 29, 2013September 9, 2022 Belinda

This is a spectacular, spicy, sweet, comforting dish from the book “Jerusalem” by Yotam Ottolenghi. This is delicious served with a dollop of minted Greek plain yoghurt.

Serves 4

1 1/4 cups green or brown lentils
4 medium onions (1 1/2 lb)
3 tbsp all-purpose flour
About 1 cup sunflower oil
2 tsp cumin seeds
1 1/2 tbsp coriander seeds
1 cup basmati rice
2 tbsp olive oil
1/2 tsp ground turmeric
1 1/2 tsp ground allspice
1 1/2 tsp ground cinnamon
1 tsp sugar
1 1/2 cups water or chicken stock
salt and ground pepper

Place the lentils in a small saucepan, cover with plenty of water, bring to a boil, and cook for 12 to 15 minutes, until the lentils have softened but still have a little bite. Drain and set aside

Peel the onions and slice thinly. Place on a large flat plate, sprinkle with the flour and 1 tsp salt, and mix well with your hands.
Heat the sunflower oil in a medium heavy bottomed saucepan placed over a high heat. Make sure the oil is hot by throwing in a small piece of onion; it should sizzle vigorously.
Reduce the heat to medium high and carefully (it may spit!) add one-third of the sliced onion.
Fry for 5 to 7 minutes, stirring occasionally with a slotted spoon. until the onion takes on a nice golden brown color and turns crispy. (adjust the temperature so the onion doesn’t fry too quickly and burn)
Use the spoon to transfer the onion to a colander lined with paper towels and sprinkle with a little more salt.
Do the same with the other two batches of onion; add a little extra if needed.

Wipe the saucepan in which you fried the onion clean and put in the cumin and coriander seeds.
Place over medium heat and toast the seeds for a minute or two. Add the rice, olive oil, turmeric, allspice, cinnamon, sugar, 1/2 tsp salt, and plenty of ground black pepper.
Stir to coat the rice with the oil and then add the cooked lentils and the water/chicken stock.
Bring to a boil, cover with a lid and simmer over a very low heat for 15 minutes.

Remove from the heat, lift off the lid and quickly cover the pan with a clean tea towel. Seal tightly with the lid and set aside for 10 minutes.

Finally, add half the fried onion to the rice and lentils and stir gently with a fork.
Pile the mixture in a shallow bowl and top with the remaining onion

Appetizer Vegetarian · Appetizers · Do-ahead · Gluten Free

French lentil terrine with creamy carrot custard and sauteed leek-zucchini topping

August 16, 2013September 9, 2022 Belinda

These are lovely, easy and healthy and are also great to take on picnics. The jars are gorgeous and I found them on a website called;

Home

They are a German brand, stocking all sorts of shapes and are so attractive looking.
You can make these in advance up to 3 days, cover them and refrigerate. Take them out about 30 mins before serving to allow them to come up to room temperature.
There are several stages to this dish, hence the pretty layers, but they are simple.

**There is one step in this preparation that can make it even more simple.
In Los Angeles we can buy pre-cooked vacuum packed puy lentils in our supermarkets that are already seasoned.
Instead of making them from scratch, you can buy 1 packet of these, (you need 2 &1/4 cups of the cooked ones) put them into a microwaveable dish, break them up a bit gently with a fork and reheat. Let come to room temp, fluffing up the lentils to break up the lumps, then proceed with adding the goat cheese and cream etc…

8 1/4 cups water
8 oz carrots (about 3 medium) peeled and diced small
1 1/2 tsp kosher salt, plus more if needed
Freshly ground black pepper
1 cup plus 2 tbsp heavy cream
1 large egg
1 tbsp olive oil
1lb plus 10 oz leeks (about 2 -3 medium) quartered lengthwise and thinly sliced crosswise (white and light green parts only)
1 tsp finely chopped fresh thyme leaves
10 oz zucchini (about 2 medium) trimmed and diced small
1 cup French Puy lentils, rinsed
1 bay leaf
1 medium garlic clove, smashed and peeled
4 oz fresh goat cheese, at room temp

Heat the oven to 325 F and arrange a rack in the middle. Bring 8 cups of the water to a simmer in a large saucepan over high heat; keep at a simmer.

Meanwhile, bring the remaining 1/4 cup of water to a simmer in a large frying pan over medium heat. Add the carrots and 1/2 tsp of the salt and season with pepper. Reduce the heat to medium low, cover with a tight fitting lid and cook until softened, about 5 minutes. Using a slotted spoon, transfer 1/2 cup of the carrots to a small bowl and transfer the remaining carrots to a blender, leaving any excess water in the pan; set both aside. Reserve the carrot juices in a small bowl, wipe out the frying pan and set aside.

Place 1 cup of the cream and the egg in the blender with the carrots, season and blend until smooth, about 30 seconds. Evenly divide the carrot-cream mixture among 6 (1/2 pint) tempered-glass jars. Divide the reserved 1/2 cup carrots among the jars. Evenly space the jars in a 13 x 9 inch glass baking dish.
Being careful not to get water inside the jars, add enough of the simmering water to the baking dish so that it reaches just past the carrot mixture in the jars.
Cover the baking dish tightly with aluminum foil and carefully transfer it to the oven.
bake until the outer 1 inch of each carrot custard is set (the centers will be still slightly jiggly), about 25 minutes.

