Category: Asian flavors

Asian flavors · Curry · Dairy-free · Gluten Free · lentils · Vegan

Sweet potato and lentil curry

Belinda

A vibrant, low-calorie and vegan dinner, made with sweet potatoes, red split lentils, coconut milk and plenty of spices.
Recipe from Olive Magazine

2 tsp vegetable oil
1 large red onion, finely chopped
4 cloves garlic, crushed
A thumb-sized piece of fresh ginger , finely grated
6 fresh or dried curry leaves (optional)
2 tsp ground cumin
2 tsp ground coriander
1 tsp ground turmeric
2 medium (about 500g) sweet potatoes, cut into chunks
3oz (75 g) red split lentils
14 oz (400 ml) low-fat coconut milk
14 oz (400 ml) vegetable stock
a handful of cilantro leaves
1 lime, wedged

Heat the oil in a large pan over a medium heat and cook three-quarters of the onion with a pinch of salt for 10 minutes, stirring regularly, until softened. Add the garlic, ginger and curry leaves, if using, and cook for 2 minutes.

Add in the spices and cook for 1 minute. Stir in the sweet potato and lentils, then add the coconut milk and stock. Stir well, bring to the boil, then simmer for 15-20 minutes, adding a splash of water if it’s getting dry, until the potatoes and lentils are cooked through. Season.

Serve in bowls with coriander and the remaining onion on top, with lime wedges for squeezing over.

Asian flavors · Dessert · Do-ahead · Gluten Free · Holiday Food · Rice

Coconut, rum and raisin rice pudding

Belinda

This is a fabulous dessert from Barney Desmazery in the BBC Good Food Magazine.
When posting non-American recipes I am now keeping the metric system as it’s far more accurate.
It’s worth investing in kitchen scales that have metric as well.Most of the measuring cups are both these days, so they are easy to find

50g butter
150g short-grain (pudding) rice
150g golden caster sugar (Bakers or superfine sugar for the USA)
2 x 400ml cans coconut milk
300ml double cream , plus a little extra
1 tsp vanilla extract

For the rum & raisin syrup
150ml spiced rum
100g muscovado sugar (It’s a dark molasses-y sugar available on Amazon)
100g raisins

For the rum & raisin syrup, tip all the ingredients into a large saucepan and heat gently over a low heat for 5 mins, or until the sugar has dissolved and created a syrup and the raisins have plumped up. Tip into a bowl, cover and set aside.

In the same saucepan (there’s no need to clean it) melt the butter over a medium heat until sizzling, then scatter over the rice and toast in the hot butter until the butter is just starting to brown. Stir in the sugar, then pour over the coconut milk, cream and vanilla. Bring to a simmer and continue to cook gently for 40-45 mins until the rice is tender, adding a splash more cream if it becomes too thick.

To serve hot, stir a third of the rum & raisin syrup through the pudding and spoon the rest over the top. To serve cold, leave the pudding to cool, then chill in the fridge to firm up so that you can serve it in scoops with the rum & raisin syrup spooned over.

Asian flavors · Dairy-free · Gluten Free · Vegan · Vegetable sides

Miso butter onions

Belinda

These onions are a revelation, and the very definition of low effort/high impact.

Two things are vital, though: the roasting tray must be big enough to fit 16 onion halves (if not, roast fewer, decreasing other ingredients proportionally) and these must be basted well, so they remain moist. Serve spooned over toast, mashed potatoes or rice, or with roast chicken.

Serves 6 as a side

8 medium onions, skinned (1.2kg)
4oz (100g) unsalted butter, melted
4oz (100g) white miso paste

Heat the oven to 500F/gas 10. Halve the onions lengthways, trim tops and a little off the bottom (you want the halves held together at the base).

Whisk the butter, miso and 2.1 pints (one litre) of warm water until fully combined.

Space apart the onion halves, cut side down, in a 16″ (40cm) x 11″ (28cm) high-sided baking tray or dish.
Pour over the miso water, cover tightly with foil, bake for 35 minutes, then remove foil and turn onions cut side up.
Baste well and cook, uncovered, for 45 minutes, basting every 10 minutes, until very soft and deep brown.

Carefully transfer to a platter, pouring the sauce over. Serve at once.

Asian flavors · Dairy-free · Do-ahead · Fish · Gluten Free

Chilean Sea Bass Recipe with Asian Glaze and Sesame Spinach

Belinda

This is quite simply the most sophisticated fish dinner you could make, that happens to also be ready in 30 minutes. Although a pricey piece of fish, it’s one of our favorites, as the flesh is so buttery and meaty.
The recipe is made with a filet served atop wilted sesame spinach and drizzled with a spicy, sour sweet Vietnamese inspired sauce. Gluten-Free and Dairy-Free.
Recipe from food blog, “Avocado Pesto”

Servings: 4

1 pound Chilean sea bass fillet cut into four 3/4 inch thick pieces
1/2 – 1 tsp fish sauce
splash of lemon juice
salt/pepper to taste
1 tsp avocado oil

