Tag: peppers

Gluten Free · Vegetable sides · Vegetable-related · Whole30 compliant

Oven roasted ratatouille

Belinda

This is the very best recipe for ratatouille that cooks all together, has that toasty flavor and is packed with garilcky, basil flavors. You can double or treble this or even make it for a crowd, spreading it out over baking sheets. It’s also great at room temperature and so easy to prepare.
All you need is some great tapenade, good bread and a BBQ boned and marinated leg of New Zealand lamb and you’re in heaven!!

Serves 4

1lb cherry tomatoes, whole or small tomatoes, halved
3 -4 medium zucchinis
1 medium eggplant
1 red pepper, deseeded and cut into 1inch squares
1 yellow pepper, deseeded and cut into 1 inch squares
4 fat cloves garlic, chopped small
1 large onion, peeled and cut into 1 inch squares
1 small red onion, peeled and cut into 1 inch squares
6 tbsp good olive oil (or more if you want)
1 large handful of fresh basil leaves
salt and freshly ground black pepper (plenty)

For a less traditional Ratatouille, you may want to try cauliflower florets,  leeks, chopped into 1″ cubes or butternut squash also cut into 1″ cubes.

You will need a large shallow roasting roasting tin, about 16″ by 12″ or so
Preheat the oven to the highest setting

Gently put the tomatoes, eggplants, zucchini, peppers, onions and any other vegetables you use in a very large bowl and sprinkle over the chopped garlic. Roughly tear up the basil and sprinkle over the vegetables with the olive oil. Make sure all the vegetables are well coated with the oil and finally season really well with salt and pepper. Toss really gently until everything is well incorporated ( I like to do this with my hands, it’s gentler and easier and fun.) and then gently tip out onto a large baking shallow sided baking tray.
Roast on the highest shelf in the oven for about 30 to 40 minutes or until the vegetables are roasted and tinged with brown at the edges.
Remove from the oven and serve straight away.

Asian flavors · Gluten Free · Salad · Vegan · Vegetable-related

Szechwan Slaw (CleanCuisine)

Belinda
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I intend to make this as a side on Christmas Eve alongside the crown roast of pork  This is delicious and tangy with the freshly grated ginger giving it a real fresh and clean taste. It’s also great with a piece of broiled salmon as a very low fat meal

Serves 8

The Szechwan Dressing

1/4 cup rice vinegar
1/4 cup canola oil
1/4 cup sugar
2 tsp grated fresh ginger
1/4 tsp crushed red chile flakes
1/4 cup minced fresh cilantro
salt to taste

The salad

3 cups thinly sliced red cabbage
3 cups thinly sliced green cabbage
1 large red pepper, seeded and thinly sliced
4 scallions, thinly sliced diagonally
1 large carrot, coarsely grated
1/4 lb snow peas, sliced thinly and diagonally
1/8 cup black sesame seeds
1/4 cup toasted slivered almonds

To prepare the dressing

In a bowl combine the vinegar, canola, sugar, ginger, red chile flakes, cilantro and salt. Set aside

To prepare the salad

Toast the almonds until golden brown and they start to smell great! You can use a toaster oven or regular oven. It should take about 7 minutes  at 350F. Set aside to cool or do in advance.

Combine the red and green cabbages, red pepper, scallions, carrot, snow peas and sesame seeds.

Fifteen minutes before serving time, toss the cabbage mixture with the dressing, as this allows the flavors to meld while keeping the crisp vegetables intact.



Vegetable-related

Roasted vegetable couscous salad with harissa-style dressing

Belinda

This is a truly different and flavorful salad, actually it’s a complete meal in itself with the complex layers of flavors from the couscous to the roasted vegetables then the light sprinkling of the harissa-kissed greens on top. If you use vegetable stock it is certainly one of the best vegetarian dishes around.

Serves 4 as a main course

Roasted vegetables
1lb cherry tomatoes
1 small eggplant
2 medium zucchini
1 small red pepper, deseeded and cut into 1-inch squares
1 small yellow pepper, deseeded and cut into 1-inch squares
1 large onion, sliced and cut into 1-inch squares
4 fat cloves garlic, chopped
3 tbsp extra virgin olive oil
small handful fresh basil leaves, torn
salt and pepper

Couscous
10 oz couscous
18 fl oz vegetable stock (or chicken stock) put on the heat to boil
4 oz firm goat cheese
salt and pepper