Heat the olive oil in the reserved frying pan over medium heat until shimmering. Add the leeks and thyme, season with salt and pepper and cook, stirring occasionally, until just starting to soften, about 6 minutes.
Add the zucchini, season with salt and pepper and stir to combine. Cook, stirring occasionally, until the zucchini is crisp-tender and the leeks are completely softened, about 4 minutes more.
Remove the pan from the heat and set aside.

Place the lentils, bay leaf and garlic in a medium saucepan and cover with cold water by 2 inches.
Bring to a boil over high heat. Reduce the heat to medium low and simmer, stirring occasionally, until the lentils are still slightly hard in the center, about 10 minutes.
Add the remaining teaspoon of the measured salt, stir to combine and continue to simmer until the lentils are just tender, about 3 to 4 minutes more.
Drain though a large fine-mesh strainer.
Remove the garlic clove and bay leaf and transfer the lentils to a medium bowl.
Add the goat cheese and the remaining 2 tbsp cream, adjust seasonings if necessary and stir to evenly combine; set aside.

When the carrot custards are ready, carefully remove the jars from the hot water and transfer to a wire rack to cool slightly, about 15 minutes.

To assemble the terrines, divide all of the lentil-goat cheese mixture over the carrot custards, using your fingertips to gently smooth it into an even layer.
Divide all of the leek-zucchini mixture over the lentil-goat cheese mixture.
Serve warm or at rom temperature, or let the terrines cool completely, cover tightly and refrigerate for up to 3 days

Asian flavors · Curry · Do-ahead · Gluten Free · Soup

Curried lentil soup with yoghurt and cilantro

December 9, 2012September 9, 2022 Belinda

The perfect weather for warming, filling soup in front of the fire!

serves 4 220 cals per person

1 tbsp canola oil
1 cup chopped onion (you can use the frozen pre-chopped onions too)
1 tbsp minced fresh garlic
1 tbsp minced fresh ginger
1&1/2 tbsp curry powder
1/8 tsp ground red pepper (Cayenne pepper)
3 cups chicken broth
1&1/2 tbsp balsamic vinegar
1lb package of vacuum packed steamed lentils (most markets sell these now)
2 cups fresh baby spinach
1/3 tsp kosher salt
1/4 tsp freshly ground pepper
1/3 cup chopped fresh cilantro
1/3 cup 2% reduced-fat Greek yoghurt

Heat a medium saucepan over medium heat.
Add the oil, swirl to coat and add the onion. Saute the onion for about 5 mins, add the garlic and ginger and saute for about 1 minute.

Add the curry powder and red pepper cooking for another 30 seconds stirring constantly.

Add the chicken broth, vinegar and lentils. Increase the heat to high and bring to the boil
Reduce the heat and simmer for about 5 minutes.

Place half the lentil mixture in a blender. Remove the center piece of the blender, secure the lid on the blender and place a clean towel over the opening on the lid. Blend until smooth. This prevents the lid exploding off the top due to the increased build-up of steam in the blender.

Add the blended mixture, spinach, salt and pepper back to the original pan of soup and stir until the spinach wilts.

Stir in 2 tbsp of chopped cilantro and serve. Top each serving with a dollop of Greek yoghurt and sprinkled cilantro.

Appetizer Vegetarian · Appetizers · Do-ahead · Gluten Free · Salad

Lentils and quinoa with avocado, arugula and burrata cheese

August 23, 2012September 9, 2022 Belinda

I made this up a couple of nights ago as Ollie was coming to stay the night and he’s been trying to be vegetarian for health reasons. Since the kidney transplant he’s been recommended to minimize meat as it contains Creatinine.
I had some leftovers and wanted to make something vegetarian. It is delicious and well worth trying.
It’s also delicious for the next few days to have cold for lunch!

1 cup quinoa
2 cups chicken or vegetable broth

1lb vacuum pack of cooked puy or green lentils (available from quite a few supermarkets and they last months in the fridge)
2 good handfuls or fresh baby arugula
1 large avocado or 2 small ones, cut into 1/2 inch cubes
1 tub of Italian burrata cheese (it usually has 2 balls of cheese in it)

Dressing
5 tbsp good olive oil
2 tbsp red wine vinegar (you could try lemon juice too)
2 cloves garlic, crushed
1 tsp Dijon mustard
2 tbsp chopped fresh basil

Put all the dressing ingredients in a small bowl and whisk to emulsify. Set aside.

Cook the quinoa in the chicken or vegetable broth according to the instructions on the packet. Tip cooked the quinoa into a serving bowl.

Remove the lentils from the packaging and put into a microwave- proof container. Heat through on high for about 3 minutes. Break up lentils with a fork, then tip into the serving bowl with the quinoa and mix together with a fork. Pour in all but 2 tbsp of the dressing and mix well.

