Peanut Butter Hummus with cucumber dippers

October 21, 2013September 9, 2022 Belinda

For those peanut butter addicts!!!

3 tbsp creamy or crunchy peanut butter
3 tbsp fresh lemon juice
1 tbsp plus 2 tsp olive oil
1 clove garlic, crushed
1/2 tsp ground cumin (I use roasted)
1/2 tsp ground black pepper
3/8 tsp Kosher salt
1 (151/2 oz ) can chickpeas (Garbanzo beans) rinsed and drained
7 tbsp water
1 English cucumber, cut into 48 1/4 inch thick slices

Place the peanut butter in a small microwave – safe bowl; microwave at HIGH for 20 seconds.
Combine the peanut butter and the next 7 ingredients (through the garlic) in a food processor.
With the food processor running, slowly drizzle in the water/
Process until smooth.

Serve with the cucumber dippers

Asian flavors · Gluten Free · Vegan · Vegetable sides · Vegetable-related · Whole30 compliant

Roasted cauliflower with turmeric, ginger, fenugreek and mustard seeds

October 21, 2013January 6, 2017 Belinda

You can’t have too many recipes for this extremely low calorie vegetable.

Serves 4

1 large cauliflower cut into florets of about 1 1/2 inches each
3 tbsp olive oil
1 tsp powdered turmeric
1 tbsp grated fresh ginger
1 jalapeno, finely sliced
1/2 tsp black mustard seeds (they look brown to me!)
1/3 tsp fenugreek seeds
3 tbsp water or stock
salt and pepper to taste
3 scallions, sliced thin on the diagonal, for decoration

Preheat the oven to 350 F.

Bring a large pot of water to a rolling boil. Blanch the cauliflower florets for 2 to 3 minutes and immediately remove, drain and put into a large bowl.

In a small bowl, combine the olive oil, turmeric, mustard seeds, fenugreek, salt and pepper, grated fresh ginger, jalapeno and a dash of stock/water. Mix well.
Pour this mixture over the blanched cauliflower while still steaming and toss to coat everything.

Transfer this to a roasting pan and make sure to have all the cauliflower in a single layer and not crowded.

Cook uncovered until fork tender – about 25 minutes and starting to get golden brown and toasty.

Transfer to a platter and scatter with the scallions.

Accompaniments · Do-ahead

Moroccan Spice Rub

April 15, 2013September 9, 2022 Belinda

Makes over 6 tbsp

This is terrific on lamb instead of the usual Dijon mustard, rosemary and garlic.
Also try it on chicken or chicken pieces, pork tenderloin and just about anything else. Fire up that grill and use it liberally.
Store it in an airtight container and use within 2 -3 weeks as the flavors will eventually deteriorate over time.

2 tbsp ground cumin (I roast my cumin and grind it so it is more pungent)
4 tsp ground turmeric
2 tsp paprika, not smoked
2 tsp ground coriander
2 tsp oregano
1 tsp garlic powder
1&1/2 tsp salt
fresh ground pepper, a few good grinds
1 tsp Chile flakes, more or less depending on your heat tolerance

Combine and store in an airtight container for up to a few weeks if not using right away.

Depending on how much meat you have really depends on how much rub you use.

Do-ahead · Gluten Free · Vegan

Roasted butternut squash hummus

December 2, 2012September 9, 2022 Belinda

This is a Gordon Ramsey recipe and is absolutely delicious!

Serves 8 to 10

1 butternut squash (about 1&1/2lbs) , peeled, deseeded and cubed
2 garlic cloves, bashed
1 inch piece of fresh ginger, peeled and finely chopped
olive oil
sea salt and freshly ground black pepper
1 tbsp tahini
juice of 1/2 lemon
1 x 14 or 15 oz tin (the regular tin size) chickpeas drained and rinsed
Warmed or griddled pitta bread or flatbread, to serve

For the ras del hannout (for sprinkling over the butternut squash before roasting and sprinkling over prepared hummus at the end. Don’t miss this stage)

1 cinnamon stick
1 tsp whole cloves
1 tbsp coriander seeds
1/2 tbsp fenugreek seeds
1/2 tbsp fennel seeds
1 tbsp mustard seeds
1/2 tbsp cumin seeds
1 tsp paprika

1. First, make the ras del hannout spice blend. Break the cinnamon stick into pieces.
Place in a dry pan with the cloves and all the seeds (but not the paprika) and toast over medium heat for about 1 minute until aromatic and the seeds are popping (shake the spices in the pan as you heat them, to prevent burning)

