This is a wonderful alternative to Parmesan cheese and the hemp hearts amp up the protein, omega-3 and omega-6 fats, fiber, magnesium and iron.
Yields 1 cup
1/2 cup hemp hearts
1/2 cup nutritional yeast
1 tsp sea salt, crushed
1/8 tsp granulated garlic
Zest of 1 medium lemon
Shake all the ingredients together in a sealed container such as a mason jar until well combined.
Use anywhere you would use parmesan cheese