Accompaniments · Gluten Free · Vegan · Whole30 compliant

Great caramelized onions in your slow cooker

Now you can do a heap of caramelized onions and not have to watch them incase they burn. Do far more than you need, and freeze them in small containers for up to 3 months. Perfect!

Makes several cups

5 large yellow onions
3 tbsp extra virgin olive oil or melted butter, or a mixture of the two
1/2 tsp salt
Optional: 1/2 to 1 tsp chopped fresh thyme

You will need a 4 to 6 qt slow cooker

Thinly slice all the onions;  Peel and thinly slice all of the onions into half moons. Transfer all the onions to the slow cooker. The slow cooker should be 1/2 to 3/4 full.

Toss the onions with the olive oil;  Drizzle the olive oil/melted butter, the salt and the fresh thyme, if using, over the top of the onions. Toss evenly to coat all the onions with a thin glaze of oil

Cook for 10 hours on LOW; Cover the slow cooker and cook for 10 hours on LOW. If you’re around while the onions are cooking, stir them occasionally – this will help them cook more evenly, but isn’t strictly necessary.
After 10 hours, the onions will be golden-brown and soft and they will have released a lot of liquid. If you like them as they are now, stop cooking and pack them up.

Optional, and worth it – cook for an additional 3 to 5 hours with the lid ajar; If you’d like jammier, more concentrated onions with a deep color, continue cooking for another 3 to 5 hours on LOW. Leave the lid ajar so the liquid can evaporate.
Check every hour and stop the cooking whenever the onions reach your desired doneness and taste good to you

 

Vegan · Vegetable sides · Vegetable-related · Whole30 compliant

Grilled zucchini, Amalfi-style

Light, fresh, simple and stunning flavors. Lovely to serve alongside some marinated fish as a starter. Thank you Marcella Hazan.

Serves 4

2 lbs zucchini, as young and firm as possible, thoroughly cleaned, ends removed
Salt
4 garlic cloves; peeled and slightly mashed
2 tbsp fresh mint leaves, torn into bits
Light olive oil; or vegetable oil, for frying
3 tbsp white wine vinegar
2 tbsp extra virgin olive oil
Black pepper

Cut the zucchini into rounds or slices lengthwise and place in a colander. Sprinkle with salt and mix gently. Let stand for 30 minutes to allow the water to come off the zucchini.

Put the mashed garlic and mint into a large bowl.

Remove the zucchini from the colander and pat dry. Heat the oil in a large skillet until very hot, then place the zucchini in a single layer in the skillet. Cook on both sides until golden brown, then transfer to the bowl with the mint and garlic.

Sprinkle the zucchini with a little vinegar, then continue cooking any remaining zucchini. Sprinkle with more vinegar when done.

When all the zucchini are done, add olive oil and season to taste with freshly ground black pepper.
Serve immediately or the next day

Accompaniments · Do-ahead · Pasta · Vegan

Maple syrup roasted tomatoes

These are spectacular in any pasta dish or salad and are like candy to eat in on their own.

Serves 4 – 6 but can easily be increased

16 cherry or small tomatoes, halved
2 tbsp maple syrup
2 tbsp olive oil
3 sprigs fresh thyme, stemmed
2 cloves garlic, thinly sliced
Kosher salt and ground black pepper, to taste

Preheat your oven to 250 F
Arrange the tomato halves cut side up on an aluminum foil-lined baking sheet.
Whisk together the syrup, oil, thyme and salt and pepper in a bowl and then drizzle over the tomatoes.
Bake until the tomatoes are half dried and concentrated, about 3 to 4  hours, depending on how concentrated you like them.

Accompaniments · Do-ahead · Gluten Free · Holiday Food · Vegan

Ginger, curry, candied almonds

Delicious and festive!

