Chilled essence of tomato consomme

August 12, 2014September 8, 2022 Belinda1 Comment

On our vacation recently, we had an amuse-bouche course of this chilled soup and it was absolutely divine. The tomato flavor is intense, yet delicate and it’s well worth trying as a lovely summer starter. It’s hard to believe that the clear liquid is actually the tomato consomme.

5 ½ lbs cherry vine-ripened tomatoes, roughly chopped
1 stick celery, finely chopped
1 small shallot, finely chopped
half fennel bulb, finely chopped
1 small garlic clove, finely chopped
2 sprigs thyme, roughly chopped
4 leaves tarragon, roughly chopped
A handful basil leaves, roughly chopped
1 tbsp golden caster sugar
2 pinches cayenne pepper
5 drops Worcestershire sauce
3 drops Tabasco sauce

To serve
4 basil leaves, finely sliced, plus 4 small sprigs
6 large plum vine tomatoes, skinned, seeded and finely diced
good-quality extra-virgin olive oil

In a large bowl mix all the ingredients together with 1 tbsp sea salt, cover with cling film and marinate for 6 hrs. Then, in a food processor, pulse the tomato mix in batches until roughly chopped – don’t over-chop them to a mush.
Place three layers of muslin cloth, or a new kitchen cloth, over a large bowl and pour the mix into the cloth. Tie up with string and hang in a cold place for at least 15 mins over the bowl to collect the tomato essence. Set aside the pulp. Taste and correct the seasoning, if necessary, then cool in the fridge.
To serve, spoon a quarter of the diced tomato into the centre of four bowls.
Carefully pour the chilled tomato essence around the tomato towers and garnish with the basil and a small drizzling of olive oil.

Gluten Free · Salad · Vegan

Lemony lentils and chickpea salad with radishes and herbs

July 2, 2014February 8, 2016 Belinda

I love those main course salads you can serve for lunch or dinner on a hot summers day. This is a fresh and filling salad flavored with lemon, fresh mint and dill. Use the ready-cooked vacuum packed lentils you can buy and canned chickpeas for a meal ready in under 20 minutes. This salad keeps well for a few days in the fridge too.

1 x 17 oz vacuum pack steamed Puy lentils
2 large garlic cloves, halved lengthwise
2 tablespoons olive oil

Lemon dressing
¼ cup fresh lemon juice (about 2 medium lemons’ worth)
3 to 4 tablespoons olive oil
1 teaspoon Dijon mustard
1 teaspoon honey or agave nectar
3 cloves garlic,minced
¼ teaspoon fine-grain sea salt
Freshly ground black pepper, to taste

Salad
1 (14 ounce) can cooked garbanzo beans (chickpeas), rinsed and drained
1/2 small-ish red onion, finely chopped
1 big bunch of radishes, sliced thin and roughly chopped
¼ cup packed fresh, leafy herbs, chopped (combination of mint and dill recommended)
Optional garnishes: sliced avocado, crumbled feta or goat cheese, handful of fresh leafy greens, like baby arugula

To make the dressing: Whisk together the ingredients in a small bowl.
In a microwaveable container, heat the lentils in a microwave for 3 to 4 minutes. When heated through, throw them into a large serving bowl along with the garbanzo beans (chickpeas), chopped radishes, red onion and herbs. Drizzle in the dressing and toss to combine. Serve with avocado, crumbled cheese or fresh greens if you’d like.

Asian flavors · Curry · Do-ahead · Gluten Free · Vegan

Butternut squash curry with garbanzo beans (chickpeas)

May 1, 2014September 8, 2022 Belinda1 Comment

I am a curry freak, but don’t always want a meat curry. This is such a fabulous vegetarian alternative that you will cook many times.

Serves 4
1 tbsp sunflower or vegetable oil
2 tbsp Thai yellow curry paste (I buy this brand on Amazon.com and it lasts for months in the fridge. Actually, I have a red, green and yellow curry from the same brand.) You can also use 3 tbsp of the curry paste if you like really spicy. It’s worth playing around with it.

