Golden milk is rich in antioxidants, which help protect cells from damage, fight off disease and infections. It reduces inflammation and contributes to your overall health and it’s a wonderfully soothing drink.
3 cups non-dairy milk like coconut, oat, cashew or almond or a mixture of two of them
2-3 tbsp maple syrup, or feel free to add any sweetener. (Leave out if on Whole30)
2-3 tsp ground turmeric
1/2 tsp ground cinnamon
1/2 tsp vanilla extract (If on Whole30, use a compliant one)
1/4 tsp ground ginger
Pinch ground cardamom
A few grinds of ground black pepper
Add all the ingredients to a saucepan, stir until well combined and cook over medium heat until hot (about 3-5 minutes). Stir occasionally.
Serve immediately or keep the leftovers in an airtight container for 3-4 days. Reheat on the stovetop or microwave until warm enough.