Gorgeous Greek gazpacho with feta cheese

June 16, 2014September 8, 2022 Belinda

This is such a lovely, refreshing and vibrant dish on a hot summers day and so easy as there’s NO COOKING!!
I saw Ina Garten making this on the Food Network and immediately ran to the computer to get the recipe. It’s richer and more interesting than the usual slightly watery and one dimensional gazpachos one gets in many restaurants.
When we start our kitchen remodel in a couple of months, this will be a staple, along with several other great chilled soup recipes as we will be without the kitchen for 2 months.

Serves 8 to 10
2 thick slices day-old bread, such as Ciabatta
6 large cloves garlic, chopped
2 tbsp freshly chopped oregano leaves
2 tbsp chopped Italian parsley
5 tbsp red wine vinegar
5 tbsp good olive oil
1 red bell pepper, seeded and chopped
1 yellow bell pepper, seeded and chopped
2 red onions, chopped
1 seedless cucumber, unpeeled, seeded and chopped
4 large ripe tomatoes, chopped
3/4 cup Kalamata olives, pitted and chopped
1 (46 oz) can good tomato juice, such as Sacramento
4 tsp Kosher salt
2 tsp freshly ground black pepper
8 oz good Greek feta cheese, small-diced, not crumbled

Place the bread, garlic, oregano and parsley in a food processor and process until everything is finely chopped.
Add the vinegar and olive oil and process again until smooth. Transfer the mixture to a large mixing bowl.
Place the peppers, red onion, cucumbers, tomatoes and olives separately in the food processor and process until very coarsely chopped. Add to the mixing bowl.
Add the tomato juice, salt and pepper and stir well. Taste for seasoning, cover with plastic wrap and refrigerate for at least 3 hours for the flavors to come together nicely.
Fold in the feta and serve chilled.

Do-ahead · Gluten Free · Nuts · Poultry · Whole30 compliant

Eric Ripert’s summer chicken paillard with tomatoes, fennel and olives

May 17, 2014September 8, 2022 Belinda

In true Eric Ripert style (chef of the extraordinary restaurant in New York called “Le Bernadin”) this is a light and very flavorful summer dish with pure, refreshing flavors.

Serves 4
4 skinless boneless chicken breasts, butterflied and lightly pounded flat
1/2 cup shallots, minced
2 cloves garlic, minced
1 cup tomatoes, peeled, seeded and diced
1 cup thinly sliced fennel
1/2 cup green olives, pitted and sliced
1/3 cup raisins, soaked in white wine or water
1/3 cup pine nuts, toasted (or you can substitute almonds)
2 tablespoons capers
4 sprigs thyme, leaves removed
1/2 cup olive oil
3 tablespoons fresh basil, sliced julienne
2 tablespoons chopped parsley
fine sea salt and freshly ground pepper

Preheat oven to 400 F
Toss the tomatoes, fennel, green olives, shallots, pine nuts, raisins, caper, basil, thyme leaves, and garlic in a mixing bowl. Drizzle most of the olive oil over the vegetables and season to taste with salt and pepper.
Season the chicken breasts on both sides with salt and pepper. Place the chicken in a single layer on a large baking dish. Cover the chicken with the vegetable mixture and drizzle the remaining olive oil over and around the chicken.
Bake for 30 to 45 minutes, or until the chicken is cooked through. Sprinkle the parsley over the chicken and serve immediately.

Appetizer Vegetarian · Appetizers · Do-ahead

Roasted peppers with basil, olives, scallions, feta & toasted almonds

April 1, 2014September 8, 2022 Belinda

Roasted peppers with basil, olives, scallions, feta and toasted almonds

This is one of the most popular appetizers I serve at home. The recipe started out as one from Nigella Lawson and each time I made it I added ingredients and this is the culmination. It is absolutely divine and is a real taste – tickler!

Serves 4 but is easily augmented.
4 good sized red peppers
a good handful fresh basil leaves
4 – 5 scallions or 1 bunch if you like a lot of scallions, sliced across in 1/4″ pieces
1/2 cup pitted Kalamata olives, halved lengthways
One 7oz block Greek feta cheese
1/3 cup slivered almonds (the ones with the skins showing at the edges)
Good balsamic vinegar
Good extra virgin olive oil
salt and freshly ground black pepper

There are two short stages at the beginning which are easy, but important.
1/ About 4 – 5 hours before you want to serve this dish, (or the day before) put your four red peppers over each gas burner turned on full and leave on there until they get nice and black.
Turn them, using kitchen tongs and let the entire skin get good and charred, then either put them in a large glass bowl and immediately cover with cling film and set aside, or get three paper supermarket bags inside each other and put them in there, fold over the top and clip the top shut so it’s well sealed. Leave the peppers for a couple of hours to steam, then the skins will come off really easily, revealing sweet red flesh underneath.
With a tap running, (for your hands, NOT the peppers) remove the charred skin, which should just fall off. Remove the stem and the seeds inside and put the peppers into a colander to drain.
Slice the peppers into long strips, about 1/3 to 1/2″ wide and put them into a shallow serving dish.