2 onions, finely chopped
3 large stalks lemongrass, bashed with the back of a knife
6 green cardamon pods
1 tbsp mustard seeds
1 piece of butternut squash,peeled and cubed in 3/4″ inch pieces, weighing about 2lbs
8 fluid ounces vegetable or chicken stock
15 fl oz can coconut milk
15 oz can garbanzo beans, drained and rinsed
2 large limes
A large handful fresh mint
naan bread or steamed rice , to serve

Heat the oil in a saute pan, then gently fry the curry paste with the onions, lemongrass, cardamon pods and mustard seeds for 2 to 3 minutes until fragrant.
Stir in the butternut squash and coat in the paste, then pour in the stock and coconut milk.
Bring everything to a simmer, add the chick peas, then cook for about 10 minutes or until the squash is tender.
The curry can now be cooled and frozen for up to 1 month.
Squeeze the juice of one lime into the curry, then cut the other lime into wedges to serve alongside.
Just before serving, tear the mint leaves up, then bring to the table with the lime wedges and rice or warmed naan breads.

Do-ahead · Gluten Free · Sauces · Vegan

Homemade Tahini Sauce

April 25, 2014September 8, 2022 Belinda

This is well worth doing and you won’t need to buy the store bought tahini anymore. Not only is it a third of the price, it tastes so much richer and more authentic.
Use this in many sauces and of course, when making all versions of hummus.
Preheat the oven to 350 F

Ingredients
2 cups sesame seeds
1/2 to 3/4 cup good olive oil
Spread the sesame seeds out on a baking sheet and toast in the oven for about 10 to 15 minutes, watching that they don’t burn and shaking the pan occasionally to move them around. Cool on the baking sheet when toasted.
When the seeds are cool, put them in the bowl of a small food processor. Drizzle the oil slowly while processing the seeds. It will take about 4 to 5 minutes to get it completely smooth.
Add enough oil to get a runny consistency and scrape down the sides of the bowl when necessary. When in doubt, keep processing.
That’s it! Store the sauce in an airtight container in the fridge.

Appetizer Vegetarian · Appetizers · Do-ahead · Gluten Free · Vegan

Rosemary and white bean spread

February 15, 2014September 8, 2022 Belinda

I really adore this spread. It’s so easy to make and goes down very well with everyone.

This recipe is better if it sits overnight as the rosemary flavor strengthens quite a lot.
Serve this with pitta wedges, cucumber slices or toasted baguette slices.

2 x 19 oz cans cannellini beans, drained and rinsed
1/4 cup extra virgin olive oil
2 tbsp red wine vinegar
2 tbsp fresh rosemary leaves
2 tsp salt
1 1/2 tsp freshly ground black pepper
1/3 cup fresh Italian parsley, chopped

In a food processor, combine the beans, oil, vinegar, rosemary, salt and pepper and process until smooth.
At this point, cover and refrigerate for at least 8 hours and up to 3 days to let the flavors develop. Bring to room temperature before serving.
When you are ready to serve, stir the dip, taste and season if necessary, drizzle with extra virgin olive oil and sprinkle with the parsley.

Tip. What is also great is roasting whole garlic heads with the top 1/3 sliced off, olive oil poured over the garlic, fresh thyme, salt and pepper, then wrapped individually in foil then roasted at 300 F for at least 1 1/2 hours.
Squeeze some of this garlic into the food processor with the bean spread and puree.
It adds another dimension to the spread.

Gluten Free · Salad · Vegan

Warm Squash & Chickpea Salad with tahini sauce and cilantro.

February 14, 2014February 8, 2016 Belinda

This is a warm, filling, vegan salad. Lovely flavors and earthy.