Yields 4 cups

1lb raw unpeeled almonds
4 tbsp butter
1/4 cup brown sugar
1 tbsp curry powder
1/2” piece ginger, peeled and grated
1/4 cayenne
Kosher salt to taste

Heat oven to 350 F
Spread the almonds on a parchment paper-lined baking sheet; cook until heated through, about 5 minutes; set aside.
Heat the butter, brown sugar, curry powder, ginger and cayenne pepper in a 2 qt saucepan over medium heat; cook, stirring until the sugar has dissolved, about 5 minutes.
Pour the glaze over the nuts, stirring to coat evenly, return to the oven and cook until slightly dry, about 15 minutes more.
Sprinkle with salt and let cool before serving

Grains · Salad · Vegan

Couscous with dried apricots and roasted butternut squash

Another Ottolenghi gem. I love this combinations of Fall flavors.

1 large onion, thinly sliced
6 tbsp olive oil, divided
Scant 1/2 cup dried apricots
1 small butternut squash, peeled, seeded and cut into 3/4 inch dice
1 1/2 cups uncooked couscous
1 cup chicken or vegetable stock
pinch of saffron threads
3 tbsp fresh tarragon, coarsely chopped
3 tbsp fresh mint, coarsely chopped
3 tbsp Italian parsley, coarsely chopped
1 1/2 tsp ground cinnamon
grated zest of 1/2 lemon
Coarse sea salt and freshly ground black pepper

Preheat the oven to 350 F
Place the onion in a large frying pan with 2 tbsp of the oil and a pinch of salt.
Saute over medium high heat, stirring frequently, for about 10 minutes, until golden brown. Set aside.

Meanwhile, pour enough hot water from the tap over the apricots just enough to cover them. Soak them for about 5 minutes, then drain and cut into 1/4 inch dice.

Mix the diced squash with 1 tbsp of the olive oil and some salt and pepper. Spread the squash out on a baking sheet, place in the oven and bake for about 25 minutes, until lightly colored and quite soft.

While waiting for the butternut squash, cook the couscous. Bring the stock to a boil with the saffron threads. Place the couscous in a large heatproof bowl and pour the boiling stock over it, plus the remaining 3 tbsp of olive oil. Cover with plastic wrap and leave for about 10 minutes; all the liquid should be absorbed.

Use a fork or a whisk to fluff up the couscous, then add the onion, butternut squash, apricots, herbs, cinnamon and lemon juice. Mix well with your hands, trying not to mash the butternut squash.
taste and add salt and pepper if necessary.
Serve warmish or cold

 

Gluten Free · Grains · Nuts · Vegan

Camargue red rice and quinoa with orange, pistachios and pomegranate seeds

Another gem from Ottolenghi!

Serves 4

1/3 cup shelled pistachio nuts
1 cup Camargue red rice
1 cup quinoa
1 medium onion, sliced
5 fl oz olive oil
grated zest and juice of 1 orange
2 tsp lemon juice
1 garlic clove, crushed
5 scallion, thinly sliced
1/2 cup dried apricots, roughy chopped
1/2 cup wild arugula or rocket
seeds from 1/2 pomegranate
salt and freshly ground black pepper

Preheat the oven to 300F
Spread the pistachios out on a shallow baking tray and toast for 8 minutes, until lightly colored.
Remove from the oven, allow to cool slightly, then chop roughly. Set aside.

Fill 2 saucepans with salted water and bring to the boil. Simmer the quinoa on one for about 12 to 14 minutes and the rice in the other for 20 minutes.
Both should be tender but still have a bite. Drain in a sieve and spread out the 2 grains separately on flat trays to hasten the cooling down.

While the grains are cooking, saute the white onion in 4 tbsp of the olive oil for 10 to 12 minutes, stirring occasionally, until golden brown. Leave to cool completely.