Salad
1 4oz bag mixed spicy greens

Dressing
4 fl oz extra virgin olive oil
1 rounded tsp cayenne pepper
2 tbsp ground cumin
2 heaped tbsp tomato puree
4 tbsp fresh lime juice (approx 2 – 3 limes)

Garnish
1 tbsp black onion seeds or ordinary onion seeds if you can’t get the black ones


Preheat the oven to 475 degrees

Ahead of time
Prepare the eggplant and zucchini ahead of time by cutting them into 1 inch dice, leaving the skins on. Toss them in about a level dessertspoon of salt and pack them in a colander with a plate on top and a heavy weight on top of the plate. Leave them on one side for an hour or so to that some of the bitter juices drain out.
After that, squeeze out any juices left and dry the dice thoroughly in a clean cloth

Now arrange the tomatoes, eggplant, zucchini, peppers and onion in a roasting tin sprinkle with the chopped garlic, basil and olive oil, toss it all together to get well coated and season with salt and pepper.
Place the tin on the highest shelf of the oven for 30 to 40 minutes or until the vegetables are toasted brown around the edges. Remove from the oven and leave to cool.

When you’re ready to assemble the salad, first place the couscous in a large heatproof bowl, then pour over the boiling stock, add some salt and pepper, stir with a fork, cover with cling film and leave on one side for 5 minutes by which time all the stock should be absorbed and the couscous softened.

Meanwhile cut the goat cheese into sugar cube-sized pieces.
Make up the dressing by whisking all the ingredients together into a bowl, then pour onto a serving pitcher.
To serve the salad place the couscous in a large wide glass salad bowl (it’s nice to use glass so you can see all the layers!) and gently fork in the cubes of goat cheese along  with the roasted vegetables and any juices.
Next, arrange the salad leaves on top and just before serving, drizzle some of the dressing over the top followed by the onion seeds and serve the rest of the dressing in a pitcher separately.

 

Do-ahead · Grains · Vegetable-related

Roasted vegetable couscous with a lemon hummus sauce with roast chicken with basil and lemon

Belinda

Serves 2 but can easily be double, trebled…..
Try any combination of Mediterranean vegetable that you fancy.

1 red pepper, seeded and cut into 3/4″ squares
1 yellow pepper, seeded and cut into 3/4″ squares
1 large or 2 small zucchini, cut into 3/4″ rounds, then half moons
1 small eggplant, cut into 3/4″ pieces
1 large red onion, cut into 3/4″ pieces
1/2 butternut squash, cut into 1/2″ pieces
4 tbsp extra virgin olive oil
handful fresh basil leaves
1 cup carton good quality hummus
4 tbsp plain Greek yoghurt
juice of a large lemon
4oz couscous

Roast the vegetables- Heat the oven to 400 degreesF. Heat a large roasting pan in the oven. Place the red and yellow peppers, zucchini, eggplant, butternut squash and red onion in a large bowl and drizzle half the olive oil over, tossing to coat evenly, season well (You may need some more oil) then tip the contents into the roasting pan.
Roast for about 40 minutes or until the vegetables are completely tender and lightly caramelized, tossing from time to time to ensure the vegetables cook evenly.
About 5 minutes before the vegetables are done, quickly chop up the fresh basil and scatter over the vegetables, tossing to combine, then return to the oven to finish cooking.

Flavor the hummus- Put the hummus into a bowl and whisk in the yoghurt and half of the lemon juice, then season to taste. Cover and set aside

Make the couscous- Place the couscous in a large bowl and drizzle over the remaining olive oil with the rest of the lemon juice, stirring gently to combine.
Pour over 4 fl oz boiling chicken broth, vegetable broth or water then stir well, cover and leave to stand for 5 minutes before gently separating the grains with a fork. Season to taste after fluffing and separating the couscous, then place in a pan to reheat gently, stirring continuously with a fork.
Serve with the roasted vegetables piled on top, or mixed through if you prefer and the hummus sauce on the side or dolloped on top.

This is divine served with roast chicken with basil and lemon – pouring all the juices of the chicken dish in with the couscous.

This is very fragrant with the basil and lemon flavors permeating the chicken and juices.

Serves 2 but can be doubled and trebled…

Preheat the oven to 400 degrees F

6 organic chicken pieces, bone in and skin on
extra virgin olive oil
4 large cloves garlic
1 large lemon
large handful of fresh basil leaves
good large glass of white wine, drinkable, so you can have a glass while you cook

Season the chicken pieces and put them into a roasting tin.
Pour over enough olive oil to moisten them and make a shallow pool in the tin.

