A beautiful shaved Brussels sprouts salad recipe with kale, dried cranberries, sunflower seeds, and Parmesan – and a zippy lemon yogurt dressing that brings it all together. A gorgeous fresh winter salad that’s perfect for holiday entertaining!
Serves 6
FOR THE SALAD:
8 oz curly kale, stems removed and finely chopped (about 6 cups)
1/4 tsp kosher salt
1/8 tsp ground black pepper
1lb Brussels sprouts, finely shredded or very thinly sliced (about 4 cups)
2/3 cup shaved or shredded Parmesan cheese (about 2.5 oz)
1/2 cup dried cranberries
1/3 cup dry-roasted sunflower seeds
FOR THE ZIPPY LEMON YOGURT DRESSING (YIELD: ABOUT 3/4 CUP):
1/2 cup nonfat plain Greek yogurt
Zest of 2 medium lemons (about 2 tsp)
1/4 cup freshly squeezed lemon juice
2 tbsp extra virgin olive oil
2 tsp honey
1 large clove garlic, very finely minced or grated
1/2 tsp kosher salt
1/4 tsp ground black pepper
For the salad:
Place chopped kale in a large serving bowl. Top with salt and pepper.
Massage kale by grabbing large handfuls and squeezing gently until the kale is darker in color, softened, and more fragrant.
Repeat several times, grabbing fresh handfuls of kale as you go. This will make the kale more tender and less bitter – don’t skip this step!
Add shaved Brussels sprouts to bowl, fluffing the strands with your fingers to separate the shreds. Toss to combine Brussels sprouts with the kale.
For the dressing:
In a small mixing bowl, whisk together all dressing ingredients.
Taste and adjust the seasoning as desired. Use immediately or refrigerate in an airtight jar for up to 1 week.
To assemble the salad:
Drizzle two-thirds of the dressing over the top and toss to combine.
Sprinkle salad with Parmesan, cranberries, and sunflower seeds over the top.
Toss lightly. Season with additional salt and pepper to taste and add as much extra dressing as you like. Enjoy immediately or refrigerate until ready to serve.