Buckwheat noodles with ginger and miso

March 30, 2019March 30, 2019 Belinda

Recipe by David Tanis

“Buckwheat noodles are often served cold in Japan and Korea, and are especially welcome during hot weather. To appreciate buckwheat’s delicious nutty flavor, look for 100% buckwheat noodles in Asian groceries. The bright, gingery dressing needs a little spiciness, so use a good pinch of cayenne or other hot pepper. This version is meant to be a small first-course salad. Add slices of grilled chicken to make it more of a meal.”

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Photo by Karsten Moran for the New York Times

4 small servings

3 tbsp red miso
1 2-inch piece ginger, finely grated
2 tsp sugar
⅛ tsp cayenne
2 tbsp mirin
1 tbsp soy sauce
2 tbsp lime juice, plus lime wedges for serving
1 3-inch piece daikon radish, coarsely grated
8 oz buckwheat noodles
6 small red radishes, thinly sliced
¼ cup radish sprouts, trimmed
¼ cup thinly sliced cucumber
Salt
A few shiso leaves, for garnish

Make the dressing: Put miso, ginger, sugar, cayenne, mirin, soy sauce and lime juice in a small bowl. Mix together, and stir in grated daikon radish. Set aside.

Boil the noodles in abundant salted water until cooked but still firm. Drain and rinse well with cold water. Blot dry.

Divide noodles among four small bowls. Top with radish, radish sprouts and cucumber slices. Sprinkle lightly with salt.
Garnish with torn or chopped shiso leaves.
Serve with dressing and lime wedges on the side.

Appetizer Vegetarian · Dairy-free · Gluten Free · Salad · Vegan · Whole30 compliant

Blood Orange, Beet, and Fennel Salad

March 13, 2019March 13, 2019 Belinda

A twist on a Moroccan recipe.

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Serves 4 to 6

2 medium red beets, tops trimmed
2 medium golden beets, tops trimmed
3 blood oranges
1 medium navel orange (preferably Cara Cara)
1 tbsp fresh lemon juice
1 tbsp fresh lime juice
1/2 small fennel bulb, very thinly sliced crosswise on a mandoline
1/4 red onion, very thinly sliced on a mandoline (about 1/3 cup)
Good-quality extra-virgin olive, pumpkin seed, or walnut oil (for drizzling)
Coarse sea salt, such as fleur de sel or Maldon sea salt, and freshly ground black pepper
1/4 cup loosely packed fresh cilantro and/or chervil leaves

Preheat oven to 400°.
Wash beets, leaving some water on skins. Wrap individually in foil; place on a rimmed baking sheet and roast until beets are tender when pierced with a knife, about 1 hour. Let cool.

Meanwhile, using a sharp knife, cut all peel and white pith from all oranges; discard. Working over a medium bowl, cut between membranes of 2 blood oranges to release segments into bowl; squeeze juice from membranes into bowl and discard membranes. Slice remaining blood orange and Cara Cara orange crosswise into thin rounds. Place sliced oranges in bowl with the segments. Add lemon juice and lime juice.

Peel cooled beets.
Slice 2 beets crosswise into thin rounds. Cut remaining 2 beets into wedges. Strain citrus juices; reserve. Layer beets and oranges on plates, dividing evenly. Arrange fennel and onion over beets. Spoon reserved citrus juices over, then drizzle salad generously with oil. Season to taste with coarse sea salt and pepper. Let salad stand for 5 minutes to allow flavors to meld. Garnish salad with cilantro leaves.