For the sauce:
2 tbsp lime juice
1 tbsp minced ginger
2 tbsp fish sauce
2 tbsp rice vinegar
1/2 tbsp maple syrup
1 tsp sesame oil
1 tbsp olive oil
1-2 tbsp thai chili garlic sauce sambal olek (or Paleo Chef Sriracha)

For the spinach:
10 oz spinach
1 tsp sesame oil
1-2 tsp sesame seeds

Wash and pat dry sea bass fillets. Drizzle with fish sauce, lemon juice and add salt and pepper to taste on both sides (optional)

Heat a cast iron or heavy non-stick skillet over high heat until almost smoking. Reduce the heat to medium high and add 1 teaspoon avocado oil. When hot add sea bass fillets, in a single layer. Cook for 4-6 minutes per side (without touching them) until browned and cooked through.

In a small bowl whisk together the sauce ingredients – lime juice, minced ginger, fish sauce, rice vinegar, agave, 1 teaspoon sesame oil, olive oil and sambal olek. Whisk until smooth.
Remove the cooked fish and set aside. In the same pan cook the spinach in 1 teaspoon sesame oil until just wilted — about 1 minute.

To plate, first divide spinach onto four plates, sprinkle with sesame seeds, top with sea bass, and drizzle with sauce.

Asian flavors · Dairy-free · Do-ahead · Meat · Rice

Cantonese Beef Rice Bowls

Belinda1 Comment

I keep 3 or 4 1lb packages of organic ground beef in the freezer for those “What am I going to cook today?” sort of days. Here is another lovely recipe with a difference from food blog “The Woks of Life” I highly recommend the blog too.

Cantonese beef rice bowls are made with browned ground beef, simmered in stock, spices, oyster sauce, soy sauce simmered to perfection and served over rice.

1 tbsp oil
1lb ground beef (450g)
1 medium onion (finely diced)
3 cloves garlic (minced)
1 tbsp Shaoxing wine (or dry sherry)
1 cup chicken stock (590 ml)
3 tbsp oyster sauce
2 tbsp light soy sauce
1 tsp dark soy sauce
1 tsp sesame oil
1/8 tsp white pepper
1 cup frozen peas
2 tbsp cornstarch (mixed with 2 tablespoons water)
steamed rice (to serve)

Heat a wok over high heat and add a tablespoon of oil. Add the ground beef and cook until slightly browned, breaking up any large chunks of beef. Add the onion, garlic, and Shaoxing wine, and turn the heat down to medium. Cook until the onion is translucent, and then add the chicken stock.
Bring to a boil and lower the heat to a simmer. Stir in the oyster and soy sauces, sesame oil, and white pepper. Cover and simmer for 10 minutes. Remove the cover, add the peas, and stir-fry for one minute.
Stir up the cornstarch slurry (since the starch will separate from the water when left to sit), and drizzle the slurry into the sauce while stirring constantly. The sauce should thicken until it coats a spoon. If it’s not thick enough, add more cornstarch slurry (a couple teaspoons at a time) or simply let the sauce simmer and reduce a bit longer. If it’s too thick, add a bit of water. You can make these adjustments until the sauce reaches the desired consistency.
Serve over steamed rice!

Asian flavors · Do-ahead · Meat · Pasta

Chinese spaghetti bolognaise

Belinda

Recipe from the blog “The Woks of Life”

I thought this was such a cool idea when I found this recipe. Fusion food at it’s best

8 oz. dried spaghetti (225g)
Salt
1 tbsp oil
12 oz. ground beef (340g)
1 medium onion (finely diced)
2 cloves garlic (minced)
2 tsp Shaoxing wine (or dry cooking sherry)
2 cups chicken stock (475 ml)
3 tbsp oyster sauce
2 tbsp light soy sauce
1/2 tsp dark soy sauce
1 tsp sesame oil
1/8 tsp white pepper
1 cup frozen peas
2 tbsp cornstarch (mixed with 2 tablespoons water)

Bring a pot of salted water to a boil for the spaghetti. Cook the spaghetti according to the package instructions, undercooking it by about a minute (it will finish cooking in the sauce). While the pasta is cooking, start the sauce.
Heat a wok over high heat and add a tablespoon of oil. Add the ground beef and cook until slightly browned, breaking up any large chunks of beef. Add the onion, garlic, and Shaoxing wine, and turn the heat down to medium. Cook until the onion is transparent, and then add the chicken stock.
Bring to a boil and lower the heat to a simmer. Stir in the oyster and soy sauces, sesame oil, and white pepper. Cover and simmer for 10 minutes. Remove the cover, add the peas, and stir for one minute.
Stir up the cornstarch slurry (since the starch will separate from the water when left to sit), and drizzle the slurry into the sauce while stirring constantly. The sauce should thicken until it coats a spoon.
Drain the pasta, and add it directly to the wok. Toss until the pasta is coated in sauce. Feel free to add some of the pasta cooking liquid if the sauce is too thick, and add more cornstarch slurry if the sauce is too thin.
Serve!