Gently mix the arugula leaves and avocado cubes into the quinoa/lentil mixture, so the avocado is covered with the dressing and the arugula starts to wilt in the heat.
Season with salt and pepper to taste and set aside to cool for about 30 minutes.
When you are about to serve, break the burrata cheese into big chunks and dot over the salad. Pour the reserved dressing over the burrata and serve

Asian flavors · Do-ahead · Gluten Free · Grains

Curried rice with lentils

November 13, 2011September 9, 2022 Belinda

A great Mark Bittman recipe. Serves 4 – 6

2 tbsp vegetable oil
1 large onion, chopped
1 tbsp curry powder
3/4 cup red lentils
1 cup long grain white rice
3 cups chicken stock
salt, pepper to taste
1- 2 tbsp melted butter
Chopped parsley or cilantro for garnish

Put the oil in a large, heavy pan with a tight lid and heat for one minute.
Add the onion and saute for 3- 5 minutes, until starting to brown on the edges.
Add curry powder and saute 1 minute, then add stock and bring to the boil. Add the lentils and rice, bring back to a boil, then lower heat to a steady simmer and cover.
Cook for 20 minutes or until rice is done and lentils are tender. (Bittman says if the liquid is not all absorbed, boil off the excess, but I didn’t have to)
Season with salt and pepper then stir in the melted butter just before serving. Garnish with the chopped parsley or cilantro or you can stir it through at the last minute

Egg based

Spiced lentil and tomato baked eggs

September 4, 2011February 8, 2016 Belinda

Serves 2

The ingredient amounts are pretty flexible and you can sub things in and out as you wish – remember this is a casual, easy dish.

Extra virgin olive oil and optional butter

1 onion, finely chopped
5 cloves garlic, crushed or sliced and roughly chopped
1 1/2 tsp cumin seeds. or ground cumin (I roast mine)
1/2 tsp chipotle flakes (substitute; 1/4 tsp paprika + 1/4 tsp chilli powder or cayenne
1 tsp paprika
350 mls tomato passata
salt and ground pepper to taste
1 cup cooked puy lentils (You can get these already cooked in vacuum packs in most supermarkets)
4 to 5 eggs
Juice of half a lemon
Fresh chopped parsley
Sliced crusty bread (more white than grainy for this) brushed with extra virgin olive oil or butter and grilled until the tops are crispy.Preheat you grill for the bread.
Heat the 1 tbsp olive oil and butter in a medium/large heavy-ish frypan on medium heat.
Stir in onions, cook until softened and start to brown on the edges.
Stir in the garlic, cook until softened. meanwhile, bash the cumin, salt, chipotle and pepper in a mortar and pestle.
Sprinkle half over the onions and garlic, breathe deeply, and reduce heat to medium low. let sizzle a little for a minute, then stir in tomatoes, lentils and lemon juice. Let this mixture reduce on low heat for about 10 minutes (or until your desired consistency)
taste, add more salt if necessary.
Crack over eggs, and sprinkle everything with the other half of your salt/spice mix.
Cover and let simmer for 5- 7 minutes, depending on how cooked you want your egg yolks. While the eggs are cooking, grill your bread.
Uncover, and sprinkle over the parsley and an extra drizzle of extra virgin olive oil. Serve hot with your
just toasted bread.

Do-ahead · Fish · Gluten Free · Salad

Salmon and Puy Lentil salad with olive dressing

July 31, 2011September 9, 2022 Belinda

This is my favorite light, lunch or supper salad to entertain with. Everybody seems to love it, and again, it’s fairly effortless. As I get older, I seem to gravitate towards the simpler and interesting flavors.

Serves 4 but can be stretched and doubled so easily. It also only takes 20 minutes to prep.

*Use plenty of seasoning on this salad.

Ingredients for dressing
1/2 good sized cup of pitted Kalamata olives (all these measurements are according to taste)
5 tbsp good olive oil
2 tbsp red wine vinegar
1 clove garlic, crushed
1 tsp Dijon mustard
2 tbsp chopped fresh basil
1 tbsp small capers

Ingredients for the salad
1/2 lb pack of fine or ordinary green beans
4 eggs
1lb cooked or steamed Puy lentils ( I buy them ready done in a vacuum pack from the supermarket.)
4 large tomatoes, chopped roughly
1/2lb cold or room temp cooked salmon flaked into large chunks. (Here, I buy uncooked, skinned wild salmon and saute it on fairly high heat, taking if off the heat while it’s still fairly “rare” and leaving it to one side till needed)
Good handful of arugula leaves (Rocket)

* Although not in this recipe, you can also add coarsely chopped avocado.

Chop half the olives (set the rest aside) then mix with the remaining dressing ingredients in a bowl. Set aside.

Boil the green beans for 5 minutes till just tender, then refresh in cold water. Set aside.
Put the eggs in cold water and bring to the boil. Cook for 5 minutes. Cool, then shell and halve or quarter. Set aside.

Heat the lentils in the microwave for about 3-4 minutes on high. Tip into a bowl and toss with the tomatoes, most of the dressing, the whole olives and green beans. Toss well and taste for seasoning.

Lay out on a decorative platter and arrange the egg pieces and salmon on top, scattering with the arugula leaves and finish with the remaining dressing.
Serve with some crusty bread.