Appetizer Vegetarian · Dairy-free · Gluten Free · Nuts · Salad · Vegetable sides · Whole30 compliant

Carrot and Beet Slaw with Pistachios and Raisins

March 13, 2019 Belinda

Another beauty of a recipe that use beets in a very different way.
(Recipe by Joshua McFadden & Sara Kramer, Photo by We Are The Rhoads)

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Serves 6
2 garlic cloves, crushed
3/4 cup golden raisins
1/4 cup white wine vinegar
6 medium carrots (about 1 lb.), peeled, julienned
2 medium beets (any color; about 1 lb.), peeled, julienned
1/2 cup (packed) fresh flat-leaf parsley leaves
1/4 cup (packed) fresh mint leaves
3 Tbsp. fresh lemon juice
1/2 tsp. crushed red pepper flakes
Kosher salt and freshly ground black pepper
1/3 cup extra-virgin olive oil
1/4 cup unsalted, shelled raw pistachios

Preheat oven to 350°.
Spread out pistachios on a small rimmed baking sheet; toast, stirring occasionally until golden brown, 6–8 minutes. Let cool; coarsely chop.

Combine garlic, raisins, and vinegar in a large bowl; let sit 1 hour.

Remove garlic from raisin mixture and discard. Add carrots, beets, pistachios, parsley, mint, lemon juice, and red pepper flakes; season with salt and pepper and toss to combine. Add oil; toss gently.

Appetizer Vegetarian · Gluten Free · Nuts · Vegetable-related

Roasted Beets With Yogurt, Pistachios and Coriander

March 13, 2019March 13, 2019 Belinda

I seem to be in a beet-frame of mind, especially as I am coming across so many great recipes for them. The recipe is c/o Aaron Hutcherson.

This sophisticated side is easy enough for a weeknight, but fancy enough for entertaining thanks to a few unexpected additions: Seasoned Greek yogurt forms the basis of an effortless sauce, while toasted coriander seeds and chopped pistachios add texture. Roasting sweet, earthy beets concentrates their flavor, and a splash of balsamic balances out their sweetness. This dish can be prepared in advance and served hot, cold or at room temperature, but its assembly should be done just before serving so the toasted coriander seeds and roasted pistachios retain their crunch.

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8 small beets (about 2 pounds total)
3 tbsp olive oil
1 tsp ground coriander
Kosher salt and black pepper
2 tsp whole coriander seeds
1 tsp grated lemon rind
⅔ cup plain full-fat Greek yogurt
1 tbsp balsamic vinegar
¼ cup roughly chopped roasted pistachios

Heat the oven to 400 F

Peel the beets, halve them, then cut each half into 4 wedges. Toss the beets with 2 tablespoons oil and the ground coriander on a rimmed baking sheet. Season generously with salt and pepper and spread out in an even layer.
Roast, tossing once halfway through, until almost fully tender, about 25 minutes.
Meanwhile, toast the coriander seeds in a small skillet over medium, shaking the skillet, until golden and fragrant, 1 to 2 minutes.
Set aside.
Season the yoghurt with salt and pepper, stir in the lemon rind and spread it on a platter.
Add the remaining olive oil and the balsamic to the roasted beets and toss to coat; season. Arrange the beets and their juices over the yoghurt.
Sprinkle with the chopped pistachios and toasted coriander seeds.
Serve warm or at room temperature.

Appetizer Vegetarian · Gluten Free · Nuts · Salad

Arugula, orange, fennel, date and goat cheese salad

March 12, 2019 Belinda

This is one of my favorite combinations of salads which I recently had at “The Little Door” a super restaurant in Beverly Hills.

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Serves 4-6

2 tsp unsalted pumpkin seeds or any other nuts or seeds of your choice.
2 medium oranges
5 Medjool dates, chopped
1/2 tsp orange blossom water
4 oz (about 5 cups) arugula
1 large fennel bulb, thinly sliced
4 oz goat cheese, crumbled into biggish pieces
2 tbsp olive oil, plus more if needed
1 tbsp fresh lemon juice or red wine vinegar
Kosher salt and freshly ground black pepper
Pomegranate seeds, optional

In a small pan lightly toast the pumpkin seeds or whatever you choose over medium heat, stirring frequently so they don’t burn, until fragrant, about 5 minutes. Put aside to cool.