Appetizer Vegetarian · Asian flavors · Dairy-free · Gluten Free · Salad · Vegan

10 minute tofu-avocado salad

Belinda

This tofu avocado salad is a no-cook, vegan, healthy recipe with an Asian dressing that can be customized to your liking. Perfect in hot weather! Recipe from food blog, “The Woks of Life”

Serves 2, but can easily be doubled

7 oz silken tofu (200g, or about half a package)
1 ripe avocado, but not “mushy” (I would get 2 avocados incase you mess up slicing it evenly)
2 cloves crushed garlic
1 tsp grated fresh ginger
2 tbsp light soy sauce
1 tsp toasted sesame oil
1/2 tsp sugar
1/2 tsp Chinese black vinegar (can substitute rice wine vinegar, lime juice, yuzu, etc.)
1/4 tsp white pepper
2 tsp water
salt (to taste; you may not need any)
1 scallion (finely chopped)
1/4 cup toasted slivered almonds, coarsely chopped (optional)

Start by thinly slicing your silken tofu unto small squares. Also, cut your avocado in half. Thinly slice it crosswise so you get pieces similarly sized to the tofu slices. (See picture)

Arrange alternating slices of the tofu and avocado on a serving platter.

In a small bowl, combine the minced garlic and ginger, soy sauce, sesame oil, sugar, vinegar, white pepper, water and salt to taste. Mix well to combine and drizzle over the tofu and avocado.

Garnish with the chopped scallions (and slivered almonds, if using) and serve

Accompaniments · Asian flavors · Dairy-free · Do-ahead · Gluten Free · Vegan · Whole30 compliant

Healthy and soothing Golden Milk

Belinda

Golden milk is rich in antioxidants, which help protect cells from damage, fight off disease and infections. It reduces inflammation and contributes to your overall health and it’s a wonderfully soothing drink.

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3 cups non-dairy milk like coconut, oat, cashew or almond or a mixture of two of them
2-3 tbsp maple syrup, or feel free to add any sweetener. (Leave out if on Whole30)
2-3 tsp ground turmeric
1/2 tsp ground cinnamon
1/2 tsp vanilla extract (If on Whole30, use a compliant one)
1/4 tsp ground ginger
Pinch ground cardamom
A few grinds of ground black pepper

Add all the ingredients to a saucepan, stir until well combined and cook over medium heat until hot (about 3-5 minutes). Stir occasionally.

Serve immediately or keep the leftovers in an airtight container for 3-4 days. Reheat on the stovetop or microwave until warm enough.

Asian flavors · Curry · Fish · Soup · Whole30 compliant

Clams steamed in spicy coconut-lime broth

Belinda

A lovely simple summer recipe with so much flavor. You can also use mussels and serve it with simple white rice.

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Serves 4
1 14oz (398ml) can unsweetened full fat coconut milk
1/2 cup (120ml) canned or bottle clam nectar/juice
1 cup (240ml) canned plum tomatoes, well drained and finely diced
1 tbsp fresh cilantro leaves
3 scallions, thinly sliced
1 tbsp fresh ginger, grated
1/2 tsp turmeric
1 jalapeno pepper, finely chopped
2 tbsp (30ml) freshly squeezed lime juice
1 lime, thinly sliced
3/bs (1.4kg) fresh manilla clams, scrubbed

In a large pot combine all the ingredients except the clams.
Bring to a boil and add the clams.
Cover and cook until the clams open, shaking the pot occasionally.
Ladle the clams and broth into heated bowls and serve with crusty bread for soaking up all the juices

Asian flavors · Dairy-free · Pasta · Vegan · Vegetarian pasta

Ramen Noodles with Miso Pesto

Belinda

Recipe from Bon Appetite magazine

Springy ramen noodles and a cilantro-miso sauce bring a welcome twist to a classic pesto recipe.

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4 cups baby spinach
2 cups cilantro leaves with tender stems
1 Tbsp. white miso
1 garlic clove
½ cup grape seed or sunflower oil
1 tsp. toasted sesame oil
1 tsp. fresh lemon juice
Kosher salt
2 5-oz. packages fresh ramen noodles (you can find them fresh at Asian grocery stores and some Whole Foods—we like the Sun Noodle brand)
1 Tbsp. unsalted butter, cut into small pieces
Toasted sesame seeds (for serving)

Bring a medium pot of water to a boil.

Meanwhile, purée spinach, cilantro, miso, garlic, grape seed oil, sesame oil, and lemon juice in a blender until mixture is smooth and very green. Season with salt and pour pesto into a medium bowl.

Cook noodles according to package directions. Drain and add to bowl with pesto. Add butter and toss until butter is melted and noodles are coated in sauce.

Divide noodles between bowls and top with sesame seeds.

Do Ahead: Pesto can be made 1 day ahead. Cover and chill. Color might darken slightly.