Do-ahead · Gluten Free · Vegetable-related

Tomato and potato gratin

March 18, 2013September 9, 2022 Belinda

Simple, rustic and delicious!

Serves 2 as a main course and 4 as a side

5 tbsp extra virgin olive oil
6 cups thinly sliced onions, (about 1&1/2 lbs)
1 tbsp fresh thyme leaves, divided
1 tbsp unsalted butter
1&1/4 lbs yukon gold potatoes, peeled if you want
1/2 cup heavy cream
2&1/4 lbs ripe tomatoes
3/4 cup grated parmesan cheese
1/2 cup shredded basil
4 cloves garlic, minced
Kosher salt and ground pepper

Heat a large saute pan or Dutch oven over high heat for 2 minutes
Add 3 tbsp olive oil, then the onions, 1 tsp thyme, 1 tsp salt and freshly ground black pepper.
Cook for 6 minutes, stirring often then turn down the heat to medium.
Add the butter and cook for 15 minutes, stirring and scraping with a wooden spoon until the onions start to caramelize. Turn the heat down to low and continue to cook the onions for another 10 mins or so, stirring often until the onions are a deep caramel color. Remove the pan from the heat and set aside.

Preheat the oven to 350 F

Use a mandolin to slice the potatoes into 1/8 inch rounds. Toss them with the cream, 1tsp thyme, 1 tsp salt and ground pepper.
Cut the tomatoes into 1/4 inch slices and arrange on a plate and season them with salt and pepper.

Place half the caramelized onions evenly on the bottom of a 9 x 9 inch gratin or baking dish.
Arrange one layer of potatoes on top of the onion layer and sprinkle with 1/3 of the cheese and half the garlic.

Arrange a layer of tomatoes on top of this, then sprinkle 1/2 of the basil, 1/2 tsp thyme, salt and pepper, and drizzle 1 tbsp cream from the potatoes

Scatter the rest of the caramelized onions over this mixture, arrange another layer of potatoes, then top with 1/2 of the remaining cheese and remaining garlic.

Arrange another layer of tomatoes (attractively) over the potatoes. Pour remaining cream from the potatoes over the tomatoes. Season with salt and pepper, remaining thyme and basil.

Press the vegetables down with your fingers. The cream should come up through the layers and coat the vegetables evenly.
Sprinkle with any remaining cheese.

Cover the baking dish tightly with foil and bake for about 2 hours or until the potatoes are tender when pierced.

Remove the dish from the oven, uncover it, turn the oven up to 450 F and put it back in for about 25 to 30 minutes more until the juices have thickened and the tope is browned and bubbly

Accompaniments · Appetizers · Do-ahead · Gluten Free · Vegetable-related

Caprese Dip

March 18, 2013September 9, 2022 Belinda

Utterly decadent!!

8 oz cream cheese, softened
1/2 cup plain Greek yoghurt
1&1/2 cups shredded mozzarella cheese, divided
1/3 cup diced fresh basil
3 cloves fresh garlic, minced
3/4 cup grape tomatoes, quartered
salt and freshly ground black pepper, to taste

Preheat the oven to 350F
In a large bowl, combine the cream cheese, yoghurt, 1 cup of the Mozzarella, basil, garlic , salt and pepper and mix thoroughly.
Fold in the tomatoes.
Using a spatula, spread the mixture evenly across the bottom of a glass pie plate or nice baking dish.
Top with the remaining mozzarella cheese.
Bake for 18 to 20 minutes and serve immediately with crackers, toasts or crunchy Italian ciabatta

Gluten Free · Meat · Poultry

Chicken saltimbocca skewers with white bean puree

February 14, 2013February 7, 2016 Belinda

8 x 4 to 5 ounce boneless, skinless chicken thigh fillets, trimmed
24 fresh sage leaves
1/2 cup store bought semi dried tomatoes
24 slices of prosciutto
olive oil, for brushing
rocket (arugula) leaves and lemon wedges for serving
White bean puree (see below)
1 regular can white Cannellini beans (16 oz) drained and rinsed
1 tbsp lemon juice
1 tbsp finely grated lemon rind
1 clove garlic, crushed
2 tbsp olive oil
sea salt and black pepper

8 to 10 skewers, soaked inwater for 1 hour

To make the white bean puree, put the drained and rinsed beans, garlic, lemon juice and rind, olive oil, salt and pepper in a food processor and process until a smooth paste forms. Set aside.

Place the chicken pieces between two sheets of plastic wrap. Using a meat mallet, flatten the fillets until 1/4 inch thin at the most.
Cut the chicken pieces into three until you have 24 equal sized pieces. Place 1 sage leaf and 1 tomato on each piece of chicken, sprinkle with salt and pepper and roll up to enclose.

Wrap each chicken roll with a slice of prosciutto.
Thread three chicken rolls onto each skewer and brush with oil.
Preheat a chargrill pan or barbeque to high heat and cook the skewers for 5 to 7 minutes on each side or until the chicken is cooked through.