Cut off the ends of the oranges. Place an orange on your cutting board and cut around the skin and white pith following the natural curve of the fruit.
Slice in rounds and place the orange slices and dates in a shallow bowl.
Repeat with the remaining orange.
Drizzle the orange blossom water over the oranges and dates and place in the fridge for 10 minutes, but not any longer as they will release too much juice.

In a mixing bowl, toss the arugula and fennel with the olive oil, lemon juice, (or vinegar)1/2 tsp salt and pepper to taste. Taste and toss to your liking.

Place the arugula and fennel on a platter and top with the orange slices (and any juices) and dates.
Scatter over the goat cheese pieces and pumpkin seeds (or whatever you are using)and pomegranate seeds on top.

Serve right away

Appetizer Vegetarian · Do-ahead · Gluten Free · Vegetable sides

Yoghurt beet dip

March 12, 2019September 7, 2022 Belinda

This fuchsia-colored dip is so visually beautiful and even better eaten smeared on bread or endive leaves. The tang from the vinegar and yoghurt balances perfectly with the earthy sweetness of the beets.

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Serves 6

1 medium beet, cooked and peeled
1 cup Greek yoghurt
3 tbsp red wine vinegar
1/4 tsp Kosher salt, or to taste
1 tsp dried mint
1 tsp finely chopped fresh tarragon
Olive oil for drizzling

Into a medium bowl, grate the cooked beet on the large holes of a box grater.
Add the rest of the ingredients except the olive oil and mix well to combine.
Taste to make it delicious, keeping in mind that the flavors will deepen as the dip rests.
Cover and refrigerate for at least one hour for the flavors to develop.
Stir, drizzle with olive oil before serving.

Do ahead
You can prepare this up to 3 days in advance in an airtight container.
If the yoghurt “weeps” just stir in together again and drizzle with a little olive oil before serving.

Appetizer Vegetarian · Gluten Free · Vegetable sides · Vegetable-related · Whole30 compliant

Cauliflower steaks with walnut-caper salsa and lemon-yoghurt sauce

March 10, 2019 Belinda

This is a fabulous adaption of an Ottolenghi recipe by the food blog, Alexandra’s Kitchen. If you have a Le Creuset braiser it will help, as the shallow sides help caramelize the cauliflower steaks.The combination of the lemony yoghurt sauce under the cauliflower steaks and the walnut caper salsa on top is spectacular

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For the salsa:
1/2 cup walnuts
¼ cup olive oil, plus more to taste
2 tbsp drained capers, patted dry
1/4 tsp crushed red pepper flakes, or more to taste
1/3 cup coarsely chopped parsley
1 tbsp dried currants
1 tbsp vinegar, such as white balsamic, sherry or red wine, plus more to taste
zest of 1 lemon
Kosher salt to taste

For the cauliflower:
1 small head of cauliflower
2 to 3 tablespoons grapeseed or olive oil
Kosher salt

For the yogurt sauce:
1 cup Greek yogurt, (I like Fage 5%)
1 tbsp fresh lemon, from about 1/2 a lemon
1/4 tsp kosher salt
parsley, optional

Make the salsa.
Preheat oven to 350°F.
Toast the walnuts on a small pan or rimmed baking sheet, until golden brown, 10 to 12 minutes. Let cool, then use your hands to break the walnuts into small-ish pieces. Set aside.

Increase oven temperature to 425° for roasting cauliflower.

Heat the oil and capers in a small saucepan over medium, swirling often, until capers burst and are golden brown and crisp, about 5 minutes. Carefully pour the oil and capers into a small heatproof bowl. Add the crushed red pepper flakes and currants. Let cool. Then, stir in the walnuts (leaving as much papery skin behind), parsley, vinegar, and lemon zest; season with salt. Taste.
If it tastes too sharp, add more olive oil by the tablespoon. (I almost always add 2 more tablespoons of oil.) If it needs more salt, add to taste.