Serves 4
2lbs butternut squash or other winter squash, cut into 1 inch cubes
1 garlic clove, crushed
1/2 tsp ground allspice
2 tbsp olive oil
seal salt and black pepper
14 oz canned or home-cooked chickpeas, drained
1/2 small red onion, finely chopped (soaked in cold water for 15 mins if you want to soften the bite)
4 tbsp roughly chopped fresh cilantro
1 garlic clove, crushed to a paste with a pinch of salt
3 1/2 tbsp lemon juice
3 tbsp tahini paste
2 tbsp water, to taste
2 tbsp extra virgin olive oil

Heat the oven to 425 F

Toss the squash with the garlic, allspice, olive oil, some salt and pepper.
Place on a baking tray, optionally lined with parchment, in the oven for 25 minutes or until soft.
Remove and allow to cool slightly.

While the squash is cooking, make the tahini sauce. Mix the crushed garlic with lemon juice and add the tahini.
Now thin with the water and olive oil and check for seasoning.
You should taste a balance between the nutty tahini and the sharp lemon.

To assemble the salad; Place the squash, chickpeas, red onion and cilantro in a mixing bowl.

Pour in the tahini sauce and remaining oil and toss carefully.
Season with salt and pepper

Dessert · Fruit · Gluten Free · Vegan

Melon balls with tequila, lime and mint

January 26, 2014February 11, 2016 Belinda

Gorgeous, slimming, and refreshing at the end of a meal.

Try and get a “melon baller” for this recipe as it will make your life so much easier. They are easy to find these days and you can also get one online.

Serves 4

1 honeydew melon, preferably chilled
3 tbsp cold tequila
finely grated zest of 1/2 lime plus extra to serve
Juice of 1/2 lime
A tiny pinch of sea salt
A few sprigs fresh English mint, leaves only, chopped

Halve the melon and remove the seeds with a spoon. Using a melon baller, scoop the flesh into neat balls and place in a large bowl.

Mix the tequila, lime zest and juice, honey, and salt together in a small pitcher.
Taste and add a little more honey if the dressing is too sour.
Pour over the melon balls, toss very gently to mix and chill for at least 15 minutes.

Divide the melon balls among serving glasses, grate over some lime zest and sprinkle with freshly chopped mint to serve

Asian flavors · Pasta · Vegan · Vegetarian pasta

Eggplant and buckwheat (soba) noodle salad

January 25, 2014February 8, 2016 Belinda

I just LOVE soba noodles and Asian flavors. I think I have some other recipes on this blog for soba noodle salads, but this is another variation and is a very quick meal to make

Serves 4 to 6

1/4 oz dried shitake mushrooms
3/4 lb buckwheat (soba) noodles
2 tsp sesame oil
3 tbsp tahini
1 tbsp light soy sauce
1 tbsp dark soy sauce
1 tbsp honey
2 tbsp lemon juice
3 tbsp peanut oil
2 Japanese eggplants, cut into very thin strips
2 carrots, julienned
10 scallions, cut diagonally
6 fresh shitake mushrooms, thinly sliced
1 cup roughly chopped cilantro leaves for garnish
1 tbsp toasted sesame seeds for garnish

Soak the dried shitake mushrooms in 1/2 cup hot water for 10 minutes.
Drain, reserving the liquid.
Discard the woody stems and finely slice the caps.

Cook the noodles in a saucepan of boiling water for 5 minutes or until tender.
Rinse under cold water, then toss with 1 tsp of the sesame oil.

Combine the tahini, light and dark soy sauces, honey, lemon juice, 2 tbsp of the reserved mushrom liquid and the remaining sesame oil in a food processor until smooth.

Heat 2 tbsp peanut oil in a wok over high heat. Add the eggplant and cook, turning often, for 4 to 5 minutes or until soft and golden.
Drain on paper towels.

Heat the remaining oil.
Add the carrots, scallions and fresh and dried mushrooms.
Cook, stirring constantly, for 2 minutes or until just softened.
Remove from the heat and toss with the noodles, eggplant and dressing.

