Category: Vegan

Accompaniments · Dairy-free · Dessert · Do-ahead · Gluten Free · Vegan · Whole30 compliant

Whipped coconut cream

Belinda

I am posting this because whipped coconut cream is a far superior replacement to whipped cream and it’s non-dairy.

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You have to be careful which brand of coconut milk or cream you use as some just don’t whip up very well.
Here are the top 4 brands;
Savoy Coconut Cream,
Nature’s Charm Coco whipping cream
365 Whole Foods Organic coconut milk
Native Forest organic coconut milk classic
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Tips for perfect coconut whipped cream
Select a good quality brand of coconut milk (see recommendations above).
Chill overnight, not in the freezer for best results.
Chilling overnight is key or the coconut cream won’t harden and will likely be too soft to whip.
Before whipping, chill a large mixing bowl in the freezer for 10 minutes!
If your coconut whipped cream is too stiff when whipping, add some of the reserved liquid from the can to help it blend smoother and create more air!
See clumps? Keep whipping and scraping down sides, and add some of the reserved liquid from the can to soften the mixture and create more air!
Use immediately, OR (my preferred) make ahead and chill for 4 hours + where it will firm up even more!
Keep it sugar free by adding a little stevia to taste!

Makes 6 (1/4 cup) servings:
Keeps 1-2 weeks in the fridge

1 14-ounce can coconut cream or full fat coconut milk* (Savoy Coconut Cream, Aroy-D Coconut Milk, and Nature’s Charm Coconut Whipping Cream work best!)
1/4 – 3/4 cup icing/powdered sugar (use organic to ensure vegan friendliness)
1/2 tsp vanilla extract (optional)

Chill your coconut cream or coconut milk in the refrigerator overnight being sure not to shake or tip the can to encourage separation of the cream and liquid.
The next day, chill a large mixing bowl 10 minutes before whipping.
Remove the coconut cream or milk from the fridge without tipping or shaking and remove the lid. Scrape out the top, thickened cream and leave the liquid behind (reserve for use in smoothies).

Note: if your coconut milk didn’t harden, you probably just got a dud can without the right fat content. In that case, you can try to salvage it with a bit of tapioca flour – 1 to 4 Tbsp (amount as original recipe is written // adjust if altering batch size)- during the whipping process. That has worked for me several times.

Place hardened cream in your chilled mixing bowl. Beat for 30 seconds with a mixer until creamy. Then add vanilla (optional) and powdered sugar (or stevia) and mix until creamy and smooth – about 1 minute. Taste and adjust sweetness as needed.

Use immediately or refrigerate – it will harden and set in the fridge the longer it’s chilled. Will keep for up to 1 – 2 weeks!
Coconut whipped cream is perfect for topping desserts like pie, hot cocoa and ice cream.
It’s also ideal for french toast, pie fillings, mousse, and even no-churn ice cream!

Asian flavors · Dairy-free · Dessert · Gluten Free · Rice · Vegan

Thai-style ginger & coconut sticky rice

Belinda

One of my all-time favorite desserts by Phoebe Wood.

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7.5oz black glutinous rice (from Asian food shops)
6 Kaffir lime leaves, plus extra finely shredded leaves to serve
2″ piece of fresh ginger, sliced
1/3 cup coconut cream, plus extra to serve
5oz finely grated palm sugar
1/3 cup roughly chopped roasted salted peanuts
Thin strips of fresh coconut, to serve

Soak the rice in cold water overnight.
The next day, drain it and place the rice in a saucepan with 4 cups of cold water.
Add the kaffir lime and ginger, and stir to combine. Bring to a simmer over medium heat. Reduce heat to low and cook, uncovered and stirring occasionally, for 35-40 minutes or until thickened.
In the final 10 minutes of cooking, add the coconut cream and palm sugar, and stir until sugar is melted.
Add 1 tsp salt flakes and stir to combine.
Strain into a bowl, discarding the ginger and kaffir lime.
Cool slightly, then divide among serving bowls.
Top with the peanuts, extra coconut cream, fresh coconut and extra shredded kaffir lime.

Asian flavors · Gluten Free · Pasta · Salad · Vegan

Cucumber-Mango Miso Noodle Bowl

Belinda

This lovely recipe comes from the food blog “Love & Lemons”

“The tangy miso-peanut sauce is the real star – it’s also become a go-to recipe lately because its ingredients are so easy to keep on hand. Miso paste lasts about 1 year in the fridge, and I store my fresh ginger in the freezer. Peanut butter, garlic, and limes are all regulars in my kitchen.