2/ Preheat the oven to 400F
Put the almonds on a shallow baking tray and toast until starting to brown, this could take about 10 minutes or more, but keep watching them in case they burn. Set aside until cool. (You can always do as many almonds as you like, and freeze what you don’t need, ready for the next time you make the dish)

Okay, so now the assembly part, and this is a doddle!

To the pepper strips in the shallow serving dish, add the chopped scallions, the olives and the finely sliced basil leaves. Season liberally with salt and pepper and sprinkle a good amount of balsamic vinegar over it. Add about 3 tbsp olive oil and toss the mixture until well coated. taste for seasoning, adding more balsamic or salt if needed.
Crumble up the feta cheese and sprinkle over the dish, then sprinkle a little more balsamic over the feta in decorative streams. Sprinkle a good amount of toasted almonds over the feta.
And you have a really lovely , complex flavored appetizer that people can eat with a small fork.
It is better to bring it to room temperature before serving if you are making the dish in advance, which , by the way, can be done up to 2 days before and will last a good 3 days in the fridge if there are any leftovers.

Screen shot 2014-03-31 at 6.01.15 PM

Do-ahead · Grains · Poultry

Mexican chicken bake

March 12, 2014September 8, 2022 Belinda

This is a super family-friendly meal, popular with everyone. All you need is a nice salad.

Serves 4
3/4 cup short or medium grain rice
1 1/2 cups canned red kidney beans, drained and thoroughly rinsed.
4 tbsp chopped fresh cilantro (coriander)
2 tbsp vegetable oil
1 1/2 lbs boneless, skinless chicken thighs
12-oz jar spicy taco sauce (I use the brand “La Victoria Red Taco Sauce – medium)
1/2 cup sliced black olives, optional
3 cups grated sharp cheddar cheese
6 scallions, green part chopped for a garnish
1/2 cup sour cream

Preheat the oven to 350 F
Lightly grease a deep, 9 inch ceramic baking dish.
Bring a large saucepan of water to a boil, add the rice and cook for 10 to 12 minutes, stirring occasionally. Drain.
In the prepared dish, combine the beans, 2 tbsp of the cilantro and some salt and pepper, then add the rice and toss together.
Lightly press the mixture into the rice and the mixture is flat.
Season the chicken thighs with salt and pepper, heat the oil in a large frying pan over medium high heat and saute the chicken thighs for 5 minutes, then turn over.
Add the spicy taco sauce and cook for another 4 minutes.

To assemble, spread half the cheese over the rice.
Arrange the thighs and sauce on top in a star shape, sprinkle with sliced black olives and 2 tbsp chopped cilantro, then sprinkle with cheese.
Cover with aluminum foil.
Bake for 35 – 40 minutes or until the mixture is bubbling and the cheese is melted and slightly browned – remove the foil for the last 10 minutes.
Cut into four servings with a knife and scoop out carefully, keeping the layers intact.
Serve sprinkled with the remaining cilantro, chopped scallions and a dollop of sour cream.

Appetizer Vegetarian · Appetizers · Fish · Gluten Free · Grains · Nuts

Grilled parmesan polenta with olives, peppers, pine nuts and rosemary

January 5, 2014February 7, 2016 Belinda

So many wonderful Mediterranean flavors and gluten free!

Serves 8 as starter or 6 as a main course

2 1/2 pints water
1 tsp salt
1/2 lb polenta (It’s recommended to use the instant variety, which cooks in 5 minutes)
3 tbsp butter
1/2 cup freshly grated parmesan cheese
3 red peppers
1 yellow pepper
extra virgin olive oil
2 cloves garlic, chopped
1 tbsp fresh rosemary, chopped
1/2 cup pitted and chopped kalamata olives
3 anchovy fillets, drained of oil and squished (optional, but I love them)
1/4 cup fresh pine nuts
sea salt

Bring the water to the boil in a large wide (not tall and narrow) saucepan.
Add the salt, then shake in the polenta from a height. Stir continuously, using a wooden spoon.
When the polenta is cooked (5 mins for instant polenta and about 20 mins for regular polenta), stir in the butter and parmesan cheese.
Tip it on to a shallow tray and spread out to 1/2 inch thick. Smooth the surface and leave to cool. The cooked polenta can be left at room temperature for several hours, or it can be made a day in advance, but should be kept covered and refrigerated.