Make the steaks.
Trim the cauliflower stem on the bottom to create a flat base. When I first made this, I trimmed away the greens, but now I like to keep the outer greens attached — they taste good roasted. Remove them if you wish.
Cut straight down through the center, then make another cut 1.5 inches away from the center on each side — you’ll likely get 2-3 steaks total. I used to save the cauliflower pieces that broke away for another day, and you definitely can do this, too, or you can sear and roast them right along with the steaks in the pan.

Heat the oil in one or two large skillets over medium-high. Add the cauliflower steaks and any florets/greens that broke away, if you wish. (If the steaks don’t fit in a single layer, you should use two pans or you won’t get a nice sear.)

Cook, gently lifting up cauliflower occasionally to let hot fat run underneath, until steaks are deep golden brown, about 3 to 5 minutes. Turn steaks and season with salt. Transfer skillet to oven and roast until cauliflower stems are fork-tender, 15-20 minutes.

Make the yogurt sauce:
Stir together the yogurt, 1 tablespoon lemon juice, and 1/4 teaspoon kosher salt. If you have leftover parsley from the bunch you purchased, and you think you might not use it anytime soon, chop it up finely and stir it in. Taste. Adjust seasoning to taste.

To finish: smear the yogurt sauce over a large platter. Top with the cauliflower steaks. Spoon the caper-yogurt sauce over top. Serve immediately or at room temperature.

Appetizer Vegetarian · Asian flavors · Dairy-free · Gluten Free · Vegan · Whole30 compliant

Meet my beets.

March 4, 2019July 23, 2019 Belinda

This is such a lovely (and quick) recipe with a really super combination of flavors

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Recipe and photo c/o Lakshmi Sundar on the website “Food 52”

Serves: 4
Prep time: 5 min
Cook time: 15 min

2-3 beets
2 cups fresh spinach leaves, cleaned
4 tbsp freshly grated coconut (or 2 tbsp coconut milk)
1 tsp mustard seeds
1-2 dried chili pods
1 tsp turmeric powder
1 tbsp olive oil or avocado oil
1 tsp salt (or to taste)

Wash and peel the beets and cut into small cubes.
Heat oil in a pan.
Add the mustard seeds and dried chili pods to the hot oil.
When the mustard seeds start popping, add the beets, salt, and turmeric powder. Stir, cover and cook till the beets are cooked, yet crunchy (about 10-15 minutes).
Add the spinach, fresh coconut or coconut milk and toss a few times.
Serve

Appetizer Vegetarian · Dairy-free · Gluten Free

Roast eggplant with green tahini dressing

March 4, 2019July 23, 2019 Belinda

Eggplant and tahini always play well together, and this fresh fibre-loaded salad by Yoni Kalfus is no exception. A lovely low-calorie dish.

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Serves 4

2 eggplants, cut into wedges, flesh lightly scored
2 tsp mild paprika
1 tsp ground coriander
1/2 tsp ground cumin
1/4 cup (60ml) olive oil
400g can chickpeas, rinsed, drained
250g punnet cherry tomatoes, halved
1/3 cup (35g) flaked almonds, toasted
Mint leaves, flat-leaf parsley leaves and lemon wedges, to serve

Green Tahini Dressing
1/2 cup chopped flat-leaf parsley leaves
1/2 cup chopped coriander leaves
1/2 cup (140g) tahini
1 tbs olive oil
1/2 cup (125ml) lemon juice
1 garlic clove, chopped

Preheat the oven to 200°C.

2. For the green tahini, whiz all ingredients in a food processor until smooth. Set aside.

3. Place the eggplant in a bowl, add the spices and oil, and toss to combine. Season with salt. Place in a single layer on a baking paper-lined baking tray with chickpeas and roast for 30 minutes or until tender and golden. Add tomatoes for the final 5 minutes of cooking. Cool slightly.

4. Arrange the eggplant, chickpeas and tomatoes on a platter.
Top with the almonds, mint, parsley leaves, and sumac.
Drizzle with green tahini dressing to serve.