Serve with the white bean puree, rocket and lemon wedges.

Appetizers · Asian flavors · Breakfast · Do-ahead · Egg based

California breakfast sushi roll

January 27, 2013September 9, 2022 Belinda

This tickled me, as it’s a breakfast sushi roll and really works. It’s simple and a bit different.

Yields 2 servings

4 eggs, divided
6 tbsp milk, divided
4 tbsp grated Jack cheese, divided
cooking spray
2 flour tortillas
4 strips crisp bacon
1/2 large avocado, sliced
1/2 large tomato, sliced

For the spicy sour cream

2 tbsp sour cream
1 tbsp hot sauce
1 tsp milk

Coat a medium skillet with cooking spray and heat over medium high heat.
In a small bowl, whisk 2 eggs and 3 tbsp milk until incorporated. Pour into the hot skillet.
Sprinkle with 2 tbsp grated cheese and cook without stirring for 3 to 5 minutes until the top is no longer wet. You may need to turn the heat down so the bottom doesn’t burn.

Place the tortilla over the egg and gently flip them out onto a cutting board.
Place 2 strips of bacon on the bottom 1/4 of the tortilla (closest to you)
Top with half of the sliced avocado and tomato. Roll up as tightly and gently as you can.
Allow to rest for a minute then slice with a sharp knife into sushi rolls.
Repeat the process with the remaining eggs, cheese etc.

In a small bowl mix together the sour cream, hot sauce and milk. Drizzle over the sushi rolls and serve immediately

Do-ahead · Gluten Free · Meat · Whole30 compliant

Sausages with oregano, mushrooms and olives

January 12, 2013September 9, 2022 Belinda

I am a self-confessed sausage freak and although this is really simple, it is packed with flavor

Serves 4

1lb your favorite sausages
1 tbsp olive oil
1 tbsp dried oregano
3 garlic cloves, slices
400g can chopped tomatoes or cherry tomatoes
7 fl oz beef stock
4 oz pitted Kalamata olives
1lb mushrooms, thickly sliced

Using kitchen scissors, snip the sausages into meatball sized pieces.
Heat a large pan and fry the sausage pieces on medium low heat in the oil for about 5 – 10 mins until golden all over.

Add the oregano and garlic, fry for 1 minute more, then tip in the tomatoes, stock, olives and mushrooms.

Simmer for 15 minutes until the sausages are cooked through and the sauce has reduced a little.
Serve with mashed potatoes or pasta

Do-ahead · Gluten Free · Poultry · Soup

Slow cooker Chicken Enchilada Soup

December 6, 2012September 9, 2022 Belinda

This is a pretty low calorie comfort soup and you can leave it to “do it’s thing” for several hours.
I just love weather that asks for soups and stews!

Serves 6 260 calories per serving

2 tsp olive oil
1/2 cup onion, chopped
3 cloves garlic, minced
3 cups chicken broth
8 oz can tomato sauce (or more to taste)
1 to 2 tsp chipotle chili in adobo sauce (or more if you can take more heat)
1/4 cup chopped cilantro, and more for the garnish
15 oz can of black beans, rinsed and drained
14.5 oz can petite diced tomatoes,
2 cups frozen corn (or tinned sweet corn niblets, drained)
1 tsp cumin (I use roasted ground cumin)
1/2 tsp dried oregano
1lb boneless, skinless chicken breasts, or if you prefer, chicken thighs
1/4 cup chopped scallions, for topping
3/4 cup shredded sharp cheddar cheese, for topping
fat free sour cream, optional

Heat the oil in a saucepan over medium-low heat.
Add onion and garlic and saute for about 5 mins, till soft
Slowly add the chicken broth, tomato sauce and chipotle adobo sauce and bring to the boil
Add the cilantro and remove from the heat.
Pour into a slow cooker (crock pot)

To the slow cooker, add the drained beans, diced tomatoes, corn, cumin, oregano and stir.
Add the chicken, cover and cook on low heat for 4 to 6 hours.

Remove the chicken and shred with two forks.
Add the chicken back to the soup and season again with salt and more cumin, to taste

Serve in bowls and top with sour cream, cheese, cilantro and scallions.

If you’re not too worried about the low calorie aspect of this soup, it is divine with sliced avocado and crushed tortilla chips on top!!

Vegetable-related

Roasted vegetable couscous salad with harissa-style dressing

October 7, 2012 Belinda

This is a truly different and flavorful salad, actually it’s a complete meal in itself with the complex layers of flavors from the couscous to the roasted vegetables then the light sprinkling of the harissa-kissed greens on top. If you use vegetable stock it is certainly one of the best vegetarian dishes around.