Garnish with the cilantro and sesame seeds

Asian flavors · Gluten Free · Pasta · Salad · Vegan

Peanut-sesame slaw with soba noodles

January 25, 2014February 8, 2016 Belinda

Sometimes you come across a recipe from a fellow food blogger, like this one from “Cookies and Kate” that needs no adjusting and is just the perfect complete meal. This is a very flexible slaw and depending on your food restrictions, you can leave out the soba noodles, use gluten free pasta, leave out the Brussels sprouts, and even use pre-shredded slaw mix (you will need 12 cups of slaw mix, if so)
This can be vegan, gluten free, low calorie but whatever else, it is tasty and healthy!
Being an Asian food nut, this touches all the “scintilla” in my taste buds. Hope it does for you too!

Serves 4 to 8

Slaw
4 oz soba noodles
1 small purple or green cabbage, sliced into quarters and core removed
1/2 lb (about 12) Brussels sprouts, optional
4 carrots, peeled
1 bunch scallions, trimmed and sliced into thin rounds

Peanut-sesame dressing
1/2 cup peanut butter
3 tbsp white wine vinegar or rice vinegar
3 tbsp toasted sesame oil
3 tbsp reduced-sodium tamari or other soy sauce
2 tbsp honey or agave nectar
1 tbsp finely grated fresh ginger
2 garlic cloves, pressed or minced

Garnish

Sprinkle of coarsely chopped peanuts
handful of coarsely chopped cilantro
1 lime, sliced into wedges

Cook the soba noodles; bring a large pot of water to the boil and cook the noodles according to the package directions. Drain and rinse with cold water before returning to the pot.

Prepare the vegetables; This is easier in a food processor than by hand. if using a food processor, shred the cabbage and sprouts with the slicing disk, then grate the carrots using the grating disk. or use a chef’s knife to chop the cabbage and sprouts into thin strips, then coarsely grate the carrots.

Prepare the dressing; In a small bowl, whisk together the dressing ingredients until smooth.

In a large serving bowl, combine the cooked soba noodles, shredded cabbage and sprouts, grated carrots and chopped scallions.
Pour the dressing over the vegetables and toss to coat (you may or may not need all the dressing).
For best flavor, let the slaw marinate for 20 minutes before serving.

Serve the slaw with a sprinkling of chopped peanuts, torn cilantro and a lime wedge.

You can halve this recipe by using only 6 cups of pre-shredded slaw mix and roughly halving the dressing ingredients.

Asian flavors · Gluten Free · Pasta · Salad · Vegan

Avocado green curry noodles with toasted coconut and cashews

January 8, 2014January 10, 2016 Belinda

Thank you Aida Mollenkamp for this gorgeous, tasty healthy combination.

Makes 2 to 3 servings

8 oz dried soba noodles or udon noodles
2 tbsp extra virgin coconut oil
4 medium shallots, peeled and minced
Kosher salt and ground black pepper
1 very ripe avocado, peeled and pitted
3 tbsp green curry paste
1/4 cup freshly squeezed lime juice
2 tsp honey
1 bunch stemmed kale, torn into bite sized pieces, (about 4 cups packed)
1/3 cup raw coconut flakes, toasted
1/2 cup roasted and salted cashews, roughly chopped
1 1/2 tsp raw flax seeds

Bring a medium pot of salted water to the boil over high heat and cook noodles according to the package instructions.
Meanwhile, heat the coconut oil in a medium frying pan over medium heat. Add the shallots, season with salt and pepper and cook until golden brown, about 4 minutes.
Add the kale and cook until crisp, about 2 minutes.

Drain the noodles when they are done, saving 1 cup of the cooking water.
Combine the avocado, curry paste, lime juice and honey in a small food processor and puree until smooth.
Add salt and pepper to taste and thin out, as needed, with the reserved cooking water.

Toss the noodles with the sauce, turning to coat all the noodles. Add the shallots and kale and turn to coat everything.

Divide among serving plates, top with the cashews, coconut and flax seeds and serve.