Blacken the peppers over a hot gas flame until well charred, put them into a paper bag (I use a paper grocery bag) and clip it shut so the peppers can steam until cool. This makes it easy to remove the skins.
When cool, remove the skins, core and seeds, put them into a colander over a bowl to catch any precious juices, and cut into fine slices.

Heat 1 tbsp olive oil over a low heat in a small pan and add the garlic and rosemary. Cook gently until aromatic, but don’t let the garlic color.
Add the black olives and take off the heat, then stir in the peppers and any juices caught underneath the peppers.
If using anchovies, blend them into this mixture. This can all be prepared a few hours ahead; cover and keep it at room temperature.

Fry the pine nuts in a little oil until golden (make sure you keep moving them around in the pan or they will burn) and drain on a paper towel, sprinkling them with a little salt.

When ready to finish off the polenta, cut it into squares and brush it on both sides with olive oil.
Barbecue the pieces on both sides, or grill them on an indoor griddle until light brown and crispy.
Transfer the crispy pieces onto a serving platter, spoon on the pepper topping and add a smattering of toasted pine nuts.

Serve immediately with a good, interesting green salad.

Poultry

Low calorie roasted chicken with fresh (or dried) figs and Kalamata olives

January 4, 2014February 7, 2016 Belinda

This is a low calorie high flavor dish that will become a favorite. If you don’t have fresh figs then use dried figs, apricot or prunes.
With the fat dramatically reduced, you will want to serve this often

Serves 2

3 chicken breast halves, on the bone, skin removed
1/4 cup finely minced garlic
1/4 cup low-fat chicken broth
1 tbsp dried oregano
1/4 tsp freshly ground black pepper
2 tbsp red wine vinegar
2 tbsp pitted Kalamata olives, 6 to 8 olives
2 tbsp capers with a little juice
3 bay leaves
3 tbsp light brown sugar
1/2 cup dry white wine
3/4 cu fresh figs, cut into halves or 1/2 cup dried figs, apricots or prunes

In a large bowl, combine the chicken, garlic, broth, oregano, pepper, vinegar, olives, capers with juice and bay leaves.
(If using dried fruit, add them now)
Cover, refrigerate and marinate overnight or for at least 8 hours

Preheat the oven to 350 F

Arrange the chicken in a shallow baking dish and cover with the marinade. Sprinkle with brown sugar and pour the wine around the chicken pieces.
Bake for about 1 hour, basting every 10 minutes, or until the chicken is cooked through.
After 15 minutes of cooking add the fresh figs.
Remove and discard the bay leaves.
Garnish each serving with sauce, olives and figs and serve immediately.

Only 300 Calories per serving too

Appetizer Vegetarian · Appetizers · Do-ahead

Marinated feta cheese with olives and capers

October 24, 2013September 9, 2022 Belinda

Perfect to have on hand for when people drop by. (not that they do in LA!) It’s a great starter for a dinner party and something you have already made at least two weeks earlier!

12 oz Greek feta cheese, cubed
2 large garlic cloves
1/2 tbsp mixed peppercorns
8 coriander seeds
1 bay leaf
2 tbsp capers, drained
1/2 cup Kalamata olives, drained (or your favorite olive)
fresh oregano or thyme sprigs
Olive oil to cover
A large preserving jar
Toasted french bread and chopped tomatoes at serving time

Cube the cheese
Thickly slice the garlic
Lightly crush the peppercorns
Pack the feta cheese into a large preserving jar with the bay leaf – interspersing with garlic, coriander/peppercorns, capers, olives and thyme and/or oregano sprigs
Pour in enough olive oil to cover the cheese
Close tightly and allow to marinate for 2 weeks

To serve, lift out the cheese/olives etc and place on hot toast, garnish with chopped tomatoes and drizzle some of the flavored oil marinade over it all

Fish · Gluten Free · Whole30 compliant

Mediterranean fish

October 10, 2013January 6, 2017 Belinda

This recipe is one I made up when I only had a few things in the fridge. I was looking for something light but flavorful and was thrilled with the way this came out and it only took 15 minutes to cook!

Serves 2

2 x 6oz pieces of fish like sole, cod, halibut, but not too thick.
3 medium sized onions, sliced
3 large cloves garlic, crushed
2 lemons, juice and grated rind of both of them
1 lemon for squeezing the juice over the fish and grated rind when seasoning the fish
1/4 cup pitted Kalamata olives, halved
1/8 to 1/4 cup drained capers, roughly chopped
3/4 pint (punnet) of cherry tomatoes, halved
salt and pepper
1 tbsp butter and 2 turns of the pan of olive oil
1/2 cup chopped fresh basil and /or parsley

Preheat the oven to 400 F

Season the fish fillets with salt, pepper, grated lemon rind and sprinkle with a little olive oil. Set aside.