Serves 4 as a main course

Roasted vegetables
1lb cherry tomatoes
1 small eggplant
2 medium zucchini
1 small red pepper, deseeded and cut into 1-inch squares
1 small yellow pepper, deseeded and cut into 1-inch squares
1 large onion, sliced and cut into 1-inch squares
4 fat cloves garlic, chopped
3 tbsp extra virgin olive oil
small handful fresh basil leaves, torn
salt and pepper

Couscous
10 oz couscous
18 fl oz vegetable stock (or chicken stock) put on the heat to boil
4 oz firm goat cheese
salt and pepper

Salad
1 4oz bag mixed spicy greens

Dressing
4 fl oz extra virgin olive oil
1 rounded tsp cayenne pepper
2 tbsp ground cumin
2 heaped tbsp tomato puree
4 tbsp fresh lime juice (approx 2 – 3 limes)

Garnish
1 tbsp black onion seeds or ordinary onion seeds if you can’t get the black ones

Preheat the oven to 475 degrees

Ahead of time
Prepare the eggplant and zucchini ahead of time by cutting them into 1 inch dice, leaving the skins on. Toss them in about a level dessertspoon of salt and pack them in a colander with a plate on top and a heavy weight on top of the plate. Leave them on one side for an hour or so to that some of the bitter juices drain out.
After that, squeeze out any juices left and dry the dice thoroughly in a clean cloth

Now arrange the tomatoes, eggplant, zucchini, peppers and onion in a roasting tin sprinkle with the chopped garlic, basil and olive oil, toss it all together to get well coated and season with salt and pepper.
Place the tin on the highest shelf of the oven for 30 to 40 minutes or until the vegetables are toasted brown around the edges. Remove from the oven and leave to cool.

When you’re ready to assemble the salad, first place the couscous in a large heatproof bowl, then pour over the boiling stock, add some salt and pepper, stir with a fork, cover with cling film and leave on one side for 5 minutes by which time all the stock should be absorbed and the couscous softened.

Meanwhile cut the goat cheese into sugar cube-sized pieces.
Make up the dressing by whisking all the ingredients together into a bowl, then pour onto a serving pitcher.
To serve the salad place the couscous in a large wide glass salad bowl (it’s nice to use glass so you can see all the layers!) and gently fork in the cubes of goat cheese along with the roasted vegetables and any juices.
Next, arrange the salad leaves on top and just before serving, drizzle some of the dressing over the top followed by the onion seeds and serve the rest of the dressing in a pitcher separately.

Do-ahead · Meat

A traybake of roasted Italian sausages, potatoes, ciabatta and rosemary

September 10, 2012September 9, 2022 Belinda

This is one of those traybake-style dishes that you can really add what you like to, as long as you toss it all in the olive oil and seasonings so that everything is well coated in order to caramelize beautifully! Make sure the pieces are roughly all the same size so that it cooks evenly. The whole family will love it and all you need is a big salad to accompany.

Serves 4

6 Sweet or spicy Italian sausages
1 1/2 tsp paprika
4 long rosemary stalks
smallish-sized potatoes, halved
8 garlic cloves, unpeeled
About 12 to 16 cherry tomatoes
sea salt and freshly ground black pepper
2 or 3 thick slices of good ciabatta bread
plenty of fruity olive oil
1 large handful Italian parsley

Preheat the oven to 400 F
Slice the sausages into 1 1/2 inch pieces and place in the roasting pan.
Add the potatoes, tomatoes, paprika, rosemary, garlic cloves, sea salt and black pepper
Tear the ciabatta into bite-sized pieces and add to the roasting tray
Drizzle over about 1/4 cup olive oil, season and gently toss to combine.
Place in the oven and cook, stirring occasionally for 40 mins or until the potatoes are tender and the sausages and bread are golden brown.
When ready to serve, top with the chopped Italian parsley and serve.

NB Mushrooms, halved are also nice in it

Vegan

A CleanCuisine breakfast

September 6, 2012February 11, 2016 Belinda

Let me explain the thought process behind my “CleanCuisine” series.

I am in my 50’s and start to notice physical changes. (very few I’m happy to see!)
It’s also the time of life when you start “wearing” anything you eat and health issues can start to arise.
I loathe diets as I don’t like to be so “nitpicky” about food so I started researching all the different diets and health benefits like low cholesterol, low sodium, low sugar, low fat, gluten free……..

My husband and I both need to start losing some weight, get our cholesterol and blood pressure down, generally try and do better maintenance and enjoy the next 20 to 30 years to the full. The children are grown and living independently and it’s OUR time.

CleanCuisine is to do with eating food that tastes and feels “clean” ie doesn’t give you that oily or buttery “slick” in your mouth, doesn’t make you wake up feeling lethargic and generally makes you feel good as you eat it. It’s not necessarily vegan or vegetarian, however it may lean that way at times. It must, however feel clean as you eat it.

This picture is one of the delicious breakfasts I have some mornings;

1 nectarine, sliced
1 toasted piece of Rudy’s Ancient Spelt Grain bread (Wholefoods have it and it’s non wheat)
1/2 small avocado, spread on to the toast instead of butter, then seasoned with salt and pepper
fresh basil leaves put on top of the avocado
slices of vine ripened tomatoes on top of the basil leaves, seasoned again with salt and pepper

I forgo the red onion and garlic at breakfast!