2. Once toasted, remove from the heat and add the paprika. Place in a spice grinder, blender or pestle and mortar and grind until the mixture is a powder-sift it if necessary.
This spice blend will keep for up to 3 months if store in an airtight container

3. Preheat the oven to 350 F

4. Make the hummus. In a large bowl, mix the cubed squash, unpeeled garlic cloves and ginger with 2 tbsp olive oil and 1 tbsp of the Ras del hannout spice mix. Season with salt and pepper and scatter in a single layer in a roasting tray. Place in reheated oven and cook for about 30 mins until tender all the way through.

5. Once the squash is soft, add the contents of the tray to a blender or food processor, discarding the garlic skins first. Add the tahini, chickpeas and a squeeze of lemon juice along with 2 tbsp olive oil. Blend until smooth. taste and adjust the seasoning as necessary – you might need more lemon juice too.

6. Transfer the hummus to a nice bowl or dish and sprinkle with a little of the spice blend. Drizzle with olive oil and serve with warmed or griddled pitta bread

Gluten Free · Vegetable sides · Vegetable-related

Roasted parmesan crusted cauliflower

August 7, 2012February 7, 2016 Belinda

Last night, we felt like something meatless, light and different, so I researched our most interesting vegetable and found this recipe. I made it with the “Indian twist” ingredients and it was absolutely divine. I served it with a simple salad of Romaine lettuce, red onion, avocado and cold roasted beets that I happened to have in the fridge. The book I found it in is called “The Low-Carb Gourmet” by Karen Barnaby

Makes 4 – 6 servings

at least 2lb cauliflower (you will need more than you think as it can crumble on you)
2 tbsp extra virgin olive oil
1 large egg
2 tbsp whipping cream
2 cups freshly grated parmesan cheese
For the Indian twist
You can add 1/2 tsp turmeric, 2 tsp Garam Masala, and 1 tbsp roasted cumin seeds to the cream/egg mixture.

Remove the green leaves from the cauliflower and slice it into thin wedges, keeping the pieces no thicker than 1/2 inch. A few florets will fall off and crumble and that’s okay. Just set them aside.

Preheat the oven to 400 degrees F. Spread the oil on a rimmed baking sheet or put down a piece of parchment paper or non stick aluminum foil.

Beat the egg with the cream in a shallow bowl and season ( add the Indian spices if you are using them) and spread the grated parmesan cheese out on a plate.
Dip each side of the cauliflower wedges into the egg mixture, then press each side into the parmesan cheese.
Lay the pieces on the baking sheet.
When you are finished, mix the extra crumbled bits with the remaining eggs and cheese and put onto the baking sheet, flattening them down slightly.

Bake for 15 to 20 minutes or until browned on the bottom and easy to turn without the cheese sticking to the pan. Turn ver and bake for 10 minutes longer.

NOTE
You can also add other spices to the egg/cheese mixture like garlic powder, oregano, basil.

Fish

Seared fish with beet, avocado, garbanzo bean and pecan salsa

August 2, 2012February 8, 2016 Belinda

This is so delicious and light! You can use a firm fish like halibut or even better, a fillet of wild salmon works really well with the salsa. It’s very pretty on the plate as the garbanzo beans turn bright pink!

Serves 4

6 small diced cooked beets (If you roast your own, season them with salt and pepper, olive oil and balsamic vinegar, then cover them with foil and roast at 400 F for 1 hr 20 mins or until tender, then peel them, and allow to cool)
1 x 15.5 oz can garbanzo beans (chickpeas) drained and rinsed
8 chopped scallions
¾ cup pecan pieces, toasted in the oven until browned
1 seeded and chopped red chili
3 tbsp chopped fresh mint
2 tsp ground roasted cumin
4 tbsp fresh lemon juice
1 1/2 tbsp balsamic vinegar
5 tbsp olive oil
Salt and pepper

Put the diced beets into a good-sized bowl. Add the chopped scallions, seeded and chopped red chili, chopped fresh mint, toasted pecans, cumin, lemon juice, balsamic and olive oil.
Mix and season well with salt and pepper. Add more balsamic or lemon juice if you think it needs it.

Season 4 fish fillets and sauté in hot oil over medium high heat on both sides until just done and crispy on the outside then serve on or beside a good dollop of the beet salsa.