In a shallow, heavy pan that has a lid, (I have a heavy round cast iron one) heat the butter and olive oil gently until starting to sizzle, then put in the onions and garlic, stirring to coat with the oil and butter.. Leave them on a low heat to caramelize for about 45 mins, stirring occasionally, then add the capers, olives, cherry tomatoes, salt and pepper and lemon rind. Stir and saute for another 5 minutes.

Add the lemon juice, parsley/basil and mix well. Lay the seasoned fish fillets on the mixture in the pan and spoon the sauce over to 3/4 cover the fish so it picks up the flavors of the mixture. Sprinkle with the extra lemon juice and put the lid on.

Bake at 400 F for about 15 mins, checking to see if the fish is cooked. Don’t over cook! There should be a good amount of juice in the dish.

This is lovely served with my leek and dill pilaf recipe.

Do-ahead · Grains · Salad · Vegetable-related

Roasted vegetable couscous salad with harissa-style dressing

August 20, 2013September 9, 2022 Belinda

I am not a vegetarian but seem to have a lot of vegetarian recipes on this blog. I adore vegetarian food and always feel better when eating it, I just can’t do without the other stuff!

This is one of, if not the best vegetarian salads you can make.
Delia Smith is a genius in combining these vegetables, lettuces and grains into something you will remember for a long time.

Serve 4 as a main or 8 as a starter

For the roasted vegetables
1 small eggplant
2 medium zucchini
1lb cherry tomatoes, skinned, if you have the patience!
1 small red pepper, cut into 1 inch squares
1 small bulb fennel, chopped
1 large onion, sliced and cut into 1 inch squares
2 fat cloves garlic, crushed
2 tbsp fresh basil leaves, torn so that they stay visible
3 tbsp extra virgin olive oil
2 oz pitted Kalamata olives, chopped
1 heaped tbsp capers, drained
salt and freshly ground black pepper

For the couscous
10 oz medium couscous
18 fl oz vegetable stock, put on to boil. (If you are not vegetarian, it’s nice to use chicken stock)
4oz firm goat’s cheese
salt and freshly ground black pepper

For the salad
1 x 3oz packet mixed lettuce leaves (such as lettuce, cilantro leaves, flat leaf parsley, arugula, spring mix etc)

For the dressing
4 fl oz extra virgin olive oil
1 rounded tsp cayenne pepper
2 level tbsp ground cumin (I use home roasted)
2 heaped tbsp tomato puree
4 tbsp fresh lime juice (about 2 limes)

To garnish
1 level tbsp black onion seeds

You will need a large shallow roasting tin for the vegetables

First, prepare the roasted vegetables;
Prepare the eggplant and zucchini ahead of time by cutting them into 1 inch dice, leaving their skins on. Then toss the dice in a level dessertspoon of salt and pack them into a colander with a plate on top and a heavy weight on top of the plate. Leave them on one side for a hour so that some of the bitter juices drain out (Put a bowl underneath to catch the liquid)
After that, squeeze out any juices left and dry the dice thoroughly in a clean cloth.

Preheat the oven to 475 F
Now arrange the eggplant, zucchini, tomatoes, pepper, fennel and onions in the roasting tin, sprinkle with the crushed garlic, basil and olive oil, toss everything around in the olive oil to get a good coating and season well with salt and pepper.
Place the tin on the highest shelf in the oven for 30 to 40 minutes or until the vegetables are toasted brown at the edges. When the vegetables are done, remove them from the oven and stir in the chopped olives and the capers then remove them to a plate to cool.

When you’re ready to assemble the salad, first place the couscous in a large heatproof bowl, then pour the boiling stock over it, add some salt and pepper, stir it with a fork then leave on one side for 5 minutes, by which time it will have absorbed all the stock and softened.
Meanwhile cut the cheese into sugar-cube sized pieces.
Make up the dressing by whisking all the ingredients together in a bowl, then pour into a serving pitcher.

To serve this wonderful salad, place the couscous in a large, wide salad bowl, (a clear bowl is lovely so you can see the layers, see the picture)
Gently fork in the cubes of cheese along with the roasted vegetables.
Next arrange the salad leaves on top and just before serving, drizzle a little of the dressing over the top followed by a sprinkling of onion seeds and hand the rest of the dressing around separately.

Note – Onion seeds look gorgeous on this salad, but beware, they can get stuck in your teeth which can make you look like you have a mouth full of fillings!