The second time I made this I added tofu on top to make it a bigger meal – the tofu is not pictured here, but I’ve included a recipe below.
This recipe serves 3 on its own or 4 if you add the tofu (or whatever protein you like – chicken, shrimp, salmon, etc).

If you don’t have vermicelli rice noodles, brown rice stir fry noodles (the flat, thicker noodles) work well here. Pasta would also be fine in a pinch.

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6 ounces rice vermicelli noodles (or any noodle you like)
4 Persian cucumbers or 1 large English cucumber, thinly sliced
¼ cup chopped scallions
1 ripe mango, diced
½ jalapeño pepper, thinly sliced or minced
5 lime slices (1 for squeezing, 4 for serving)
Extra-virgin olive oil or sesame oil, for drizzling
⅓ cup chopped cashews, toasted
¼ cup torn fresh mint
Sea salt

Protein of choice, or (see baked tofu recipe below)

Peanut-miso sauce
3 tbsp peanut butter
1 tbsp white miso paste
1 tbsp minced fresh ginger
1 garlic clove, minced
1½ tbsp fresh lime juice
2 to 4 tbsp warm water

Make the peanut-miso sauce:
In a small bowl, whisk together the peanut butter, miso paste, ginger, garlic, and lime juice. Whisk in the warm water, as needed, until the sauce is a drizzle-able consistency. Set aside.

Combine the cucumbers, scallions, mango, and jalapeño in a bowl with a few pinches of salt and a squeeze of lime. Toss and set aside.
Cook the rice noodles according to the package directions. Drain and rinse under cold water. Toss with a bit of olive oil or sesame oil to keep the noodles from sticking together.
Assemble the bowls with the rice noodles, cucumber mixture, cashews, mint, generous drizzles of the peanut-miso sauce, and tofu, if using. Serve with lime slices and extra sauce on the side.

Baked Tofu
14 oz extra-firm tofu
extra-virgin olive oil, for drizzling
tamari, for drizzling
sea salt and freshly ground black pepper
sriracha, for drizzling

Preheat the oven to 400°F and line a large baking sheet with parchment paper. Pat the tofu dry and cut into 1-inch cubes.
Place on the baking sheet and toss with drizzles of olive oil, tamari and pinches of salt and pepper.
Bake for 17 to 20 minutes, or until golden brown around the edges.
Remove from the oven, toss the tofu lightly with sriracha, and return it to the oven for 2 more minutes.

Dairy-free · Gluten Free · Vegan

Red quinoa salad with mango, lime & ginger

Belinda

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1 cup red quinoa
1 cup snap peas, stem removed
1/2 cup cashews, (roasted, unsalted)
5 -6 scallions, rinsed and trimmed
2 mangoes, peeled
1–2 serrano chilies (or Thai bird chilies or jalapenos — whatever hot chilies you like best)
an inch-long (or slightly bigger) knob of ginger, peeled
kosher salt and pepper to taste
1/3 cup extra-virgin olive oil
1 to 2 limes, juiced

Bring a large pot of water to a boil.
Meanwhile, place the quinoa in a fine-meshed sieve and rinse under cold water. When the water comes to a boil, add the quinoa and simmer for 9 minutes.
Drain in a fine-meshed sieve and run under cold water until cool. Set aside to dry.
Meanwhile, prepare the remaining ingredients:
Slice the snap peas on a bias and set aside.
Roughly chop the cashews.
Slice the scallions (white and light green portions) thinly.
Slice down around the pit of the mango to remove, then dice the flesh.
Remove the seeds from the chilies, then finely dice.
Grate the ginger on a box grater or finely dice with a knife or purée in a food processor. You need about a tablespoon (or more or less to taste) of minced ginger flesh/juice.
Place the drained and dried quinoa into a large mixing bowl.
Season all over with salt (I used one teaspoon kosher salt to start) and pepper to taste.
Add the snap peas, cashews, scallions, chilies, mangoes (or not if you have time to let the salad marinate in the fridge for a bit), minced ginger, olive oil and about two tablespoons of lime juice to the bowl.
Toss and taste. Adjust seasoning as necessary.
I added two more tablespoons of lime juice and a pinch more salt. Let the salad marinate in the fridge for an hour, if possible.
Fold in the mangoes just before serving.

Baking · Dairy-free · Do-ahead · Gluten Free · Vegan · Whole30 compliant

Purely nuts and seeds bread

Belinda

This is a non-dairy, grain-free Paleo/Whole 30/Keto complaint recipe.