Squash the garlic in it’s skin and tuck it in amongst the chicken. Squeeze the lemon over the chicken and drop the empty shells in too.

Roast for 30 minutes in a preheated oven to 400 degrees F then tear up the basil leaves and toss them around in the chicken. Return the chicken to the oven for about 10 more minutes.

Use the couscous to soak up the juices and big chunks of good Ciabatta bread on the side.
This is one heck of a meal!!!

 

Appetizers · Do-ahead · Gluten Free · Whole30 compliant

Roasted red peppers with basil, garlic, tomatoes, anchovies and olives

Belinda

Make sure you have lots of crusty bread for these, as the juices are gorgeous!!  This is a recipe I use a lot in the summer months and it’s from the wonderful Delia Smith.
This recipe is quite simply stunning and is better when served at room temperature. It’s important to use a solid, shallow roasting tray 16 x 12 inches, approx. If the sides are too deep, the roasted vegetables won’t get those lovely nutty, toasty edges.

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Serves 4 as a starter

4 large red peppers (green are NOT suitable)
4 – 6 medium, sweet tomatoes
8 – 10 tinned anchovy fillets, drained
6 large cloves garlic
10 dessertspoons Italian extra virgin olive oil
freshly ground black pepper
A really good handful of fresh basil leaves
2 to 3 Kalamata olives per pepper half, halved or quartered (optional)
Lots of really good focaccia bread (preferably with olives in it!)

Preheat the oven to 350 degrees F
Begin by cutting the peppers in half lengthways, removing the seeds but leaving the stalks intact. (They’re not edible but they do look attractive and they help the pepper halves to keep their shape)
Lay the pepper halves in a lightly oiled roasting tray. Line the base of each pepper with fresh basil leaves, then cut the tomatoes into quarters and place two quarters in each pepper half. Keep some basil for shredding and garnishing the dish at the end.
After that, snip 1 or 2 anchovy fillets per pepper half into rough pieces and add to the tomatoes. Don’t be put off by the anchovy, you don’t taste it in the final dish, as it melts and just enhances all the flavors.
Peel the garlic cloves, slice them thinly and divide the slices equally among the tomatoes and anchovies. Add the Kalamata olives if using.
I sometimes put more garlic, basil and anchovy than it says to, as I love the flavors, so you can play with this a bit!
Now spoon a good dessertspoon at least, of olive oil into each pepper half and season well with ground pepper, but no salt because of the anchovies.
Place the tray of peppers in the oven and roast for at least 50 minutes and up to 1 hour. Transfer the cooked peppers to an attractive serving platter with ALL the precious juices poured over, and garnish with more fresh slivered basil.
These do need good bread to go with them as the juices are sublime!
Focaccia with olives would be perfect!

Breakfast · Do-ahead · Egg based · Gluten Free · Meat

Bacon, potato and egg breakfast casserole

Belinda

Serves 6 as a main course

4 thick slices of bacon, cut into strips about 1/2 inch wide
1 large yellow onion, peeled and diced
1 yellow bell pepper, cleaned out and diced
4 cloves garlic, crushed
1/3 cup sun-dried tomatoes, chopped
2 tsp salt, divided
8 extra large eggs
1 large cup milk, preferably whole
1 tsp freshly ground pepper
2 cups shredded sharp cheddar cheese
3 cus frozen diced potatoes, unthawed

Heat the oven to 350F

Lightly grease a 13 by 9 inch baking with oil.

Put the bacon slices in a large skillet and turn the heat on to medium. Cook the bacon, stirring occasionally until crisp. Add the onion, yellow bell pepper, sun dried tomatoes and 1 tsp of salt and cook over medium heat  until all the vegetables are fragrant and soft- about 5 more minutes.
Turn off the heat and let cool slightly.

In a separate bowl beat the eggs thoroughly and whisk in the milk. Whisk in the remaining tsp of salt and the black pepper.
Stir in the cheese, frozen potatoes, bacon and vegetables from the skillet. (Don’t worry, the frozen potatoes cook just fine)

Pour the whole mixture into the prepared baking dish. At this point the casserole can be covered and refrigerated for 24 hours, this saving you oodles of time when entertaining for brunch!

When you are ready to bake the dish, bake for 40 minutes or until the eggs are firm and the top is sightly golden. A knife inserted in the center should come out clean.

Serve immediately with fruit, rolls or toast.

Note,

This recipe calls for frozen potatoes for convenience and it really works. It’s not worth the bother of pre- cooking potatoes.