In a large mixing bowl combine the rice, quinoa, cooked onion and the remaining oil.
Add all the rest of the ingredients, then taste and adjust the seasoning.
Serve at room temperature

Accompaniments · Do-ahead · Holiday Food · Sauces · Vegan

Cranberry and apricot sauce

Something a little different that goes so well with turkey, pork or ham

Makes 2 1/4 cups

2 tbsp vegetable oil
1 large shallot, finely chopped
1 garlic clove, minced
1/2 tsp ground cinnamon
1/4 tsp ground cloves
Pinch of freshly grated nutmeg
1 lb fresh or frozen cranberries
3/4 cup dried apricots, finely chopped
3/4 cup dark brown sugar
1/4 cup apple cider vinegar
2 tsp fresh lemon juice
Kosher salt and freshly ground black pepper

In a medium saucepan, heat the oil.
Add the shallot and garlic and cook over moderately high heat, stirring, 2 minutes.
Add the cranberries, apricots, sugar, vinegar and 1/4 cup of water and cook, stirring, until the cranberries start to burst; 5 minutes.
Mash some of the cranberries and cook, stirring, until the chutney thickens, about 5 minutes.
Stir in the lemon juice: season with salt and pepper.
Let cool before serving

 

Appetizers · Do-ahead · Gluten Free · Nuts · Vegan

Peanut Butter Hummus with cucumber dippers

For those peanut butter addicts!!!

3 tbsp creamy or crunchy peanut butter
3 tbsp fresh lemon juice
1 tbsp plus 2 tsp olive oil
1 clove garlic, crushed
1/2 tsp ground cumin (I use roasted)
1/2 tsp ground black pepper
3/8 tsp Kosher salt
1 (151/2 oz ) can chickpeas (Garbanzo beans) rinsed and drained
7 tbsp water
1 English cucumber, cut into 48 1/4 inch thick slices

Place the peanut butter in a small microwave – safe bowl; microwave at HIGH for 20 seconds.
Combine the peanut butter and the next 7 ingredients (through the garlic) in a food processor.
With the food processor running, slowly drizzle in the water/
Process until smooth.

Serve with the cucumber dippers

Asian flavors · Gluten Free · Vegan · Vegetable sides · Vegetable-related · Whole30 compliant

Roasted cauliflower with turmeric, ginger, fenugreek and mustard seeds

You can’t have too many recipes for this extremely low calorie vegetable.

Serves 4

1 large cauliflower cut into florets of about 1 1/2 inches each
3 tbsp olive oil
1 tsp powdered turmeric
1 tbsp grated fresh ginger
1 jalapeno, finely sliced
1/2 tsp black mustard seeds (they look brown to me!)
1/3 tsp fenugreek seeds
3 tbsp water or stock
salt and pepper to taste
3 scallions, sliced thin on the diagonal, for decoration

Preheat the oven to 350 F.

Bring a large pot of water to a rolling boil. Blanch the cauliflower florets for 2 to 3 minutes and immediately remove, drain and put into a large bowl.

In a small bowl, combine the olive oil, turmeric, mustard seeds, fenugreek, salt and pepper, grated fresh ginger,  jalapeno and a dash of stock/water. Mix well.
Pour this mixture over the blanched cauliflower while still steaming and toss to coat everything.

Transfer this to a roasting pan and make sure to have all the cauliflower in a single layer and not crowded.

Cook uncovered until fork tender – about 25 minutes and starting to get golden brown and toasty.

Transfer to a platter and scatter with the scallions.

Gluten Free · Vegan · Vegetable sides · Vegetable-related · Whole30 compliant

Southwestern roasted cauliflower with cumin and paprika

That great and humble vegetable used again in an interesting way. This time adapted from the blogger “Cooking Canuck”

Yield – 2 cups
Serving size – 1/2 cup
Calories per serving – 48 cal

1 head (about 2lb) cauliflower
1 tbsp olive oil
1 tsp chili powder
1 tsp ground cumin (I use roasted)
1/2 tsp paprika
1/4 tsp salt

Preheat the oven to 450 F
Cut the cauliflower into florets, about 1 1/2 inches each. Remove the core and green leaves.
Transfer the florets to a bowl.
Toss the cauliflower with the olive oil.
In a small bowl, stir together the chili powder, ground cumin, paprika and salt.
Pour the spice mixture over the cauliflower and, using your hands, toss to coat the cauliflower.
Transfer the cauliflower to a baking sheet and roast the cauliflower, turning occasionally, until it is tender and golden brown, about 20 minutes.
Serve