Use a combination of whole nuts and smaller seeds. Use whatever you have lying around, it will work as long as you follow the rest of the directions.
Do not cut the whole nuts, they slice beautifully in the finished product.
Do not omit the flax seed, and if possible use ground flax seeds. These, along with the egg, serve as a binder for the bread.
Cook for the specified length of time.
Be sure to grease the pan well so the beautiful seed bread pops right out.

It’s SO easy to make!

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3 cups mixed nuts and seeds left whole, for example;
1/2 cup pistachios
1/2 cup almonds
1/2 cup flax seed (try and use ground flax seed, as it’s a great binder)
1/2 cup walnuts
1/2 cup sesame Seeds
1/2 cup cashews

Other ingredients
3 eggs
1/4 cup oil
1/3 tsp salt

Preheat the oven to 325 F
In a large bowl, mix everything together.
Pour into a greased loaf pan.
Bake at 325F for 45 mins and then let the pan cool for 10 minutes.
Turn out the bread and let it finish cooling.

Accompaniments · Dairy-free · Do-ahead · Gluten Free · Vegan · Whole30 compliant

Roasted garlic confit

Belinda3 Comments

Confit garlic is nothing more than the peeled cloves slow cooked in a bath of seasoned oil. This strips the raw cloves of their acidity, removes their sharp heat, and concentrates their sweetness. Use these soft cloves anytime butter or garlic is called for in a savory recipe, and especially if raw garlic is too harsh for you.
Garlic confit will last forever (okay, a month) as long as you put it in a clean jar, refrigerate it, and refrain from double dipping. If the spoonful of confit touches other food, don’t put that same spoon back into the jar for more. This calls for 4 cups total of oil. If it isn’t enough to cover the garlic cloves completely, add more. To freeze, first puree the cloves and store in 3-tablespoon portions in small resealable plastic bags. Let thaw before using.

Not only is it Paleo/Keto/Whole 30 compliant, the garlic cloves become soft, buttery and very sweet, it’s like eating candy! Peeling the garlic is a bit of a pain, but it’s so worth it.
ALWAYS have some of this in your refrigerator to add to so many dishes, or just to mash onto some toast.

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4 cups olive oil (always have more incase you need it)
4 cups peeled garlic cloves
1/2 cup fresh basil leaves, ripped
1.5 tsp black peppercorns
1 tbsp Kosher salt
8-10 good-sized sprigs of rosemary or thyme
2 bay leaves

Preheat the oven to 300°F.

Place the garlic cloves, bay leaf, thyme or rosemary, salt, and peppercorns in a heavy-bottomed, oven-proof pot. Spread out evenly and make sure the garlic cloves are submerged in the oil.

Pour the olive oil over to cover. Cover, transfer to the oven, and bake until the garlic cloves are pale gold and tender (you should be able to smash them with the back of a spoon), about 50 minutes.
Cool to room temperature.

Transfer the cloves and oil to a clean, wide-mouthed resealable jar.
Store in the fridge for up to 6 weeks and don’t worry if the oil becomes solid, just remove it from the fridge for 30 mins or so until it becomes liquid again.

** When you use the garlic, sprinkling it with a good quality salt is really nice.

Accompaniments · Appetizer Vegetarian · Dairy-free · Do-ahead · Gluten Free · Vegan · Whole30 compliant

Roasted, spiced pumpkin seeds

Belinda

We love to live the Whole 30/Paleo lifestyle at home as it makes us feel good, energetic and healthy.
We rarely snack except on fruit, nuts and seeds, and this recipe is a wonderful way of having something a little different available when you’re peckish or to bring out when friends drop by.

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Spice Mix
1 cup raw hulled pumpkin seeds (pepitas)
3/4 tsp smoked paprika
1/4 tsp cayenne pepper
1/2 tsp kosher salt
3/4 tsp granulated garlic (NOT garlic salt)

1 tbsp olive oil

Mix together until well combined in a small bowl; the smoked paprika, cayenne pepper, kosher salt and granulated garlic. (You can of course experiment with the amounts after you’ve tried it this way)

Heat the olive oil over medium heat in a sturdy frying pan, add the pumpkin seeds. Stir continuously, as they start to brown, for about 6 to 7 minutes. If they start to char, then turn the heat down.

Remove from the heat, add the spice mixture and stir in well. Return to the heat for about 2 minutes, stirring well and then remove from the heat.
Let cool and keep in a container or jar with a tight-fitting lid.
Enjoy!

Vegan · Vegetable sides

Whole roasted celery root

Belinda

I made this for the first time recently, and it was so good and unusual.
I get tired of the same old vegetables day in and day out, so this dish was such a welcome change.
It looks a little strange when roasted, sort of cross between a loaf of bread and a brain but it’s low carb, low calorie and low cost!

Roasted celery root

Serves 4 – 6
1 large celery root (celeriac) (about 2 1/2 pounds), trimmed, hairy roots discarded, rinsed clean
2 Tbsp olive oil, plus extra to serve
3 tsp coarse salt, plus extra to serve
Chopped flat-leaf parsley

Preheat the oven to 375 F.

Place the celery root on a small parchment-lined baking sheet. Rub it all over with olive oil and salt, and roast for 3 hours, until a knife inserted into the flesh goes in very easily.

Slice into 12 wedges and serve with a final pinch of salt and a drizzle of olive oil and a sprinkling of parsley.

Dairy-free · Grains · Nuts · Vegan · Whole30 compliant

Turmeric-roasted cauliflower with dates and pistachio gremolata

Belinda

Recipe by Emily Connor
“This recipe is a low-effort, high-impact dish that’s so striking in flavor and presentation. Freshly grated turmeric brings an earthiness to the dish that I love, but if you can’t find it, ground turmeric is a fine substitute.
The pistachio gremolata and pomegranate arils add so much freshness and zing, and I like to use them liberally to make the dish a little salad-like. When pomegranates aren’t in season, either omit, or omit the dates and use currants or dried cranberries in place of the pomegranate arils. “

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Serves 4

1 large head of cauliflower, trimmed and cut into bite-sized florets
2 tbsp finely grated fresh turmeric (from about three 3-inch pieces), or 1 tsp ground turmeric (or as needed to fully coat the florets)
3 tbsp olive oil
Kosher salt, to taste
6 Medjool dates, pitted and halved (or quartered if large)
1 large lemon (finely grated zest plus juice)
1/3 cup shelled pistachios, raw and unsalted are ideal but roasted work too
½ cup finely chopped flat-leaf parsley
¼ cup pomegranate arils
½ teaspoon Aleppo pepper, or to taste

Heat oven to 425°F.

Toss the cauliflower with the turmeric and olive oil on a sheet pan, season with salt, and arrange in a single, even layer.
Roast for 15 minutes, then remove the pan from the oven.
Add the dates, toss everything together, and redistribute in a single, even layer.
Continue roasting until the cauliflower is nicely browned and tender, and the dates and little bits of grated turmeric are starting to caramelize, about 10 minutes more.
Remove pan from oven, and squeeze half a lemon (zest it first—you’ll need it for the gremolata in Step 3!) over the whole dish; add more lemon juice and salt, to taste.

Meanwhile, make the pistachio gremolata:
Toast the pistachios in a small skillet over medium heat, until they’re fragrant, about 3 to 4 minutes. Remove from heat, and when cool enough, chop them into fine yet irregular pieces with a knife.
In a small bowl, toss together the pistachios, lemon zest, parsley, pomegranate arils, and Aleppo pepper; season with a pinch of salt.
Arrange the cauliflower and dates on a large serving platter, and scatter the pistachio gremolata over the top.
Serve warm or at room temperature.

Accompaniments · Appetizers · Dairy-free · Do-ahead · Gluten Free · Nuts · Vegan

Chipotle and rosemary spicy nuts

Belinda

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You can double or tripe these amounts for a bigger batch. None of these measurements for the nuts have to be exact. Put in more of the nuts you really love.

4 oz cashew nut pieces
4 oz Macadamia nuts
5 oz pecan halves
5 oz walnut halves
3 oz whole almonds, skin on
4 oz pumpkin seeds
4 oz pistachio nuts
3 oz sunflower seeds
1/2 cup maple syrup
1/4 cup light brown sugar
4 tbsp freshly squeezed orange juice
6 tbsp avocado oil
2 tsp Kosher salt
6 tbsp minced fresh rosemary
2 tsp chipotle powder
1/2 tsp cayenne

Preheat the oven to 325F
Put all the ingredients in a very large mixing bowl and mix well with your hands
Transfer to a lined roasting tray or large cookie sheet and spread out the mixture evenly.
Roast for 15 to 17 minutes, stirring occasionally, until all the nuts turn a dark brown.
Remove, stir in 1 tsp more of salt, taste and sprinkle with a little more cayenne pepper if you would like more of a kick.
Leave to cool in the tray, stirring from time to time.
Once cool, transfer to an airtight container.